Hack My Age
Zora BenhamouJoin us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more
| Publishes | Twice weekly | Episodes | 329 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducation | |||
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Latest Episodes
Is perimenopause depression real? Yes, and it’s finally being talked about.
In today’s episode, I sit down with journalist and TV presenter turned author, Shelly Horton, who shares her deeply personal journey through perimenopause, depression, and ... more
Is your metabolism stuck in perimenopause? If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’re not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariz... more
Are your food cravings stronger in perimenopause or menopause? You’re not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood.
In this episode, I sit down with Sarah Kennedy, Founder and CEO of Calocurb, to talk... more
Is perimenopause really starting earlier than we thought? What’s the truth about HRT and breast cancer risk? And does childhood trauma show up harder in menopause?
In this special roundtable, I sit down with my menopause besties Karen Martel and Dr... more
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- Complex
While doing a great service to women for spreading the word about HRT and the benefits thereof, there is a double-edged sword. That is to do with the online community that she has created for women to come together and learn about this very important information, which she has indicated should be accessible to everyone. Her online community is over $500/year to subscribe to. As such, please be aware of what is going on here. Her ultimate plan for this coming together of women is costly inde... more
Apple Podcasts2LaurieBurns
Canadaa month ago - Hack my age
Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!
Apple Podcasts5Cdupuie
United States2 months ago - Very informative
I have learned so much since I started listening, and since I only started recently I have so many still to go! Thank you so much for a very helpful, informative podcast
Apple Podcasts5Clim its a fun gameUnited States4 months ago - Pure Gold!
Zora is such a wealth of information AND she walks her talk. If you are looking for ways to age powerfully, ladies, this is a podcast you definitely want in your ears!
Apple Podcasts5Courtney TownleyUnited States4 months ago - Thank you
I so appreciate you bringing topics that help with this stage of life! Sleep deprivation, muscle loss, skin changes, fatigue, mood changes, joint pain, muscle loss, weight gain, medical misinformation, etc and what to do to live fully, and thrive!
Apple Podcasts5dmkanderUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #9 | United States/Education/How To |
Apple Podcasts | #6 |  United Kingdom/Education/How To |
Apple Podcasts | #7 | Canada/Education/How To |
Apple Podcasts | #151 | United Kingdom/Education |
Apple Podcasts | #170 | Canada/Education |
Apple Podcasts | #29 |  Australia/Education/How To |
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Frequently Asked Questions About Hack My Age
What is Hack My Age about and what kind of topics does it cover?
Focused on the intricacies of menopause, this podcast provides vital insights into both peri- and post-menopausal health. With guidance from a variety of experts, topics explored include hormone management, innovative longevity treatments, nutritional strategies, and holistic approaches for navigating the challenges of aging. The host encourages women to empower themselves by staying informed about their bodies and health decisions, covering everything from dietary recommendations to advanced medical options. This platform stands out for its emphasis on evidence-based advice tailored for women looking to thrive during this transformative life stage.
Where can I find podcast stats for Hack My Age?
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How many listeners does Hack My Age get?
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What are the audience demographics for Hack My Age?
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How many subscribers and views does Hack My Age have?
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Which podcasts are similar to Hack My Age?
These podcasts share a similar audience with Hack My Age:
1. The Hormone Solution with Karen Martel
2. LONGEVITY with Nathalie Niddam
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Better! with Dr. Stephanie
5. The Thyroid Fixer
How many episodes of Hack My Age are there?
Hack My Age launched 5 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age?
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Where can I see ratings and reviews for Hack My Age?
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What guests have appeared on Hack My Age?
Recent guests on Hack My Age include:
1. Sarah Kennedy
2. Dr. Kelly Casperson
3. Siobhan Mitchell
4. Sara Chana Silverstein
5. Dr. Darshan Shah
6. Dr. Jason Snibbe
7. Courtney Van Bussum
8. Cynthia Thurlow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.