Kidney Stone Diet
SPYRReduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
| Publishes | Weekly | Episodes | 298 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing calcium intake.
Get Featured... more
This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and calcium pairing.
Get Featured... more
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations.
Get Featured!
Leave us a voice message at call.show/kidneystonediet to be featured on the show!
Chapters
• ... more
This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice.
Get Featured!
Leave us a voice message at call.show/kidneystonediet to be featured... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Fantastic
Just a huge resource of valuable information!
Apple Podcasts5MLW604
Canadaa year ago - So much information
Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.
A former stone maker!
Apple Podcasts5Fourposies
United States2 years ago - Love love Jill’s approach
So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
Apple Podcasts5G3BSSCUnited States3 years ago - Makes that four page oxalate list I was handed decipherable
After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more
Apple Podcasts5momwhotravels12United States3 years ago - Informative, real life advice
Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
Apple Podcasts5kimr637United States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Kidney Stone Diet
What is Kidney Stone Diet about and what kind of topics does it cover?
A practical, evidence‑driven show focused on kidney stone prevention through diet, hydration, and lifestyle. Episodes frequently cover calcium-oxalate dynamics, citrate and urine chemistry, sodium and protein balance, and how to pair high-oxalate foods with calcium to reduce risk. Listeners get actionable guidance, real‑world tips, and patient‑friendly explanations, with episodes featuring dietitian/nurse hosts and clinicians discussing tests like 24‑hour urine analyses and medication options when needed. The program stands out for its clear coaching style, emphasis on moderation over elimination, and an accessible, food‑forward approach that translates medical concepts into everyday meal planning for stone formers and their families.
Where can I find podcast stats for Kidney Stone Diet?
Rephonic provides a wide range of podcast stats for Kidney Stone Diet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kidney Stone Diet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Kidney Stone Diet get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Kidney Stone Diet, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Kidney Stone Diet?
Rephonic provides comprehensive predictive audience data for Kidney Stone Diet, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Kidney Stone Diet have?
To see how many followers or subscribers Kidney Stone Diet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Kidney Stone Diet?
These podcasts share a similar audience with Kidney Stone Diet:
1. Eat Away Kidney Stones
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Hyman Show
5. Dr. Jockers Functional Nutrition
How many episodes of Kidney Stone Diet are there?
Kidney Stone Diet launched 6 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kidney Stone Diet?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Kidney Stone Diet?
Rephonic pulls ratings and reviews for Kidney Stone Diet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Kidney Stone Diet?
Rephonic provides full transcripts for episodes of Kidney Stone Diet. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Kidney Stone Diet?
Recent guests on Kidney Stone Diet include:
1. Kimberly Valparaiso-Indiana
2. Sherry Cabell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.