Rephonic
Artwork for Eat Away Kidney Stones
Kidney Stones
Nutrition
Preventive Medicine
24-Hour Urine Test
Kidney Disease
Calcium
Cottage Cheese
Litholink
Nutritional Management
Urology
Protein
Calcium Phosphate Kidney Stones
Diet and Nutrition
Oxalate
Chronic Kidney Disease
Calcium Oxalate Stones
Dairy
Spinach
Dietitians
Nutrition School

Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!

PublishesWeeklyEpisodes131Founded3 years ago
Number of ListenersCategories
MedicineHealth & Fitness

Listen to this Podcast

Artwork for Eat Away Kidney Stones

Latest Episodes

If you've EVER felt like there is nothing left to eat on a "kidney stone diet", or felt like giving up because you miss the joy eating SHOULD bring - this episode is for you!

Submit a question for Melanie to answer on the podcast! www.speak... more

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The 2025-2030 Dietary Guidelines for Americans were released last week. Melanie breaks them down and details what is in line with current research, and what is not, as well as how these new guidelines shape up for the kidney community. 2025-2030 Diet... more

YouTube

After last week's episode about how important gut health is, join irritable bowel syndrome (IBS) and overall gut health expert dietitian Jessie Wong and Melanie for a fascinating discussion about the world of healthy eating and lifestyle for gut heal... more

YouTube

Dive into the world of gut health, malabsorption, diarrhea and kidney stones with Melanie in this fascinating episode.

Blog: Gastric Bypass & Kidney Stones

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietit... more

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Key Facts

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Recent Guests

Jessie Wong
A registered dietitian specializing in gastrointestinal health and IBS
Team IBS Dietitian
Episode: 129 Gut Health, Irritable Bowel Syndrome & the Low FODMAP Diet [w/ Jessie Wong MAcc, RDN, LD]
Mia Greco
Registered dietitian focusing on eating disorders and weight-inclusive medical nutrition therapy.
Olive Branch Nutrition
Episode: 125 Disordered Eating vs. a Healthy Relationship with Food [w/ Mia Greco MS, MPH, RD, LDN]
Courtney Watring
Registered dietitian specializing in eating disorders and kidney stones
Healthier Tomorrow
Episode: 121 A Registered Dietitian's Experience With Kidney Stones [w/ Courtney Watring RD, LDN]
Kristina Penniston
Scientist and clinician specializing in kidney stone research
University of Wisconsin-Madison
Episode: 117 Updates in Kidney Stone Research & Oxalate [w/ Dr. Kristina Penniston PhD, RDN]
Erin Lenihan
Pelvic floor physical therapist
Westtown Physical Therapy
Episode: 113 How Pelvic Floor Physical Therapy Can Be Life Changing! [w/ Erin Lenihan PT, DBT]
Dr. Robyn Pashby
Licensed clinical health psychologist with a focus on obesity care and author
Health Psychology Partners
Episode: 109 What Is Weight Bias and How It Might Be Affecting Your Health [w/ Dr. Robyn Pashby]
Dr. Aaron Miller
Principal investigator of the Urology Translational Research Lab at the Cleveland Clinic; expert in microbiome and urologic disease
Cleveland Clinic
Episode: 105 What Does Your Gut Microbiome Have To Do With Kidney Stones? [w/ Dr. Aaron Miller]
Cara Harbstreet
Registered dietitian and owner behind Street Smart Nutrition, specializing in nutrition communication and intuitive eating.
Street Smart Nutrition
Episode: 101 The Truth Behind MSG [with Cara Harbstreet MS, RD]
Emily Campbell
Fellow dietitian supporting individuals with chronic kidney disease and kidney stones
Kidney Nutrition
Episode: 097 Why Do Dietitians Endlessly Talk About Fruits and Veggies For Your Kidneys? [with Emily Campbell RD, CDE, MScFN]

Host

Melanie Betz
Host of Eat Away Kidney Stones and registered dietitian specializing in kidney stones. Provides science-based nutrition advice for preventing kidney stones and improving kidney health.

Reviews

4.6 out of 5 stars from 71 ratings
  • A Must-Have Resource for Kidney Stone Nutrition!

    As a dietitian myself, I know we receive very limited training on kidney stone nutrition, which makes this podcast such a valuable resource for both healthcare providers and patients. Melanie is truly an expert in this space, and our field is lucky to have her. She is an educator with the ability to explain topics with clarity, practicality, and strong evidence-based guidance. I love the positive energy she brings to every episode, and her guests consistently add meaningful insights to the discu... more

    Apple Podcasts
    5
    Wan Na Chun
    United States3 months ago
  • Melanie is an excellent resource!

    This podcast is my #1 go-to for up to date information on diet and kidney stone information. Melanie is exceptional at clearly communicating her knowledge. The variety of topics covered is appreciated. Thanks for sharing with us.

    Apple Podcasts
    4
    Rocky Raccoon Bonanza
    Canada3 months ago
  • Dr. Jessica Knurick is a Research and Strategy Consultant whose job description is  "Bridging the gap between scientific research and corporate objectives" and to "facilitate communication between scientific research teams and business stakeholders." Her group Phenobiome is directly affiliated with pharmaceutical companies.

    Podcast Addict
    1
    meohmy
    8 months ago
  • The Podcast for the 10% who have kidney stones

    I am grateful I came across this podcast. My doctors and several nutritionist have openly said “no one knows how to prevent kidney stones” but this podcast gives you the science of nutrition on kidney stones and helping you find out how to determine which kind you have. Thank you for putting this out there! Looking fwd to taking your course.

    Apple Podcasts
    5
    momsterskip
    United States10 months ago
  • Kristi W @vitalhealthspan

    Melanie is knowledgeable and approachable for patients and clinicians alike and is giving clear information on how to take your kidney health into your own hands. From one clinician to another working to put out accurate information I appreciate her greatly!

    Apple Podcasts
    5
    Vitalhealthspan
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express gratitude for the educational content that empowers them to take control of their kidney health.
Feedback indicates a high value on evidence-based guidance and relatable discussions with guests.
Listeners appreciate the expert insights and practical strategies for managing kidney stone prevention through diet.
The host is praised for her clarity in communicating complex nutritional information.

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Talking Points

Recent interactions between the hosts and their guests.

129 Gut Health, Irritable Bowel Syndrome & the Low FODMAP Diet [w/ Jessie Wong MAcc, RDN, LD]
Q: What diet is good for IBS?
The low FODMAP diet is the most researched, but it should only be a short-term elimination tool to identify food triggers. Long-term restriction of FODMAPs can harm gut health.
129 Gut Health, Irritable Bowel Syndrome & the Low FODMAP Diet [w/ Jessie Wong MAcc, RDN, LD]
Q: Why did you choose to specialize and devote your career to IBS and poop?
Jessie cites personal experience with IBS in her family as a key factor in her specialization, adding that she enjoys helping others improve their GI health.
128 Bowel Disease, Diarrhea & Kidney Stones
Q: What specific advice do you have for managing calcium oxalate stones along with pancreatic insufficiency?
Focus on rebalancing nutrient absorption and addressing any underlying gut health issues that may contribute to stone formation.
117 Updates in Kidney Stone Research & Oxalate [w/ Dr. Kristina Penniston PhD, RDN]
Q: What kind of diet is good for kidney stones?
A balanced, plant-forward diet similar to the Mediterranean or DASH diet is recommended.
117 Updates in Kidney Stone Research & Oxalate [w/ Dr. Kristina Penniston PhD, RDN]
Q: Why is research on kidney stones important?
Research helps us understand why kidney stones form, treatment efficacy, and how to personalize prevention strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Eat Away Kidney Stones

What is Eat Away Kidney Stones about and what kind of topics does it cover?

This podcast provides practical and science-based strategies for preventing kidney stones through dietary choices. Hosted by a registered dietitian and kidney stone specialist, the discussions are insightful and empower listeners to take charge of their kidney health. Episodes cover a range of topics, including the impact of specific nutrients like magnesium and potassium, different dietary approaches such as vegetarian and vegan diets, and lifestyle factors that contribute to kidney stone prevention. Unique perspectives from guest dietitians and experts further enrich the content, fostering a community of informed listeners seeking to improve their well-being through nutrition.

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Which podcasts are similar to Eat Away Kidney Stones?

These podcasts share a similar audience with Eat Away Kidney Stones:

1. Kidney Stone Diet
2. Dr. Jockers Functional Nutrition
3. Huberman Lab
4. Dhru Purohit Show
5. PLANTSTRONG Podcast

How many episodes of Eat Away Kidney Stones are there?

Eat Away Kidney Stones launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eat Away Kidney Stones?

Recent guests on Eat Away Kidney Stones include:

1. Jessie Wong
2. Mia Greco
3. Courtney Watring
4. Kristina Penniston
5. Erin Lenihan
6. Dr. Robyn Pashby
7. Dr. Aaron Miller
8. Cara Harbstreet

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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