
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curiou... more
| Publishes | Weekly | Episodes | 66 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend.
Steph finished top GB finisher at the Tokyo Games and last October had her first child.
Heather competed regularl... more
In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed... more
In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor in exercise physiology and nutrition at University of North Carolina.
Abi has a wealth of experience conducting human intervention studies trying to unpick the mechanis... more
On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate.
Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of female sex hormones... more
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I love, love this podcast. As an very much non-professional athlete, I found this really helpful especially the conversation around sports bras and iron!
What an amazing podcast. As a female coach, athlete and coach of female athletes this is a fountain of knowledge. Definitely worth listening to. Keep up the great work ladies
This is so good!!
Such a brilliant way of communicating the topic all we coaches and athletes should be discussing.
The presenters intelligence, experience and passion is a perfect combination to pitch to young athletes and experienced coaches.
Keep it up guys - I’m loving it.
Have recommended to every athlete and coach I know.
This is a fantastic podcast thats not only incredibly interesting but so well researched and presented. I can’t wait to hear more! Definitely going to recommend to all my friends. Keep up the good work!
YES! Finally somewhere I can come to for some actual useful information about my body and training seriously as a runner! Massive respect to you guys, thank you! Women in sport need this!
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Focusing on subjects that often remain overlooked, this podcast centers around the unique experiences, physiology, and health considerations of female athletes. It covers essential topics such as the menstrual cycle, nutrition, and the impact of hormonal changes on athletic performance. Expert guests frequently share research and actionable tips, aiming to empower listeners with knowledge about their bodies and training strategies. This podcast stands out for its commitment to educating not only athletes but all women interested in understanding the complexities of female health in sports and exercise.
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Female Athlete Podcast launched 6 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Female Athlete Podcast include:
1. Steph Kessel
2. Heather Townsend
3. Sophie Jenz
4. Abi Smith-Ryan
5. Katy Griggs
6. Sian Allen
7. Sam Abbott
8. Adelle Tracey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.