Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 167 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Are we losing the human element in mental health?
In this week’s episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and individual healing.
From the s... more
Are we missing the "front door" to our children’s wellness? 🏫
In this powerful episode, we sit down with Dr. Amelia Kelley—author, researcher, and TEDx speaker—to discuss a simple yet revolutionary solution for the mental health crisis: mandated me... more
In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr. Korn brings a powerful perspectiv... more
Is the healthcare system really designed to keep us healthy?
In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward: focusing on root cause healing i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- Where Science Meets Soulful Healing
This podcast offers such a refreshing and holistic approach to mental health and wellbeing. I love how Dr. Nicole and Hadlee blend clinical insight with ancient wisdom in a way that feels both empowering and accessible. The conversations are informative, light, and deeply supportive, helping you reconnect with your own inner wisdom and become an active participant in your healing.
Apple Podcasts5Steph Kwong
United Statesa month ago - Great resource for mental health issues!
I absolutely love how many different perspectives Dr. Cain and Hadlee give around what can cause mental health issues, and how to heal from them naturally. They bring on really engaging guests who start to fill in the mental health puzzle, one piece at a time. A great listen!
Apple Podcasts5Dr. Kate DavisUnited States2 months ago - Always looking forward to another new episode
I truly love and enjoy Dr. Nicole and Hadlee’s podcast. I love their wonderful energy they are bringing to their show. Holistic Wellness means so much to me. I’m myself working in this field too, and I love learning more about Ayurveda and other Holistic Wellness practices. Between both of them and their guests this podcast is very informative, inspirational and healing.
Apple Podcasts5Ela 711United States2 months ago - A True Lifeline: Finding Hope and Understanding
I was feeling so incredibly stuck in my anxiety—it felt like I was just coping, not healing. Finding this podcast has been a complete, life-changing game-changer.
The hosts don't just offer surface-level advice; they give so many thoughtful tips and encouragement to get to the root cause. This new perspective immediately gave me immense hope where I had none before. I was so inspired by the wisdom shared that I immediately had to run and get your book, Panic Proof, and I'm so happy I did.
Thank ... more
Apple Podcasts5MelkpUnited States6 months ago - Love!!!
Informative, innovative, enjoyable, unique, and very well done. Highly recommended!
Apple Podcasts5Ashley RiedelUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on natural mental health and holistic wellness, blending modern psychology with ancient wisdom such as Ayurveda and mindfulness. Episodes explore practical strategies for emotional balance, sleep, hormones, trauma, and immune-related health, often featuring practitioners, authors, and coaches who share personal healing journeys and evidence-informed tips. Noteworthy is the consistent emphasis on self-empowerment—teaching listeners to become their own mental health experts through approachable, actionable guidance and a warmth-filled conversation style that blends science, spirituality, and everyday life. Potential listeners will find a mix of clinical insight, lifestyle strategies, and real-world anecdotes that make holisti... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Gabrielle Lyon Show
2. The Mel Robbins Podcast
3. The 1000 Hours Outside Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Pap Smear Podcast starring Alison Victoria
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kate Middleton
2. Samantha Blake Harte
3. Joe Nucci
4. Amber Romaniuk
5. Beatriz Victoria Albina
6. Dr. Karthik Ramanan
7. Dr. Ingo Mahn
8. Chris Burres
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.