Kidney Stone Diet
SPYRPrevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
| Publishes | Weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Your bottle of bubbly water might hide a surprising amount of salt and sugar. Carbonation itself does not cause kidney stones. The carbon dioxide in sparkling water is completely safe. The real trouble comes from what companies add to the bottle. Ton... more
A cup of spinach packs 700 milligrams of oxalate. Half a cup of arugula has only 0.3 milligrams. If you formed a kidney stone, you might feel terrified of all greens. You do not have to pick through your salad with fear. We show you why arugula is a ... more
A quarter cup of pumpkin seeds has only four milligrams of oxalate. Yet many people get told to never eat nuts or seeds again after a kidney stone. Fear can quickly make your world feel too small. You might cut out whole food groups that you can safe... more
You do not have to give up your morning coffee or tea to stop kidney stones. Many people hear that caffeine causes stones, but that is a myth. Having a couple of cups a day can actually lower your risk by adding to your daily fluids.
We explain what... more
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Reviews
- Fantastic
Just a huge resource of valuable information!
Apple Podcasts5MLW604
Canadaa year ago - So much information
Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.
A former stone maker!
Apple Podcasts5Fourposies
United States3 years ago - Love love Jill’s approach
So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
Apple Podcasts5G3BSSCUnited States3 years ago - Makes that four page oxalate list I was handed decipherable
After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more
Apple Podcasts5momwhotravels12United States4 years ago - Informative, real life advice
Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
Apple Podcasts5kimr637United States4 years ago
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Apple Podcasts | #94 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Kidney Stone Diet
What is Kidney Stone Diet about and what kind of topics does it cover?
A practical, listener-driven show focused on kidney stone prevention through diet, hydration, and targeted testing. Episodes commonly explore how oxalate, calcium, citrate, and sodium interact in urine, with real-world patient stories and actionable tips that listeners can apply day-to-day. A standout element is the mix of nurse-led medical context and proactive patient advocacy, often challenging generic guidance and encouraging data-driven conversations with clinicians. The format tends to blend expert guidance, listener questions, and clear, implementable strategies, making it useful for anyone managing stones or seeking evidence-based dietary guidance.
Where can I find podcast stats for Kidney Stone Diet?
Rephonic provides a wide range of podcast stats for Kidney Stone Diet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kidney Stone Diet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Kidney Stone Diet get?
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What are the audience demographics for Kidney Stone Diet?
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How many subscribers and views does Kidney Stone Diet have?
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Which podcasts are similar to Kidney Stone Diet?
These podcasts share a similar audience with Kidney Stone Diet:
1. Eat Away Kidney Stones
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Heal Squad x Maria Menounos
How many episodes of Kidney Stone Diet are there?
Kidney Stone Diet launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kidney Stone Diet?
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Where can I see ratings and reviews for Kidney Stone Diet?
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What guests have appeared on Kidney Stone Diet?
Recent guests on Kidney Stone Diet include:
1. Jill Harris
2. Kimberly Valparaiso-Indiana
3. Sherry Cabell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.