Kidney Stone Diet
SPYRReduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
| Publishes | Weekly | Episodes | 294 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation.
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Leave us a voice message at call.show/kidneystonediet to be featured on the show!
Chapter... more
This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium levels, diet, and when to seek... more
This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein, and practical dietary advice for dif... more
In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.
Chapters
• (00:00) - Navigating Diet While Traveli... more
Key Facts
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Reviews
- Fantastic
Just a huge resource of valuable information!
Apple Podcasts5MLW604
Canadaa year ago - So much information
Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.
A former stone maker!
Apple Podcasts5Fourposies
United States2 years ago - Love love Jill’s approach
So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
Apple Podcasts5G3BSSCUnited States2 years ago - Makes that four page oxalate list I was handed decipherable
After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more
Apple Podcasts5momwhotravels12United States3 years ago - Informative, real life advice
Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
Apple Podcasts5kimr637United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #217 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Kidney Stone Diet
What is Kidney Stone Diet about and what kind of topics does it cover?
This show focuses on kidney stone prevention through practical diet and lifestyle guidance. Hosts explore topics like oxalate content, sodium balance, hydration, calcium intake, and meal planning, often sharing patient anecdotes and evidence-based tips. A standout trait is the host duo's emphasis on balanced, sustainable eating rather than restrictive dieting, plus actionable resources like meal plans and site guidance. Listeners likely include stone-prone individuals, nutrition enthusiasts, and healthcare-aware adults seeking clear, empathetic advice from a prevention expert and a diet-focused host.
The format combines expert guidance with real-world food suggestions, debunking myths around “good” vs. “bad” foods and highlighting personal... more
Where can I find podcast stats for Kidney Stone Diet?
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How many listeners does Kidney Stone Diet get?
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What are the audience demographics for Kidney Stone Diet?
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Which podcasts are similar to Kidney Stone Diet?
These podcasts share a similar audience with Kidney Stone Diet:
1. Eat Away Kidney Stones
2. Chasing Life
3. The Dr. Hyman Show
4. You Are Not Broken
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Kidney Stone Diet are there?
Kidney Stone Diet launched 6 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kidney Stone Diet?
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What guests have appeared on Kidney Stone Diet?
Recent guests on Kidney Stone Diet include:
1. Kimberly Valparaiso-Indiana
2. Sherry Cabell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.