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Hack My Age

Zora Benhamou
Menopause
Bioidentical Hormones
Nutrition
Women's Health
Hormone Replacement Therapy
Biohacking
Functional Medicine
Hormone Therapy
Environmental Toxins
Fitness
Heavy Metal Toxicity
Hormones
Menopause Transition
Chronic Illness
Hashimoto's Disease
Detoxification
Hormonal Balance
Autoimmune Diseases
Aging
Progesterone

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more

PublishesTwice weeklyEpisodes348Founded5 years ago
Number of ListenersCategories
How ToEducationHealth & Fitness

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Artwork for Hack My Age

Latest Episodes

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem cell therapy and peptide therapy. Dr. Kong is the founder of American Academy of Integrative Cell Ther... more

Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you.

World-renowned physician and scientist Dr. William Li debunks some... more

Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you'... more

Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode is for you? Today I am joined by two of the most respected bone health experts in the world, Dr. John... more

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Recent Guests

Dr. William Li
World renowned physician, scientist and bestselling author
Eat to Beat Disease
Episode: These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Dr. Toni Engram
Biological dentist and integrative health coach
Flourish Dental Boutique
Episode: Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Nicholas Rolnick
World-class physical therapist and performance enhancement specialist
BFR PROS
Episode: Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick
Dr. Nasha Winters
Integrative oncology specialist, author of The Metabolic Approach to Cancer
Dr. Nasha, Inc.
Episode: The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
Dr. Scott Sherr
Internal medicine physician and health optimization practitioner
Troscriptions
Episode: When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr
Melissa Slemp
Functional health coach and advocate for women with Type 1 diabetes navigating menopause
Type 1 in Midlife
Episode: Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
Jenn Trepeck
Health coach and host of the podcast Salad With a Side of Fries
Salad With a Side of Fries
Episode: How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
Natalie Jill
High performance coach, licensed master sports nutritionist and fitness expert
Nathalie Jill Fit
Episode: What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
Dr. Carolyn Chang
Board certified aesthetic plastic surgeon based in San Francisco, specializing in natural looking facial rejuvenation and post-menopausal aesthetic changes.
drcarolynchang.com
Episode: Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang

Host

Zora Benhamou
Host focused on gerontology and biohacking.

Reviews

4.8 out of 5 stars from 231 ratings
  • One of my favorite Podcasts

    Zora covers such great topics and has the best guests on. I’m always looking forward to the next episode.

    Apple Podcasts
    5
    Lynn Hardy 88
    United States14 days ago
  • Great podcast

    Love this podcast. Zora is so knowledgeable and supportive of women. As someone about to have a hip replacement I’ve also found such good information here to help me pre and post op.

    Apple Podcasts
    5
    KJBSept1999
    United States17 days ago
  • Important show for all women 40+

    I found this show after hearing Zora on another podcast and loved her energy and knowledge! Excited to learn she had her own show and I’ve been an avid listener ever since. Zora has a sincere approach to bringing topics to us women that truly matter. Recommend Hack My Age to all 40+ women!

    Apple Podcasts
    5
    Type 1 In Midlife
    United Statesa month ago
  • Great Longevity tips

    Her podcasts are diverse , super informative light and lifting ! Thank you zora 🙌🏻

    Apple Podcasts
    5
    LTush
    United Kingdom2 months ago
  • A Great Voice For MidLife Women

    I found Zora from a Karen Martel podcast. I enjoy her interviews and point of view. Much appreciated another bio hacking bestie :-) Lisa

    Apple Podcasts
    5
    Lalaland35
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the importance of the topics discussed, emphasizing the podcast's relevance to women's health and wellness.
There are mentions of the show being a crucial resource for women, particularly those experiencing menopause, and how it empowers listeners through knowledge.
Listeners appreciate the informative nature of the episodes, gaining valuable insights and practical tools for navigating menopause.
Some feedback suggests a desire for more balanced perspectives, with occasional concerns about product promotion within expert discussions.
The host is praised for her engaging interviewing style and the quality of guest experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
Q: What nutrients have been shown in clinical trials to reduce fractures?
The four nutrients are calcium, vitamin D, and specific forms of vitamin K2 (MK4 and MK7), with MK4 being the only one shown to maintain strong bones.
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
Q: What is the most misunderstood aspect about bone loss during menopause that women still aren't being told by their doctors?
It's important to understand that 30% of cases of osteoporosis in postmenopausal women occur due to factors other than just the drop in estrogen.
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Q: What do you think are the biggest nutrition levers that women can pull to ease this transition?
The changes during menopause are natural and women need to learn how to leverage diet and lifestyle to manage these changes effectively.
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Q: What are the risks associated with root canals?
The controversy lies in the inability to fully disinfect the tooth and potential correlations with chronic health issues post-procedure.
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Q: How does our oral health affect the rest of the body?
Inflammation in the mouth can enter the bloodstream, affecting heart disease and other systemic health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Frequently Asked Questions About Hack My Age

What is Hack My Age about and what kind of topics does it cover?

Focused on the intricacies of menopause, this podcast provides vital insights into both peri- and post-menopausal health. With guidance from a variety of experts, topics explored include hormone management, innovative longevity treatments, nutritional strategies, and holistic approaches for navigating the challenges of aging. The host encourages women to empower themselves by staying informed about their bodies and health decisions, covering everything from dietary recommendations to advanced medical options. This platform stands out for its emphasis on evidence-based advice tailored for women looking to thrive during this transformative life stage.

Where can I find podcast stats for Hack My Age?

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How many listeners does Hack My Age get?

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What are the audience demographics for Hack My Age?

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How many subscribers and views does Hack My Age have?

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How many episodes of Hack My Age are there?

Hack My Age launched 5 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hack My Age?

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Where can I see ratings and reviews for Hack My Age?

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What guests have appeared on Hack My Age?

Recent guests on Hack My Age include:

1. Dr. William Li
2. Dr. Toni Engram
3. Nicholas Rolnick
4. Dr. Nasha Winters
5. Dr. Scott Sherr
6. Melissa Slemp
7. Jenn Trepeck
8. Natalie Jill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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