Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris, Meri, & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today’s episode, we’re diving into something that so many of us experience but don’t always catch in real time - how life stress quietly bleeds into body image, which then bleeds into our decision-making. We share some very real moments from our o... more
In today’s episode, Women’s Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting from exclusively cardio based activities and fitness classes to intentional strength training will... more
In today’s episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance. We share why “balance” is often an unrealistic expectation - and how shifting toward intentional ... more
In today’s episode, we’re joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced conversation about GLP-1 medications, weight management, and the biology behind food noise. Summer brings both profe... more
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Reviews
- Down to earth fitness podcast
This is a great podcast for down to earth fitness and nutrition support. Love their sustainable approach with a sense of humor
Apple Podcasts5Sam in Savannah
United States4 months ago - The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter DuckUnited Statesa year ago - Real Talk and FACTS
I’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
Apple Podcasts5KRyan409United Statesa year ago - One of my fave podcasts 🥰
I’ve been listening for a couple years as the podcast has evolved. I loved it then and love it now. The advice, discussions, and challenges given have literally (no not an exaggeration, I genuinely mean it) changed my life. My approach to health and fitness has taken a 180 thanks to these lovely ladies, and I am so grateful. Check them out on Insta too if you can, worth the follow.
Apple Podcasts5chantelly_bethUnited Statesa year ago - A MUST listen
These relatable ladies bring the straightforward info on all things related to fitness, nutrition, mindset and overall health. Telling it like it is and bringing actionable nuggets of knowledge along the way. I never miss an episode and I share it with everyone I know. Huge thank you to these ladies for the work they put in to get the message out.
Apple Podcasts5KatherineJP106United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #116 | United States/Health & Fitness/Fitness |
Apple Podcasts | #159 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Japan/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, science-based approaches to fitness, nutrition, and mindset, with a focus on sustainable habits, realistic goals, and compassionate self-talk. Episodes cover injury recovery, fat loss, menstrual and pregnancy-related considerations, emotional eating, and the psychology of motivation, often featuring expert guests and real-world strategies that listeners can apply without extreme dieting or overtraining. A recurring strength is clear, no-nonsense coaching delivered with warmth, humor, and accountability, making it approachable for busy adults who want healthier relationships with food and their bodies. Noteworthy is the emphasis on behavior change, mindful eating, and resilience in the face of setbacks, plus gu... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. Docs Who Lift
4. Cut The Crap With Beth And Matt
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Candace Smith
2. Summer Kessel
3. Rusty Meier
4. Shannon Collins
5. Stefanie Michele
6. Val Lusvardi
7. Melissa Ostash
8. Beth Feraco
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.