Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In today’s episode, we’re diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through Friday, only to completely shift gears once the weekend hits, treating it like ... more
In today’s episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social media rewards extreme messaging, most importantly… how to spot a grifter.
We als... more
The scale gets way too much power in fat loss conversations, and in today’s episode we’re unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a numb... more
In today’s episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so many women grew up with around body image, dieting, and shrinking themselves, and... more
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Reviews
- Great tips, but…
I love the great tips I’ve heard, and the guests, I just wish the F word didn’t have to be used so much, it’s totally unnecessary.
Apple Podcasts4Shaunalee0822
United Statesa month ago - Practical Advice from great coaches
These ladies provide a no nonsense approach and really help unravel all the misinformation out there as it relates to health and fitness. You'll hear over and over again to do the "boring basics". I always look forward to their weekly podcast drop!
Apple Podcasts5JenNiR23United Statesa month ago - Down to earth fitness podcast
This is a great podcast for down to earth fitness and nutrition support. Love their sustainable approach with a sense of humor
Apple Podcasts5Sam in SavannahUnited States5 months ago - The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter DuckUnited Statesa year ago - Real Talk and FACTS
I’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
Apple Podcasts5KRyan409United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #70 | United States/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #100 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #54 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #56 |  Mexico/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, science-based approaches to fitness, nutrition, and mindset, with a focus on sustainable habits, realistic goals, and compassionate self-talk. Episodes cover injury recovery, fat loss, menstrual and pregnancy-related considerations, emotional eating, and the psychology of motivation, often featuring expert guests and real-world strategies that listeners can apply without extreme dieting or overtraining. A recurring strength is clear, no-nonsense coaching delivered with warmth, humor, and accountability, making it approachable for busy adults who want healthier relationships with food and their bodies. Noteworthy is the emphasis on behavior change, mindful eating, and resilience in the face of setbacks, plus gu... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Cut The Crap With Beth And Matt
2. LiftingLindsay's More Than Fitness
3. The Jordan Syatt Podcast
4. Muscle Science for Women
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anne Marton
2. Brooke Madigan
3. Danny Matranga
4. Summer Kessel
5. Rusty Meier
6. Stefanie Michele
7. Val Lusvardi
8. Beth Feraco
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