Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris, Meri, & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Samara Toby (@nomeatmacros) is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need for coaches who understand the intricacies of a plant based diet. Even if you’re an omnivore, you will... more
In today’s episode, we answer listener questions!
We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intention... more
In today’s episode, we’re joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she’s here to break down the fitness ... more
In today's episode, we dive deep into Stoic philosophy: what it really means, how it’s been misunderstood, and why it’s so valuable in the messy realities of everyday life.
We talk about building emotional resilience, separating concerns from proble... more
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- The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter Duck
United States4 months ago - Real Talk and FACTS
I’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
Apple Podcasts5KRyan409United States6 months ago - One of my fave podcasts 🥰
I’ve been listening for a couple years as the podcast has evolved. I loved it then and love it now. The advice, discussions, and challenges given have literally (no not an exaggeration, I genuinely mean it) changed my life. My approach to health and fitness has taken a 180 thanks to these lovely ladies, and I am so grateful. Check them out on Insta too if you can, worth the follow.
Apple Podcasts5chantelly_bethUnited States6 months ago - A MUST listen
These relatable ladies bring the straightforward info on all things related to fitness, nutrition, mindset and overall health. Telling it like it is and bringing actionable nuggets of knowledge along the way. I never miss an episode and I share it with everyone I know. Huge thank you to these ladies for the work they put in to get the message out.
Apple Podcasts5KatherineJP106United States6 months ago - Love it!
It feels like I'm sitting around the kitchen table with my girlfriends just chatting! I've learned so much from these ladies. Super helpful!
Apple Podcasts5the last tangleUnited Statesa year ago
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Apple Podcasts | #109 | United States/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #211 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content is centered around debunking common misconceptions related to fitness and nutrition, emphasizing a personalized and mindful approach to health. With a mix of expert interviews and engaging discussions, the conversation often touches upon the psychological aspects of dieting, engagement with food, overcoming societal pressures, and developing healthier relationships with one's body. The hosts foster a relatable and supportive atmosphere, encouraging listeners to prioritize their well-being through informed choices and realistic habits. Unique elements of this show include its candid discussions on common struggles and experiences around health and fitness, appealing to those who seek sincere and straightforward insights rather than f... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Cut The Crap With Beth And Matt
2. LiftingLindsay's More Than Fitness
3. The Jordan Syatt Podcast
4. Mind Over Macros
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Lauren Colenso-Semple
2. Robert Linkul
3. Carmen Hayward
4. Dal Sekhon
5. Amy McCall Carlin
6. Dr. Allan Bacon
7. Kim Schlag
8. Chris McMahon
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