Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 433 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that?
We cover:
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Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago?
We cover:
more
Do you feel like after you exercise or get sick, you just don't bounce back the way you used to? Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal.... more
Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your mi... more
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Reviews
- Concerning
Listened to a great episode by a qualified PhD. The next one was by a person with qualifications in tech, has a son with Autism but was given a platform as an expert on the causes of Autism. Saying Autism is triggered by such things as toxins and has no genetic link and other unscientific claims.
Apple Podcasts1MyNN3
Australia2 months ago - Cutting edge
I hear discussions on your show that I don’t hear elsewhere. I commend you for offering this highly interesting and useful content.
Apple Podcasts5Julievoice
United States2 months ago - One of my top 5
Thank you Zora, while I do not agree on 100% of your guest’s opinions I greatly appreciate the information shared. Thank you for taking the time to share what you’ve learned so that many women don’t have to struggle through this natural stage in life. I’m just sorry it took me a year to leave a review! Keep going strong Zora!!!
Apple Podcasts5momuf7United States3 months ago - It Takes A Woman To Know Women
So thankful for this female gerontologist who deep dives into the subject of aging females by providing her audience with knowledgeable experts who offer research backed science with practical application. Zora is a guiding light for women who wish to stay vibrant and active way beyond their child bearing years. As a female, if jyou want to navigate a healthy lifestyle after forty, then Zora’s “Hack Your Age” is your best choice for podcasts.
Apple Podcasts5San Jose JaneUnited States3 months ago - Thank goodness
Thank you for sharing great information about menopause. We need help finding ways to reduce the pain associated with menopause.
Apple Podcasts4Letzam1United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #45 | United States/Education/How To |
Apple Podcasts | #40 |  United Kingdom/Education/How To |
Apple Podcasts | #79 |  Canada/Education/How To |
Apple Podcasts | #14 | Australia/Education/How To |
Apple Podcasts | #79 |  Italy/Education/How To |
Apple Podcasts | #215 |  France/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
The show centers on peri- and postmenopausal health, blending science-backed research with practical guidance across topics like hormones, bone health, brain function, sexual wellbeing, and aging. Guests range from clinicians and researchers to lifestyle experts, exploring evidence-based strategies, personal journeys, and actionable tips to improve quality of life during midlife and beyond. A standout element is the emphasis on individualized care, with conversations that translate complex science into real-world steps, supported by sponsor resources and community programs. The format often features expert insights, patient stories, and clear takeaways for listeners seeking to optimize health, longevity, and vitality during menopause.
Note... more
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr Vonda Show
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 433 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Shaher Khan
2. Amanda Thebe
3. Dr. John Neustadt
4. Craig Burton
5. Kristen Coffield
6. Fiona Lovely
7. Philip Ovadia
8. Dr. Jess Biesiekierskie
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