Food Freedom
Mary RobertsA podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.
| Publishes | Daily | Episodes | 213 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of The Food Freedom Podcast, Coach Mary breaks down one of the most damaging lies women over 35 have been told: that they are the problem when diets “don’t work.” The truth is you didn’t fail. The system failed you. The diet industry ... more
In this episode of the Food Freedom Podcast, Coach Mary breaks down why she personally doesn’t eat apples or bananas and it’s not because she’s afraid of carbs. She shares why even “healthy” foods like fruit can become slippery triggers for people re... more
Do you find yourself reaching for food when you’re feeling sad, stressed, anxious, or overwhelmed? You’re not alone and you’re not broken. In this episode of the Food Freedom podcast, Coach Mary dives deep into the connection between emotional eating... more
In today’s episode, Coach Mary breaks down the hidden danger of isolation in food addiction recovery. If you feel like you always have to “do it alone,” or you find yourself disappearing when things get hard, this episode will help you understand why... more
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Reviews
- Misinformation & Out of Scope
My client stumbled across episode 97 and I’m fortunate that she had enough baseline knowledge to realize this is a poor resource, if not a harmful one. The podcaster suggests animal protein can mimic/achieve what GLP-1 medications can, which isn’t backed by science. She perpetuates weight stigma by suggesting GLP-1 use is an “easy way out” while trying to disguise it by saying she has clients who use this medication. She demonizes processed foods by telling people to stop eating them (which perp... more
Apple Podcasts1Sarah Tier
United States5 months ago - Unethical
Highly unethical for an uncredentialed individual to advise others on eating disorders. If you want to do this for a living, please go through the proper training to do so.
Apple Podcasts1MrAsh2025United States5 months ago - Tons of helpful info in bite sized chunks
I love that Mary is so understanding. She’s really been there! Her information and delivery are so relatable. It feels like listening to a friend (who actually has good advice and wants to help).
I love that I can listen to a quick episode on my drive and the information sticks with me as I go about my day. The more I listen, the better I do with my sobriety!
Apple Podcasts5NoniNovaUnited States6 months ago - The support you’ve been wanting
If you have been in need of sage advice about sober and clean eating then this is for you. For people with health issues, this is the encouragement you need to get better and to feel batter.
Apple Podcasts5PigpoppahUnited States2 years ago - Quality and applicable information
I always get something valuable from these podcasts.
Apple Podcasts5CYTOwomantkUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #56 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #163 | New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Food Freedom
What is Food Freedom about and what kind of topics does it cover?
The focus is on addressing food addiction, recovery processes, and reclaiming a healthy relationship with food. The content highlights the importance of navigating personal and societal pressures around eating, combating disordered eating behaviors, and fostering self-love and acceptance. Unique to this podcast is its emphasis on 'food sobriety,' encouraging listeners to reevaluate their perceptions of food and prioritizing mental well-being over restrictive dieting. Through personal anecdotes and practical strategies, the discussions aim to empower individuals to break free from unhealthy eating habits and societal expectations surrounding body image and diets.
Where can I find podcast stats for Food Freedom?
Rephonic provides a wide range of podcast stats for Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Food Freedom get?
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What are the audience demographics for Food Freedom?
Rephonic provides comprehensive predictive audience data for Food Freedom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Food Freedom have?
To see how many followers or subscribers Food Freedom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Food Freedom?
These podcasts share a similar audience with Food Freedom:
1. Nutrition with Judy | Carnivore Diet
2. Optimal Protein Podcast with Vanessa Spina
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. Keto/Carnivore Conversations
5. The Fasting Method Podcast
How many episodes of Food Freedom are there?
Food Freedom launched 3 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Food Freedom?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Food Freedom?
Rephonic pulls ratings and reviews for Food Freedom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Food Freedom?
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What guests have appeared on Food Freedom?
Recent guests on Food Freedom include:
1. Laurel Bosma
2. Elaina Wang
3. Courtney Luna
4. Meghann Hempel
5. Colt Milton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.