Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris, Meri, & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In today’s episode, Melissa Ostash joins us to dig deep into something so many women quietly wrestle with: comparison, self-trust, emotional eating, body image, and that “mean girl voice” in our heads that never seems to fully go away. We talk about ... more
In today’s episode, we’re answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate this wild wellness landscape without losing your mind (or your muscle). We dig into what smart, sustain... more
In today’s episode, I’m literally on the walking pad with a baby in the wrap while Amy’s in her office and surprise guest Beth is joining us from the car - because this is real life and we always make it work. We dove into a topic that’s been popping... more
In today’s episode, we explore what it really looks like to rebuild your identity when the version of you that once felt solid starts to crumble. From childhood athletics to college rowing to navigating an exercise-driven eating disorder, Bri shows u... more
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- The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter Duck
United States8 months ago - Real Talk and FACTS
I’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
Apple Podcasts5KRyan409United States9 months ago - One of my fave podcasts 🥰
I’ve been listening for a couple years as the podcast has evolved. I loved it then and love it now. The advice, discussions, and challenges given have literally (no not an exaggeration, I genuinely mean it) changed my life. My approach to health and fitness has taken a 180 thanks to these lovely ladies, and I am so grateful. Check them out on Insta too if you can, worth the follow.
Apple Podcasts5chantelly_bethUnited States9 months ago - A MUST listen
These relatable ladies bring the straightforward info on all things related to fitness, nutrition, mindset and overall health. Telling it like it is and bringing actionable nuggets of knowledge along the way. I never miss an episode and I share it with everyone I know. Huge thank you to these ladies for the work they put in to get the message out.
Apple Podcasts5KatherineJP106United States9 months ago - Love it!
It feels like I'm sitting around the kitchen table with my girlfriends just chatting! I've learned so much from these ladies. Super helpful!
Apple Podcasts5the last tangleUnited States2 years ago
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Apple Podcasts | #58 | United States/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast engages listeners in a refreshing conversation about the intersection of fitness, nutrition, and mindset, aiming to redefine what it means to achieve health in a way that feels good. The content frequently challenges conventional dieting and exercise narratives, advocating instead for a mindset that embraces self-acceptance and a balanced relationship with food. Through a series of candid discussions, practical advice, and personal anecdotes, the episodes target issues such as emotional eating, intuitive eating, self-care, body image, and the importance of mental well-being during fitness journeys. With expert guests and relatable co-hosts, the show offers actionable insights for those seeking to cultivate a positive and fulfil... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. The Macro Hour
5. Biceps After Babies Radio
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Melissa Ostash
2. Beth Feraco
3. Josh Hillis
4. Shannon Collins
5. Jessy Barron
6. Dr. Lauren Colenso-Semple
7. Robert Linkul
8. Carmen Hayward
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.