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Artwork for The Girlfriend Doctor

The Girlfriend Doctor w/ Dr. Anna Cabeca

Dr. Anna Cabeca OB/GYN
Menopause
Women's Health
Nutrition
Hormones
Functional Medicine
Hormonal Changes
Perimenopause
Gut Health
Oxytocin
Stress Management
Hormone Therapy
Intimacy
Mental Health
Hormone Replacement Therapy
Breast Cancer
Aging
Adrenal Health
Bone Health
Hormone Balance
Osteoporosis

Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

PublishesWeeklyEpisodes491Founded12 years ago
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Health & FitnessSexualityMedicine

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Artwork for The Girlfriend Doctor

Latest Episodes

She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't.

Dr. Anna Cabeca, The Girlfriend Doctor—a triple board-certified OB/GYN speciali... more

What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight?

In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturop... more

You're not broken. Your light environment is.

If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost n... more

Can your home be affecting your hormones, stress levels, sleep, and overall health?

In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes internationally renowned Feng Shui Master, bestselling author, and The Secret... more

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Recent Guests

Dr. Catherine Clinton
Licensed naturopathic physician, educator and author; founder of the Quantum Biology Health Institute
Quantum Biology Health Institute
Episode: Why You Wake Up at 3 AM (And It's Not a Melatonin Problem) | Dr. Catherine Clinton Part 1 (Quantum Biology, Part 1)
Marie Diamond
World-renowned feng shui master; featured in The Secret
Feng Shui expert
Episode: Is Your Home Making You Sick? What I Learned About Feng Shui and Hormones | Marie Diamond
Connie Kean
Reiki master, author of Quantum Now, founder of Quantum Energy Infusion
Quantum Energy Infusion
Episode: Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean
Bettina Gordon-Wayne
International journalist turned health advocate and author of The Joy of Later Motherhood
Younger With Age / Speaker on aging
Episode: She Reversed Her Biological Age by 12 Years After Breast Cancer | Bettina Gordon Wayne
Dr. Shamita Trivedi
Endocrinologist
Casad Health & Wellness
Episode: Your "normal" labs are making you sick | Dr. Shamita Trivedi
Felice Gersh
OBGYN, integrative medicine physician, author
Integrative Medical Group of Irvine
Episode: The Truth About Progesterone | Dr. Felice Gersh
Dr. Shivani Gupta
Author of The Inflammatory Code
The Inflammation Code / Fusionary Formulas (via discussion)
Episode: The Ancient Secret to Fighting Inflammation | Dr. Shivani
Izabella Wentz
Pharmacist, functional medicine specialist, and NYT bestselling author
Thyroid Pharmacists
Episode: The Gut-Thyroid Link Your Doctor Isn't Testing For with Dr. Izabella Wentz
Amie Hornaman
The Thyroid Fixer, Doctor of Clinical Nutrition
Advanced Thyroid and Hormone Clinic
Episode: Why You're Still Tired, Fat & Losing Hair (It's Your Thyroid) | Dr. Amie Hornaman

Host

Dr. Anna Cabeca
Host of the show focusing on menopause and holistic women's health.

Reviews

4.7 out of 5 stars from 426 ratings
  • Amazing Content!

    So much value is given in this podcast! It is an absolute must listen for all women, especially midlife women! Thank you so much for sharing all the incredible information!

    Apple Podcasts
    5
    Barbara DDL
    United States9 months ago
  • Not sure how long I'll listen. Her use of the cliché "girlfriend" is insulting, frankly. We are women. Grown adult women calling their female friends "girlfriend" is juvenile. Mature women don't do this.

    Also, annual mammograms for all women over 40? No, thank you.

    Podcast Addict
    4
    meohmy
    10 months ago
  • Disappointed

    I’ve really appreciated Dr. Anna and many of her podcasts, but the recent episode with Dr. Margaret Christensen was alarming. Giving a platform to anti-vaccine voices and those who support RFK — someone openly anti-vax and reckless in his attacks on our healthcare system — is deeply concerning. Yes, our healthcare system needs reform, but he is absolutely not the person to do it. I urge you to be far more careful in choosing future guests.

    Apple Podcasts
    3
    twinmom94960
    United Statesa year ago
  • My FAVORITE podcast

    The diversity of topics, quality of content, and thorough vetting of information shared can’t be beat. It is vital to have a host who is not only committed to asking good questions, but also the ability to synthesize and translate the information for the audience. Dr. Anna consistently delivers knowledge, heart, humor, sincerity, and life changing episodes. A sincere heartfelt thank you to Dr. Anna and a passionate encouragement to listeners to add this podcast to your rotation!

    Apple Podcasts
    5
    Shannon Magnuson
    United States2 years ago
  • Very informative

    Awesome podcast for women struggling with symptoms that seem to be a mystery! Definitely a lot of helpful information.

    Apple Podcasts
    5
    Rebecca Rose S.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate thorough research and guest vetting, plus practical takeaways.
The host builds a supportive, girlfriend-like vibe that makes complex health topics approachable.
The show is consistently high-quality with valuable, actionable health guidance for women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Wake Up at 3 AM (And It's Not a Melatonin Problem) | Dr. Catherine Clinton Part 1 (Quantum Biology, Part 1)
Q: What is quantum biology, and why does it matter for sleep and menopause management?
Quantum biology is an approach that considers how unseen waves of information like light and energy influence cellular processes, metabolism, and hormone signaling, offering a broader framework beyond the traditional chemical-mechanical model to improve sleep, mood, and energy in midlife women.
Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean
Q: Could you explain True For You testing and show a quick demo?
They describe using kinesthetic signals to assess whether a healthy choice or supplement serves the body, with demonstrations showing how the body responds to 'yes' or 'no' through movement and energy testing.
Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean
Q: Okay, what's a way that someone can do Reiki on themselves?
Connie outlines a self-Reiki practice, including opening the chakras, using intention, and specific hand placements to channel energy, along with anecdotes about daily routines and personal experiences.
What You're Eating Is Making Menopause Worse | Andrea Donsky
Q: How should listeners approach alcohol and chocolate near bedtime?
Alcohol and chocolate can trigger night sweats and disturb sleep for many women; some may choose to minimize or avoid them before bed, while others may accept occasional indulgence if it's tolerable and manageable within their sleep goals.
What You're Eating Is Making Menopause Worse | Andrea Donsky
Q: What are the non-negotiables in supplementation for menopausal women?
Non-negotiables include magnesium for over 600 enzymatic processes and to support sleep, omega-3s for brain and heart health, and vitamin D with K2 to aid bone health and calcium utilization; these are foundational due to changes in digestion and absorption during menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Girlfriend Doctor

What is The Girlfriend Doctor about and what kind of topics does it cover?

A menopause-focused health show that centers on evidence-informed wellness for midlife women, with topics spanning thyroid health, gut health, hormonal balance, bone health, and sexuality. Episodes frequently blend clinical guidance with practical strategies—ranging from testing and lab interpretation to lifestyle, nutrition, and supplementation—often featuring experts in endocrinology, nutrition, and integrative medicine. Notable strengths include a clear emphasis on empowering women to actively manage their health, a willingness to explore controversial or non-traditional approaches, and a consistent focus on practical, implementable steps for long-term well-being.

Where can I find podcast stats for The Girlfriend Doctor?

Rephonic provides a wide range of podcast stats for The Girlfriend Doctor. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Girlfriend Doctor and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Girlfriend Doctor get?

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What are the audience demographics for The Girlfriend Doctor?

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How many subscribers and views does The Girlfriend Doctor have?

To see how many followers or subscribers The Girlfriend Doctor has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Girlfriend Doctor are there?

The Girlfriend Doctor launched 12 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Girlfriend Doctor?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Girlfriend Doctor?

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How do I access podcast episode transcripts for The Girlfriend Doctor?

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What guests have appeared on The Girlfriend Doctor?

Recent guests on The Girlfriend Doctor include:

1. Dr. Catherine Clinton
2. Marie Diamond
3. Connie Kean
4. Bettina Gordon-Wayne
5. Dr. Shamita Trivedi
6. Felice Gersh
7. Dr. Shivani Gupta
8. Izabella Wentz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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