Hack My Age
Zora BenhamouJoin us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more
| Publishes | Twice weekly | Episodes | 279 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessHow To | |||
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Latest Episodes
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might ... more
Can you delay menopause? Yes, in some ways we can. Let’s cover what the science says about the Age at Natural Menopause, or ANM.
This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, an... more
Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gives us her side of the story on mammograms and alternatives to breast screening.
You’ll either lo... more
Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don’t protect it? Today’s episode I dive into skin cancer with skin cancer surgeon and dermatologist Dr. Ellen Marmur.
We cover:
• Diffe... more
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Reviews
- Love it!!
I absolutely LOVE this podcast! Don’t miss any! Zora is absolutely amazing, so knowledgeable, and she has the best guests. Strongly recommend her paid subscription as well!!
Apple Podcasts5Majo0411
United States2 months ago - Hack my age is awesome!
Absolutely love this podcast and her YouTube content! She is an incredible host who always surprises me with her insightful questions—the ones I’m truly curious about! She brings warmth, kindness, and respect to every conversation, allowing her guests to speak without constant interruptions (a rare quality among hosts!). Her interviews are engaging, thoughtful, and always leave me wanting more. I highly recommend her show and all of her content across platforms. Thank you so much for the amazing... more
Apple Podcasts5Peggy Sheerin-HamillUnited States3 months ago - Brilliant
I have been listening to Zoras podcasts and watched many of her YouTube videos on menopause and perimenopause ,and I can honestly say the information she provides is so helpful and very much needed in a world that is not so helpful for women experiencing this stage in their lives .thankyou Zora ☺️
Apple Podcasts5Perimayonaise
United Kingdom3 months ago - What a find!
I stumbled upon Zora mid-2024 when researching my gut issue. Not only did I find a super podcast discussing it, I’ve since learned all kinds of important things. For instance, I upped my protein to coincide with strength training and wanting to get stronger as I age (no sarcopenia!) Yet I didn’t know how important essential amino acids are and that I need to be taking them. (Listen to episode 235.) Just one of several things… loving this podcast, thanks Zora!
Apple Podcasts5Current subscriptionsUnited States4 months ago - Taking Back Your Life Energy
Zora has given me so many practical tools to support a healthy and happy post menopausal lifestyle! Every thing you’ve ever wanted to know about menopause but didn’t know who to ask, you will find answers here!
Love you Zora ❤️
Apple Podcasts5jmaxmadUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | United States/Education/How To |
Apple Podcasts | #7 |  Canada/Education/How To |
Apple Podcasts | #15 | United Kingdom/Education/How To |
Apple Podcasts | #190 | Canada/Education |
Apple Podcasts | #11 |  Australia/Education/How To |
Apple Podcasts | #52 |  France/Education/How To |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hack My Age
What is Hack My Age about and what kind of topics does it cover?
The content focuses on navigating peri and post-menopause, offering valuable insights into optimizing health and wellness during this transformative stage of life. It features expert guests who discuss topics such as hormonal changes, nutrition, fitness, and alternative therapies for managing menopausal symptoms. Notably, the podcast emphasizes empowerment through education, challenging societal norms about aging, and providing real solutions to enhance quality of life. With a commitment to evidence-based information, listeners can expect to gain practical advice and innovative approaches that are not commonly discussed in mainstream media. This unique blend makes it particularly appealing to women seeking support and knowledge about menopa... more
Where can I find podcast stats for Hack My Age?
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How many listeners does Hack My Age get?
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What are the audience demographics for Hack My Age?
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How many subscribers and views does Hack My Age have?
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Which podcasts are similar to Hack My Age?
These podcasts share a similar audience with Hack My Age:
1. The Hormone Solution with Karen Martel
2. LONGEVITY with Nathalie Niddam
3. The Thyroid Fixer
4. Everyday Wellness with Cynthia Thurlow ™
5. Better! with Dr. Stephanie
How many episodes of Hack My Age are there?
Hack My Age launched 5 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age?
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What guests have appeared on Hack My Age?
Recent guests on Hack My Age include:
1. Dr. Ellen Marmur
2. Nicole Garrett
3. Dr. Fiona Lovely
4. Dr. Angela Stanton
5. Debbi Barber
6. Dr. Sandra Kaufmann
7. Dr. Anna Cabeca
8. Rowan Sanderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.