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Delivering Health

Dr. John Neustadt
Nutrition
Integrative Medicine
Cancer
Mental Health
Bone Health
Immune System
Osteoporosis
Heart Disease
Antioxidants
Dietary Supplements
Exercise
Chronic Pain
Anxiety
Health
Menopause
Environmental Toxins
Cancer Treatment
Breast Cancer
Functional Medicine
Biological Aging

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

PublishesWeeklyEpisodes210Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Delivering Health

Latest Episodes

Are you tired of being told your labs are "completely normal" even though you feel exhausted, foggy, and run down?

In this episode of Delivering Health, Dr. John Neustadt sits down with Dr. Tracy Gapin — a board-certified urologist of over 20 years... more

Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episode, we cut through the marketing hype to explore the science behind dietary supp... more

For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they're all connected by one tiny, often-overlooked control center in the brain? ... more

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Va... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Luke Bucci
Chief Scientific Officer of Juvenon; veteran in regulatory, formulation, and clinical nutrition
Juvenon
Episode: 218. Dietary Supplement Quality with Luke Bucci, PhD
Deborah Maragopoulos
Author focusing on hypothalamic dysfunction and neuroimmune endocrinology
Author of hypothalamic dysfunction book
Episode: 217. Hypothalamic Dysfunction with Deborah Maragopoulos
Kim Vopni
Pelvic floor expert, known as the Vagina Coach
Vagina Coach
Episode: 216. Pelvic Floor Dysfunction with Kim Vopni
Dr. Sam Shay
Genetics expert and founder of Fit Genes USA
Fit Genes USA
Episode: 215. Your Genes, Your Plan with Dr. Sam Shay
Belinda Beck
PhD, bone health and osteoporosis researcher
Bone Clinic / Onero Academy
Episode: 213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Zora Behamou
Gerontologist specializing in aging women and menopause
Hack My Age (hearsay via collaboration and podcast appearances)
Episode: 212. Can You Reverse Menopause? with Zora Behamou
Dr. Ann Hester
Board-certified internist with a focus on integrative and lifestyle medicine
Episode: 211. Reversing Chronic Disease with Ann Hester, MD
John Douillard
Ayurvedic medicine expert and founder of LifeSpa
LifeSpa
Episode: 210. Ayurvedic Longevity Science with John Douillard
Tyler Bramlett
Founder/leader of WeShape, fitness educator
WeShape
Episode: 209. Break Free of Toxic Fitness Culture with Tyler Bramlett

Host

Dr. John Neustadt
Host and founder, focused on translating medical science into practical health strategies

Reviews

4.9 out of 5 stars from 24 ratings
  • Educational and interesting

    Dr. John Neustadt always provides great information from a medical experts point of view in an interesting and encapsulating way. Always a great listen and look forward to every podcast!

    Apple Podcasts
    5
    Qwertyiuoplkmnjhbhgvcfdxzsa
    United States3 years ago
  • Valuable Information - Don't Miss Out!

    Dr. Neustadt and his guests do a great job to help listeners make sense out of the abundant information that exists in the H&W space. If you want to live a healthier life, click subscribe so you don't miss anything. You won't regret it!

    Apple Podcasts
    5
    Karen Schwab
    United States4 years ago
  • Actionable + Empowering

    Dr. John incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Dr. John - keep up the great work!

    Apple Podcasts
    5
    Arlie K
    United States4 years ago
  • Very informative!

    Dr. Neustad provides a lot of value in each episode and I genuinely enjoy listening to this podcast.

    Apple Podcasts
    5
    1103annaa
    United States6 years ago
  • Really informative

    Great podcast, with awesome information from a great doctor. Thanks.

    Apple Podcasts
    5
    AletheaT
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, from genetics to bone health, offering practical takeaways.
Listeners appreciate clear, evidence-based health discussions led by a physician with real-world clinical experience.
Content is actionable and empowering, not just theoretical talk.

Top Alternative Health Podcasts

Passion Struck with John R. Miles
Passion Struck with John R. MilesPassion Struck with John R. Miles
Biohack-it
Biohack-itIman Hasan
Chiro Hustle
Chiro HustleJim Chester and Luke Millett
Get Better Faster
Get Better FasterJason Bradley & James Chester
UroHard for Men
UroHard for MenUroHard For Men
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Talking Points

Recent interactions between the hosts and their guests.

217. Hypothalamic Dysfunction with Deborah Maragopoulos
Q: What practical steps can listeners take to support hypothalamic function?
Prioritize sleep with complete darkness, be physically active throughout the day, follow a Mediterranean-style diet rich in vegetables and adequate protein, ensure morning light exposure, and align eating patterns with circadian rhythms to support metabolic and hormonal balance.
217. Hypothalamic Dysfunction with Deborah Maragopoulos
Q: What are the notes of that sheet music that the hypothalamus communicates to the rest of the body?
The notes include how the hypothalamus reads hormonal signals, coordinates the thyroid axis via TSH and T4/T3 in a negative feedback loop, and integrates input from nutrients, circadian cues, gut signals, immune cytokines, and more to regulate energy, metabolism, and overall vitality.
216. Pelvic Floor Dysfunction with Kim Vopni
Q: How did you get involved in this? What is your background?
Kim explains she shifted from general fitness to pelvic health after childhood experiences and motherhood, eventually becoming a trainer and doula, and then building a platform around pelvic floor education and products.
215. Your Genes, Your Plan with Dr. Sam Shay
Q: How do genetics and functional testing work together in practical terms?
Genetics identifies underlying predispositions and potential enzyme efficiencies, while functional testing shows the current state of metabolism and nutrient status; together they guide targeted lifestyle and dietary adjustments.
213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Q: How does one implement this in the real world beyond a research setting?
Through clinics like Onero, licensing the program to trained providers worldwide, and ongoing evaluation to ensure patients can access effective, safe, and sustainable exercise while collecting long-term outcome data.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Delivering Health

What is Delivering Health about and what kind of topics does it cover?

The show consistently centers on evidence-based health, nutrition, and functional medicine, often featuring medical doctors, researchers, and practitioners who discuss personalized approaches to diet, hormones, bone health, gut health, and detoxification. Episodes frequently explore practical strategies, test interpretation, and lifestyle changes aimed at empowering listeners to improve energy, resilience, and long-term wellbeing, with an emphasis on integrative or holistic perspectives that bridge conventional and alternative approaches. A notable strength is its willingness to challenge conventional norms while offering actionable steps, case stories, and practitioner insights that listeners can apply with trained professionals.

Where can I find podcast stats for Delivering Health?

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How many listeners does Delivering Health get?

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What are the audience demographics for Delivering Health?

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How many subscribers and views does Delivering Health have?

To see how many followers or subscribers Delivering Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Delivering Health are there?

Delivering Health launched 6 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Delivering Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Delivering Health?

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What guests have appeared on Delivering Health?

Recent guests on Delivering Health include:

1. Luke Bucci
2. Deborah Maragopoulos
3. Kim Vopni
4. Dr. Sam Shay
5. Belinda Beck
6. Zora Behamou
7. Dr. Ann Hester
8. John Douillard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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