Tater Talks: Two Bitches Talk Fitness
Brooke & IrisOn this show, we challenge the common understanding of what it means - and what it takes - to be fit and healthy. We explore all things fitness, nutrition, mindset, and mental health... without the fluff and BS. So grab a coffee and get ready to laugh, cry, and even learn a thing or two.
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In today’s episode, Michelle Carvalho (Macros Fuel Muscles) certified macro coach, joins me to tell her story through yo-yo dieting which began at age 12, culminating in a transformative health journey as she approached her 40s as she embraced macro ... more
Today, we’re talking all about maintenance and answering your questions!What is it?Why does the scale go up in maintenance?What are normal maintenance fluctuations?Why is maintenance harder than a cut?How do you know you’re lifting heavy enough to bu... more
Registered Dietitians Liz Ward and Hillary Wright are the power duo behind Menopause Diet Plan, a resource designed to support women navigating the nutritional, physical, hormonal, and mental challenges of menopause. With over 30 years of experience ... more
Today, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein... more
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Reviews
- Calling Yourself Out with Susan Niebergall
Awesome episode! Just discovered this podcast and will definitely be checking out more of it. Recommended this episode to multiple clients & friends. 12/10
Apple Podcasts5Average Jo Armoury
Canada9 months ago - Honest and refreshing!
I love listening to Brooke and Iris speak about nutrition and fitness! They are real, down to earth, and help the listener understand better what a diet is and isn’t. Thank you ladies for sharing your knowledge in a kind and compassionate way!♥️
Apple Podcasts5mccallgirl
United Statesa year ago
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Chart Rankings
Apple Podcasts | #120 | United States/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #221 |  Netherlands/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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