Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 402 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducation | |||
Listen to this Podcast
Latest Episodes
Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and just overall dysfunction somet... more
Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you.
We cover:
• The non-hormonal options tha... more
Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning around a year before that fina... more
Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend?
We cover:
• Why your brain energy drops in perimenopause even before ... more
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- Educational and fun
Highly recommended
Apple Podcasts5Adimira
Canada3 months ago - NAD episode-loved the content!
I just listened to Zora's podcast with Dr. Sandra Kaufman. I didn't know much about NAD, and Dr. Kaufman was a wealth of information. When it felt a little too technical, Zora was able to break the information down into bite-sized pieces.
I love this podcast!
Apple Podcasts5dherlax
United States3 months ago - Mind blown!
This show has so many nuggets I didn’t even know existed about feeling better in midlife. It gives you hope that perimenopause and menopause are not just something to suffer through but thrive in.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States3 months ago - Show starts 8 minutes in
So I had 10 minutes to spare , so I thought I would listen to part of an episode. Lord have mercy the show started 8 minutes in with all the ads and promos for brands. It’s all too much..
Apple Podcasts3Darla509United States5 months ago - Authentic
A professional who truly cares and wants to share science backed care for our health and wellbeing through all the decades especially towards menopause focusing on longevity and the options available in and outside traditional medicine. Zora’s heart and soul are apparent in the presentations and as a professional and personal explorer in this lane I feel truly blessed to have found Hack My Age/ Zora Benhamou.
Apple Podcasts5It’s a great journeyUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #30 | United States/Education/How To |
Apple Podcasts | #65 | Canada/Education/How To |
Apple Podcasts | #123 |  United Kingdom/Education/How To |
Apple Podcasts | #49 |  Australia/Education/How To |
Apple Podcasts | #158 |  Italy/Education/How To |
Apple Podcasts | #9 |  Ireland/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science‑driven show exploring menopause, aging, and longevity through expert interviews and personal experience. Episodes frequently cover hormone health, bone and gut health, thyroid function, metabolism, sleep, stress, and sexuality, with a strong emphasis on actionable lifestyle strategies, testing, and empowerment. A standout is the consistently high level of guest expertise (physicians, researchers, and functional medicine practitioners) and a clear focus on evidence-based care tailored to midlife women. The format often blends practical tips, sponsor integrations, and resources for community support, making it helpful for listeners who want concrete steps to improve health and vitality during peri‑ and post‑menopause.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
Rephonic provides a wide range of podcast stats for Hack My Age : Menopause Upgrade. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack My Age : Menopause Upgrade and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. LONGEVITY with Nathalie Niddam
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Todd Shipman
2. Dr. Belinda Beck
3. Dr. Efrat LaMandre
4. Amie Hornaman
5. Andrea Donsky
6. Julie Sawaya
7. Dr. Carrie Jones
8. Dr. Betty Murray
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