Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 420 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart attack actually have normal cholesterol?
We cover:
• The one risk factor with... more
Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut out gluten hoping for relief, only to feel just as lousy (or worse)?
We cover: more
Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazing for a week, and then suddenly felt worse and had no idea why?
We cover:
•... more
Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do we need mammograms anymore?
We cover:
• Whether the pill or HRT is the smar... more
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Reviews
- One of my top 5
Thank you Zora, while I do not agree on 100% of your guest’s opinions I greatly appreciate the information shared. Thank you for taking the time to share what you’ve learned so that many women don’t have to struggle through this natural stage in life. I’m just sorry it took me a year to leave a review! Keep going strong Zora!!!
Apple Podcasts5momuf7
United States2 months ago - It Takes A Woman To Know Women
So thankful for this female gerontologist who deep dives into the subject of aging females by providing her audience with knowledgeable experts who offer research backed science with practical application. Zora is a guiding light for women who wish to stay vibrant and active way beyond their child bearing years. As a female, if jyou want to navigate a healthy lifestyle after forty, then Zora’s “Hack Your Age” is your best choice for podcasts.
Apple Podcasts5San Jose JaneUnited States2 months ago - Thank goodness
Thank you for sharing great information about menopause. We need help finding ways to reduce the pain associated with menopause.
Apple Podcasts4Letzam1United States2 months ago - Wow such incredible information
Zora thank you so much for bringing in Dr. John to talk about bone health for life! I will take it all under advisement and will share the episode with my friends and family. Love your podcast!
Apple Podcasts5Shy Logan’s MomUnited States2 months ago - Great and helpful
I love these podcasts they are so informative and helpful for me to plan how I want to age Thank you Zoe’s and her great guest she has on
Apple Podcasts5Sean_Wyd
United Kingdom2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #26 | United States/Education/How To |
Apple Podcasts | #51 | United Kingdom/Education/How To |
Apple Podcasts | #87 |  Canada/Education/How To |
Apple Podcasts | #30 |  Australia/Education/How To |
Apple Podcasts | #35 |  Italy/Education/How To |
Apple Podcasts | #78 |  France/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science‑driven show exploring menopause, aging, and longevity through expert interviews and personal experience. Episodes frequently cover hormone health, bone and gut health, thyroid function, metabolism, sleep, stress, and sexuality, with a strong emphasis on actionable lifestyle strategies, testing, and empowerment. A standout is the consistently high level of guest expertise (physicians, researchers, and functional medicine practitioners) and a clear focus on evidence-based care tailored to midlife women. The format often blends practical tips, sponsor integrations, and resources for community support, making it helpful for listeners who want concrete steps to improve health and vitality during peri‑ and post‑menopause.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. LONGEVITY with Nathalie Niddam
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Nadia Elkhatib
2. Sandra Iuliano
3. Tracey Clissold
4. Jolene Brighten
5. Nathalie Jill
6. Ashleigh Di Lello
7. Jessica Shepherd
8. Dr. Diane Mueller
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