
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
| Publishes | Twice monthly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thing, but that we actually don't yet know how.
In t... more
Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be more effective than regulation, and how I've applied ... more
**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!
In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and what I'm looking for to know when I've found the... more
I needed to step away from the ADHD Writer’s Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the guilt of saying no, and how I’m learning to see t... more
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Apple Podcasts | #121 |
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This podcast offers a compassionate exploration of ADHD and AuDHD, with a focus on navigating executive dysfunction through acceptance and self-directed methods. The host shares personal insights and practical strategies for managing daily challenges associated with ADHD, emphasizing a harm-reduction approach that contrasts traditional stigma-laden perspectives. Listeners can expect heartfelt discussions on mental health, emotional resilience, and the unique experiences of neurodivergent individuals, all aimed at fostering a sense of belonging within one's own mind and embracing one's differences. The content is accessible and supportive, making it particularly relevant for those seeking guidance in their ADHD journey.
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These podcasts share a similar audience with Connected Divergents:
1. A Dopamine Kick (Another ADHD Podcast)
2. ADHD Experts Podcast
3. PsychRounds: The Psychiatry Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Women & ADHD
Connected Divergents launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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