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Artwork for Hack My Age

Hack My Age

Zora Benhamou
Menopause
Bioidentical Hormones
Nutrition
Women's Health
Hormone Replacement Therapy
Biohacking
Functional Medicine
Hormone Therapy
Environmental Toxins
Fitness
Heavy Metal Toxicity
Hormones
Menopause Transition
Chronic Illness
Hashimoto's Disease
Detoxification
Hormonal Balance
Autoimmune Diseases
Aging
Progesterone

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more

PublishesTwice weeklyEpisodes335Founded5 years ago
Number of ListenersCategories
How ToHealth & FitnessEducation

Listen to this Podcast

Artwork for Hack My Age

Latest Episodes

Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest conversation, fitness expert Natalie Jill opens up about her long journey through pain, surgeries, and ... more

If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either.

In this solo episode, I'm breaking down the most common side effects women experience when... more

In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence.

We talk about my personal experience with her program "9 Naug... more

Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I sit down with Dr. Carolyn Chang, one of San Francisco's top plastic surgeons, to break down what's fact... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Carolyn Chang
Board certified aesthetic plastic surgeon based in San Francisco, specializing in natural looking facial rejuvenation and post-menopausal aesthetic changes.
drcarolynchang.com
Episode: Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Dr. Navaz Habib
Chiropractor and functional medicine expert known as the Vagus Nerve Doc.
Health Upgrade Podcast
Episode: The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Sarah Kennedy
Founder of a New Zealand company specializing in natural weight management solutions and former veterinarian.
Calocurb
Episode: End Cravings Without Drugs or Injections Using Nature's Ozempic - Sarah Kennedy
Dr. Kelly Casperson
Board certified urologist and menopause expert
Episode: Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson
Siobhan Mitchell
Chief Scientific Officer at MitoQ with a focus on mitochondrial research and nutrition.
MitoQ
Episode: A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell
Sara Chana Silverstein
Master herbalist, classical homeopath, and author
Owner of women's clinic in Brooklyn, New York
Episode: Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein
Dr. Darshan Shah
A health and wellness specialist, board-certified surgeon, and founder of Next Health
Next Health
Episode: Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor's Take - Dr. Darshan Shah
Dr. Jason Snibbe
Globally recognized board-certified orthopedic surgeon and pioneer in advanced minimally invasive and robotic surgeries of the shoulder, elbow, hip, and knee.
Cedars-Sinai Medical Center
Episode: Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe
Courtney Van Bussum
Biomedical engineer and CEO of Longevity Launch Labs.
Longevity Launch Labs
Episode: NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum

Host

Zora Benhamou
Host focused on gerontology and biohacking.

Reviews

4.8 out of 5 stars from 222 ratings
  • A Great Voice For MidLife Women

    I found Zora from a Karen Martel podcast. I enjoy her interviews and point of view. Much appreciated another bio hacking bestie :-) Lisa

    Apple Podcasts
    5
    Lalaland35
    United States12 days ago
  • Complex

    While doing a great service to women for spreading the word about HRT and the benefits thereof, there is a double-edged sword. That is to do with the online community that she has created for women to come together and learn about this very important information, which she has indicated should be accessible to everyone. Her online community is over $500/year to subscribe to. As such, please be aware of what is going on here. Her ultimate plan for this coming together of women is costly inde... more

    Apple Podcasts
    2
    LaurieBurns
    Canada2 months ago
  • Hack my age

    Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!

    Apple Podcasts
    5
    Cdupuie
    United States3 months ago
  • Very informative

    I have learned so much since I started listening, and since I only started recently I have so many still to go! Thank you so much for a very helpful, informative podcast

    Apple Podcasts
    5
    Clim its a fun game
    United States5 months ago
  • Pure Gold!

    Zora is such a wealth of information AND she walks her talk. If you are looking for ways to age powerfully, ladies, this is a podcast you definitely want in your ears!

    Apple Podcasts
    5
    Courtney Townley
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the importance of the topics discussed, emphasizing the podcast's relevance to women's health and wellness.
There are mentions of the show being a crucial resource for women, particularly those experiencing menopause, and how it empowers listeners through knowledge.
Listeners appreciate the informative nature of the episodes, gaining valuable insights and practical tools for navigating menopause.
Some feedback suggests a desire for more balanced perspectives, with occasional concerns about product promotion within expert discussions.
The host is praised for her engaging interviewing style and the quality of guest experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
United States/Education/How To
Apple Podcasts
#18
United Kingdom/Education/How To
Apple Podcasts
#24
Canada/Education/How To
Apple Podcasts
#8
Australia/Education/How To
Apple Podcasts
#72
France/Education/How To
Apple Podcasts
#113
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Q: What considerations should one keep in mind while shopping for a surgeon?
It's essential to trust your instincts, check credentials, look at before-and-after photos, and ensure the surgeon's aesthetic aligns with your expectations.
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Q: How does menopause affect the skin beyond just wrinkles?
Dr. Chang explains that menopause leads to drier skin and loss of elasticity, exacerbating the aged look.
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Q: What non-invasive treatments work effectively for aging skin?
Dr. Chang mentions lasers, Botox, and subtle lip flip techniques as effective non-invasive treatments.
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Q: What are some ways to improve vagal tone during menopause?
Breathwork, sleep hygiene, exercise, and positive self-talk can help activate the vagus nerve.
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Q: How does someone know if their vagus nerve is underperforming?
Signs may include gut issues, digestive problems, irregular bowel movements, and elevated breath rate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hack My Age

What is Hack My Age about and what kind of topics does it cover?

Focused on the intricacies of menopause, this podcast provides vital insights into both peri- and post-menopausal health. With guidance from a variety of experts, topics explored include hormone management, innovative longevity treatments, nutritional strategies, and holistic approaches for navigating the challenges of aging. The host encourages women to empower themselves by staying informed about their bodies and health decisions, covering everything from dietary recommendations to advanced medical options. This platform stands out for its emphasis on evidence-based advice tailored for women looking to thrive during this transformative life stage.

Where can I find podcast stats for Hack My Age?

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How many episodes of Hack My Age are there?

Hack My Age launched 5 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hack My Age?

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What guests have appeared on Hack My Age?

Recent guests on Hack My Age include:

1. Dr. Carolyn Chang
2. Dr. Navaz Habib
3. Sarah Kennedy
4. Dr. Kelly Casperson
5. Siobhan Mitchell
6. Sara Chana Silverstein
7. Dr. Darshan Shah
8. Dr. Jason Snibbe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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