Food Freedom
Mary RobertsThe Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you f... more
| Publishes | Daily | Episodes | 254 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
**This episode was recorded in October**
If you’re frustrated that your weight, cravings, blood sugar, or health “aren’t fixing fast enough,” this episode is your reality check.
In this episode of the Food Freedom Podcast, Coach Mary breaks down wh... more
Self-esteem plays a much bigger role in food addiction, binge eating, and emotional eating than most people realize.
In this episode of the Food Freedom Podcast, Mary breaks down how low self-esteem, inflated confidence, and healthy self-esteem show... more
What if food sobriety wasn’t about restriction, control, or “being good”… but about peace?
In this episode, I’m sharing what food sobriety truly means to me after nearly 12 years in recovery. Not the polished version, but the real one, showing up fo... more
Do you feel like food takes up way more space in your mind than it should even when you “know what to do”?
In this episode of the Food Freedom Podcast, Mary breaks down why emotional eating, binge eating, and food obsession are not caused by a lack ... more
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Reviews
- Misinformation & Out of Scope
My client stumbled across episode 97 and I’m fortunate that she had enough baseline knowledge to realize this is a poor resource, if not a harmful one. The podcaster suggests animal protein can mimic/achieve what GLP-1 medications can, which isn’t backed by science. She perpetuates weight stigma by suggesting GLP-1 use is an “easy way out” while trying to disguise it by saying she has clients who use this medication. She demonizes processed foods by telling people to stop eating them (which perp... more
Apple Podcasts1Sarah Tier
United States6 months ago - Unethical
Highly unethical for an uncredentialed individual to advise others on eating disorders. If you want to do this for a living, please go through the proper training to do so.
Apple Podcasts1MrAsh2025United States7 months ago - Tons of helpful info in bite sized chunks
I love that Mary is so understanding. She’s really been there! Her information and delivery are so relatable. It feels like listening to a friend (who actually has good advice and wants to help).
I love that I can listen to a quick episode on my drive and the information sticks with me as I go about my day. The more I listen, the better I do with my sobriety!
Apple Podcasts5NoniNovaUnited States8 months ago - The support you’ve been wanting
If you have been in need of sage advice about sober and clean eating then this is for you. For people with health issues, this is the encouragement you need to get better and to feel batter.
Apple Podcasts5PigpoppahUnited States2 years ago - Quality and applicable information
I always get something valuable from these podcasts.
Apple Podcasts5CYTOwomantkUnited States3 years ago
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Frequently Asked Questions About Food Freedom
What is Food Freedom about and what kind of topics does it cover?
Focusing on recovery from food addiction and disordered eating, the content emphasizes practical strategies, mindset shifts, and emotional healing to guide listeners towards a healthier relationship with food. Notable topics include understanding the emotional roots of food addiction, confronting excuses that hinder recovery, and the significance of having a supportive community. The exploration of concepts such as food sobriety, the psychology behind diet culture, and actionable advice to combat disordered eating patterns creates a nurturing space for those seeking transformation. Unique to this audio series is the emphasis on the emotional and mental complexities surrounding food habits, alongside a compassionate and relatable approach sh... more
Where can I find podcast stats for Food Freedom?
Rephonic provides a wide range of podcast stats for Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Food Freedom get?
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What are the audience demographics for Food Freedom?
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How many subscribers and views does Food Freedom have?
To see how many followers or subscribers Food Freedom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Food Freedom?
These podcasts share a similar audience with Food Freedom:
1. Stay Off My Operating Table
2. Nutrition with Judy | Carnivore Diet
3. Low Carb MD Podcast
4. The Primal Podcast
5. The Evolving Wellness Podcast with Sarah Kleiner Wellness
How many episodes of Food Freedom are there?
Food Freedom launched 3 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food Freedom?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Food Freedom?
Rephonic pulls ratings and reviews for Food Freedom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Food Freedom?
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What guests have appeared on Food Freedom?
Recent guests on Food Freedom include:
1. Laurel Bosma
2. Elaina Wang
3. Courtney Luna
4. Meghann Hempel
5. Colt Milton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.