Kidney Stone Diet
SPYRReduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.
Chapters
• (00:00) - Navigating Diet While Traveli... more
What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone!
In this video, kidney stone nurse Jill Harris breaks down the highest oxalate foods that actually need to... more
You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think.
In this episode, kidney stone nurse Jill Harris walks you through everything you need to kno... more
Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can create serious problems for ki... more
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Reviews
- Fantastic
Just a huge resource of valuable information!
Apple Podcasts5MLW604
Canadaa year ago - So much information
Jill is just the best! Informative, down to earth, funny, and caring! She tells it like it is! I don’t want to hear about what you will learn, she just digs right in and explains things.
A former stone maker!
Apple Podcasts5Fourposies
United States2 years ago - Love love Jill’s approach
So much information and delivered in such a common sense and compassionate manner. I have learned so much and appreciate both you and Jeff for your time in educating us.
Apple Podcasts5G3BSSCUnited States2 years ago - Makes that four page oxalate list I was handed decipherable
After my stone was analyzed, my doc (whom I love) handed me a four page list of oxalate foods. I was so confused. What’s high, what’s low? Jill has really made it all make sense and, with her information I feel confident that I can make these healthy changes in a very livable way. Shout out to her recipes on her site. I subscribed to her meal plan and my family is very impressed at how good the food tastes despite no salt, pre-prepared items, or our beloved spinach (RIP). Grateful to her devoti... more
Apple Podcasts5momwhotravels12United States3 years ago - Informative, real life advice
Informative, real life advice from an expert. Jill is passionate and funny. Having had 4 kidney stone events, I have since learned a lot from Jill on how to take control of my health and am grateful for this podcast.
Apple Podcasts5kimr637United States3 years ago
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Chart Rankings
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Apple Podcasts | #80 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #230 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Kidney Stone Diet
What is Kidney Stone Diet about and what kind of topics does it cover?
This show focuses on kidney stone prevention through practical diet and lifestyle guidance. Hosts explore topics like oxalate content, sodium balance, hydration, calcium intake, and meal planning, often sharing patient anecdotes and evidence-based tips. A standout trait is the host duo's emphasis on balanced, sustainable eating rather than restrictive dieting, plus actionable resources like meal plans and site guidance. Listeners likely include stone-prone individuals, nutrition enthusiasts, and healthcare-aware adults seeking clear, empathetic advice from a prevention expert and a diet-focused host.
The format combines expert guidance with real-world food suggestions, debunking myths around “good” vs. “bad” foods and highlighting personal... more
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Which podcasts are similar to Kidney Stone Diet?
These podcasts share a similar audience with Kidney Stone Diet:
1. Eat Away Kidney Stones
2. The Model Health Show
3. unPAUSED with Dr. Mary Claire Haver
4. Dishing Up Nutrition
5. The Mel Robbins Podcast
How many episodes of Kidney Stone Diet are there?
Kidney Stone Diet launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kidney Stone Diet?
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What guests have appeared on Kidney Stone Diet?
Recent guests on Kidney Stone Diet include:
1. Kimberly Valparaiso-Indiana
2. Sherry Cabell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.