Enlightened Anatomy with Matthew Huy
Matthew HuyEnlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.
Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confid... more
| Publishes | Monthly | Episodes | 18 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesHealth & FitnessScience | |||
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Latest Episodes
Leslie Kaminoff on Yoga Anatomy, AI Book Fraud, and What Yoga Is
Matt interviews longtime yoga educator and Yoga Anatomy co-author Leslie Kaminoff. They cover Kaminoff’s at New York’s Sivananda, a brief period as a Swami, and his perspective shaped ... more
What Is Prana? Bernie Clark on Breath, Yoga, Science, and the Evolving Story of “Life Energy”
Resources mentioned:
Buy Bernie Clark’s new book Prana
The Galaxy Song with Eric Idle & Monty Python
Matthew Huy welcomes back yoga author Bernie Clark t... more
June 3rd Workshop: Alignment Doesn’t Prevent Injury — So What Should We Do Instead?
Use code POD20 for 20% off!
“Yoga butt” is often blamed on poor alignment in yoga poses. But is the science really that simple?
In this episode of the Enlightened... more
In Defense of Vinyasa Flow: Modern Yoga History and the Science of Exercise Benefits
In episode 15 of the Enlightened Anatomy Podcast, host Matthew Huy defends strong vinyasa flow against claims that it’s “just gymnastics” or not “real yoga,” arguin... more
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Reviews
- Great start to a new podcast
I liked the first 3 podcasts as a good overview. I hope that future podcasts will be in depth on focussed topics. There are lots of superficial yoga podcasts with people just giving opinions. Lets actually hear some data, and literature review instead of off the top of the head.
Apple Podcasts5Trishballerina
United States2 years ago - Fantastic podcast!
Science and yoga are linked and it’s fascinating to hear how evidence is collated for studies. From an all inclusive teaching perspective it’s useful to understand movement science and yoga. Look forward to the next episode..🙏🏽☺️
Apple Podcasts5S1p14
United Kingdom2 years ago - Straight forward, no jargon advice
I’ve been looking for a podcast written for teachers that’s easy to digest, engaging and will help me inject some ideas into my classroom teaching too. I found this insightful and easily accessible and I’m looking forward to tuning in for more!
Apple Podcasts5Yogi StuUnited Kingdom2 years ago - Welcome to Podcasting.
I am a long time practitioner of yoga, and have been to many different disciplines, and teachers around the world. Some were good, a few were great and Matt is the best. His knowledge of the anatomy, combined with yoga results in a class that is both flowing between challenging, transitional movements with integrity towards the functioning of the body. A true master class. Thank you Matt, I always feel great, energized and thriving after your class.
Apple Podcasts5Maria ConstantinidesUnited Kingdom2 years ago - Proving that Science and Yoga go together!
I really like Matt’s approach - he is super knowledgeable about all things yoga - but he delivers his knowledge in a very clear and accessible way.
He demonstrates how science can develop yogic understanding. Science need not detract from the other elements of yoga practice - it can enhance it.
Matt is a great advocate for thinking critically and not taking unsubstantiated claims at face value, which is so important in our online world :)
Apple Podcasts5LucePrintsUnited Kingdom2 years ago
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Frequently Asked Questions About Enlightened Anatomy
What is Enlightened Anatomy about and what kind of topics does it cover?
This show takes a science-forward look at anatomy, physiology, and movement with a focus on yoga practice, teaching, and wellness. Episodes blend interview-style conversations with practical, evidence-based explanations of topics like fascia science, pain science, breathing, and tendon health, often challenging myths in yoga culture while highlighting how current research can inform safer, more effective practice. The host brings a clinician-teacher perspective, encouraging critical thinking and curiosity as listeners translate science into classrooms and studios. A notable strength is the regular grounding in how science progresses—testing hypotheses and updating language as understanding evolves—while still honoring experiential knowledge... more
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How many listeners does Enlightened Anatomy get?
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Which podcasts are similar to Enlightened Anatomy?
These podcasts share a similar audience with Enlightened Anatomy:
1. Yogaland Podcast
2. The Body Pod
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. Huberman Lab
How many episodes of Enlightened Anatomy are there?
Enlightened Anatomy launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Enlightened Anatomy?
Recent guests on Enlightened Anatomy include:
1. Bernie Clark
2. Sarah Samaan
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