Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 379 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a healthy diet and lifestyle, stress is under control, so you're a little skeptical why you're offered m... more
Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health?
Have you ever wondered if the hamster wheel you're living on - all the stress and the... more
Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding up. You're feeling dismissed, stressed and/or confused about what your body truly needs in perimenop... more
Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your partner deeply, but intimacy feels rushed, pressured, or just not as fun as it used to be…which may... more
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- Show starts 8 minutes in
So I had 10 minutes to spare , so I thought I would listen to part of an episode. Lord have mercy the show started 8 minutes in with all the ads and promos for brands. It’s all too much..
Apple Podcasts3Darla509
United States2 months ago - Authentic
A professional who truly cares and wants to share science backed care for our health and wellbeing through all the decades especially towards menopause focusing on longevity and the options available in and outside traditional medicine. Zora’s heart and soul are apparent in the presentations and as a professional and personal explorer in this lane I feel truly blessed to have found Hack My Age/ Zora Benhamou.
Apple Podcasts5It’s a great journeyUnited States2 months ago - Great information! Easy on the ears
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
Apple Podcasts5CdupuieUnited States3 months ago - Love this Podcast
I absolutely love Hack My Age. Zora chooses the most interesting and knowledgeable guests who dive into topics that matter to women like me going through menopause or perimenopause. Zora is generally a part of my every week and I can’t wait for the new episodes to drop. A perfect podcast for women navigating this life transition. Thanks for all you do Zora.
Apple Podcasts5Lorelei K. Miller
Canada3 months ago - One of my favorite Podcasts
Zora covers such great topics and has the best guests on. I’m always looking forward to the next episode.
Apple Podcasts5Lynn Hardy 88United States4 months ago
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Chart Rankings
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Apple Podcasts | #20 | United States/Education/How To |
Apple Podcasts | #16 | Canada/Education/How To |
Apple Podcasts | #31 |  United Kingdom/Education/How To |
Apple Podcasts | #31 |  Australia/Education/How To |
Apple Podcasts | #61 |  France/Education/How To |
Apple Podcasts | #234 |  Germany/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science-backed show focused on peri- and post-menopause, longevity, and healthy aging. Across episodes, the host brings in medical professionals, researchers, and wellness experts to discuss hormone health, bone and vein health, metabolism, exercise, nutrition, and evidence-based strategies to navigate midlife with vitality. A standout trait is the high quality of guests, often female physicians and researchers, who share actionable tips, practical resources, and honest discussions about medical treatments and lifestyle choices. The format blends deep dives with real-world tips, making it helpful for listeners seeking reliable guidance and community for menopause-related health decisions.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
Rephonic provides a wide range of podcast stats for Hack My Age : Menopause Upgrade. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack My Age : Menopause Upgrade and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
2. LONGEVITY with Nathalie Niddam
3. BETTER! Building bodies women can trust with Dr. Stephanie Estima
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Dr. Abid Husain
2. Esther Blum
3. Susan Bratton
4. Sonya Jensen
5. Paul Nash
6. Saida Désilets
7. Aaron Michael
8. Jordan Plews
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.