Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 426 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their par... more
Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward?
We ... more
Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?
We cover:
• The real debate: test your hormones, or go by symptoms alone?
• How to understand thyroid, cortisol, DHEA and ... more
Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time actually comes? Or are you already a grandparent and finding that you want to be s... more
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- Concerning
Listened to a great episode by a qualified PhD. The next one was by a person with qualifications in tech, has a son with Autism but was given a platform as an expert on the causes of Autism. Saying Autism is triggered by such things as toxins and has no genetic link and other unscientific claims.
Apple Podcasts1MyNN3
Australiaa month ago - Cutting edge
I hear discussions on your show that I don’t hear elsewhere. I commend you for offering this highly interesting and useful content.
Apple Podcasts5Julievoice
United Statesa month ago - One of my top 5
Thank you Zora, while I do not agree on 100% of your guest’s opinions I greatly appreciate the information shared. Thank you for taking the time to share what you’ve learned so that many women don’t have to struggle through this natural stage in life. I’m just sorry it took me a year to leave a review! Keep going strong Zora!!!
Apple Podcasts5momuf7United States2 months ago - It Takes A Woman To Know Women
So thankful for this female gerontologist who deep dives into the subject of aging females by providing her audience with knowledgeable experts who offer research backed science with practical application. Zora is a guiding light for women who wish to stay vibrant and active way beyond their child bearing years. As a female, if jyou want to navigate a healthy lifestyle after forty, then Zora’s “Hack Your Age” is your best choice for podcasts.
Apple Podcasts5San Jose JaneUnited States2 months ago - Thank goodness
Thank you for sharing great information about menopause. We need help finding ways to reduce the pain associated with menopause.
Apple Podcasts4Letzam1United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #26 | United States/Education/How To |
Apple Podcasts | #23 |  United Kingdom/Education/How To |
Apple Podcasts | #24 |  Canada/Education/How To |
Apple Podcasts | #22 | Australia/Education/How To |
Apple Podcasts | #25 |  Italy/Education/How To |
Apple Podcasts | #208 |  France/Education/How To |
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Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
The show centers on peri- and postmenopausal health, blending science-backed research with practical guidance across topics like hormones, bone health, brain function, sexual wellbeing, and aging. Guests range from clinicians and researchers to lifestyle experts, exploring evidence-based strategies, personal journeys, and actionable tips to improve quality of life during midlife and beyond. A standout element is the emphasis on individualized care, with conversations that translate complex science into real-world steps, supported by sponsor resources and community programs. The format often features expert insights, patient stories, and clear takeaways for listeners seeking to optimize health, longevity, and vitality during menopause.
Note... more
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How many listeners does Hack My Age : Menopause Upgrade get?
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What are the audience demographics for Hack My Age : Menopause Upgrade?
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How many subscribers and views does Hack My Age : Menopause Upgrade have?
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Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Kristen Coffield
2. Fiona Lovely
3. Philip Ovadia
4. Dr. Jess Biesiekierskie
5. Rosemary MacKenzie
6. Nadia Elkhatib
7. Sandra Iuliano
8. Tracey Clissold
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.