
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more
| Publishes | Twice weekly | Episodes | 335 | Founded | 5 years ago |
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| Number of Listeners | Categories | How ToHealth & FitnessEducation | |||

Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest conversation, fitness expert Natalie Jill opens up about her long journey through pain, surgeries, and ... more
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either.
In this solo episode, I'm breaking down the most common side effects women experience when... more
In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence.
We talk about my personal experience with her program "9 Naug... more
Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I sit down with Dr. Carolyn Chang, one of San Francisco's top plastic surgeons, to break down what's fact... more
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I found Zora from a Karen Martel podcast. I enjoy her interviews and point of view. Much appreciated another bio hacking bestie :-) Lisa
While doing a great service to women for spreading the word about HRT and the benefits thereof, there is a double-edged sword. That is to do with the online community that she has created for women to come together and learn about this very important information, which she has indicated should be accessible to everyone. Her online community is over $500/year to subscribe to. As such, please be aware of what is going on here. Her ultimate plan for this coming together of women is costly inde... more
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
I have learned so much since I started listening, and since I only started recently I have so many still to go! Thank you so much for a very helpful, informative podcast
Zora is such a wealth of information AND she walks her talk. If you are looking for ways to age powerfully, ladies, this is a podcast you definitely want in your ears!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #113 |
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Focused on the intricacies of menopause, this podcast provides vital insights into both peri- and post-menopausal health. With guidance from a variety of experts, topics explored include hormone management, innovative longevity treatments, nutritional strategies, and holistic approaches for navigating the challenges of aging. The host encourages women to empower themselves by staying informed about their bodies and health decisions, covering everything from dietary recommendations to advanced medical options. This platform stands out for its emphasis on evidence-based advice tailored for women looking to thrive during this transformative life stage.
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These podcasts share a similar audience with Hack My Age:
1. The Hormone Solution with Karen Martel
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
5. Well Beyond 40
Hack My Age launched 5 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hack My Age include:
1. Dr. Carolyn Chang
2. Dr. Navaz Habib
3. Sarah Kennedy
4. Dr. Kelly Casperson
5. Siobhan Mitchell
6. Sara Chana Silverstein
7. Dr. Darshan Shah
8. Dr. Jason Snibbe
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