Hack My Age
Zora BenhamouJoin us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more
| Publishes | Twice weekly | Episodes | 368 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow To | |||
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Latest Episodes
BRIAN KEANE
Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you.
We... more
Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better?
Today we unpack hypog... more
Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared.
We cover:
• Why walk... more
Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not sure if it's worth the price and are looking for alternatives. Then this episode is for you.
Toda... more
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Reviews
- Great information! Easy on the ears
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
Apple Podcasts5Cdupuie
United Statesa month ago - Love this Podcast
I absolutely love Hack My Age. Zora chooses the most interesting and knowledgeable guests who dive into topics that matter to women like me going through menopause or perimenopause. Zora is generally a part of my every week and I can’t wait for the new episodes to drop. A perfect podcast for women navigating this life transition. Thanks for all you do Zora.
Apple Podcasts5Lorelei K. Miller
Canadaa month ago - One of my favorite Podcasts
Zora covers such great topics and has the best guests on. I’m always looking forward to the next episode.
Apple Podcasts5Lynn Hardy 88United States3 months ago - Great podcast
Love this podcast. Zora is so knowledgeable and supportive of women. As someone about to have a hip replacement I’ve also found such good information here to help me pre and post op.
Apple Podcasts5KJBSept1999United States3 months ago - Important show for all women 40+
I found this show after hearing Zora on another podcast and loved her energy and knowledge! Excited to learn she had her own show and I’ve been an avid listener ever since. Zora has a sincere approach to bringing topics to us women that truly matter. Recommend Hack My Age to all 40+ women!
Apple Podcasts5Type 1 In MidlifeUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | United States/Education/How To |
Apple Podcasts | #6 | Canada/Education/How To |
Apple Podcasts | #17 |  United Kingdom/Education/How To |
Apple Podcasts | #146 | Canada/Education |
Apple Podcasts | #10 |  Australia/Education/How To |
Apple Podcasts | #67 |  France/Education/How To |
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Frequently Asked Questions About Hack My Age
What is Hack My Age about and what kind of topics does it cover?
Focused on the experiences of peri and post-menopausal women, this podcast addresses the myriad of challenges and changes associated with menopause. The discussions frequently explore personalized health strategies, emphasizing biohacking techniques and expert insights aimed at empowering women during this phase of life. The engaging conversations with specialists in health and wellness underscore various approaches to mitigating menopause symptoms, navigating hormone therapy, and enhancing overall well-being. A unique blend of scientific evidence and personal anecdotes makes this podcast a valuable resource for women looking to optimize their health and embrace this transformative period with confidence.
Where can I find podcast stats for Hack My Age?
Rephonic provides a wide range of podcast stats for Hack My Age. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack My Age and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hack My Age get?
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What are the audience demographics for Hack My Age?
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How many subscribers and views does Hack My Age have?
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Which podcasts are similar to Hack My Age?
These podcasts share a similar audience with Hack My Age:
1. The Hormone Solution with Karen Martel
2. LONGEVITY with Nathalie Niddam
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. Well Beyond 40
How many episodes of Hack My Age are there?
Hack My Age launched 5 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age?
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Where can I see ratings and reviews for Hack My Age?
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What guests have appeared on Hack My Age?
Recent guests on Hack My Age include:
1. Dr. Amy B. Killen
2. Jessica Shepherd
3. Dr. David Rosen
4. Dr. Leni Marseglia
5. Dr. Michael Bader
6. Megan Dahlman
7. Dr. Susie Lachowski-Glass
8. Dr. Maria Sophocles
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.