Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 164 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Is the healthcare system really designed to keep us healthy?
In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward: focusing on root cause healing i... more
Why can’t I just go to Target and get any random face wash?
Or why shouldn’t I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?
How the products we use can affect our mental health. PLUS: All about our soul... more
Today, we're diving into how to navigate your darkest moments and emerge from grief, trauma, and pain into a future filled with hope, resilience, and joy.
Dr. Samantha Blake Harte is a physical therapist, choreographer, speaker, podcast host, author... more
Joe Nucci is an expert in breaking down how people talk about mental health. He’s a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people i... more
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Reviews
- Great resource for mental health issues!
I absolutely love how many different perspectives Dr. Cain and Hadlee give around what can cause mental health issues, and how to heal from them naturally. They bring on really engaging guests who start to fill in the mental health puzzle, one piece at a time. A great listen!
Apple Podcasts5Dr. Kate Davis
United Statesa month ago - Always looking forward to another new episode
I truly love and enjoy Dr. Nicole and Hadlee’s podcast. I love their wonderful energy they are bringing to their show. Holistic Wellness means so much to me. I’m myself working in this field too, and I love learning more about Ayurveda and other Holistic Wellness practices. Between both of them and their guests this podcast is very informative, inspirational and healing.
Apple Podcasts5Ela 711United Statesa month ago - A True Lifeline: Finding Hope and Understanding
I was feeling so incredibly stuck in my anxiety—it felt like I was just coping, not healing. Finding this podcast has been a complete, life-changing game-changer.
The hosts don't just offer surface-level advice; they give so many thoughtful tips and encouragement to get to the root cause. This new perspective immediately gave me immense hope where I had none before. I was so inspired by the wisdom shared that I immediately had to run and get your book, Panic Proof, and I'm so happy I did.
Thank ... more
Apple Podcasts5MelkpUnited States5 months ago - Love!!!
Informative, innovative, enjoyable, unique, and very well done. Highly recommended!
Apple Podcasts5Ashley RiedelUnited States5 months ago - Encouraging and so helpful
This podcast is so wonderful…I have struggled with anxiety for most of my adult life, and the tips that Dr. Cain shares are truly helpful. She makes you feel less alone and helped me see that anxiety is more common than not. I especially love that she helped me make the connection between trauma and anxiety; it makes perfect sense that these two things are connected, but it’s hard to see it in your own life – it’s easy to feel like there’s “something wrong with you” instead of recognizing that a... more
Apple Podcasts5Camille Martin RDUnited States6 months ago
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Apple Podcasts | #185 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a unique blend of modern science and ancient wisdom, the content focuses on natural mental health strategies and holistic wellness to empower listeners in becoming experts of their own emotional and physical well-being. Regular discussions explore diverse topics such as trauma, emotional health, aerobics, Ayurveda, holistic dentistry, and sleep science. The engaging dynamic between hosts Dr. Nicole Cain, a clinical psychologist, and Hadlee Garrison, an Ayurvedic practitioner, creates an inviting atmosphere filled with laughter and insightful conversations. This podcast serves not only as an educational resource for those seeking to enhance their mental health knowledge, but also as a space for personal growth and self-discovery.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Genius Life
2. Dear Gabby
3. Culture Apothecary with Alex Clark
4. The 1000 Hours Outside Podcast
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kate Middleton
2. Samantha Blake Harte
3. Joe Nucci
4. Amber Romaniuk
5. Beatriz Victoria Albina
6. Dr. Karthik Ramanan
7. Dr. Ingo Mahn
8. Chris Burres
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.