Fitness Disrupted with Tom Holland
iHeartPodcastsFitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fulle... more
| Publishes | Daily | Episodes | 404 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situatio... more
Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while... more
We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical... more
In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted.
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Reviews
- Great fitness education
Love this show
Apple Podcasts5WeldingStarDust
United States2 years ago - Great info gathered from science and experience
I really enjoy this show. I’ve been in the fitness realm for quite a while but I still have learned a lot from this podcast, and appreciate Tom’s perspective and science-based approach. Most of all I enjoy listening to how passionately he speaks about health and fitness. LOVE that he provides the actual peer-reviewed scientific references and reads from and interprets those articles. That is so important to me. And I appreciate that he values scientific, anecdotal and personal experience as a wh... more
Apple Podcasts5Cutler29United States3 years ago Rambling for 6 minutes. Three minutes of ads. Resumes rambling with repeats of his first rambles. 20 minutes in and the point is NOWHERE IN SIGHT. Is he getting paid per word or does he just like hearing his own voice?
Skip this show.
Podcast Addict23 years agomeohmy- Exercising for fun/health/life.
The absolute “go to” fitness podcast period
Apple Podcasts5franklee fitUnited States3 years ago - You are awesome Tom!!! We need you back ASAP!
If you are looking for great health, Tom will lead you there. Awesome doesn’t even come close to describing Tom or his podcasts and books. He’s a national treasure!
Apple Podcasts5Rex P DUnited States3 years ago
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Fitness Disrupted?
These podcasts share a similar audience with Fitness Disrupted:
1. Optimal Protein Podcast with Vanessa Spina
2. Metabolic Freedom With Ben Azadi
3. Mind Pump: Raw Fitness Truth
4. The Dr. Gabrielle Lyon Show
5. Muscle for Life with Mike Matthews
How many episodes of Fitness Disrupted are there?
Fitness Disrupted launched 6 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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