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Female Athlete Podcast

Female Athlete Podcast
Menstrual Cycle
Female Athletes
Athletic Performance
Sports Bras
Sex Differences
Nutrition
Pregnancy
Hormonal Contraception
Data Management
Menstrual Cycle Tracking
Data Interpretation
Symptoms
Breast Health
Wearable Technology
Heart Rate Variability
Exercise
Hormones
Postpartum
Female Physiology
Sleep Tracking

The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curiou... more

PublishesWeeklyEpisodes66Founded6 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for Female Athlete Podcast

Latest Episodes

This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. 

Steph finished top GB finisher at the Tokyo Games and last October had her first child. 

Heather competed regularl... more

In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed... more

In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor  in exercise physiology and nutrition at University of North Carolina.

Abi has a wealth of experience conducting human intervention studies trying to unpick the mechanis... more

On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. 

Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of female sex hormones... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Steph Kessel
A 2:27 marathon runner and mother.
Episode: Pregnancy and Post Partum return to running
Heather Townsend
A former elite triathlete now an elite marathon and 50k runner.
Episode: Pregnancy and Post Partum return to running
Sophie Jenz
PhD candidate specializing in neuromuscular function and sex differences
Northwestern University Chicago
Episode: Neuromuscular function in Females
Abi Smith-Ryan
Scientist and researcher at the University of North Carolina
University of North Carolina
Episode: Body composition and supplements!
Katy Griggs
Principal Lecturer in Sport Engineering and Director of Studies for Katy Ie's PhD project.
Nottingham Trent University
Episode: Sports Bra's and Performance
Sian Allen
Research Manager at Lululemon, focusing on academic industry research partnerships.
Lululemon
Episode: Sports Bra's and Performance
Sam Abbott
PhD student and registered nutritionist specializing in gut health and female athletes
Nottingham Trent University
Episode: Female Athlete Gut Health
Adelle Tracey
International middle distance runner and Olympian
Jamaican National Team
Episode: Olympian Adelle Tracey!

Hosts

Dr. Jess Piasecki
Associate Professor of Female Physiology and former Olympic marathon runner.
Dr. Georgie Bruinvels
Researcher and applied scientist supporting female athletes.

Reviews

4.8 out of 5 stars from 79 ratings
  • Amazing!

    I love, love this podcast. As an very much non-professional athlete, I found this really helpful especially the conversation around sports bras and iron!

    Apple Podcasts
    5
    poppystimpson
    United Kingdom6 years ago
  • Everyone involved in sport should be listening

    What an amazing podcast. As a female coach, athlete and coach of female athletes this is a fountain of knowledge. Definitely worth listening to. Keep up the great work ladies

    Apple Podcasts
    5
    madruns09
    Australia6 years ago
  • Pitch perfect!

    This is so good!!

    Such a brilliant way of communicating the topic all we coaches and athletes should be discussing.

    The presenters intelligence, experience and passion is a perfect combination to pitch to young athletes and experienced coaches.

    Keep it up guys - I’m loving it.

    Have recommended to every athlete and coach I know.

    Apple Podcasts
    5
    l_g71
    United Kingdom6 years ago
  • Would recommend to everyone!

    This is a fantastic podcast thats not only incredibly interesting but so well researched and presented. I can’t wait to hear more! Definitely going to recommend to all my friends. Keep up the good work!

    Apple Podcasts
    5
    eileen_91
    United Kingdom6 years ago
  • Thank you!

    YES! Finally somewhere I can come to for some actual useful information about my body and training seriously as a runner! Massive respect to you guys, thank you! Women in sport need this!

    Apple Podcasts
    5
    RidegwayRunner
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the conversations empowering and relevant, thanks to a combination of personal experiences and expert knowledge.
The content is particularly favored for addressing under-discussed topics in women's sports.
The podcast is lauded for providing valuable insights and practical tips for female athletes.
Listeners appreciate the informed discussions about female physiology and health.
Reviews highlight the hosts' friendly and engaging presentation style.

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Talking Points

Recent interactions between the hosts and their guests.

Body composition and supplements!
Q: What are some key aspects around nutrition and sex differences that you've identified?
Abi explains the significance of muscle quality over bone density in injury prevention and the role of nutrition in this context, emphasizing individualized approaches based on a woman's physiological state.
Body composition and supplements!
Q: Can you tell our listeners a little bit more about your background?
Abi shares her journey from being a collegiate athlete to a scientist focused on nutrition and exercise, highlighting her passion for research and the importance of understanding female physiology.
Female Athlete Gut Health
Q: What is your research finding about the relation between gut health and hormonal contraceptives?
Combined pill users seem to report greater symptoms during the pill-free week, aligning with normally menstruating women during their lower hormone levels, while lower GI symptoms are reported when in taking hormonal pills.
Female Athlete Gut Health
Q: Can you describe what we mean when we talk about gut health?
Gut health refers to the absence of diseases and symptoms like bloating, flatulence, and irregular bowel movements, alongside having a diverse microbiome and a strong gut barrier that supports digestion and absorption of nutrients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Female Athlete Podcast

What is Female Athlete Podcast about and what kind of topics does it cover?

Focusing on subjects that often remain overlooked, this podcast centers around the unique experiences, physiology, and health considerations of female athletes. It covers essential topics such as the menstrual cycle, nutrition, and the impact of hormonal changes on athletic performance. Expert guests frequently share research and actionable tips, aiming to empower listeners with knowledge about their bodies and training strategies. This podcast stands out for its commitment to educating not only athletes but all women interested in understanding the complexities of female health in sports and exercise.

Where can I find podcast stats for Female Athlete Podcast?

Rephonic provides a wide range of podcast stats for Female Athlete Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Female Athlete Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Female Athlete Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Female Athlete Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Female Athlete Podcast?

Rephonic provides comprehensive predictive audience data for Female Athlete Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Female Athlete Podcast have?

To see how many followers or subscribers Female Athlete Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Female Athlete Podcast?

These podcasts share a similar audience with Female Athlete Podcast:

1. The Rest Is Politics
2. The Triathlon Hour

How many episodes of Female Athlete Podcast are there?

Female Athlete Podcast launched 6 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Female Athlete Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Female Athlete Podcast?

Rephonic pulls ratings and reviews for Female Athlete Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Female Athlete Podcast?

Rephonic provides full transcripts for episodes of Female Athlete Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Female Athlete Podcast?

Recent guests on Female Athlete Podcast include:

1. Steph Kessel
2. Heather Townsend
3. Sophie Jenz
4. Abi Smith-Ryan
5. Katy Griggs
6. Sian Allen
7. Sam Abbott
8. Adelle Tracey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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