Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and regist... more
Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
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Number of Listeners | Category | Health & Fitness |
This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga pra... more
Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and c... more
Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for pract... more
Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We ta... more
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I’ve been doing your classes for a year now. They help me out so much. You’re voice is so calming and your flows are so much fun!
wonderful short guided sessions with clear instructions to start and end my day
Super confusing and hard to follow. The cues were unclear — and I am very experienced with yoga!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Flow With Me launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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