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Artwork for Feminist Survival Project

Feminist Survival Project

Emily Nagoski and Amelia Nagoski
Mental Health
Polyvagal Theory
Body Awareness
Food
Dorsal Nervous System State
Sympathetic Nervous System State
Decluttering
Gender Identity
Ventral Nervous System State
Emotional Eating
Emotional Well-Being
Autocracy
Transgender Issues
Emotional Awareness
Healing Environments
Intuitive Eating
Nutritional Choices
Psychology Of Gender
Fascism
Trauma

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

PublishesTwice monthlyEpisodes103Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Feminist Survival Project

Latest Episodes

The holidays are coming. What do you do if you have family whose politics you abhor? Turns out it depends. Stick around to the end for Amelia’s highly specific take on The Grinch.

Links:

Knitting Cult Lady:

Youtube

Instagram

Uncultured (book)

T... more

Turns out Emily actually does have a Shadow. And she’s a half-orc wizard.

Links:

The Science of Saving Your Sex Life

To Maximize Your Potential, Maximize Pleasure

Sign up for Emily’s mailing list

How AIDS Remained an Unspoken—But Deadly—Epidemic... more

Do you have a bubble of love? Do you know how to build one? Emily and Amelia discuss how they managed to do it, and how Frozen is more than just a kiddie movie.

Links:

Burnout

FSP 2020 episode 11: The Bubble of Love

The Burnout Workbook, by Ameli... more

The days are getting shorter. It’s going to be colder soon. It’s time to get cozy. It’s time to get… hygge. Candles and pumpkins and cheese, oh my!

Links:

Books by Tricia Hersey:

Rest Is Resistance

We Will Rest!

Nothing Much Happens podcast

Neu... more

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Hosts

Emily Nagoski
Co-host and author focusing on mental health, education, and self-acceptance.
Amelia Nagoski
Co-host and author specializing in mental health and educational topics.

Reviews

4.9 out of 5 stars from 773 ratings
  • My go-to life saving podcast

    Thank you for this podcast, and for sharing your MAGIC ;)

    Apple Podcasts
    5
    Julie Larocque
    Canadaa month ago
  • I love this

    I listened to the Shadow episode twice. The first time I had to keep pausing and thinking about things and working through feelings that came up. I shared it far and wide.

    Also re No Buy episode, I wanted to shout out Libro.fm for audiobooks. I switched from audible to them and use it for those books I can’t find at the libraries I have Libby access to. Part of your subscription supports a local independent bookstore.

    Thanks for all you do, I’ve been a fan of your books for years and find th... more

    Apple Podcasts
    5
    scoby57265
    United States3 months ago
  • This podcast saved me in 2020 and again in 2025!

    I’m so grateful for this podcast! I love the sisterly banter and the guidance on how to handle burnout and an apocalypse

    Apple Podcasts
    5
    Adora Belle 25
    United States5 months ago
  • Speaks to my soul

    I love you two so much. Thank you for creating this.

    Apple Podcasts
    5
    TheBestOz
    United States5 months ago
  • New episodes should be louder now

    Like it says in the headline – I think it’s fixed! Your pal, the person who edits the show.

    Apple Podcasts
    5
    rstevens
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for the relatable, comforting discussions that address complex emotional and mental health issues.
Listeners appreciate the emphasis on vulnerability and self-acceptance, contributing to a sense of community and understanding.
The humor and candidness of the hosts resonate well with the audience, making challenging topics more approachable.
Reviewers have highlighted the blend of personal stories with academic insights as particularly engaging and beneficial for their mental well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Feminist Survival Project

What is Feminist Survival Project about and what kind of topics does it cover?

Focusing on the themes of mental health, personal growth, and societal pressures, episodes often intertwine personal anecdotes with discussions on topics such as burnout, trauma recovery, and emotional connection. The hosts, who emphasize vulnerability and storytelling, draw from both their academic backgrounds and personal experiences to create relatable, engaging narratives. Noteworthy is the podcast's approach to complex subjects like neurodivergence and chronic health issues, often using humor and creativity to facilitate deeper understanding and connection. Unique in its candid explorations of women's experiences, self-acceptance, and societal expectations, the content resonates strongly with listeners seeking both support and a sense ... more

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How many listeners does Feminist Survival Project get?

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How many subscribers and views does Feminist Survival Project have?

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Which podcasts are similar to Feminist Survival Project?

These podcasts share a similar audience with Feminist Survival Project:

1. We Can Do Hard Things
2. How to Survive the End of the World
3. On Being with Krista Tippett
4. 10% Happier with Dan Harris
5. Where Should We Begin? with Esther Perel

How many episodes of Feminist Survival Project are there?

Feminist Survival Project launched 6 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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