Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 168 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨
In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients break through the mental and ... more
Are we losing the human element in mental health?
In this week’s episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and individual healing.
From the s... more
Are we missing the "front door" to our children’s wellness? 🏫
In this powerful episode, we sit down with Dr. Amelia Kelley—author, researcher, and TEDx speaker—to discuss a simple yet revolutionary solution for the mental health crisis: mandated me... more
In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr. Korn brings a powerful perspectiv... more
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Reviews
- Best show
I love this show!!! So many informative guests! Dr Nicole makes it fun and light hearted too!!! I recommend it to anyone especially in the healthcare field .. I love her online training too!!
Apple Podcasts5Skyeeeo
United States2 months ago - Where Science Meets Soulful Healing
This podcast offers such a refreshing and holistic approach to mental health and wellbeing. I love how Dr. Nicole and Hadlee blend clinical insight with ancient wisdom in a way that feels both empowering and accessible. The conversations are informative, light, and deeply supportive, helping you reconnect with your own inner wisdom and become an active participant in your healing.
Apple Podcasts5Steph KwongUnited States2 months ago - Great resource for mental health issues!
I absolutely love how many different perspectives Dr. Cain and Hadlee give around what can cause mental health issues, and how to heal from them naturally. They bring on really engaging guests who start to fill in the mental health puzzle, one piece at a time. A great listen!
Apple Podcasts5Dr. Kate DavisUnited States3 months ago - Always looking forward to another new episode
I truly love and enjoy Dr. Nicole and Hadlee’s podcast. I love their wonderful energy they are bringing to their show. Holistic Wellness means so much to me. I’m myself working in this field too, and I love learning more about Ayurveda and other Holistic Wellness practices. Between both of them and their guests this podcast is very informative, inspirational and healing.
Apple Podcasts5Ela 711United States3 months ago - A True Lifeline: Finding Hope and Understanding
I was feeling so incredibly stuck in my anxiety—it felt like I was just coping, not healing. Finding this podcast has been a complete, life-changing game-changer.
The hosts don't just offer surface-level advice; they give so many thoughtful tips and encouragement to get to the root cause. This new perspective immediately gave me immense hope where I had none before. I was so inspired by the wisdom shared that I immediately had to run and get your book, Panic Proof, and I'm so happy I did.
Thank ... more
Apple Podcasts5MelkpUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #249 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on natural mental health and holistic wellness, blending modern psychology with ancient wisdom such as Ayurveda and mindfulness. Episodes explore practical strategies for emotional balance, sleep, hormones, trauma, and immune-related health, often featuring practitioners, authors, and coaches who share personal healing journeys and evidence-informed tips. Noteworthy is the consistent emphasis on self-empowerment—teaching listeners to become their own mental health experts through approachable, actionable guidance and a warmth-filled conversation style that blends science, spirituality, and everyday life. Potential listeners will find a mix of clinical insight, lifestyle strategies, and real-world anecdotes that make holisti... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Brighten Show
2. The Genius Life
3. unPAUSED with Dr. Mary Claire Haver
4. You Are Not Broken
5. The Bossticks
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Melissa Vogel
2. Kirkland Newman
3. Amelia Kelley
4. Dr. Leslie Korn
5. Kate Middleton
6. Samantha Blake Harte
7. Joe Nucci
8. Amber Romaniuk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.