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Change Your Mind with Kris Ashley

Kris Ashley
Personal Development
Forgiveness
Addiction
Acne
Mindset
Unconditional Love
Lifestyle Intelligence App
Money Energy
DNA Behavior
Psych-K
Entrepreneurship
Coaching
Parkinson's Disease
Chronic Pain
Emotional Healing
Internal Family Systems (IFS)
High Achievers
Heart-Brain Coherence
Trauma
Storytelling

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’... more

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Artwork for Change Your Mind

Latest Episodes

Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbre... more

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Buy My Book: www.amazon.com/Change-Your-Mind-Reality-Relation... more

Lara J. Day is the author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since... more

What happens when the pain you survived becomes the purpose you were meant to live?

In this episode of Change Your Mind with Kris Ashley, Kris is joined by Alreen Haeggquist, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying ... more

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Recent Guests

Lara J. Day
Author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong
Self-published/entrepreneurial healing practice
Episode: Returning Soul to Solstice with Lara J. Day
Alreen Haeggquist
Seasoned lawyer, author and advocate on a mission to amplify voices and combat silence around abuse
Haeggquist & Eck, LLP
Episode: From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy
Manny Fiteni
CEO of My Growth Corporation, author focused on mind congruency
My Growth Corporation
Episode: Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni
Dr. Katelyn Lehman
Founder of Quantum Clinic; Ph.D. in clinical psychology
Quantum Clinic
Episode: Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman
Dara McKinley
Founder of How To Forgive; forgiveness practitioner
How To Forgive
Episode: How To Forgive Anyone and Anything, No Matter What with Dara McKinley
Meg Gage
Holistic nutritionist, acne expert who healed herself from hormonal acne
Get Glow Method
Episode: Acne Is A Trauma Response with Meg Gaic
Dr. Lloyd Glauberman
Manhattan psychotherapist focusing on stress management and behavior change
Lifestyle Intelligence/LQ
Episode: Rewiring the Mind: Hypnotic Storytelling, Stress Relief, and Lifestyle Change with Dr. Lloyd Glauberman
Rhonda Crabtree
Divorce attorney with two graduate degrees in mental health
Crabtree Law, Ashland City, Tennessee
Episode: The Divorce Attorney Who Wants You to Stay Together: Unexpected Relationship Advice with Rhonda Crabtree
Ron Stotts
Three-time bestselling author, PhD in psychology, Doctorate in chiropractic
Independent practitioner; leadership coach
Episode: The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

Host

Kris Ashley
Host of the show who guides interviews, shares personal development expertise, and explores the intersection of mindset, spirituality, and science.

Reviews

5.0 out of 5 stars from 17 ratings
  • A must listen!

    Kris is AMAZING! She is a light on mission to make the world a better place. I am so grateful to have found this show and for all that I heave learned from tuning in.

    Apple Podcasts
    5
    Fieldswell
    United Statesa year ago
  • Love it

    So much awesomesauce value.

    Apple Podcasts
    5
    Laptop Lifestyle Dad
    Australiaa year ago
  • An inspiring voice to help you change your life

    I enjoy listening to Change Your Mind with Kris Ashley. Ashley is a gifted teacher and coach who can help you to identify and challenge your limiting beliefs, create new empowering beliefs, and develop self-compassion.

    One of the things I love most about Ashley's approach is that she is so practical and down-to-earth. She doesn't promise quick fixes or easy solutions. Instead, she offers realistic and sustainable strategies for change.

    I highly recommend Change Your Mind to anyone who is serio... more

    Apple Podcasts
    5
    Jaylin Knight
    United States3 years ago
  • A breath of fresh air !

    As an older listener , Kris is so inspiring , reminding people it’s never too late to go for your dreams ! She is very kind and energetic and looking forward to reading her new book !

    Apple Podcasts
    5
    Ocean tides 55
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Viewers appreciate down-to-earth coaching and tangible strategies for sustainable change.
Listeners describe the host as an inspiring, practical guide who helps challenge limiting beliefs.
Audience comments highlight the show's compassionate, solution-focused energy and willingness to tackle heavy topics with clarity.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Turning Pain into Power: Overcoming Grief and Rediscovering Purpose After Loss with Theresa Bruno
Q: What put you on the journey to become a recovery expert and a renowned speaker?
The guest describes a personal transition from addiction to sobriety, a decade-long spiritual journey, and an ongoing commitment to unlearning and returning to a sense of wholeness, which later informed the Conscious Recovery framework.
Practicing Mindfulness and Incorporating Daily Rituals with Mike Morrison
Q: So tell me about the book and your concept of Every Dayness.
Every Dayness is about rethinking and reclaiming our days by turning routine into rituals that give life structure, purpose, and room for reflection, rather than chasing endless productivity.
You Have More Than Me: Reclaiming Self-Worth and Overcoming Shame with Myra Salzer
Q: Where can listeners connect with you and learn more about your work?
Myra invites listeners to visit thewealthconservancy.com for more information and mentions an eight-session one-on-one program with a life coach to explore money relationships.
You Have More Than Me: Reclaiming Self-Worth and Overcoming Shame with Myra Salzer
Q: What should listeners do after this episode to start addressing their money mindset?
Listeners are encouraged to seek community, pursue ongoing growth, and consider practical steps like educational resources or coaching to understand their relationship with money and self-worth, not just wealth alone.
You Have More Than Me: Reclaiming Self-Worth and Overcoming Shame with Myra Salzer
Q: How can someone overcome the shame of having more and the prejudice that follows?
She emphasizes the importance of a supportive, integrated team (life coaches, financial planners) and building communities that align with one's values, plus recognizing that growth requires surrounding oneself with people who uplift rather than judge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Your Mind

What is Change Your Mind about and what kind of topics does it cover?

A show blending personal development, spirituality, and science to help listeners shift mindset and manifest change. Episodes feature hosts and expert guests exploring healing modalities, energy work, trauma recovery, forgiveness, and conscious leadership, often tying inner transformation to external outcomes like healthier relationships, wealth, and purposeful living. Noteworthy are guests who bridge psychology, spirituality, and practical tools (journaling, breath, storytelling) and formats that mix origin stories with actionable practices. The conversation tends to be practical, down-to-earth, and focused on real-world application rather than abstract theory, making it useful for listeners seeking tangible steps to reframe beliefs and co... more

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Which podcasts are similar to Change Your Mind?

These podcasts share a similar audience with Change Your Mind:

1. Past Lives with Mayra Rath
2. The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Enlightenment
3. Science Friday
4. Freakonomics Radio
5. The World, the Universe and Us

How many episodes of Change Your Mind are there?

Change Your Mind launched 4 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Your Mind?

Recent guests on Change Your Mind include:

1. Lara J. Day
2. Alreen Haeggquist
3. Manny Fiteni
4. Dr. Katelyn Lehman
5. Dara McKinley
6. Meg Gage
7. Dr. Lloyd Glauberman
8. Rhonda Crabtree

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