
Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||

Urine pH is a KEY part of kidney stone prevention. Melanie breaks down WHY this matters, and what you can use it in your personalized kidney stone plan. Blog: What is PRAL (Potetial Renal Acid Load) & How Does It Affect Kidneys? Blog: Potassium Citra... more
In this episode, Melanie reflects on her time at the National Kidney Foundation Spring Clinical Meeting in New Orleans earlier this month. She also asks a panel of other kidney dietitians what they think the future of kidney nutrition is, and what th... more
Bones and kidney stones are INEXTRICABLY linked. People with calcium kidney stones are at higher risk of bone disease. Nutrition for kidney stones MUST also address bone health. I was THRILLED to welcome exercise physiologist Rebekah Rotstein to tal... more
No doubt about it - kidney stones are scary and can have a significant impact on mental health and quality of life. Melanie shares her tips to stop letting kidney stones rule your life, and take back control and live life BETTER with kidney stones.
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My husband has had kidney stones for many years and has needed lithotripsy in the past and it’s been very hard to figure out what he should and shouldn’t eat. There’s lots of information out there but most of it just skims the surface. I’m so excited to find this podcast with so much good information! Of course I found the chocolate episode first!!! This is going to be a lifesaver for me to be able to learn what he needs. Now I know to ask about a 24 hour urine test. I just assumed since his las... more
This podcast is so helpful and informative when it comes to kidney stone education. There is so much conflicting information out there but Melanie’s expertise helps navigate it all.
“After battling kidney stones for almost 8 years now I have gone from resource to resource…oxalate chart to oxalate chart and usually just end up more confused and with even stricter eating standards. Melanie and her podcast and posts have been such a gift..a steady voice I can trust in the midst of all the noise. My Dr is one who basically just says “eat low oxalate and drink more water” but Melanie and her wisdom has helped to give me back an easier more healthy way to live. I still need to in... more
As a dietitian myself, I know we receive very limited training on kidney stone nutrition, which makes this podcast such a valuable resource for both healthcare providers and patients. Melanie is truly an expert in this space, and our field is lucky to have her. She is an educator with the ability to explain topics with clarity, practicality, and strong evidence-based guidance. I love the positive energy she brings to every episode, and her guests consistently add meaningful insights to the discu... more
This podcast is my #1 go-to for up to date information on diet and kidney stone information. Melanie is exceptional at clearly communicating her knowledge. The variety of topics covered is appreciated. Thanks for sharing with us.
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A practical, science-based show focused on preventing kidney stones through nutrition. Episodes often explore how hydration, dietary patterns, and specific nutrients like calcium, oxalate, magnesium, and citrate influence stone risk, with frequent conversations about plant-based approaches, gut health, and individualized plans. Unique strengths include clear explanations of complex nutrition topics, accessible tips for everyday eating, and guest experts that broaden the scope to cardiometabolic health, gut health, and realistic dietary strategies. Listeners are likely healthcare professionals and patients seeking actionable guidance, with an emphasis on balanced, sustainable eating rather than strict restrictions.
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These podcasts share a similar audience with Eat Away Kidney Stones:
1. Kidney Stone Diet
2. Dr. Jockers Functional Nutrition
3. The Dr. Hyman Show
4. The Lazy Genius Podcast
5. Nutrition Facts with Dr. Greger
Eat Away Kidney Stones launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Eat Away Kidney Stones include:
1. Chris Peniston
2. Michelle Roulette
3. Jessica Kendrick
4. Kelly Picard
5. Rebekah Rotstein
6. Areli Gutierrez
7. Megan Daw Sedivy
8. Marion Nestle
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