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Artwork for Fix Your Sciatica Podcast

Fix Your Sciatica Podcast

Dr. Ashley Mak, PT, DPT, CSCS
Sciatica
Physical Therapy
Pain Management
Sciatica Pain
Herniated Discs
Nutrition
Bone Density
Turmeric
Exercise
Menopause
Patient Advocate Program
Migraines
Osteoporosis
Strengthening Muscles
Hormones
Gabapentin
Breastfeeding
Footwear
Pilates
Core Stability

How to manage your sciatica and low back pain without the use of medication or surgery.

PublishesTwice monthlyEpisodes188Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Fix Your Sciatica Podcast

Latest Episodes

In this conversation, Dr. Ashley Mak discusses the often misunderstood role of inflammation in the healing process, particularly in relation to sciatica pain. He explains the three main phases of tissue healing—acute inflammatory, proliferation, and ... more

In this episode, Dr. Ashley Mak discusses the role of supplements in managing sciatica and nerve pain. He emphasizes the importance of understanding the causes of sciatica and highlights the most researched supplements, including alpha lipoic acid, B... more

In this conversation, Dr. Ashley and Dr. Tracy Foose, MD explore the intricate relationship between anxiety and pain, discussing how they influence each other and create a feedback loop. They delve into the role of psychiatrists in managing chronic p... more

In this episode, Dr. Ashley Mak discusses the complexities of managing sciatica pain, emphasizing a personalized approach that treats the individual rather than just the diagnosis. The conversation covers the importance of identifying the source of p... more

Key Facts

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Recent Guests

Andy Schoonover
Founder of CrowdHealth
CrowdHealth
Episode: Navigating Healthcare Costs with CrowdHealth
Dr. Vrzal
A chiropractor with a focus on headache management and author of The Headache Advantage.
Dr. Vrzal's Clinic
Episode: The Seven Patterns of Headaches Explained
Dr. Arun Kalava
Anesthesiologist with a fellowship in pain management from Mayo Clinic, practicing in Tampa, FL.
Tampa Pain MD
Episode: Unlocking Pain Relief: The Power of Stellate Ganglion Blocks
Rick Olderman
A physical therapist with almost 30 years of experience, focusing on understanding and solving chronic pain.
rickolderman.com
Episode: How to speed up your sciatica pain relief
Katie Feeley
Online strongman coach and member of the Strongman Corporation
Strongman Corporation
Episode: Training Strongman with Sciatica Pain
Dr. Leah Johnson
Clinical pharmacist with a Master's in Medical Cannabis Science and Therapeutics
Alchemist Cannabis Consulting
Episode: The science of cannabis in pain management
Morgan Davis
American record holder in rowing
Cora Land Training
Episode: Rowing and sciatica pain
Frank Lobb
Expert in medical billing and insurance, former Navy pilot, and author
Episode: Decoding your medical bills
Dr. Torkil Færø
Norwegian doctor specializing in heart rate variability and autonomic nervous system health.
Episode: The Secret of Heart rate variability and Sciatica

Host

Ashley
Host and healthcare professional knowledgeable in sciatica and pain management.

Reviews

4.7 out of 5 stars from 41 ratings
  • You don’t have to suffer!

    Probably like most of you, I found this podcast when I was in severe pain and terrified about how I was going to go about my activities of daily living pregnant with a toddler! I learned so much about sciatica through this podcast and immediately signed up for Ashley’s patient advocate program.

    He truly goes above and beyond for his clients and helped me get my pain under control quickly. I’m so much calmer knowing that if I get myself into a painful situation again, Ashley’s got my back (lite... more

    Apple Podcasts
    5
    Andrea.024
    United States2 years ago
  • Informative and helpful

    It was wonderful to listen to someone who has knowledge and a deep understanding of the body and how muscles work.

    Apple Podcasts
    5
    WestChelsea
    United States2 years ago
  • Thank heavens for Ashley Mak!

    I’ve had sciatica daily for 9 months. I’ve seen two physios and an osteopath and they’ve helped a small amount, temporarily, but been unable to resolve the issue. Ashley and his guests take a holistic, individualised, approach to helping people reduce pain and get back to normal life. This is exactly what is needed, and I so wish I’d found this podcast sooner!

    Apple Podcasts
    5
    Mwouth
    United Kingdom2 years ago
  • Live Pain Free

    This podcast is a must for anyone looking to find an alternative and holistic way to heal back pain. Dr Mak’s approach is gentle, progressive and innovative. I’m grateful we have been able to align our podcasts and businesses to help people live pain free.

    Apple Podcasts
    5
    Stevejordan29
    United States4 years ago
  • So helpful, very insightful.

    Been struggling, trying absolutely everything to help with my sciatica/piriformis issues for months. This has been very helpful with shifting my mindset around my pain. Thank you so much.

    Apple Podcasts
    5
    this really aint it
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions about alternative techniques and self-empowerment in health management to be particularly enlightening.
Listeners appreciate the expert knowledge and holistic approaches provided, often noting significant insights into managing pain and improving quality of life.
The supportive and practical nature of the advice encourages positive feedback, with real-life success stories shared by those who have benefited from the approaches discussed.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Turmeric and Sciatica Pain
Q: Can we boil down to three specific action steps that people can take to take care of themselves?
Take your turmeric, address sleep, and build a rhythm in your life.
A Sciatica Pain Success Story (from Australia!)
Q: What are you looking forward to now that you don't have this pain?
I'm looking forward to getting back into Pilates and playing with my kids again.
Nutrition for Sciatica Pain
Q: How do we determine what those norms are in relation to our own health?
Both deficiency and excess can disturb our body's equilibrium, making it crucial to ascertain the right nutrient levels for individual health needs.
Nutrition for Sciatica Pain
Q: Why does nutrition have such a huge role in how we function and how we live?
Nutrition is viewed as medicine; it's the foundation of our health, directly influencing our physical, mental, and emotional health.
Ehlers Danlos Syndrome and Sciatica Pain
Q: What are some action steps listeners can take to determine if they have EDS?
Listeners should look up the Bighton score online and check their symptoms for signs of hypermobility. Consulting a geneticist is necessary for a definitive diagnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fix Your Sciatica Podcast

What is Fix Your Sciatica Podcast about and what kind of topics does it cover?

This show offers an in-depth exploration of strategies to manage sciatica and low back pain using holistic and practical approaches, often without medication or surgery. Episodes often feature expert discussions on topics such as stretching techniques, pain management, recovery strategies, and the importance of understanding body mechanics. Unique insights from healthcare professionals emphasize individualized treatment plans and integrate various therapeutic modalities, making the content highly relevant for those grappling with chronic pain conditions. The format blends educational discussions with actionable advice, empowering listeners to take control of their pain management journey while promoting a stress-free recovery environment.

Where can I find podcast stats for Fix Your Sciatica Podcast?

Rephonic provides a wide range of podcast stats for Fix Your Sciatica Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fix Your Sciatica Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fix Your Sciatica Podcast get?

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What are the audience demographics for Fix Your Sciatica Podcast?

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How many subscribers and views does Fix Your Sciatica Podcast have?

To see how many followers or subscribers Fix Your Sciatica Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fix Your Sciatica Podcast?

These podcasts share a similar audience with Fix Your Sciatica Podcast:

1. Low Back Pain & Sciatica Mythbusting
2. The Dr. Hyman Show
3. Get-Fit Guy
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Huberman Lab

How many episodes of Fix Your Sciatica Podcast are there?

Fix Your Sciatica Podcast launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fix Your Sciatica Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fix Your Sciatica Podcast?

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What guests have appeared on Fix Your Sciatica Podcast?

Recent guests on Fix Your Sciatica Podcast include:

1. Andy Schoonover
2. Dr. Vrzal
3. Dr. Arun Kalava
4. Rick Olderman
5. Katie Feeley
6. Dr. Leah Johnson
7. Morgan Davis
8. Frank Lobb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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