Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris, Meri, & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In today’s episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based... more
In today’s episode, we sat down with Shannon Collins (aka The Gym Nurse) for an unfiltered conversation about injury, ego, seasonal slumps, and what it actually looks like to play the long game in fitness. Shannon shares her ongoing two-year battle w... more
In today’s episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balan... more
In today’s episode, we sat down with Stefanie Michele for a deeply honest, compassionate conversation about binge eating, body image, nervous system regulation, and what it really means to heal from the inside out. Stefanie shares her personal journe... more
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Reviews
- Down to earth fitness podcast
This is a great podcast for down to earth fitness and nutrition support. Love their sustainable approach with a sense of humor
Apple Podcasts5Sam in Savannah
United States2 months ago - The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter DuckUnited States10 months ago - Real Talk and FACTS
I’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
Apple Podcasts5KRyan409United Statesa year ago - One of my fave podcasts 🥰
I’ve been listening for a couple years as the podcast has evolved. I loved it then and love it now. The advice, discussions, and challenges given have literally (no not an exaggeration, I genuinely mean it) changed my life. My approach to health and fitness has taken a 180 thanks to these lovely ladies, and I am so grateful. Check them out on Insta too if you can, worth the follow.
Apple Podcasts5chantelly_bethUnited Statesa year ago - A MUST listen
These relatable ladies bring the straightforward info on all things related to fitness, nutrition, mindset and overall health. Telling it like it is and bringing actionable nuggets of knowledge along the way. I never miss an episode and I share it with everyone I know. Huge thank you to these ladies for the work they put in to get the message out.
Apple Podcasts5KatherineJP106United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #114 | United States/Health & Fitness/Fitness |
Apple Podcasts | #133 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #233 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #78 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #173 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast engages listeners in a refreshing conversation about the intersection of fitness, nutrition, and mindset, aiming to redefine what it means to achieve health in a way that feels good. The content frequently challenges conventional dieting and exercise narratives, advocating instead for a mindset that embraces self-acceptance and a balanced relationship with food. Through a series of candid discussions, practical advice, and personal anecdotes, the episodes target issues such as emotional eating, intuitive eating, self-care, body image, and the importance of mental well-being during fitness journeys. With expert guests and relatable co-hosts, the show offers actionable insights for those seeking to cultivate a positive and fulfil... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Cut The Crap With Beth And Matt
2. For The Love With Jen Hatmaker Podcast
3. Laugh Lines with Kim & Penn Holderness
4. unPAUSED with Dr. Mary Claire Haver
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shannon Collins
2. Stefanie Michele
3. Val Lusvardi
4. Melissa Ostash
5. Beth Feraco
6. Josh Hillis
7. Jessy Barron
8. Dr. Lauren Colenso-Semple
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