Holistic Inner Balance: Natural Mental Health Podcast
Dr. Nicole Cain, ND MAMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they... more
| Publishes | Twice monthly | Episodes | 158 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-... more
Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling ... more
Dr. Ingo Mahn is a leading expert in biological dentistry and a passionate advocate for integrative health. With over 30 years of experience, he has dedicated his career to helping patients achieve optimal wellness by addressing the critical connecti... more
Chris Burres is a published author of Live Longer and Better, Host of the Live Beyond the Norms, Podcast and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder a... more
Recent Guests
Hosts
Reviews
- A True Lifeline: Finding Hope and Understanding
I was feeling so incredibly stuck in my anxiety—it felt like I was just coping, not healing. Finding this podcast has been a complete, life-changing game-changer.
The hosts don't just offer surface-level advice; they give so many thoughtful tips and encouragement to get to the root cause. This new perspective immediately gave me immense hope where I had none before. I was so inspired by the wisdom shared that I immediately had to run and get your book, Panic Proof, and I'm so happy I did.
Thank ... more
Apple Podcasts5Melkp
United States2 months ago - Love!!!
Informative, innovative, enjoyable, unique, and very well done. Highly recommended!
Apple Podcasts5Ashley RiedelUnited States2 months ago - Encouraging and so helpful
This podcast is so wonderful…I have struggled with anxiety for most of my adult life, and the tips that Dr. Cain shares are truly helpful. She makes you feel less alone and helped me see that anxiety is more common than not. I especially love that she helped me make the connection between trauma and anxiety; it makes perfect sense that these two things are connected, but it’s hard to see it in your own life – it’s easy to feel like there’s “something wrong with you” instead of recognizing that a... more
Apple Podcasts5Camille Martin RDUnited States3 months ago - Mental health, naturally
Dr. Nicole Cain is the real deal. I love her style, the fact that she has lived experience as well as clinical experience. I have learned so much from listening to her and studying her book; Panic Proof
Apple Podcasts5DrChrisBjorndal
Canada3 months ago - The best of the best!
I can’t love Dr. Cain more. She is the real deal; authentic, compassionate and truly brilliant. Love listening to all of her pearls of wisdom on her podcasts!
Apple Podcasts5Peaxhes1United States3 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a unique blend of modern psychology and ancient wellness practices, focusing on natural mental health strategies. The hosts guide listeners on a journey towards emotional and physical well-being, encouraging them to tap into their inner expertise in mental health. The discussions often encompass a wide range of topics, from the importance of self-love and navigating trauma to practical wellness tips grounded in Ayurveda. The light-hearted tone and engaging conversations aim to make the content accessible and enjoyable while providing valuable insights and techniques for personal growth and healing.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Chris Burres
2. Michele Lamoureux
3. Dr. Ingrid Clayton
4. Devin Burke
5. Dr. Namrata Patel
6. Dr. Felice Chan
7. Michelle Lamoureux
8. Elle Louise McBride
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