The Dysregulated Podcast
Elliot Waters | Lived Experience Mental HealthI live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and r... more
| Publishes | Twice monthly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Why is it so hard to do things that should be easy?
In this episode, I unpack a pattern that has followed me for as long as I can remember: putting off even the simplest tasks until they build into a mountain of overwhelm.
From shaving and grocery ... more
Driving through Newcastle in the rain, I found myself asking the question I hate considering after recording: what if being honest does more harm than good?
This episode is about loneliness, uncertainty, and the fear that some parts of life might ne... more
The highway is supposed to be quiet, but my mind never is. On a 9pm drive from Newcastle down the Hume Highway (M31) toward Wodonga, I record another Highway Confessions and let you sit in the passenger seat that is usually empty. What starts as my f... more
Six weeks into my new job and it’s been one long stretch of anxiety. I’m recording this on the Hume Highway, driving between Newcastle and Wodonga, finally explaining why I’ve gone quiet. I’ve thrown myself into learning truckin’ properly—Road Ranger... more
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Thank you Elliot for your honest and research. I am on my own journey and you are a teacher. Teach on! Namaste 🧘🏻
Audible5Ra
United States3 years ago- Helpful for understanding
Thank you Elliot for your honest and research. I am on my own journey and you are a teacher. Teach on! Namaste 🧘🏻
Audible5RaUnited States3 years ago
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Frequently Asked Questions About The Dysregulated Podcast
What is The Dysregulated Podcast about and what kind of topics does it cover?
This program centers on lived-experience mental health, with a focus on anxiety, depression, ADHD, autism, OCD, and borderline traits, all discussed with honesty and vulnerability. Across solo episodes and interviews, topics routinely explore the realities of managing mental health within demanding work lives—especially trucking and transport—alongside relationships, stigma, and the quest for meaning and resilience. A standout thread is grounding advocacy in frontline insights from drivers and health-centered research, with a strong emphasis on practical strategies, community support, and ongoing self-reflection. Listeners are likely drawn to candid storytelling, psychology-informed discussion, and real-world applications for mental wellnes... more
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Which podcasts are similar to The Dysregulated Podcast?
These podcasts share a similar audience with The Dysregulated Podcast:
1. This Is Your Brain On Drugs Psychiatry Podcast
2. Overthinking with the Overbys
How many episodes of The Dysregulated Podcast are there?
The Dysregulated Podcast launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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