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Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Yoga with Melanie Kristina

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and regist... more

PublishesWeeklyEpisodes41Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Flow With Me

Latest Episodes

This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga pra... more

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and c... more

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for pract... more

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We ta... more

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Reviews

4.8 out of 5 stars from 31 ratings
  • Sooo wonderful

    I’ve been doing your classes for a year now. They help me out so much. You’re voice is so calming and your flows are so much fun!

    Apple Podcasts
    5
    dgudiehwg
    United States4 months ago
  • just what i need

    wonderful short guided sessions with clear instructions to start and end my day

    Apple Podcasts
    5
    Polly56789
    United States10 months ago
  • Tangled up

    Super confusing and hard to follow. The cues were unclear — and I am very experienced with yoga!

    Audible
    2
    Anonymous User
    United States2 years ago

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