Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 391 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducation | |||
Listen to this Podcast
Latest Episodes
Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused, or totally unheard…then this episode is for you.
We cover:
• Why medical gaslighting happens... more
What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated?
We cover:
• Why most thyroid diagnoses miss the... more
Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later?
We cover:
• The most powerful brain-supporting habits you're probably skippi... more
Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself?
We cover:
• Why midlife weight gain is can be due to 17 different reasons
• The surprising n... more
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Reviews
- Educational and fun
Highly recommended
Apple Podcasts5Adimira
Canadaa month ago - NAD episode-loved the content!
I just listened to Zora's podcast with Dr. Sandra Kaufman. I didn't know much about NAD, and Dr. Kaufman was a wealth of information. When it felt a little too technical, Zora was able to break the information down into bite-sized pieces.
I love this podcast!
Apple Podcasts5dherlax
United Statesa month ago - Mind blown!
This show has so many nuggets I didn’t even know existed about feeling better in midlife. It gives you hope that perimenopause and menopause are not just something to suffer through but thrive in.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States2 months ago - Show starts 8 minutes in
So I had 10 minutes to spare , so I thought I would listen to part of an episode. Lord have mercy the show started 8 minutes in with all the ads and promos for brands. It’s all too much..
Apple Podcasts3Darla509United States4 months ago - Authentic
A professional who truly cares and wants to share science backed care for our health and wellbeing through all the decades especially towards menopause focusing on longevity and the options available in and outside traditional medicine. Zora’s heart and soul are apparent in the presentations and as a professional and personal explorer in this lane I feel truly blessed to have found Hack My Age/ Zora Benhamou.
Apple Podcasts5It’s a great journeyUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #12 | United States/Education/How To |
Apple Podcasts | #238 | United States/Education |
Apple Podcasts | #11 | Canada/Education/How To |
Apple Podcasts | #21 |  United Kingdom/Education/How To |
Apple Podcasts | #15 |  Australia/Education/How To |
Apple Podcasts | #173 |  France/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science-backed show focused on peri- and post-menopause, longevity, and healthy aging. Across episodes, the host brings in medical professionals, researchers, and wellness experts to discuss hormone health, bone and vein health, metabolism, exercise, nutrition, and evidence-based strategies to navigate midlife with vitality. A standout trait is the high quality of guests, often female physicians and researchers, who share actionable tips, practical resources, and honest discussions about medical treatments and lifestyle choices. The format blends deep dives with real-world tips, making it helpful for listeners seeking reliable guidance and community for menopause-related health decisions.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
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How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
3. LONGEVITY with Nathalie Niddam
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Amie Hornaman
2. Andrea Donsky
3. Julie Sawaya
4. Siobhan Mitchell
5. Dr. Carrie Jones
6. Dr. Betty Murray
7. Becca Holland
8. Dr. Abid Husain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.