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Artwork for Ageless Energy

Ageless Energy

Drew Taddia
Nutrition
Women Over 40
Chronic Pain
Weight Loss
Supplements
Magnesium
Exercise
Inflammation
Health and Fitness
Hormones
Digestion
Metabolism
Health
Hydration
Hormone Balance
Fitness
Gut Health
Healthy Eating
Women's Health
Mindset

My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

PublishesTwice monthlyEpisodes300Founded13 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ageless Energy

Latest Episodes

What do you do when your spouse isn't supportive of your health goals? In this episode, Drew tackles one of the most common concerns he hears from women over 40. He explores why resistance from a spouse often has less to do with health and more to do... more

In Episode 741 of Ageless Energy, Drew Taddia explains how women over 40 can build strength, boost energy, and protect their long-term health—with a focus on creatine. He breaks down how age-related muscle and bone loss can be slowed (and even revers... more

In Episode 740 of Ageless Energy, Drew Taddia uncovers how your skin acts as a gateway for toxins—and what that means for your overall health. He discusses the hidden impact of everyday products like lotions, perfumes, and household cleaners, and how... more

In Episode 739 of Ageless Energy, Drew Taddia explores why too much cardio could be working against your goals—particularly for women over 40. He dives into the impact of cortisol, hormonal changes during perimenopause, and how excessive cardio can l... more

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Recent Guests

Dr. Heather
Functional medicine practitioner specializing in thyroid health
Episode: Thyroid Health Secrets | Ep 658
Anna Rahe
Founder of GST Body, specializing in health and wellness through fascia and holistic body healing.
GST Body
Episode: Unlocking the Secrets of Fascia | Ep 652
Amy Wilson
Nutrition coach pharmacist, board certified geriatric pharmacist, certified nutrition coach, and fitness professional.
Episode: EMB #646: From Pills to Plates: Amy Wilson’s Nutrition Revolution

Host

Drew Taddia
Host of the show; associated with Holistic Health and wellness programming; founder/leader of True Form Life.

Reviews

5.0 out of 5 stars from 228 ratings
  • Whole body approach (Drew knows his stuff)

    Drew is a fantastic host, both in the solo and guest interviews, approaching the topic of health and fitness from a whole body perspective that leaves nothing out. He often gets into the nuances of topics that we all take for granted, like protein and micronutrients, exploring the overlooked aspects that can unlock optimal health. Plus, he does his research, knows his stuff, and explores each topic in just the right amount of detail.

    Apple Podcasts
    5
    TraneTrax
    United States2 years ago
  • Amazing show with thoughtful topics!

    Drew has a remarkable way of creating thoughtful content while hosting amazing guests. His approach to health as a whole bring great clarity to the issues most people are experiencing to some degree. We all can benefit from the topics and information that is covered on this podcast. Thank you for the great episodes!

    Apple Podcasts
    5
    Risa Groux
    United States2 years ago
  • Important information for change.

    I appreciated the discussion on how to see results in 90 days. Not only was this a frank and real discussion, but I also appreciated the honesty that different people need different programs.

    Apple Podcasts
    5
    WestChelsea
    United States2 years ago
  • Appreciate hearing different perspecitves

    Thanks for sharing alternative approaches to fitness and well being. More interviews please!

    Apple Podcasts
    5
    fwb25
    United States2 years ago
  • Great show if you're looking to live healthier!

    The show's holistic approach to fitness and health is very insightful and informative. Great for anyone looking to live healthier! Thanks Drew

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as credible with deep dives into nutrition, fitness, and long-term health strategies.
Many appreciate the balanced discussions on aging, mindset, and sustainable lifestyle changes.
Listeners praise the host and guests for thoughtful, practical health guidance and a holistic approach to wellness.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Lost 45 lbs Eating More | Ep 734
Q: What is your advice for people who may be hesitant about taking progress pictures?
Danielle suggests that progress pictures can motivate and reveal the true differences in one's journey, even when the scale doesn't show it.
Lost 45 lbs Eating More | Ep 734
Q: Why did you first think that I need a program to start?
Danielle felt frustrated with her weight gain after having a baby and sought a structured program to help her balance meal planning with a busy lifestyle.
Navigating Supplements: Dosage, Benefits, and Intuition | Ep 732
Q: How much maca should I take?
Start with a teaspoon of maca daily and increase as needed, as it is good for balancing hormones and providing energy.
Navigating Supplements: Dosage, Benefits, and Intuition | Ep 732
Q: Is there a danger to taking too much collagen?
It's generally safe; the mindset around it might need adjustment according to individual dietary practices.
Navigating Supplements: Dosage, Benefits, and Intuition | Ep 732
Q: How much magnesium should I take?
Start with a half teaspoon daily and increase to one full teaspoon, taking into account individual needs and tolerance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ageless Energy

What is Ageless Energy about and what kind of topics does it cover?

Holistic health conversations centered on aging well, with a focus on sustainable lifestyle changes, nutrition, and exercise for midlife adults. Episodes frequently cover strength, metabolism, hormonal balance, and mindful supplementation, emphasizing whole-body well-being over quick fixes. Notable elements include evidence-informed discussions, practical dosing and product quality guidance, and a community-driven approach that pairs personal experience with expert context to empower lasting health gains. This show likely appeals to listeners seeking practical, long-term strategies for health, fitness, and mind-body balance as they age, especially for women over 40.

Where can I find podcast stats for Ageless Energy?

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How many listeners does Ageless Energy get?

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What are the audience demographics for Ageless Energy?

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How many subscribers and views does Ageless Energy have?

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Which podcasts are similar to Ageless Energy?

These podcasts share a similar audience with Ageless Energy:

1. Dr. Jockers Functional Nutrition
2. Culture Apothecary with Alex Clark

How many episodes of Ageless Energy are there?

Ageless Energy launched 13 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ageless Energy?

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Where can I see ratings and reviews for Ageless Energy?

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What guests have appeared on Ageless Energy?

Recent guests on Ageless Energy include:

1. Dr. Heather
2. Anna Rahe
3. Amy Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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