Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life
Carmie & DalBreaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re ... more
| Publishes | Weekly | Episodes | 39 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Summary
In this episode, Daniel Yores shares his inspiring journey from sports injuries to becoming a fitness coach, emphasizing the importance of movement, responsibility, and clear messaging in health and fitness. The hosts delve into how social m... more
Summary
In this episode, Carmie and Dal share practical strategies for front loading nutrition, steps, and workouts to optimize health and weight loss. They discuss how to implement these techniques in busy lifestyles, emphasizing self-awareness, pl... more
Summary
In this episode, Alex McBrairty shares his inspiring journey from childhood struggles with weight and self-confidence to becoming a fitness coach and author. He discusses the psychology of friendship, the importance of self-awareness, and pr... more
Summary
This episode is a candid conversation about life, self-awareness, balancing motherhood, health, and personal growth. Carmie and Dal share their experiences with habits, mental health, and navigating chaos with humor and honesty.
Chapters
0... more
Ep. 35 - Fat Loss and Unlearning with Sam Forget: The Food Beliefs That Keep Us Stuck
Summary
Join us as we explore the nuances of sustainable weight loss, nutrition, and lifestyle habits with expert coach Sam Forget. We discuss common misconceptio... more
Summary
In this episode, Dal and Carmie share their strategies for maintaining health and balance during vacations, including nutrition, movement, and mindset tips. They discuss real-life experiences from cruises and social outings, emphasizing inte... more
Summary
In this conversation, Dal and Carmie discuss their personal experiences with family dynamics, morning routines, and the challenges of navigating fat loss phases. They explore the importance of accountability, coaching, and community support ... more
Summary
In this conversation, Carmie and Dal discuss various aspects of health, parenting, and coaching. The discussion transitions into insights about the healthcare system, the financial barriers clients face when seeking coaching, and the importa... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical health, weight loss, and wellness for moms, with a steady emphasis on sustainable habits, realistic expectations, and shattering diet culture. Across episodes, hosts explore topics like hormonal balance, emotional eating, nervous system regulation, flexible meal strategies, and how parenting and cultural pressures shape body image. A recurring thread is empowering listeners to build a healthy lifestyle that fits real mom life—without guilt or extremes—through accessible coaching, community support, and practical tips that balance science with everyday experience. A notable strength is its candid, non-judgmental tone, which often blends personal anecdotes with evidence-based guidance to help listeners feel capab... more
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Transformation Talks
2. Other Side Lifestyle
3. Strong, Well Fed and Outspoken
4. Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
5. Lift Free And Diet Hard with Andrew Coates
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelsey Harford
2. Aram Grigorian
3. Jeb Stuart Johnston
4. Dr. Christle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.