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Kidney Stone Diet

SPYR
Kidney Stones
Calcium
Oxalate
Hydration
Nutrition
Basil Tea
Dietary Prevention
Spinach
Sweet Potatoes
Physical Activity
24-Hour Urine Collection
Weight Loss
Oxalate Diet
Fluid Intake
Dietary Choices
Pain Management
Dietary Habits
Sodium
Diet
Sodium Intake

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

PublishesWeeklyEpisodes265Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Kidney Stone Diet

Latest Episodes

In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emph... more

YouTube

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which ... more

YouTube

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years... more

YouTube

In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in fo... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Kimberly Valparaiso-Indiana
Listener who shared her experience with kidney stones and dietary changes
Episode: Oxalate Q&A for preventing kidney stones
Sherry Cabell
A listener and long-time kidney stone sufferer
Episode: Why you're a lifelong kidney stone maker

Hosts

Jill Harris
Kidney stone prevention nurse and expert, shares insights and practical dietary advice on preventing kidney stones.
Jeff Sarris
Host with experience in engaging discussions about dietary choices and kidney health.

Reviews

4.8 out of 5 stars from 102 ratings
  • Fantastic

    Just a huge resource of valuable information!

    Apple Podcasts
    5
    MLW604
    Canada4 months ago
  • So much information

    Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.

    A former stone maker!

    Apple Podcasts
    5
    Fourposies
    United States2 years ago
  • Love love Jill’s approach

    So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.

    Apple Podcasts
    5
    G3BSSC
    United States2 years ago
  • Makes that four page oxalate list I was handed decipherable

    After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more

    Apple Podcasts
    5
    momwhotravels12
    United States3 years ago
  • Informative, real life advice

    Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.

    Apple Podcasts
    5
    kimr637
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Jill's friendly, humorous approach makes complex dietary concepts easier to understand.
The expertise shared in the discussions has empowered many to make healthier dietary choices.
Listeners appreciate the practical, down-to-earth advice and find it informative and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Did turmeric give me kidney stones?
Q: What are the broad strokes of the things that could be priorities for someone new to kidney stone prevention?
Priorities include ensuring adequate hydration, reducing salt and sugar intake, and maintaining calcium levels, while managing oxalate consumption carefully.
"Does drinking soda cause kidney stones?"
Q: Does drinking soda cause kidney stones?
Drinking soda can contribute to kidney stone formation due to high sugar content and other factors; it's important to prioritize hydration with optimal fluids.
This will change how you see osteoporosis
Q: What should someone do if they have high urine calcium levels?
It's crucial to consult with a doctor to rule out conditions like hyperparathyroidism and to discuss dietary adjustments that may impact urine calcium levels, including reducing salt and sugar intake.
This will change how you see osteoporosis
Q: What do you think about switching calcium sources from dairy to plant-based products?
Switching to plant-based calcium sources can be beneficial, but it's important to consider how well those sources are absorbed in comparison to natural calcium from dairy.
Is your salad dressing causing kidney stones?
Q: What are some salad dressings that are generally safer on a low oxalate diet?
While it's important to consider oxalate levels, more concerns lie with sodium and added sugars in store-bought dressings. Moderation is key, and being mindful about controlling portion sizes is crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Kidney Stone Diet

What is Kidney Stone Diet about and what kind of topics does it cover?

Focused on kidney stone prevention, discussions emphasize dietary guidance, hydration, and actionable lifestyle changes. The main hosts share their expertise as a registered nurse and experienced podcast host, making complex information accessible and relatable for listeners. Each episode addresses various misconceptions, such as the relationship between certain foods and kidney stones, placing significant importance on moderation rather than extremes. The unique approach encourages community engagement and practical strategies aimed at reducing kidney stone risk while promoting overall health and well-being, appealing particularly to those affected by kidney stones or at risk of developing them.

Where can I find podcast stats for Kidney Stone Diet?

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Which podcasts are similar to Kidney Stone Diet?

These podcasts share a similar audience with Kidney Stone Diet:

1. Eat Away Kidney Stones
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Dhru Purohit Show
5. The Dr. Josh Axe Show

How many episodes of Kidney Stone Diet are there?

Kidney Stone Diet launched 5 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kidney Stone Diet?

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What guests have appeared on Kidney Stone Diet?

Recent guests on Kidney Stone Diet include:

1. Kimberly Valparaiso-Indiana
2. Sherry Cabell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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