Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 174 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
How does your body hold your culture, your identity, and your story? ✨
In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body.
Ma... more
Is your healing journey out of balance? ⚖️✨
In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell!
Dr. Parn... more
What if your struggles are actually your superpowers? 💪✨
In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, ... more
Are you ready to look at your personal growth through a whole new lens? 🌌🧠
We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned astrologer and psychologist with... more
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Reviews
- Incredible
This podcast is absolutely amazing. So motivating while being incredibly educational. It’s truly helps you understand how healing, the brain, trauma, all of it works! Thank you! Highly recommend
Apple Podcasts5Melissa Vogel Fitness
United States3 months ago - Best show
I love this show!!! So many informative guests! Dr Nicole makes it fun and light hearted too!!! I recommend it to anyone especially in the healthcare field .. I love her online training too!!
Apple Podcasts5SkyeeeoUnited States4 months ago - Where Science Meets Soulful Healing
This podcast offers such a refreshing and holistic approach to mental health and wellbeing. I love how Dr. Nicole and Hadlee blend clinical insight with ancient wisdom in a way that feels both empowering and accessible. The conversations are informative, light, and deeply supportive, helping you reconnect with your own inner wisdom and become an active participant in your healing.
Apple Podcasts5Steph KwongUnited States5 months ago - Great resource for mental health issues!
I absolutely love how many different perspectives Dr. Cain and Hadlee give around what can cause mental health issues, and how to heal from them naturally. They bring on really engaging guests who start to fill in the mental health puzzle, one piece at a time. A great listen!
Apple Podcasts5Dr. Kate DavisUnited States6 months ago - Always looking forward to another new episode
I truly love and enjoy Dr. Nicole and Hadlee’s podcast. I love their wonderful energy they are bringing to their show. Holistic Wellness means so much to me. I’m myself working in this field too, and I love learning more about Ayurveda and other Holistic Wellness practices. Between both of them and their guests this podcast is very informative, inspirational and healing.
Apple Podcasts5Ela 711United States6 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show blends modern psychology with natural, holistic practices to explore mental health and wellness. Episodes frequently discuss trauma, anxiety, mindset, and behavior change through a mix of clinical insight and ancient-wisdom approaches like Ayurveda, somatic work, and self-care routines. Guests span therapists, coaches, and holistic health experts, contributing practical tools for listeners to become their own experts in well-being. The format tends to be approachable, with real-life stories, actionable strategies, and a focus on sustainable lifestyle changes rather than quick fixes. Noteworthy strengths include integrating scientific and spiritual perspectives, centering embodiment and nervous-system regulation, and featuring educ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Intuitive Astrology with Molly McCord
4. The Ultimate Human with Gary Brecka
5. Just Ingredients
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Marcia Bonato Warren
2. Laurel Parnell
3. Emma Dunwoody
4. Debra Silverman
5. Jacqueline Lauko
6. Melissa Vogel
7. Kirkland Newman
8. Amelia Kelley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.