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They Think It's All Sober

They Think It's All Sober Podcast
Sobriety
Mental Health
Alcohol
Addiction
Music Industry
Community Support
Recovery
Alcoholism
Personal Growth
Anxiety
Dry January
Alcohol Change UK
Parenting
Non-Alcoholic Beverages
Self-Improvement
Relationships
Catherine Gray
Grief
Creativity
Alcohol Consumption

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.

Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.

Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the... more

PublishesWeeklyEpisodes126Founded3 years ago
Number of ListenersCategory
Society & Culture

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Artwork for They Think It's All Sober

Latest Episodes

Can you believe it! Season 9 comes to a close! 

Jamie and Tom look back on the conversations from Season 9, catch up on what’s been happening with their sobriety, and get into the big news that Brad Pitt is drinking again after 7 years sober! Let us... more

This week we’re joined by Ben Dean, founder of Raven Records and author of Uncover Satan, Recover Thyself: A Rational Satanic Recovery.

After years of struggling with alcohol, Ben walked into Alcoholics Anonymous at 24 and began a recovery journey t... more

This week, we’re talking about fitness, sobriety and the strange line between doing something because it makes you feel good and feeling like you have to do it just to feel okay.

Jamie talks about the shame cycle that used to come with drinking: wak... more

How do you hide a cocaine addiction when you’re the person everyone depends on?

This week, we’re joined by Kaitlin Reeve, the creator behind @soberasamotherfocused, for one of our most raw conversations yet. Kaitlin opens up about living a double li... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Danny Howard
Radio 1 DJ and presenter
Radio 1
Episode: Danny Howard: Making The Effort
Guvna B
Rapper, author, and presenter on CBeebies
Guvna B / musician
Episode: Guvna B: Everyone Knew A Different Version Of Me
Jim White
Broadcaster, Sky Sports/ TalkSport presenter, sobriety advocate
TalkSport / Sky Sports
Episode: Jim White: Reward Drinking, Regret & Recovery
Richard Piper
CEO of Alcohol Change UK
Alcohol Change UK
Episode: Richard Piper (Alcohol Change UK): The Desire To Survive
Wayne Lineker
Owner of O Beach and Lineker's, public figure known for nightlife entrepreneurship
Lineker's/O Beach
Episode: Wayne Lineker: Rehab Saved Me
Sam West
A self-identified sober individual formerly entrenched in a chaotic lifestyle with alcohol; a passionate advocate for sobriety and health.
Episode: Sam West: I Didn't Plan To Stay Sober!
Foy Vance
Irish singer-songwriter known for his soulful music and storytelling
Episode: Foy Vance: Is Sobriety The Greatest Adventure?
Catherine Gray
International bestselling author and speaker on sobriety and addiction
Author of Little Addictions
Episode: Catherine Gray: Little Addictions
Lucy Spraggan
Singer-songwriter who has navigated fame, addiction, and sobriety.
Episode: Lucy Spraggan: Alcohol, Fame, and Losing Myself

Hosts

Jamie
Host with a focus on sobriety storytelling and interview style; often leads conversations alongside a co-host.
Tom
Co-host, interviewer, and collaborator in sobriety-focused discussions; frequently engages guests with a candid, supportive tone.

Reviews

4.9 out of 5 stars from 610 ratings
  • Life changing

    This show has helped me through a really difficult year on and off with sobriety and I always come back to it whenever I need to, it is like a safe space for me. So grateful of the weekly podcasts, and feel I couldn’t have gotten this far without it! Enjoy the content and find myself laughing along more than I care to admit.

    Apple Podcasts
    5
    AEJ589
    United Kingdom3 months ago
  • Miss you guys

    Where did you go??

    Apple Podcasts
    5
    SteezyGreegz
    United States4 months ago
  • Really love the show but (lol)

    I really value and love the show. Especially navigating their industry whilst staying sober. My only very minor ick is that every sentence stars with “MATE” and it just reminds me of the Stewart Lee sketch on Russell Howard.

    Apple Podcasts
    5
    DanGlebles
    United Kingdoma year ago
  • Love the show

    I actually love your podcast guys. Although yet again I’m failing sobriety…. Your stories, chats with guest and genuine love for each other really shines through. Also Jamie…… absolutely love the Time Machine sound effect 🫡

    Apple Podcasts
    5
    Wristyman
    United Kingdom2 years ago
  • Awesome beyond my wildest expectations

    These guys are funny, cool, unfiltered, down-to-earth, non-judgy, and I just love listening to their British accents/slang. They also have such amazing guests, and they interview them so well! I often get bored with podcasts that have tons of interviews, but not with this one—I’ve been binging it nonstop and all of my other favorite pods have gone on the back burner.

    I have been on the sober curious teeter-totter for years now, and with my current effort at sobriety I really needed a fresh dose... more

    Apple Podcasts
    5
    wendyaleace
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High value placed on practical tips and real stories from varied guests.
Praise the relatable, non-judgmental approach to sobriety.
Listeners praise honesty and warmth between the hosts and guests.

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Talking Points

Recent interactions between the hosts and their guests.

Danny Howard: Making The Effort
Q: How did social pressures around drinking change as you moved deeper into your DJ career?
Danny describes how, over time, the social dynamics evolved from heavy early social drinking to more intentional blocks of sobriety, aided by supportive friends and a shift in the industry toward sustainability and professionalism.
Jim White: Reward Drinking, Regret & Recovery
Q: How did you stop, Jim? Was it a moment of decision or a gradual capitulation?
A combination of moments and sustained reflection; after confrontations and warnings from close people, he ultimately decided to stop, attended meetings, and built a sober life over time.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What would you tell your drunk self in a letter?
You can enjoy social experiences without alcohol; remove alcohol from the equation and still have meaningful life and conversations.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is the single best thing sobriety has bought you?
Sleep; sobriety has improved sleep, which becomes the foundation for overall well-being and life quality.
Richard Piper (Alcohol Change UK): The Desire To Survive
Q: What is your single best piece of advice for someone thinking of giving up alcohol?
Try Dry App as a neutral, empowering tool to track, set goals, and stay accountable, with the added motivation of digital badges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About They Think It's All Sober

What is They Think It's All Sober about and what kind of topics does it cover?

A candid, conversation-heavy program exploring how public figures and creatives cut alcohol and other substances from their lives. Across episodes, listeners hear personal sobriety journeys—from musicians and athletes to authors and presenters—along with practical strategies for navigating social pressure, high-profile environments, and demanding careers without drinking. Professional context from a therapist guest is a recurring feature, lending actionable guidance and resources. The show balances honesty, humor, and vulnerability, with a focus on real-world tips, supportive community, and reducing stigma around sobriety. Notably, it often frames sobriety as a positive lifestyle choice rather than a judgment, appealing to both sober-curiou... more

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Which podcasts are similar to They Think It's All Sober?

These podcasts share a similar audience with They Think It's All Sober:

1. One for the Road: The Quit Drinking Podcast
2. On The Mend
3. Sober Awkward
4. UNTAPPED with Spencer Matthews
5. The Romesh Ranganathan Show

How many episodes of They Think It's All Sober are there?

They Think It's All Sober launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on They Think It's All Sober?

Recent guests on They Think It's All Sober include:

1. Danny Howard
2. Guvna B
3. Jim White
4. Richard Piper
5. Wayne Lineker
6. Sam West
7. Foy Vance
8. Catherine Gray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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