
My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!
| Publishes | Twice monthly | Episodes | 300 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What do you do when your spouse isn't supportive of your health goals? In this episode, Drew tackles one of the most common concerns he hears from women over 40. He explores why resistance from a spouse often has less to do with health and more to do... more
In Episode 741 of Ageless Energy, Drew Taddia explains how women over 40 can build strength, boost energy, and protect their long-term health—with a focus on creatine. He breaks down how age-related muscle and bone loss can be slowed (and even revers... more
In Episode 740 of Ageless Energy, Drew Taddia uncovers how your skin acts as a gateway for toxins—and what that means for your overall health. He discusses the hidden impact of everyday products like lotions, perfumes, and household cleaners, and how... more
In Episode 739 of Ageless Energy, Drew Taddia explores why too much cardio could be working against your goals—particularly for women over 40. He dives into the impact of cortisol, hormonal changes during perimenopause, and how excessive cardio can l... more
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Drew is a fantastic host, both in the solo and guest interviews, approaching the topic of health and fitness from a whole body perspective that leaves nothing out. He often gets into the nuances of topics that we all take for granted, like protein and micronutrients, exploring the overlooked aspects that can unlock optimal health. Plus, he does his research, knows his stuff, and explores each topic in just the right amount of detail.
Drew has a remarkable way of creating thoughtful content while hosting amazing guests. His approach to health as a whole bring great clarity to the issues most people are experiencing to some degree. We all can benefit from the topics and information that is covered on this podcast. Thank you for the great episodes!
I appreciated the discussion on how to see results in 90 days. Not only was this a frank and real discussion, but I also appreciated the honesty that different people need different programs.
Thanks for sharing alternative approaches to fitness and well being. More interviews please!
The show's holistic approach to fitness and health is very insightful and informative. Great for anyone looking to live healthier! Thanks Drew
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Recent interactions between the hosts and their guests.
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Holistic health conversations centered on aging well, with a focus on sustainable lifestyle changes, nutrition, and exercise for midlife adults. Episodes frequently cover strength, metabolism, hormonal balance, and mindful supplementation, emphasizing whole-body well-being over quick fixes. Notable elements include evidence-informed discussions, practical dosing and product quality guidance, and a community-driven approach that pairs personal experience with expert context to empower lasting health gains. This show likely appeals to listeners seeking practical, long-term strategies for health, fitness, and mind-body balance as they age, especially for women over 40.
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These podcasts share a similar audience with Ageless Energy:
1. Dr. Jockers Functional Nutrition
2. Culture Apothecary with Alex Clark
Ageless Energy launched 13 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ageless Energy include:
1. Dr. Heather
2. Anna Rahe
3. Amy Wilson
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