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Artwork for Feminist Survival Project

Feminist Survival Project

Emily Nagoski and Amelia Nagoski
Mental Health
Polyvagal Theory
Emotional Well-Being
Food
Body Awareness
Sympathetic Nervous System State
Dorsal Nervous System State
Decluttering
Gender Identity
Ventral Nervous System State
Emotional Eating
Autocracy
Transgender Issues
Emotional Awareness
Healing Environments
Intuitive Eating
Nutritional Choices
Nostalgia
Fascism
Psychology Of Gender

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

PublishesTwice monthlyEpisodes99Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Feminist Survival Project

Latest Episodes

Amelia had a painfully costly month. Emily bought Crocs that look like Big Bird’s feet. But in the end, they find the true meaning of No Buy / Low Buy.

Links:

Danger zone (food safety)

Innocence (Opera composed by Kaija Saariaho)

Dyslexie Font

T... more

For every personality trait, there is a shadow. Emily and Amelia discuss Shadow Work and do just a touch of dream analysis.

Links:

Carl Jung

Jungian archetypes

Mapping Your Emotional Floor Plan:

A comic by Erika Moen based on Come Together

Jaak... more

Emily confesses to a migraine induced mullet. Amelia discusses Hidradenitis Suppurativa and effective strategies for going to a medical provider with a hypothesis and being taken seriously.

(Much like the dizziness episode, we’d love to hear from yo... more

Emily’s been confronting just how dizzy she is all the time. Emily and Amelia discuss brain stems, car accidents, and disability. If you experience some of the same issues as Emily, please drop us a line at feministsurvivalproject2020@gmail.com

Link... more

Key Facts

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Number of Listeners
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Hosts

Amelia Nagoski
Co-host who focuses on women's health and emotional well-being, sharing insights from her expertise in stress management and mental health.
Emily Nagoski
Co-host specializing in mental health, body image, and feminist perspectives, providing thoughtful commentary and personal anecdotes in discussions.

Reviews

4.9 out of 5 stars from 763 ratings
  • I love this

    I listened to the Shadow episode twice. The first time I had to keep pausing and thinking about things and working through feelings that came up. I shared it far and wide.

    Also re No Buy episode, I wanted to shout out Libro.fm for audiobooks. I switched from audible to them and use it for those books I can’t find at the libraries I have Libby access to. Part of your subscription supports a local independent bookstore.

    Thanks for all you do, I’ve been a fan of your books for years and find th... more

    Apple Podcasts
    5
    scoby57265
    United States14 days ago
  • This podcast saved me in 2020 and again in 2025!

    I’m so grateful for this podcast! I love the sisterly banter and the guidance on how to handle burnout and an apocalypse

    Apple Podcasts
    5
    Adora Belle 25
    United States2 months ago
  • Speaks to my soul

    I love you two so much. Thank you for creating this.

    Apple Podcasts
    5
    TheBestOz
    United States3 months ago
  • New episodes should be louder now

    Like it says in the headline – I think it’s fixed! Your pal, the person who edits the show.

    Apple Podcasts
    5
    rstevens
    United States4 months ago
  • Truly how to survive!

    Love the enogski sisters! Such a thoughtful, beautiful, rich, practical podcast. I always end up saving and sharing them with friends every week as so much to unpack/ marinade on.

    Apple Podcasts
    5
    KaylsMervesmom
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the hosts' honesty and humor, noting the podcast's ability to make them feel seen and understood in their struggles. Many find the content relatable and actionable in navigating their mental health and feminist ideals. Reviews also commend the balance of personal stories and informative content, suggesting that it empowers and connects individuals facing similar challenges. A recurring request for improved audio quality highlights a minor criticism, but overall feedback is overwhelmingly positive.

Chart Rankings

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feminist Survival Project

What is Feminist Survival Project about and what kind of topics does it cover?

Focused on navigating the challenges faced by feminists, this podcast explores the complexities of modern life through the lens of mental health and self-acceptance. It covers a wide range of topics, including body image, food relationships, emotional well-being, and the societal pressures that contribute to feelings of overwhelm. The hosts share candid personal experiences and draw on their expertise to provide listeners with practical advice and strategies for resilience. With a unique blend of humor and honesty, it encourages self-care and community support, making it particularly resonant for listeners seeking empowerment and understanding in today's fast-paced world.

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How many listeners does Feminist Survival Project get?

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What are the audience demographics for Feminist Survival Project?

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How many subscribers and views does Feminist Survival Project have?

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Which podcasts are similar to Feminist Survival Project?

These podcasts share a similar audience with Feminist Survival Project:

1. We Can Do Hard Things
2. Burnt Toast by Virginia Sole-Smith
3. Therapist Uncensored Podcast
4. AuDHD Flourishing
5. Code Switch

How many episodes of Feminist Survival Project are there?

Feminist Survival Project launched 6 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feminist Survival Project?

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