Fix Your Sciatica Podcast
Dr. Ashley Mak, PT, DPT, CSCSHow to manage your sciatica and low back pain without the use of medication or surgery.
| Publishes | Weekly | Episodes | 203 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.
Are you a Marin Coun... more
Dr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their recovery journey.
Learn more at ifixyoursciatica.com
Advertising Inquiri... more
Dr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the importance of testing one variable at a time and tailoring exercises to specific ... more
Dr. Ashley Mak delves into the complexities of sciatica, emphasizing that MRIs are not definitive indicators of pain. Instead, he advocates for understanding personal movement patterns through a structured approach of identifying what feels good, neu... more
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Reviews
- You don’t have to suffer!
Probably like most of you, I found this podcast when I was in severe pain and terrified about how I was going to go about my activities of daily living pregnant with a toddler! I learned so much about sciatica through this podcast and immediately signed up for Ashley’s patient advocate program.
He truly goes above and beyond for his clients and helped me get my pain under control quickly. I’m so much calmer knowing that if I get myself into a painful situation again, Ashley’s got my back (lite... more
Apple Podcasts5Andrea.024
United States2 years ago - Informative and helpful
It was wonderful to listen to someone who has knowledge and a deep understanding of the body and how muscles work.
Apple Podcasts5WestChelseaUnited States2 years ago - Thank heavens for Ashley Mak!
I’ve had sciatica daily for 9 months. I’ve seen two physios and an osteopath and they’ve helped a small amount, temporarily, but been unable to resolve the issue. Ashley and his guests take a holistic, individualised, approach to helping people reduce pain and get back to normal life. This is exactly what is needed, and I so wish I’d found this podcast sooner!
Apple Podcasts5Mwouth
United Kingdom3 years ago - Live Pain Free
This podcast is a must for anyone looking to find an alternative and holistic way to heal back pain. Dr Mak’s approach is gentle, progressive and innovative. I’m grateful we have been able to align our podcasts and businesses to help people live pain free.
Apple Podcasts5Stevejordan29United States4 years ago - So helpful, very insightful.
Been struggling, trying absolutely everything to help with my sciatica/piriformis issues for months. This has been very helpful with shifting my mindset around my pain. Thank you so much.
Apple Podcasts5this really aint itUnited States4 years ago
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Frequently Asked Questions About Fix Your Sciatica Podcast
What is Fix Your Sciatica Podcast about and what kind of topics does it cover?
The show focuses on managing sciatica and low back pain through non-pharmacological approaches, exercise, posture, and self-management strategies. Episodes explore stretching, movement patterns, core strength, and practical tips for daily activities such as driving and sitting, with a strong emphasis on interpreting personal pain signals, tracking progress, and avoiding common misperceptions about tightness and MRI-driven diagnoses. A recurring strength is translating complex medical concepts into actionable routines, often featuring clinicians or practitioners who advocate holistic, patient-empowered care. The format tends to blend educational explanations with practical demonstrations and listener-focused advice, making it a potentially v... more
Where can I find podcast stats for Fix Your Sciatica Podcast?
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How many listeners does Fix Your Sciatica Podcast get?
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What are the audience demographics for Fix Your Sciatica Podcast?
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How many subscribers and views does Fix Your Sciatica Podcast have?
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Which podcasts are similar to Fix Your Sciatica Podcast?
These podcasts share a similar audience with Fix Your Sciatica Podcast:
1. Low Back Pain & Sciatica Mythbusting
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. Huberman Lab
How many episodes of Fix Your Sciatica Podcast are there?
Fix Your Sciatica Podcast launched 5 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Fix Your Sciatica Podcast?
Recent guests on Fix Your Sciatica Podcast include:
1. Deb Nelson
2. Cindy Van Praag
3. Dr. Jen Clemons
4. Deborah Ma
5. Tracy Foose
6. Dr. Lizellen LaFollette
7. Krystal Soudaitis
8. Deborah Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.