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Change Your Mind with Kris Ashley

Kris Ashley
Personal Development
Spirituality
Entrepreneurship
Leadership
Trauma
Forgiveness
Mindset
Patient Fairness
Reiki
Chakras
Consciousness
Energy Healing
Dreams
Emotional Intelligence
Wealth
Addiction
Acne
Unconditional Love
Lifestyle Intelligence App
Hypnotherapy

Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’... more

PublishesWeeklyEpisodes187Founded4 years ago
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Health & Fitness

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Artwork for Change Your Mind

Latest Episodes

What if healing begins by reconnecting the mind, body, and life-force energy?

In this episode of Change Your Mind with Kris Ashley, Kris speaks with Master Mingtong Gu, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the... more

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In this episode, you’ll learn:

• Why people often fight to be right when they actually want to feel heard

• How affect labeling can help de-escalate anger

• Why logic and unsolicited advice usually fail during emotional distress

• How to valid... more

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Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s u... more

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About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer... more

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Recent Guests

Doug Noll
Distinguished fellow of the International Academy of Mediators; author; TED Speaker
Prison of Peace / Empathy Leadership / Pepperdine University (adjunct)
Episode: The Secret to Calming Any Conflict in 90 Seconds with Doug Noll
Gary Chupik
High-performance coach and mindset expert
Elite Mindset / The Game Plan for Life
Episode: The Game Plan for Life: Aligning Identity, Purpose & Performance with Gary Chupik
Donnie Yance
Clinical master herbalist and certified nutritionist; author and founder of Mederi Center; Natura Health Products
Mederi Center; Natura Health Products
Episode: Root System Medicine: Healing the Whole Person with Herbalist Donnie Yance
Dr. Loren Weiner
Los Angeles-based clinical psychologist specializing in dreams and imprinting theory
Holistic Psychoanalysis Foundation; End Now Love podcast
Episode: The Hidden Language of Dreams: Releasing Generational Patterns Through the Unconscious Mind with Dr. Loren Weiner
Dianette Wells
Elite mountaineer, adventure racer, author
Self-driven adventurer, author of Another Step Up the Mountain
Episode: Conquering Mountains Within and Without: A Conversation with Adventurer Dianette Wells
Lara J. Day
Author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong
Self-published/entrepreneurial healing practice
Episode: Returning Soul to Solstice with Lara J. Day
Alreen Haeggquist
Seasoned lawyer, author and advocate on a mission to amplify voices and combat silence around abuse
Haeggquist & Eck, LLP
Episode: From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy
Manny Fiteni
CEO of My Growth Corporation, author focused on mind congruency
My Growth Corporation
Episode: Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni
Dr. Katelyn Lehman
Founder of Quantum Clinic; Ph.D. in clinical psychology
Quantum Clinic
Episode: Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman

Host

Kris Ashley
Host of the show who guides interviews, shares personal development expertise, and explores the intersection of mindset, spirituality, and science.

Reviews

5.0 out of 5 stars from 17 ratings
  • A must listen!

    Kris is AMAZING! She is a light on mission to make the world a better place. I am so grateful to have found this show and for all that I heave learned from tuning in.

    Apple Podcasts
    5
    Fieldswell
    United States2 years ago
  • Love it

    So much awesomesauce value.

    Apple Podcasts
    5
    Laptop Lifestyle Dad
    Australia2 years ago
  • An inspiring voice to help you change your life

    I enjoy listening to Change Your Mind with Kris Ashley. Ashley is a gifted teacher and coach who can help you to identify and challenge your limiting beliefs, create new empowering beliefs, and develop self-compassion.

    One of the things I love most about Ashley's approach is that she is so practical and down-to-earth. She doesn't promise quick fixes or easy solutions. Instead, she offers realistic and sustainable strategies for change.

    I highly recommend Change Your Mind to anyone who is serio... more

    Apple Podcasts
    5
    Jaylin Knight
    United States3 years ago
  • A breath of fresh air !

    As an older listener , Kris is so inspiring , reminding people it’s never too late to go for your dreams ! She is very kind and energetic and looking forward to reading her new book !

    Apple Podcasts
    5
    Ocean tides 55
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Viewers appreciate down-to-earth coaching and tangible strategies for sustainable change.
Listeners describe the host as an inspiring, practical guide who helps challenge limiting beliefs.
Audience comments highlight the show's compassionate, solution-focused energy and willingness to tackle heavy topics with clarity.

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Talking Points

Recent interactions between the hosts and their guests.

The Secret to Calming Any Conflict in 90 Seconds with Doug Noll
Q: What is affect labeling and why does it work so quickly to calm people?
Affect labeling involves naming the other person's emotions using a you feel statement, which reduces activation in the brain's emotional centers and engages the prefrontal cortex to reestablish self-regulation, enabling calmer problem solving.
The Secret to Calming Any Conflict in 90 Seconds with Doug Noll
Q: Could you share how you became a top mediator and what redirected your path into peacemaking?
Doug describes a professional pivot from a high-stakes trial lawyer to pursuing advanced peacemaking studies, ultimately leaving a lucrative practice to found Prison of Peace and focus on emotional literacy as a tool for de-escalation.
Chakras, Consciousness, and Personal Transformation with Dr. Shai Tubali
Q: How do you balance chakras and why is therapy important in this process?
Balancing involves understanding the emotional themes of each chakra and engaging in therapies that transform being, not just suppress symptoms; therapy should lead toward the end of conventional psychology by integrating expansion, mindfulness, and emotional processing to resolve core conflicts.
Chakras, Consciousness, and Personal Transformation with Dr. Shai Tubali
Q: What is the core idea behind your expansion method?
The expansion method guides a person to focus on a specific emotion, expand its experiential field until hitting a limit, which precipitates a shift to a higher state of consciousness, and then uses that expanded state to systematically process trauma and move toward greater wholeness.
Chakras, Consciousness, and Personal Transformation with Dr. Shai Tubali
Q: What is your origin story and what set you on this path?
Tubali recounts a profound inner awakening at 23, followed by a transition from journalist and novelist to spiritual teacher and scholar, ultimately leading to his pursuit of consciousness studies both through therapy-based methods and academic research.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Change Your Mind

What is Change Your Mind about and what kind of topics does it cover?

A show blending personal development, spirituality, and science to help listeners shift mindset and manifest change. Episodes feature hosts and expert guests exploring healing modalities, energy work, trauma recovery, forgiveness, and conscious leadership, often tying inner transformation to external outcomes like healthier relationships, wealth, and purposeful living. Noteworthy are guests who bridge psychology, spirituality, and practical tools (journaling, breath, storytelling) and formats that mix origin stories with actionable practices. The conversation tends to be practical, down-to-earth, and focused on real-world application rather than abstract theory, making it useful for listeners seeking tangible steps to reframe beliefs and co... more

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These podcasts share a similar audience with Change Your Mind:

1. The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Consciousness
2. Next Level Soul Podcast with Alex Ferrari

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Change Your Mind launched 4 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Change Your Mind?

Recent guests on Change Your Mind include:

1. Doug Noll
2. Gary Chupik
3. Donnie Yance
4. Dr. Loren Weiner
5. Dianette Wells
6. Lara J. Day
7. Alreen Haeggquist
8. Manny Fiteni

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