Don't Change Much
Canadian Men’s Health FoundationThe Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better men... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with without getting angry, shutting down, or losing yourself in the process?
more
In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming it.
Armstrong makes a claim that catches both hosts off guard: shame ... more
One conversation can change a life.
One life can change thousands.
In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament... more
Most men have been taught to handle it themselves. The problem is that silence has a cost.
And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it.
Loneliness gets brushed off as nothing. The pressure to "be stro... more
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- Recognizing the illness
My husband struggles with depression. After listening to Joe Ferraro, a lot of his behaviour patterns were similar. A conversation about the podcast has opened the door to recognizing destructive habits.
Apple Podcasts5hugyomama
Canada3 years ago - Have a listen fellas
Just listening to these has been great, lots of good thoughts. The last episode where they were talking about the meeting with the Kal tire reps. Had me choke up. Men, we need to talk more bout our feelings!
Apple Podcasts5!!!!scottyd!!!!Canada4 years ago - Hidden Gem fellas
I heard about this podcast of another podcast I follow. Oddly enough Dan and I attend the same gym every morning, ok for me every other morning, but I had no idea how insightful, thoughtful and inspiring it would be. The conversation is light and easy to follow with some true hidden gems throughout the pod! I want more of this Murph, KEEP IT GOING!
Nice work sir!
Apple Podcasts5Your Morning GymRatCanada4 years ago - Did we miss something?
This is suppose to be a MEN’s Health podcast. So, why is a woman talking about her experience?
If this was a Women’s Health podcast and a man talking about his experience, there would be an outrage.
Men’s Health podcast is for Men and should only be done by Men.
Apple Podcasts1ThatMainframeDudeCanada4 years ago - Perfect Timing - Thank you!
I heard the ad yesterday for Dan’s new podcast and listened to it this morning when making breakfast. As a 55 year old former athlete and active person who’s now more sedentary than I want to be and, frankly embarrassed for the extra 30lbs I’m carrying around, I want to extend a sincere thanks for this initial podcast and topic. Great balance of questions, discussion and science - especially Jennifer’s science, it really resonated with me. Great job Dan, I’m already looking forward to the next e... more
Apple Podcasts5Flyfisher45.5Canada4 years ago
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Frequently Asked Questions About Don't Change Much
What is Don't Change Much about and what kind of topics does it cover?
Conversations center on men's mental and physical health, emphasizing practical, attainable lifestyle changes that improve wellbeing for men and their families. Episodes frequently feature athletes, coaches, researchers, and advocates who share lived experiences, research context, and actionable tips—from stress reduction and healthier eating to getting active and building supportive communities. A standout aspect is the collaborative tone: hosts partner with guest experts and visibility-focused organizations to normalize vulnerable conversations and provide concrete pathways for better health in everyday life. This show appears particularly helpful for listeners seeking relatable, science-informed guidance, real-world examples, and communi... more
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How many listeners does Don't Change Much get?
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Which podcasts are similar to Don't Change Much?
These podcasts share a similar audience with Don't Change Much:
1. The Wealthy Barber Podcast
2. The Rational Reminder Podcast
3. The Loonie Hour
4. Curious Canadian History
5. Michael Campbell's Money Talks
How many episodes of Don't Change Much are there?
Don't Change Much launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Don't Change Much?
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What guests have appeared on Don't Change Much?
Recent guests on Don't Change Much include:
1. Alison Armstrong
2. Adam Hobbs
3. Marjorie Michel
4. Zack Heil
5. Trevor McLaughlin
6. Brandon Hay
7. Dr. Paul Sharp
8. Shawn Underhill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.