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Artwork for Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Debi Robinson
Osteoporosis
Gut Health
Nutrition
Bone Health
Hormones
Functional Medicine
Oxalates
Breast Cancer
Inflammation
Menopause
Exercise
Myths About Breast Cancer
Plant-Based Diet
Bone Density
Women's Health
Dietary Choices
Self-Examination
Calcium Sources
Functional Movement
Hair Loss

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?

Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast ... more

PublishesWeeklyEpisodes147Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Latest Episodes

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.

Rather t... more

In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.

Rather than ... more

YouTube

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a st... more

In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss. Dr. ... more

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Recent Guests

Jennifer Payeur
Holistic health practitioner and filmmaker focused on plant stem cells
Nature Provides
Episode: How Embryonic Plant Stem Cells Support Deep Healing with Jennifer Payeur
Dr. Aimee Duffy
Integrative and functional medicine physician focusing on women's health and hormone therapy
Carolina Integrative Medicine
Episode: Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
Dr. Susan Brown
A medical anthropologist and clinical nutritionist, known for her work on the alkaline diet and bone health.
Better Bones, Inc.
Episode: Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You
Ashley Bizzell
Registered dietitian with a specialty in metabolic issues
L-Nutra Health
Episode: Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
Dr. Kelly McCann
Functional MD with expertise in toxology and environmental medicine
Episode: The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
Ben Tzeel
Registered Dietitian and Certified Diabetes Care and Educational Specialist
Your Diabetes Insider
Episode: The Diabetes - Bone Health Connection You Can’t Ignore
Dr. Jenny Tufenkian
Naturopathic doctor that specializes in long COVID and chronic fatigue syndrome.
Episode: Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
Carl Reeder
Functional movement specialist with a focus on rheumatoid arthritis and osteoporosis
Episode: The Truth About Building Strength Safely with Osteoporosis and Osteopenia
Heather Aardema
Founder of the School of Living Lighter, specializing in clutter management and emotional well-being
School of Living Lighter
Episode: Decluttering for Stronger Bones and a Lighter Life with Heather Aardema

Host

Debi Robinson
Host and creator, Debi Robinson is a yoga therapist and functional bone health expert focused on empowering individuals to adopt holistic approaches to maintaining and improving bone health. With personal experiences overcoming bone health challenges, she emphasizes a supportive and informative space through her discussions on topics related to osteoporosis, nutrition, and lifestyle practices.

Reviews

4.8 out of 5 stars from 76 ratings
  • Insightful, Grounded, and Truly Supportive Conversation

    It was a pleasure to join Debi for this thoughtful and eye-opening conversation. She asked meaningful and well-informed questions and created a supportive space to explore the deeper roots of bone health, including inflammation, toxins, nervous system regulation, and emotional stress. I appreciated her clarity, her warmth, and her genuine desire to help listeners understand osteoporosis from a whole-body perspective. A caring and insightful host.

    Apple Podcasts
    5
    dr_kellymccann
    United Statesa month ago
  • Great information

    If you’ve been diagnosed with osteoporosis, but don’t want to jump on taking drugs, this is a great place to start. I am learning a lot by listening to this podcast.

    Apple Podcasts
    5
    JenT Avid Listener
    United Statesa year ago
  • I love this podcast!

    wow, I learned so much about my diagnosis of osteoporosis listening to this podcast. I am so curious about whether or not my DEXA scan is actually correct? I have been so worried ever since I received my diagnosis and now I have hope that maybe my bones are not as bad as I think they are.

    Apple Podcasts
    5
    SandysueP
    United Statesa year ago
  • Stronger Bones Lifestyle

    After getting my diagnosis, I was freaked out. Other podcasts and other programs but finding Debi and her program and this podcast has changed my life. The only thing my doctors wanted to do for me was put me on medication. I am confident for taking this step before that one is what is going to heal me. I have met women whose bones are breaking and have no idea what is happening with their bodies. Of course I tell them about the podcast! I feel so confident and good about taking care of myself a... more

    Apple Podcasts
    5
    I was duped - don’t do it
    United Statesa year ago
  • Debi is so knowledgeable!

    I have really enjoyed listening to all of Debi’s episodes. She has great speakers on various topics. She is so knowledgeable on this topic and explains things in a way that the average person can understand. I feel so lucky to have found this podcast. Highly recommend.

    Apple Podcasts
    5
    kkh!
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find value in the holistic approach to health discussed in the episodes, particularly the integration of nutrition and lifestyle changes.
Listeners appreciate the supportive and informative environment created by the host, noting a wealth of practical advice for managing osteoporosis.
The podcast is praised for providing insights from both experts and personal stories that inspire confidence and empowerment in listeners.
Listeners often express gratitude for the actionable strategies offered for improving bone health without pharmaceutical dependencies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
Q: What should women understand about hormone replacement therapy in relation to bone health?
Women should understand that hormone replacement therapy can significantly improve bone health, especially if started in their 50s, to prevent bone loss associated with menopause.
Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
Q: Can long COVID occur after a mild case of COVID?
Yes, symptoms of long COVID can manifest up to three months after an initial infection, even in mild cases.
Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
Q: Can you first of all tell us why you got into this? Why did long COVID become something you specialized in?
Dr. Tufenkian explains that her interest was sparked in March 2020 after recognizing the needs of patients suffering from chronic fatigue and seeing a potential rise due to the pandemic.
The Truth About Building Strength Safely with Osteoporosis and Osteopenia
Q: How do we get women to understand the difference between this is good for you versus this is not good for you?
It requires a high degree of body awareness to discern between muscle fatigue and pain.
The Truth About Building Strength Safely with Osteoporosis and Osteopenia
Q: What is their biggest concern when they come to you?
The biggest concern is the fear of muscle loss and fractures.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on empowering individuals to manage osteoporosis and osteopenia through holistic approaches to bone health. Key topics covered include the benefits of nutrition, exercise, and lifestyle choices that can strengthen bones and prevent loss. Many episodes feature expert guests who share insights into natural remedies, alternative therapies, and personal success stories related to overcoming bone health challenges. The podcast distinguishes itself by fostering a supportive community space for listeners to learn and share their experiences, highlighting that sustainable bone health improvement is achievable without conventional medication. This podcast appeals to listeners seeking practical advice and emotional support in thei... more

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this podcast launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jennifer Payeur
2. Dr. Aimee Duffy
3. Dr. Susan Brown
4. Ashley Bizzell
5. Dr. Kelly McCann
6. Ben Tzeel
7. Dr. Jenny Tufenkian
8. Carl Reeder

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