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Food Junkies Podcast

Clarissa Kennedy
Food Addiction
Recovery
Mental Health
Nutrition
Eating Disorders
Ultra-Processed Foods
Self-Compassion
Insulin Resistance
Sugar Addiction
Emotional Eating
Obesity
Sugar
Binge Eating Disorder
Ultra-Processed Food Addiction
Weight Loss
Addiction
Ketogenic Diet
Gut Health
Binge Eating
Metabolic Disease

Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take ... more

PublishesWeeklyEpisodes311Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Food Junkies Podcast

Latest Episodes

Are you exhausted from chasing motivation that never lasts? In this Clinician's Corner episode, Molly Painschab and Clarissa Kennedy break down why motivation is actually an outcome, not a starting point — and what truly drives sustainable recovery f... more

CJ welcomes Heather to the podcast, a guest whose bright, charismatic energy lights up the conversation from the start. Heather is exceptionally open and instantly warming, sharing her journey with honesty and heart. She speaks candidly about living ... more

What does recovery look like — and how do we measure it? In this episode, we're joined by Dr. John Kelly, one of the world's leading addiction researchers and founder of the Recovery Research Institute at Harvard Medical School, for a deep dive into ... more

What if the key to understanding your relationship with food isn't willpower — it's neuroscience? In this fascinating episode, Dr. Vera Tarman sits down with Dr. Rachel Herz, neuroscientist, leading expert on the psychology of smell, and author of Wh... more

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Recent Guests

John Kelly
Founder and Director of the Recovery Research Institute
Recovery Research Institute, affiliated with Massachusetts General Hospital and Harvard Medical School
Episode: Episode 278: Dr. John Kelly | The Science of Recovery – What the Research Really Says
Dr. Rachel Herz
Neuroscientist and expert on the psychology of smell; author
Brown University (faculty), International Society of Neural Gastronomy
Episode: Episode 277: Dr. Rachel Herz | The Science of Disgust, Smell, and Why You Eat What You Eat
Esther Kane
BC-based psychotherapist focusing on highly-sensitive people (HSPs) and emotional eating
Independent practitioner
Episode: Episode 276: Esther Kane, MSW | Highly Sensitive People
Chérie St. Arnauld
Executive director of Metabolic Revolution; advocate for metabolic health and grassroots mobilization
Metabolic Revolution
Episode: Episode 274: Chérie St. Arnauld | Grassroots Mobilization — How We Push the Message of Food Addiction Forward
Kristy McCammon
Recovery story guest
Episode: Food Junkies Recovery Stories Episode 32: Kristy McCammon
Dr. Jacob May
Associate professor at Pennington Biomedical Research Center; head of the Mitochondrial Energetics and Nutrient Utilization Laboratory
Pennington Biomedical Research Center
Episode: Episode 273: Dr. Jacob May | 🧠 How Ultra-Processed Foods Destroy Your Kids' Metabolism
Ellen Hendriksen
Clinical psychologist specializing in anxiety and perfectionism; core faculty at the Center for Anxiety and Related Disorders, Boston University
Boston University Center for Anxiety and Related Disorders
Episode: Episode 272: Dr. Ellen Hendriksen | How to Be Enough: Perfectionism, Shame & Self-Worth in Recovery
Adina Mullen
Plant-based chef and author of Vegan Flavors of the World
Adina's Delicacies
Episode: Episode 270: Adina Mullen | Plant-Based Keto & Sugar-Free Eating: Is It Possible?
Amber Romaniuk
An emotional-eating and digestive health expert, speaker, and host of The No Sugarcoating Podcast.
The No Sugarcoating Podcast
Episode: Episode 269: Amber Romaniuk - Why Emotional Eating Isn't Your Fault (Hormones)

Hosts

Molly Painschab
Co-host and professional in food addiction recovery, actively involved in discussions surrounding recovery and wellness.
Dr. Vera Tarman
Host and expert in food addiction, contributing significantly to discussions on the science behind the addiction and recovery processes.
Clarissa Kennedy
Co-host contributing to conversations about emotional and psychological aspects of food addiction.

Reviews

4.8 out of 5 stars from 342 ratings
  • All episodes!

    Eye popping exposay regarding effects of what we put into our bodies and even our minds. Very educated and experienced guests AND hosts- many science based facts on ultra processed foods and mental health. I’ve been listening since December 2021 and will continue to do so! I have tremendous gratitude to Dr. Vera Tarman, Clarissa Kennedy and Molly Painschab as they have she’d do much light on this!!

    Apple Podcasts
    5
    Hitting my stride
    United States3 months ago
  • Educational AND motivational!

    Love this podcast! I always come away with valuable knowledge and feeling like I can keep going in my health journey. Just finished the interview with Dr Kate Shanahan and it was awesome! She’s a warrior. If your new to the podcast it a great place to start!

    Apple Podcasts
    5
    Dane2442
    United States6 months ago
  • Zero credibility e

    Tuned in to hear an infomercial for carnivore diet instead of concerns about food addiction. Do they even fact check their guests and seek credible doctors/nutritionists? Appalling and harmful to their listeners

    Apple Podcasts
    1
    OWTalvi
    United States8 months ago
  • Outstanding

    I wish I had this knowledge long ago.

    Apple Podcasts
    5
    DL12359
    United Statesa year ago
  • Showing me the path to food freedom!

    This podcast and the wisdom and insight shared are a VITAL part of my support system as I continue my journey to freedom from addiction to sugar and highly processed carbs.

    I have been comforted in hearing the inspiring stories of countless others who are overcoming.

    And, the medical experts and counselors always bring me deeper insights and practical approaches to apply in my life.

    We truly can stay free from the obsessions around foods that do us harm physically and emotionally.

    And in... more

    Apple Podcasts
    5
    SM - Waxa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its educational value and the depth of expertise provided by the hosts and guests.
Many express gratitude for the supportive community that the podcast fosters, highlighting its positive impact on recovery journeys.
Some criticism has been raised regarding the interview style and the need for room for guest insights, but the overall content is deemed informative and enriching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 277: Dr. Rachel Herz | The Science of Disgust, Smell, and Why You Eat What You Eat
Q: When we talk about food addiction, you do acknowledge that there's a reward pathway and that particularly ultra processed foods are engineered to make foods very highly palatable. Where do you stand on our relationship with food, food addiction?
The reward pathway is related to hunger and need, and while food can be habit-forming and behaviorally reinforcing, it is not the same as chemical addiction because we must eat to survive. The distinction lies in needing versus wanting and the absence of a true withdrawal-driven state for food as a substance, though loss of control and compulsive patterns can occur in disordered eating.
Food Junkies Recovery Stories Episode 32: Kristy McCammon
Q: How did you discover recovery and what were the turning points?
She explains discovering recovery through books and talks, realizing abstinence and boundaries were key, and experiencing a weighty relief when finally embracing a non-moderation path.
Food Junkies Recovery Stories Episode 32: Kristy McCammon
Q: But Kristy, can you tell us a little bit about your personal story and what life was like before recovery?
Kristy describes a life with a hidden struggle around food, intense cravings, and a recognition that sugar addiction was more than a diet issue, leading to a decision for recovery and abstinence.
Episode 272: Dr. Ellen Hendriksen | How to Be Enough: Perfectionism, Shame & Self-Worth in Recovery
Q: What does it mean to be enough and how can someone practice it in a world that prizes constant improvement?
Being enough means accepting that self-worth is not solely tied to performance. She advocates treating oneself as already sufficient, focusing on values over rigid rules, and engaging in small, meaningful actions that align with those values to build a resilient sense of self-worth.
Episode 270: Adina Mullen | Plant-Based Keto & Sugar-Free Eating: Is It Possible?
Q: What would you recommend for someone wanting to transition to a whole food plant-based diet?
Start simple by buying whole vegetables and minimizing complex ingredients; the one ingredient rule is a good guideline.

Audience Metrics

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Frequently Asked Questions About Food Junkies Podcast

What is Food Junkies Podcast about and what kind of topics does it cover?

Focusing on the challenging yet transformative journey of food addiction recovery, this podcast features experienced professionals sharing their insights and expertise in the field. The episodes cover a wide range of topics, including emotional eating, the neuroscience behind food addiction, and practical strategies for maintaining a healthy lifestyle. Highlighting both personal experiences and scientific research, the discussions encourage listeners to understand the complexities of their relationship with food and empower them on their path to recovery. With its emphasis on community support, education, and self-compassion, the content is designed to inspire and motivate individuals to thrive rather than merely survive in their recovery j... more

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How many listeners does Food Junkies Podcast get?

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What are the audience demographics for Food Junkies Podcast?

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How many subscribers and views does Food Junkies Podcast have?

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Which podcasts are similar to Food Junkies Podcast?

These podcasts share a similar audience with Food Junkies Podcast:

1. Low Carb MD Podcast
2. The Fasting Method Podcast
3. Keto Made Simple - Learn With Doctor Westman
4. Stay Off My Operating Table
5. The Ben Azadi Show

How many episodes of Food Junkies Podcast are there?

Food Junkies Podcast launched 5 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food Junkies Podcast?

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What guests have appeared on Food Junkies Podcast?

Recent guests on Food Junkies Podcast include:

1. John Kelly
2. Dr. Rachel Herz
3. Esther Kane
4. Chérie St. Arnauld
5. Kristy McCammon
6. Dr. Jacob May
7. Ellen Hendriksen
8. Adina Mullen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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