Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 408 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessHow To | |||
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Latest Episodes
Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel lik... more
Can we actually predict when we go into menopause? Is there any kind of test we can use to see how far or close we are to our final menstrual period? Should we be testing anything at all?
We cover:
• How long does perimenopause last and what's... more
Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to navigate this conundrum.
We cover:
• Why low libido is a health signal, no... more
Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether because honestly, it kind of terrifies you?
We cover:
• The difference betwee... more
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Reviews
- Awesome!
Thank you for being a guiding light in this confusing time! ❤️❤️❤️
Apple Podcasts5Elly in MT
United Statesa month ago - Super helpful
These podcasts are fantastic. Very helpful. Be prepared however to take on a lot of the advice and buy lots more supplements!
Apple Podcasts5AJ902
United Kingdoma month ago - Educational and fun
Highly recommended
Apple Podcasts5Adimira
Canada3 months ago - NAD episode-loved the content!
I just listened to Zora's podcast with Dr. Sandra Kaufman. I didn't know much about NAD, and Dr. Kaufman was a wealth of information. When it felt a little too technical, Zora was able to break the information down into bite-sized pieces.
I love this podcast!
Apple Podcasts5dherlaxUnited States3 months ago - Mind blown!
This show has so many nuggets I didn’t even know existed about feeling better in midlife. It gives you hope that perimenopause and menopause are not just something to suffer through but thrive in.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #36 | United States/Education/How To |
Apple Podcasts | #28 | Canada/Education/How To |
Apple Podcasts | #81 | United Kingdom/Education/How To |
Apple Podcasts | #20 |  Italy/Education/How To |
Apple Podcasts | #40 |  France/Education/How To |
Apple Podcasts | #60 |  Australia/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science‑driven show exploring menopause, aging, and longevity through expert interviews and personal experience. Episodes frequently cover hormone health, bone and gut health, thyroid function, metabolism, sleep, stress, and sexuality, with a strong emphasis on actionable lifestyle strategies, testing, and empowerment. A standout is the consistently high level of guest expertise (physicians, researchers, and functional medicine practitioners) and a clear focus on evidence-based care tailored to midlife women. The format often blends practical tips, sponsor integrations, and resources for community support, making it helpful for listeners who want concrete steps to improve health and vitality during peri‑ and post‑menopause.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
Rephonic provides a wide range of podcast stats for Hack My Age : Menopause Upgrade. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack My Age : Menopause Upgrade and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Dr. John Neustadt
2. Dom Nischwitz
3. Jocelyn Whittstein, MD
4. Susan Bratton
5. Todd Shipman
6. Dr. Belinda Beck
7. Dr. Efrat LaMandre
8. Amie Hornaman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.