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Delivering Health

Dr. John Neustadt
Nutrition
Integrative Medicine
Cancer
Mental Health
Bone Health
Immune System
Osteoporosis
Heart Disease
Antioxidants
Exercise
Chronic Pain
Anxiety
Health
Menopause
Environmental Toxins
Cancer Treatment
Functional Medicine
Breast Cancer
Biological Aging
Chronic Diseases

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

PublishesWeeklyEpisodes207Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for Delivering Health

Latest Episodes

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Va... more

We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology... more

In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up episode, we take the discussion a step further b... more

Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact t... more

Key Facts

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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Sam Shay
Genetics expert and founder of Fit Genes USA
Fit Genes USA
Episode: 215. Your Genes, Your Plan with Dr. Sam Shay
Belinda Beck
PhD, bone health and osteoporosis researcher
Bone Clinic / Onero Academy
Episode: 213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Zora Behamou
Gerontologist specializing in aging women and menopause
Hack My Age (hearsay via collaboration and podcast appearances)
Episode: 212. Can You Reverse Menopause? with Zora Behamou
Dr. Ann Hester
Board-certified internist with a focus on integrative and lifestyle medicine
Episode: 211. Reversing Chronic Disease with Ann Hester, MD
John Douillard
Ayurvedic medicine expert and founder of LifeSpa
LifeSpa
Episode: 210. Ayurvedic Longevity Science with John Douillard
Tyler Bramlett
Founder/leader of WeShape, fitness educator
WeShape
Episode: 209. Break Free of Toxic Fitness Culture with Tyler Bramlett
Doug Lucas
Orthopedic physician turned hormone and bone health expert
LifeMD (VP of Health and Hormone Optimization)
Episode: 208. Reversing Bone Loss with Dr. Doug Lucas
Nicole Garrett
Founder of a company expanding access to hyperbaric oxygen therapy; former dive medic
Under Pressure Hyperbarics
Episode: 207. HBOT and Cellular Repair with Nicole Garrett
Dr. Virender Sodhi
Ayurvedic physician and founder of Ayurvedic Science
Ayurvedic Science / Ayurvedic.com
Episode: 206. Ayurvedic Medicine with Virender Sodhi

Host

Dr. John Neustadt
Host and founder, focused on translating medical science into practical health strategies

Reviews

4.9 out of 5 stars from 23 ratings
  • Educational and interesting

    Dr. John Neustadt always provides great information from a medical experts point of view in an interesting and encapsulating way. Always a great listen and look forward to every podcast!

    Apple Podcasts
    5
    Qwertyiuoplkmnjhbhgvcfdxzsa
    United States2 years ago
  • Valuable Information - Don't Miss Out!

    Dr. Neustadt and his guests do a great job to help listeners make sense out of the abundant information that exists in the H&W space. If you want to live a healthier life, click subscribe so you don't miss anything. You won't regret it!

    Apple Podcasts
    5
    Karen Schwab
    United States4 years ago
  • Actionable + Empowering

    Dr. John incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Dr. John - keep up the great work!

    Apple Podcasts
    5
    Arlie K
    United States4 years ago
  • Very informative!

    Dr. Neustad provides a lot of value in each episode and I genuinely enjoy listening to this podcast.

    Apple Podcasts
    5
    1103annaa
    United States6 years ago
  • Really informative

    Great podcast, with awesome information from a great doctor. Thanks.

    Apple Podcasts
    5
    AletheaT
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, from genetics to bone health, offering practical takeaways.
Listeners appreciate clear, evidence-based health discussions led by a physician with real-world clinical experience.
Content is actionable and empowering, not just theoretical talk.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

215. Your Genes, Your Plan with Dr. Sam Shay
Q: How do genetics and functional testing work together in practical terms?
Genetics identifies underlying predispositions and potential enzyme efficiencies, while functional testing shows the current state of metabolism and nutrient status; together they guide targeted lifestyle and dietary adjustments.
213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Q: How does one implement this in the real world beyond a research setting?
Through clinics like Onero, licensing the program to trained providers worldwide, and ongoing evaluation to ensure patients can access effective, safe, and sustainable exercise while collecting long-term outcome data.
213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Q: What are the safest and most effective loading strategies for someone with osteoporosis?
The approach centers on individualized, supervised, high-load, low-volume sessions—twice weekly for about 30 minutes—while carefully assessing comorbidities and progression to avoid fractures.
213. The Best Exercises for Osteoporosis with Belinda Beck, PhD
Q: Tell people how you got started in this field.
Beck describes how early animal loading studies and the lack of translation to human osteoporosis therapy motivated her to pursue safe, scalable loading protocols, emphasizing the need to move from theory to clinically applicable practice.
211. Reversing Chronic Disease with Ann Hester, MD
Q: How do you balance plant-based recommendations with patients' genetics and preferences?
Start with whole foods and plant-based options, tailor to individual needs, and provide flexible modules like a Mediterranean plan as a transitional option, ensuring adequate protein, calcium, and nutrients while promoting overall lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
Social Media Reach

Frequently Asked Questions About Delivering Health

What is Delivering Health about and what kind of topics does it cover?

The show consistently centers on evidence-based health, nutrition, and functional medicine, often featuring medical doctors, researchers, and practitioners who discuss personalized approaches to diet, hormones, bone health, gut health, and detoxification. Episodes frequently explore practical strategies, test interpretation, and lifestyle changes aimed at empowering listeners to improve energy, resilience, and long-term wellbeing, with an emphasis on integrative or holistic perspectives that bridge conventional and alternative approaches. A notable strength is its willingness to challenge conventional norms while offering actionable steps, case stories, and practitioner insights that listeners can apply with trained professionals.

Where can I find podcast stats for Delivering Health?

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How many listeners does Delivering Health get?

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What are the audience demographics for Delivering Health?

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How many subscribers and views does Delivering Health have?

To see how many followers or subscribers Delivering Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Delivering Health are there?

Delivering Health launched 6 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Delivering Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Delivering Health?

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What guests have appeared on Delivering Health?

Recent guests on Delivering Health include:

1. Dr. Sam Shay
2. Belinda Beck
3. Zora Behamou
4. Dr. Ann Hester
5. John Douillard
6. Tyler Bramlett
7. Doug Lucas
8. Nicole Garrett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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