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In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through... more

PublishesTwice weeklyEpisodes5Founded3 months ago
Number of ListenersCategories
Health & FitnessAlternative HealthTV & FilmAfter Shows

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Artwork for Cold Plunge

Latest Episodes

Discover why elite athletes worldwide are embracing cold plunge therapy as their ultimate recovery weapon. Host Guru Anand Bodhi explores the fascinating science behind how cold water immersion accelerates muscle recovery, reduces inflammation, and e... more

Discover the transformative power of cold water immersion with "Cold Plunge," hosted by wellness guru Anand Bodhi. This groundbreaking series unveils the science behind cold therapy's remarkable benefits for mental resilience, physical recovery, and ... more

Cold Plunge Rituals Around the World This episode takes listeners on a global journey through diverse cold water immersion traditions, from Finnish sauna culture and Russian banya practices to Japanese misogi purification rituals and Tibetan tummo me... more

The Mental Game - Overcoming the Freeze This episode explores the psychological aspects of cold plunging, examining how controlled cold exposure builds mental resilience and transforms our relationship with discomfort. Guru Anand Bodhi delves into th... more

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1.0 out of 5 stars from 1 ratings
  • So unbelievably pathetic

    Why even pretend you have a "guru" or "experts" when none of this is real? This is insulting to real podcasts, real producers, and misleading to people looking for real wellness answers from actual people who have studied this for years. It’s embarrassing that this company keeps pushing such steaming garbage.

    Apple Podcasts
    1
    cocoloki17
    United Statesa month ago

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1. The Dr. Josh Axe Show
2. Well Beyond 40
3. The Ultimate Human with Gary Brecka
4. Huberman Lab
5. The AI Daily Brief: Artificial Intelligence News and Analysis

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Cold Plunge launched 3 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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