Rephonic
Artwork for They Think It's All Sober

They Think It's All Sober

They Think It's All Sober Podcast
Sobriety
Mental Health
Alcohol Reduction
Community Support
Music Industry
Alcohol
Addiction Recovery
Addiction
Alcohol Addiction
Alcohol Consumption
Self-Acceptance
Parenting
Therapy
Mental Clarity
Grief
ADHD
Relationships
LGBTQ+ Community
Recovery
Live Show

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.

Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.

Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the... more

PublishesWeeklyEpisodes113Founded3 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for They Think It's All Sober

Latest Episodes

This week on we’re joined by Alcohol Change UK CEO, Richard Piper!

A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of... more

Jamie and Tom dive into the parts of sobriety that can really grind your gears!

From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober...

The parts of sobriety peopl... more

Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle! 

Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him t... more

Jamie and Tom open the floor and answer your biggest questions about sober life!

How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking?

List... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

On The Mend
On The MendHigh Performance
Menace to Sobriety
Menace to SobrietyDaniel O'Reilly
UNTAPPED
UNTAPPEDHigh Performance
Sober Awkward
Sober Awkwardsoberawkward

Recent Guests

Richard Piper
CEO of Alcohol Change UK
Alcohol Change UK
Episode: Richard Piper (Alcohol Change UK): The Desire To Survive
Wayne Lineker
Owner of O Beach and Lineker's, public figure known for nightlife entrepreneurship
Lineker's/O Beach
Episode: Wayne Lineker: Rehab Saved Me
Sam West
A self-identified sober individual formerly entrenched in a chaotic lifestyle with alcohol; a passionate advocate for sobriety and health.
Episode: Sam West: I Didn't Plan To Stay Sober!
Foy Vance
Irish singer-songwriter known for his soulful music and storytelling
Episode: Foy Vance: Is Sobriety The Greatest Adventure?
Catherine Gray
International bestselling author and speaker on sobriety and addiction
Author of Little Addictions
Episode: Catherine Gray: Little Addictions
Lucy Spraggan
Singer-songwriter who has navigated fame, addiction, and sobriety.
Episode: Lucy Spraggan: Alcohol, Fame, and Losing Myself
Millie Mackintosh
Television personality, author, and advocate for sobriety.
Episode: Millie Mackintosh: Bad Drunk
Fred Webb
Superstar drum and bass DJ, known as 1991
Episode: Fred Webb (1991): No Shots, Just Double Drops
Jamie Butler
Runner and advocate for sobriety, completed 52 half marathons and 13 marathons.
Episode: Jamie Butler: Be The Example, Not The Lesson

Hosts

Jamie
Host of They Think It's All Sober
Tom
Host of They Think It's All Sober

Reviews

5.0 out of 5 stars from 583 ratings
  • Really love the show but (lol)

    I really value and love the show. Especially navigating their industry whilst staying sober. My only very minor ick is that every sentence stars with “MATE” and it just reminds me of the Stewart Lee sketch on Russell Howard.

    Apple Podcasts
    5
    DanGlebles
    United Kingdoma year ago
  • Love the show

    I actually love your podcast guys. Although yet again I’m failing sobriety…. Your stories, chats with guest and genuine love for each other really shines through. Also Jamie…… absolutely love the Time Machine sound effect 🫡

    Apple Podcasts
    5
    Wristyman
    United Kingdom2 years ago
  • Awesome beyond my wildest expectations

    These guys are funny, cool, unfiltered, down-to-earth, non-judgy, and I just love listening to their British accents/slang. They also have such amazing guests, and they interview them so well! I often get bored with podcasts that have tons of interviews, but not with this one—I’ve been binging it nonstop and all of my other favorite pods have gone on the back burner.

    I have been on the sober curious teeter-totter for years now, and with my current effort at sobriety I really needed a fresh dose... more

    Apple Podcasts
    5
    wendyaleace
    United States2 years ago
  • A breath of fresh air, great show

    I have been slowing working my way through the back catalogue because these lads and their podcast have made a massive difference to my 'journey'. Non judgemental, encouraging and inspiring Jamie and Tom are relatable (even to a middle aged white woman 😂) and honest. They have a great selection of guests and show interest and empathy in their interviews. Mr Gibbs adds depth to the discussions and I'm always left with something to think about for my own mindset and personal growth. They're a bre... more

    Apple Podcasts
    5
    SimplyMrsP
    United Kingdom2 years ago
  • Honest and hilarious perspective

    As they say they are honest about how being sober is both up and down, and the way they phrase things becomes even more valuable and motivating the longer you are sober. Thank you!

    Apple Podcasts
    5
    CA sober (really)
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the balance of personal stories with actionable strategies and resources.
Listeners praise honesty, relatability, and practical sobriety tips from hosts and guests.
Audience notes the show's supportive, non-judgmental tone and strong guest lineup.

Talking Points

Recent interactions between the hosts and their guests.

Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What would you tell your drunk self in a letter?
You can enjoy social experiences without alcohol; remove alcohol from the equation and still have meaningful life and conversations.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is the single best thing sobriety has bought you?
Sleep; sobriety has improved sleep, which becomes the foundation for overall well-being and life quality.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is your single best piece of advice for someone thinking of giving up alcohol?
Try Dry App as a neutral, empowering tool to track, set goals, and stay accountable, with the added motivation of digital badges.
Your Sober Questions Answered
Q: How do you explain to a partner that you can't moderate?
Communicate honestly and openly, acknowledge that alignment may differ between partners, and discuss how to support each other while staying true to sobriety, recognizing that sometimes relationships need re-alignment.
Sam West: I Didn't Plan To Stay Sober!
Q: Write a letter to Drunk Sam. What would you say?
I would tell Drunk Sam that he could find a beautiful life in being sober, and it would help him fix the relationships he was breaking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About They Think It's All Sober

What is They Think It's All Sober about and what kind of topics does it cover?

Two British hosts share honest, often humorous conversations about cutting alcohol from life, pairing personal sobriety journeys with interviews from musicians, artists, and public figures. Episodes mix practical strategies for staying sober (apps, Dry January, support networks) with provocative discussions about culture, marketing, and social norms around drinking. A recurring clinical perspective from a counsellor/psychotherapist adds evidence-based context, making it useful for listeners seeking actionable change and a sense of community in sobriety. Noteworthy traits include a steady stream of high-profile guests, a strong emphasis on accountability, and a candid, non-judgmental tone that appeals to the sober-curious and committed alike... more

Where can I find podcast stats for They Think It's All Sober?

Rephonic provides a wide range of podcast stats for They Think It's All Sober. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to They Think It's All Sober and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does They Think It's All Sober get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for They Think It's All Sober, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for They Think It's All Sober?

Rephonic provides comprehensive predictive audience data for They Think It's All Sober, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does They Think It's All Sober have?

To see how many followers or subscribers They Think It's All Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to They Think It's All Sober?

These podcasts share a similar audience with They Think It's All Sober:

1. On The Mend
2. Menace to Sobriety
3. UNTAPPED
4. The Life of Bryony
5. Sober Awkward

How many episodes of They Think It's All Sober are there?

They Think It's All Sober launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact They Think It's All Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for They Think It's All Sober?

Rephonic pulls ratings and reviews for They Think It's All Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for They Think It's All Sober?

Rephonic provides full transcripts for episodes of They Think It's All Sober. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on They Think It's All Sober?

Recent guests on They Think It's All Sober include:

1. Richard Piper
2. Wayne Lineker
3. Sam West
4. Foy Vance
5. Catherine Gray
6. Lucy Spraggan
7. Millie Mackintosh
8. Fred Webb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days