Enlightened Anatomy with Matthew Huy
Matthew HuyEnlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.
Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confi... more
| Publishes | Monthly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesScienceHealth & Fitness | |||
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In this episode of the Enlightened Anatomy Podcast, Matthew Huy explores the myth of the “pure yogi” — the unspoken belief that spiritual integrity and financial success are somehow incompatible. ... more
This episode, extracted from a recent webinar, focuses on whether twists detoxify the liver and whether shoulder stands stimulate the thyroid gland. Matt explores liver functions, the science behind detox diets, and the role of the thyroid gland in t... more
Matt explores the popular claim that emotions and trauma are stored in the hips. Drawing on his background as a yoga teacher and anatomy educator with a master's in exercise science, he reviews scientific evidence to debunk this myth. The episode dis... more
Host Matt Huy discusses the abstract concepts of kundalini, chakras, prana, and nadis. These are often considered “subtle energies” in yoga but they do not align with scientific findings. Using Bertrand Russell's teapot analogy, Matt explains the nee... more
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Reviews
- Great start to a new podcast
I liked the first 3 podcasts as a good overview. I hope that future podcasts will be in depth on focussed topics. There are lots of superficial yoga podcasts with people just giving opinions. Lets actually hear some data, and literature review instead of off the top of the head.
Apple Podcasts5Trishballerina
United States2 years ago - Fantastic podcast!
Science and yoga are linked and it’s fascinating to hear how evidence is collated for studies. From an all inclusive teaching perspective it’s useful to understand movement science and yoga. Look forward to the next episode..🙏🏽☺️
Apple Podcasts5S1p14
United Kingdom2 years ago - Straight forward, no jargon advice
I’ve been looking for a podcast written for teachers that’s easy to digest, engaging and will help me inject some ideas into my classroom teaching too. I found this insightful and easily accessible and I’m looking forward to tuning in for more!
Apple Podcasts5Yogi StuUnited Kingdom2 years ago - Welcome to Podcasting.
I am a long time practitioner of yoga, and have been to many different disciplines, and teachers around the world. Some were good, a few were great and Matt is the best. His knowledge of the anatomy, combined with yoga results in a class that is both flowing between challenging, transitional movements with integrity towards the functioning of the body. A true master class. Thank you Matt, I always feel great, energized and thriving after your class.
Apple Podcasts5Maria ConstantinidesUnited Kingdom2 years ago - Proving that Science and Yoga go together!
I really like Matt’s approach - he is super knowledgeable about all things yoga - but he delivers his knowledge in a very clear and accessible way.
He demonstrates how science can develop yogic understanding. Science need not detract from the other elements of yoga practice - it can enhance it.
Matt is a great advocate for thinking critically and not taking unsubstantiated claims at face value, which is so important in our online world :)
Apple Podcasts5LucePrintsUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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1. Yogaland Podcast
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Enlightened Anatomy launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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