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Personal Wellness Reimagined Podcast

Lauren Leitner

Are you ready to embrace your OWN expertise when it comes to your health and well-being?Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.Certi... more

PublishesTwice monthlyEpisodes47Founded4 years ago
Categories
Self-ImprovementEducationHealth & Fitness

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Latest Episodes

Struggling to Find Balance in your Day to Day? 

Here’s How to Eat & Move with Joy  with  Eunice of  @ratedvfood  

My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active life... more

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Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you?

Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counsel... more

Is clutter stopping your from living a more productive and stress free life? 

Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you  the tools to enhance... more

In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and person... more

Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions.

We'll uncover the reasons why strict dieting and h... more

Ever faced a setback that seemed to derail your health goals?

 I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wel... more

Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable p... more

I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my asp... more

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Which podcasts are similar to Personal Wellness Reimagined Podcast?

These podcasts share a similar audience with Personal Wellness Reimagined Podcast:

1. Losing 100 Pounds with Corinne
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Hyman Show
4. Crime Junkie

How many episodes of Personal Wellness Reimagined Podcast are there?

Personal Wellness Reimagined Podcast launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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