Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 385 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToHealth & Fitness | |||
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Latest Episodes
Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've heard that menopause changes your metabolism, but nobody's actually explained what that means or what to ... more
Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tune into hormone expert Dr. Carrie Jones who clears the confusion.
We cover:
• How (and if) perim... more
Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces of guilt, shame, fantasy, and long-term intimacy that shape desire, often without us realizing it.
... more
Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it.
We cover:
• Why most women are completely unprepared for menopause
• The key hormones ... more
Key Facts
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Reviews
- Show starts 8 minutes in
So I had 10 minutes to spare , so I thought I would listen to part of an episode. Lord have mercy the show started 8 minutes in with all the ads and promos for brands. It’s all too much..
Apple Podcasts3Darla509
United States3 months ago - Authentic
A professional who truly cares and wants to share science backed care for our health and wellbeing through all the decades especially towards menopause focusing on longevity and the options available in and outside traditional medicine. Zora’s heart and soul are apparent in the presentations and as a professional and personal explorer in this lane I feel truly blessed to have found Hack My Age/ Zora Benhamou.
Apple Podcasts5It’s a great journeyUnited States3 months ago - Great information! Easy on the ears
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
Apple Podcasts5CdupuieUnited States3 months ago - Love this Podcast
I absolutely love Hack My Age. Zora chooses the most interesting and knowledgeable guests who dive into topics that matter to women like me going through menopause or perimenopause. Zora is generally a part of my every week and I can’t wait for the new episodes to drop. A perfect podcast for women navigating this life transition. Thanks for all you do Zora.
Apple Podcasts5Lorelei K. Miller
Canada3 months ago - One of my favorite Podcasts
Zora covers such great topics and has the best guests on. I’m always looking forward to the next episode.
Apple Podcasts5Lynn Hardy 88United States5 months ago
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Chart Rankings
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Apple Podcasts | #18 | United States/Education/How To |
Apple Podcasts | #40 |  United Kingdom/Education/How To |
Apple Podcasts | #45 | Canada/Education/How To |
Apple Podcasts | #22 |  Australia/Education/How To |
Apple Podcasts | #148 |  Germany/Education/How To |
Apple Podcasts | #190 | Australia/Education |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science-backed show focused on peri- and post-menopause, longevity, and healthy aging. Across episodes, the host brings in medical professionals, researchers, and wellness experts to discuss hormone health, bone and vein health, metabolism, exercise, nutrition, and evidence-based strategies to navigate midlife with vitality. A standout trait is the high quality of guests, often female physicians and researchers, who share actionable tips, practical resources, and honest discussions about medical treatments and lifestyle choices. The format blends deep dives with real-world tips, making it helpful for listeners seeking reliable guidance and community for menopause-related health decisions.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
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How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Dr. Michael Bader
2. Dr. Betty Murray
3. Becca Holland
4. Dr. Abid Husain
5. Esther Blum
6. Susan Bratton
7. Sonya Jensen
8. Paul Nash
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.