Don't Change Much
Canadian Men’s Health FoundationThe Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better men... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with without getting angry, shutting down, or losing yourself in the process?
more
In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming it.
Armstrong makes a claim that catches both hosts off guard: shame ... more
One conversation can change a life.
One life can change thousands.
In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament... more
Most men have been taught to handle it themselves. The problem is that silence has a cost.
And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it.
Loneliness gets brushed off as nothing. The pressure to "be stro... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Recognizing the illness
My husband struggles with depression. After listening to Joe Ferraro, a lot of his behaviour patterns were similar. A conversation about the podcast has opened the door to recognizing destructive habits.
Apple Podcasts5hugyomama
Canada3 years ago - Have a listen fellas
Just listening to these has been great, lots of good thoughts. The last episode where they were talking about the meeting with the Kal tire reps. Had me choke up. Men, we need to talk more bout our feelings!
Apple Podcasts5!!!!scottyd!!!!Canada4 years ago - Hidden Gem fellas
I heard about this podcast of another podcast I follow. Oddly enough Dan and I attend the same gym every morning, ok for me every other morning, but I had no idea how insightful, thoughtful and inspiring it would be. The conversation is light and easy to follow with some true hidden gems throughout the pod! I want more of this Murph, KEEP IT GOING!
Nice work sir!
Apple Podcasts5Your Morning GymRatCanada4 years ago - Did we miss something?
This is suppose to be a MEN’s Health podcast. So, why is a woman talking about her experience?
If this was a Women’s Health podcast and a man talking about his experience, there would be an outrage.
Men’s Health podcast is for Men and should only be done by Men.
Apple Podcasts1ThatMainframeDudeCanada4 years ago - Perfect Timing - Thank you!
I heard the ad yesterday for Dan’s new podcast and listened to it this morning when making breakfast. As a 55 year old former athlete and active person who’s now more sedentary than I want to be and, frankly embarrassed for the extra 30lbs I’m carrying around, I want to extend a sincere thanks for this initial podcast and topic. Great balance of questions, discussion and science - especially Jennifer’s science, it really resonated with me. Great job Dan, I’m already looking forward to the next e... more
Apple Podcasts5Flyfisher45.5Canada4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Don't Change Much
What is Don't Change Much about and what kind of topics does it cover?
Conversations center on men's mental and physical health, pragmatic lifestyle tips, and community-driven approaches to well-being. Episodes frequently explore vulnerability, masculinity, resilience, and practical steps to reduce stress, boost activity, and improve nutrition. Notable themes include navigating hard conversations, addressing loneliness and stigma, and leveraging trusted networks—from trades communities to sports figures and policymakers—to turn awareness into action. A few episodes feature high-profile health leaders or researchers, though the thread across all is accessible guidance that listeners can apply without overhauling their lives. This mix of lived experiences, expert insight, and real-world programs makes it a compe... more
Where can I find podcast stats for Don't Change Much?
Rephonic provides a wide range of podcast stats for Don't Change Much. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Don't Change Much and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Don't Change Much get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Don't Change Much, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Don't Change Much?
Rephonic provides comprehensive predictive audience data for Don't Change Much, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Don't Change Much have?
To see how many followers or subscribers Don't Change Much has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Don't Change Much?
These podcasts share a similar audience with Don't Change Much:
1. ManTalks Podcast
2. Missin Curfew
3. On Purpose with Jay Shetty
4. The Wealthy Barber Podcast
5. Wingmen with Matthew & Brady Tkachuk
How many episodes of Don't Change Much are there?
Don't Change Much launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Don't Change Much?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Don't Change Much?
Rephonic pulls ratings and reviews for Don't Change Much from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Don't Change Much?
Rephonic provides full transcripts for episodes of Don't Change Much. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Don't Change Much?
Recent guests on Don't Change Much include:
1. Alison Armstrong
2. Adam Hobbs
3. Marjorie Michel
4. Zack Heil
5. Trevor McLaughlin
6. Brandon Hay
7. Dr. Paul Sharp
8. Shawn Underhill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.