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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly kno... more

PublishesWeeklyEpisodes45Foundeda year ago
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RunningSportsHealth & Fitness

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Artwork for Clean Break Chats

Latest Episodes

Most people know Georgie Bingham as the voice they heard on Saturday mornings on TalkSport. What most people didn't know was what was happening behind the mic.

In this episode, Rich and Andy sit down with broadcaster-turned-coach Georgie Bingham for... more

This week’s episode is a personal one. Andy hits 7 years alcohol-free, and we unpack what’s changed - and what keeps getting better even this far down the road.

We talk honestly about the midlife runner’s reality: the hidden negotiations, the “badge... more

This week we’re joined by Mike Mudie, Co-Founder & CEO of Authentic Brew - a 100% natural functional energy drink created after Mike’s life took an unexpected turn. After leaving a high-pressure career, Mike hit a sudden and serious burnout that forc... more

In this episode of Clean Break Chats, Andy and Rich dive into the uncomfortable middle ground of alcohol use - the space where you're functioning, coping… but quietly struggling.

They explore the idea of being “not bad enough” to quit, yet not truly... more

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Reviews

5.0 out of 5 stars from 9 ratings
  • Really informative episode about the AF drinks market

    What a fascinating episode with Denise Hamilton Mace, explaining the AF market forces, our habits when it comes to drinking and unpicking some of the confusion on AF drinks.

    Apple Podcasts
    5
    VixBish
    United Kingdom3 months ago

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1. Running Won't Save You
2. About The Adventure
3. They Think It's All Sober
4. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Clean Break Chats are there?

Clean Break Chats launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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