Hack My Age : Menopause Upgrade
Zora BenhamouJoin us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormone... more
| Publishes | Twice weekly | Episodes | 414 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToEducation | |||
Listen to this Podcast
Latest Episodes
Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength and you feel completely helpless? Here's what you can do.
We cover:
• The la... more
Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks?
Or maybe you don't have a uterus anymore, and you keep going back and forth on whether you should take it anyway or just leave it? Yo... more
Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know... more
Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came along and wondering if this is your brains new normal? Have you been struggling wit... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- One of my top 5
Thank you Zora, while I do not agree on 100% of your guest’s opinions I greatly appreciate the information shared. Thank you for taking the time to share what you’ve learned so that many women don’t have to struggle through this natural stage in life. I’m just sorry it took me a year to leave a review! Keep going strong Zora!!!
Apple Podcasts5momuf7
United Statesa month ago - It Takes A Woman To Know Women
So thankful for this female gerontologist who deep dives into the subject of aging females by providing her audience with knowledgeable experts who offer research backed science with practical application. Zora is a guiding light for women who wish to stay vibrant and active way beyond their child bearing years. As a female, if jyou want to navigate a healthy lifestyle after forty, then Zora’s “Hack Your Age” is your best choice for podcasts.
Apple Podcasts5San Jose JaneUnited Statesa month ago - Thank goodness
Thank you for sharing great information about menopause. We need help finding ways to reduce the pain associated with menopause.
Apple Podcasts4Letzam1United Statesa month ago - Wow such incredible information
Zora thank you so much for bringing in Dr. John to talk about bone health for life! I will take it all under advisement and will share the episode with my friends and family. Love your podcast!
Apple Podcasts5Shy Logan’s MomUnited Statesa month ago - Great and helpful
I love these podcasts they are so informative and helpful for me to plan how I want to age Thank you Zoe’s and her great guest she has on
Apple Podcasts5Sean_Wyd
United Kingdoma month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Education/How To |
Apple Podcasts | #20 |  Canada/Education/How To |
Apple Podcasts | #62 | United Kingdom/Education/How To |
Apple Podcasts | #4 |  Australia/Education/How To |
Apple Podcasts | #56 |  France/Education/How To |
Apple Podcasts | #81 | Australia/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Hack My Age : Menopause Upgrade
What is Hack My Age : Menopause Upgrade about and what kind of topics does it cover?
A practical, science‑driven show exploring menopause, aging, and longevity through expert interviews and personal experience. Episodes frequently cover hormone health, bone and gut health, thyroid function, metabolism, sleep, stress, and sexuality, with a strong emphasis on actionable lifestyle strategies, testing, and empowerment. A standout is the consistently high level of guest expertise (physicians, researchers, and functional medicine practitioners) and a clear focus on evidence-based care tailored to midlife women. The format often blends practical tips, sponsor integrations, and resources for community support, making it helpful for listeners who want concrete steps to improve health and vitality during peri‑ and post‑menopause.
Where can I find podcast stats for Hack My Age : Menopause Upgrade?
Rephonic provides a wide range of podcast stats for Hack My Age : Menopause Upgrade. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack My Age : Menopause Upgrade and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hack My Age : Menopause Upgrade get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hack My Age : Menopause Upgrade, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Hack My Age : Menopause Upgrade?
Rephonic provides comprehensive predictive audience data for Hack My Age : Menopause Upgrade, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Hack My Age : Menopause Upgrade have?
To see how many followers or subscribers Hack My Age : Menopause Upgrade has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hack My Age : Menopause Upgrade?
These podcasts share a similar audience with Hack My Age : Menopause Upgrade:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. LONGEVITY with Nathalie Niddam
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Well Beyond 40
How many episodes of Hack My Age : Menopause Upgrade are there?
Hack My Age : Menopause Upgrade launched 6 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hack My Age : Menopause Upgrade?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hack My Age : Menopause Upgrade?
Rephonic pulls ratings and reviews for Hack My Age : Menopause Upgrade from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hack My Age : Menopause Upgrade?
Rephonic provides full transcripts for episodes of Hack My Age : Menopause Upgrade. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Hack My Age : Menopause Upgrade?
Recent guests on Hack My Age : Menopause Upgrade include:
1. Tracey Clissold
2. Jolene Brighten
3. Nathalie Jill
4. Ashleigh Di Lello
5. Jessica Shepherd
6. Dr. Diane Mueller
7. Kim Bennell
8. Dr. John Neustadt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.