Clean Break Chats
Andy Delderfield and Richard Casement🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly kno... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & Fitness | |||
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Latest Episodes
In this week’s episode of Clean Break Chats, Andy and Rich sit down with the brilliant Denise Hamilton Mace - podcast host, writer, speaker, and one of the most insightful voices in the alcohol-free and mindful-drinking movement.
Denise opens up abo... more
In this powerful episode of the Clean Break Chats Podcast, Andy and Rich sit down with running coach, speaker, and all-round mindset powerhouse John Hill - a man who has lived many lives and isn’t afraid to talk about all of them.
John opens up abou... more
This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress.
With Valencia Marathon just 3 weeks away, we get honest... more
In this powerful episode of Clean Break Chats, Andy and Rich sit down with performance psychologist Stu Holliday a man who’s worked with Olympic swimmers, England Netball, Liverpool FC, and now helps endurance athletes master their mental game throu... more
Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. R... more
Raw-Dogging Life: Damo on Anxiety, Running & AF Living
Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sl... more
This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, ... more
In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice.
Scott ... more
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Which podcasts are similar to Clean Break Chats?
These podcasts share a similar audience with Clean Break Chats:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Begin Again with Davina McCall
3. The Diary Of A CEO with Steven Bartlett
4. The High Performance Podcast
5. How To Fail With Elizabeth Day
How many episodes of Clean Break Chats are there?
Clean Break Chats launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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