Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 438 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you ever sat in your doctor's office to talk about menopause, got a prescription, and walked out thinking, okay, but who's going to help me with the rest of it? Or maybe you've come through menopause yourself and you're thinking, I want to help ... more
Have you heard of the longevity supplement spermidine? If so, have you heard that some people are saying we should be taking a lot more than the recommended dosage for any effect at all? Is it true?
We cover:
• What spermidine actually does in ... more
Do you ever wonder what really goes on behind the scenes at what seems to be a healthy chain like Pret? And what do you do when you're traveling and all you got is a Starbucks while you're trying to stay healthy?
We cover:
• What a food scienti... more
Can you picture yourself at 80? Like, really picture her? Most of us can't. And the research says that's exactly why we don't take great care of her.
We cover:
• My ChatGPT experiment and why it hit me so hard
• The "mother's age milestone" ... more
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Reviews
- Concerning
Listened to a great episode by a qualified PhD. The next one was by a person with qualifications in tech, has a son with Autism but was given a platform as an expert on the causes of Autism. Saying Autism is triggered by such things as toxins and has no genetic link and other unscientific claims.
Apple Podcasts1MyNN3
Australia3 months ago - Cutting edge
I hear discussions on your show that I don’t hear elsewhere. I commend you for offering this highly interesting and useful content.
Apple Podcasts5Julievoice
United States3 months ago - One of my top 5
Thank you Zora, while I do not agree on 100% of your guest’s opinions I greatly appreciate the information shared. Thank you for taking the time to share what you’ve learned so that many women don’t have to struggle through this natural stage in life. I’m just sorry it took me a year to leave a review! Keep going strong Zora!!!
Apple Podcasts5momuf7United States4 months ago - It Takes A Woman To Know Women
So thankful for this female gerontologist who deep dives into the subject of aging females by providing her audience with knowledgeable experts who offer research backed science with practical application. Zora is a guiding light for women who wish to stay vibrant and active way beyond their child bearing years. As a female, if jyou want to navigate a healthy lifestyle after forty, then Zora’s “Hack Your Age” is your best choice for podcasts.
Apple Podcasts5San Jose JaneUnited States4 months ago - Thank goodness
Thank you for sharing great information about menopause. We need help finding ways to reduce the pain associated with menopause.
Apple Podcasts4Letzam1United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #13 | United States/Education/How To |
Apple Podcasts | #10 |  United Kingdom/Education/How To |
Apple Podcasts | #12 |  Canada/Education/How To |
Apple Podcasts | #21 | Australia/Education/How To |
Apple Podcasts | #173 |  France/Education/How To |
Apple Podcasts | #201 |  Italy/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
The show centers on peri- and postmenopausal health, blending science-backed research with practical guidance across topics like hormones, bone health, brain function, sexual wellbeing, and aging. Guests range from clinicians and researchers to lifestyle experts, exploring evidence-based strategies, personal journeys, and actionable tips to improve quality of life during midlife and beyond. A standout element is the emphasis on individualized care, with conversations that translate complex science into real-world steps, supported by sponsor resources and community programs. The format often features expert insights, patient stories, and clear takeaways for listeners seeking to optimize health, longevity, and vitality during menopause.
Note... more
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. LONGEVITY with Nathalie Niddam
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Lindsey Berkson
2. Sandra Iuliano
3. Jim Poole
4. Shaher Khan
5. Courtney Van Bussum
6. Natalie Jill
7. Dr. Indra Barathan
8. Amanda Thebe
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