Hack My Age
Zora BenhamouJoin us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more
| Publishes | Twice weekly | Episodes | 323 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducation | |||
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Latest Episodes
Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.
I’m joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us thro... more
What does a longevity doctor actually do and how is this different from what you’d get from a traditional doctor, holistic practitioner, or even functional medicine expert?
In this episode, I sit down with Dr. Darshan Shah, a longevity doctor based... more
Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you’re focused on protecting your joints so you never have to go under the knife. If so, this episode is for you.
Today I... more
What are the top questions women are Googling about menopause?
In this episode, I’m breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical solutions that actually help. Because menopause ... more
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Reviews
- Hack my age
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
Apple Podcasts5Cdupuie
United States2 months ago - Very informative
I have learned so much since I started listening, and since I only started recently I have so many still to go! Thank you so much for a very helpful, informative podcast
Apple Podcasts5Clim its a fun gameUnited States3 months ago - Pure Gold!
Zora is such a wealth of information AND she walks her talk. If you are looking for ways to age powerfully, ladies, this is a podcast you definitely want in your ears!
Apple Podcasts5Courtney TownleyUnited States3 months ago - Thank you
I so appreciate you bringing topics that help with this stage of life! Sleep deprivation, muscle loss, skin changes, fatigue, mood changes, joint pain, muscle loss, weight gain, medical misinformation, etc and what to do to live fully, and thrive!
Apple Podcasts5dmkanderUnited States4 months ago - Thrilled to find this pod!
During my maddening 3-month crash course in what happens to women in menopause, one source for trustworthy and often deep learning has been Hack My Age. I love that Zora brings astonishingly smart, highly educated, funny experts — mostly women naturally — to an audience that’s been disrespected by mainstream medicine, some for more than 2 decades. The show’s range of issues is impressive. And because her guests provide current accurate quality knowledge, listeners don’t need to worry they’ll hea... more
Apple Podcasts5pineapple mintUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #17 | United States/Education/How To |
Apple Podcasts | #18 |  Canada/Education/How To |
Apple Podcasts | #72 |  United Kingdom/Education/How To |
Apple Podcasts | #19 |  Australia/Education/How To |
Apple Podcasts | #71 |  France/Education/How To |
Apple Podcasts | #201 |  Germany/Education/How To |
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Frequently Asked Questions About Hack My Age
What is Hack My Age about and what kind of topics does it cover?
This podcast focuses on the challenges and health considerations surrounding peri and post-menopause, providing listeners with expert insights and advice on optimizing health during this transformative stage. It features discussions on menopause management, hormone health, and strategies for longevity, making it a valuable resource for women experiencing these changes. Each episode presents interviews with a variety of experts, including medical professionals and health coaches, who offer practical tips and innovative approaches to managing symptoms and improving overall quality of life during menopause. Notably, the podcast emphasizes a science-backed perspective, aiming to empower women to take control of their health and well-being durin... more
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How many listeners does Hack My Age get?
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How many subscribers and views does Hack My Age have?
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Which podcasts are similar to Hack My Age?
These podcasts share a similar audience with Hack My Age:
1. The Hormone Solution with Karen Martel
2. LONGEVITY with Nathalie Niddam
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Better! with Dr. Stephanie
5. Well Beyond 40
How many episodes of Hack My Age are there?
Hack My Age launched 5 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age?
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Where can I see ratings and reviews for Hack My Age?
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What guests have appeared on Hack My Age?
Recent guests on Hack My Age include:
1. Dr. Darshan Shah
2. Dr. Jason Snibbe
3. Courtney Van Bussum
4. Cynthia Thurlow
5. Lizellen LaFollette
6. Philip Pape
7. Dr. Daved Rosensweet
8. Dr. Michael Greger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.