Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 159 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Dr. James Greenblatt, MD, is more than a dual board-certified psychiatrist; he is a pioneer of hope and a tireless advocate for the integration of soul and science. For over 30 years, Dr. Greenblatt has looked beyond the traditional "checklist" of sy... more
This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-... more
Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling ... more
Dr. Ingo Mahn is a leading expert in biological dentistry and a passionate advocate for integrative health. With over 30 years of experience, he has dedicated his career to helping patients achieve optimal wellness by addressing the critical connecti... more
Recent Guests
Hosts
Reviews
- A True Lifeline: Finding Hope and Understanding
I was feeling so incredibly stuck in my anxiety—it felt like I was just coping, not healing. Finding this podcast has been a complete, life-changing game-changer.
The hosts don't just offer surface-level advice; they give so many thoughtful tips and encouragement to get to the root cause. This new perspective immediately gave me immense hope where I had none before. I was so inspired by the wisdom shared that I immediately had to run and get your book, Panic Proof, and I'm so happy I did.
Thank ... more
Apple Podcasts5Melkp
United States2 months ago - Love!!!
Informative, innovative, enjoyable, unique, and very well done. Highly recommended!
Apple Podcasts5Ashley RiedelUnited States3 months ago - Encouraging and so helpful
This podcast is so wonderful…I have struggled with anxiety for most of my adult life, and the tips that Dr. Cain shares are truly helpful. She makes you feel less alone and helped me see that anxiety is more common than not. I especially love that she helped me make the connection between trauma and anxiety; it makes perfect sense that these two things are connected, but it’s hard to see it in your own life – it’s easy to feel like there’s “something wrong with you” instead of recognizing that a... more
Apple Podcasts5Camille Martin RDUnited States3 months ago - Mental health, naturally
Dr. Nicole Cain is the real deal. I love her style, the fact that she has lived experience as well as clinical experience. I have learned so much from listening to her and studying her book; Panic Proof
Apple Podcasts5DrChrisBjorndal
Canada3 months ago - The best of the best!
I can’t love Dr. Cain more. She is the real deal; authentic, compassionate and truly brilliant. Love listening to all of her pearls of wisdom on her podcasts!
Apple Podcasts5Peaxhes1United States3 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a unique blend of modern science and ancient wisdom, the content focuses on natural mental health strategies and holistic wellness to empower listeners in becoming experts of their own emotional and physical well-being. Regular discussions explore diverse topics such as trauma, emotional health, aerobics, Ayurveda, holistic dentistry, and sleep science. The engaging dynamic between hosts Dr. Nicole Cain, a clinical psychologist, and Hadlee Garrison, an Ayurvedic practitioner, creates an inviting atmosphere filled with laughter and insightful conversations. This podcast serves not only as an educational resource for those seeking to enhance their mental health knowledge, but also as a space for personal growth and self-discovery.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Beatriz Victoria Albina
2. Dr. Karthik Ramanan
3. Dr. Ingo Mahn
4. Chris Burres
5. Michele Lamoureux
6. Dr. Ingrid Clayton
7. Devin Burke
8. Dr. Namrata Patel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.