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They Think It's All Sober

They Think It's All Sober Podcast
Sobriety
Mental Health
Alcohol
Addiction
Music Industry
Community Support
Recovery
Alcoholism
Personal Growth
Anxiety
Dry January
Alcohol Change UK
Parenting
Non-Alcoholic Beverages
Self-Improvement
Relationships
Catherine Gray
Grief
Creativity
Alcohol Consumption

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.

Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.

Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the... more

PublishesWeeklyEpisodes119Founded3 years ago
Number of ListenersCategory
Society & Culture

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Artwork for They Think It's All Sober

Latest Episodes

Our sober psychotherapist, David Gibbs, is back!!

David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing the fun of drinking, where to find excitement with... more

BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer!

Sponsored by Alcohol Change UK alco... more

It's a Jamie & Tom World Cup Special!

The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy t... more

Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery

Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarra... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Danny Howard
Radio 1 DJ and presenter
Radio 1
Episode: Danny Howard: Making The Effort
Guvna B
Rapper, author, and presenter on CBeebies
Guvna B / musician
Episode: Guvna B: Everyone Knew A Different Version Of Me
Jim White
Broadcaster, Sky Sports/ TalkSport presenter, sobriety advocate
TalkSport / Sky Sports
Episode: Jim White: Reward Drinking, Regret & Recovery
Wayne Lineker
Owner of O Beach and Lineker's, public figure known for nightlife entrepreneurship
Lineker's/O Beach
Episode: Wayne Lineker: Rehab Saved Me
Sam West
A self-identified sober individual formerly entrenched in a chaotic lifestyle with alcohol; a passionate advocate for sobriety and health.
Episode: Sam West: I Didn't Plan To Stay Sober!
Foy Vance
Irish singer-songwriter known for his soulful music and storytelling
Episode: Foy Vance: Is Sobriety The Greatest Adventure?
Lucy Spraggan
Singer-songwriter who has navigated fame, addiction, and sobriety.
Episode: Lucy Spraggan: Alcohol, Fame, and Losing Myself
Millie Mackintosh
Television personality, author, and advocate for sobriety.
Episode: Millie Mackintosh: Bad Drunk
Fred Webb
Superstar drum and bass DJ, known as 1991
Episode: Fred Webb (1991): No Shots, Just Double Drops

Hosts

Jamie
Host of the show and interviewer; appears across episodes.
Tom
Host of the show and interviewer; appears across episodes.

Reviews

4.9 out of 5 stars from 595 ratings
  • Life changing

    This show has helped me through a really difficult year on and off with sobriety and I always come back to it whenever I need to, it is like a safe space for me. So grateful of the weekly podcasts, and feel I couldn’t have gotten this far without it! Enjoy the content and find myself laughing along more than I care to admit.

    Apple Podcasts
    5
    AEJ589
    United Kingdoma month ago
  • Miss you guys

    Where did you go??

    Apple Podcasts
    5
    SteezyGreegz
    United States2 months ago
  • Really love the show but (lol)

    I really value and love the show. Especially navigating their industry whilst staying sober. My only very minor ick is that every sentence stars with “MATE” and it just reminds me of the Stewart Lee sketch on Russell Howard.

    Apple Podcasts
    5
    DanGlebles
    United Kingdoma year ago
  • Love the show

    I actually love your podcast guys. Although yet again I’m failing sobriety…. Your stories, chats with guest and genuine love for each other really shines through. Also Jamie…… absolutely love the Time Machine sound effect 🫡

    Apple Podcasts
    5
    Wristyman
    United Kingdom2 years ago
  • Awesome beyond my wildest expectations

    These guys are funny, cool, unfiltered, down-to-earth, non-judgy, and I just love listening to their British accents/slang. They also have such amazing guests, and they interview them so well! I often get bored with podcasts that have tons of interviews, but not with this one—I’ve been binging it nonstop and all of my other favorite pods have gone on the back burner.

    I have been on the sober curious teeter-totter for years now, and with my current effort at sobriety I really needed a fresh dose... more

    Apple Podcasts
    5
    wendyaleace
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests across music, sport, and media with genuine support for sobriety.
Guests are relatable and candid, with practical sobriety tips.
Hosts feel like friends sharing honest journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Danny Howard: Making The Effort
Q: How did social pressures around drinking change as you moved deeper into your DJ career?
Danny describes how, over time, the social dynamics evolved from heavy early social drinking to more intentional blocks of sobriety, aided by supportive friends and a shift in the industry toward sustainability and professionalism.
Jim White: Reward Drinking, Regret & Recovery
Q: How did you stop, Jim? Was it a moment of decision or a gradual capitulation?
A combination of moments and sustained reflection; after confrontations and warnings from close people, he ultimately decided to stop, attended meetings, and built a sober life over time.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What would you tell your drunk self in a letter?
You can enjoy social experiences without alcohol; remove alcohol from the equation and still have meaningful life and conversations.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is the single best thing sobriety has bought you?
Sleep; sobriety has improved sleep, which becomes the foundation for overall well-being and life quality.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is your single best piece of advice for someone thinking of giving up alcohol?
Try Dry App as a neutral, empowering tool to track, set goals, and stay accountable, with the added motivation of digital badges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About They Think It's All Sober

What is They Think It's All Sober about and what kind of topics does it cover?

This show centers on cutting alcohol and other substances from life, with hosts Jamie and Tom interviewing musicians, artists, influencers and athletes about how they did it, their motivations, and the tangible benefits of sobriety. A recurring guest is a counseling professional who provides context and resources. Episodes mix personal journeys, industry anecdotes, and practical tips for sustaining sobriety in high-pressure environments, often weaving in charity work and calls to action for listeners to engage with sober-friendly communities. Notable strengths include a candid, relatable tone, a strong emphasis on accountability and community, and a consistent focus on real-world strategies rather than preaching. The format appears well-sui... more

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How many listeners does They Think It's All Sober get?

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Which podcasts are similar to They Think It's All Sober?

These podcasts share a similar audience with They Think It's All Sober:

1. On The Mend
2. Sober Awkward
3. The Life of Bryony
4. Begin Again with Davina McCall
5. Happy Place

How many episodes of They Think It's All Sober are there?

They Think It's All Sober launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on They Think It's All Sober?

Recent guests on They Think It's All Sober include:

1. Danny Howard
2. Guvna B
3. Jim White
4. Wayne Lineker
5. Sam West
6. Foy Vance
7. Lucy Spraggan
8. Millie Mackintosh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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