Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today’s episode, we’re discussing three topics that have been flooding our client conversations lately: the truth about electrolyte supplements, why higher-calorie foods deserve a place in a healthy diet, and what progressive overload actually mea... more
In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders. She explains how the level of obsession and o... more
In today’s episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn’t work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what... more
When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today’s episode, fellow Team BFF coach Tiffany Gamble joins us to share her journey from worki... more
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- advice that is applicable in real life
Iris and Amy always keep their content real and give multiple options for how to solve women’s issues around fitness and nutrition.
They also share their own journeys and pitfalls and what has and hasn’t worked for them.
Their guests bring additional expertise to the show and I always leave each episode feeling a connection to them and their topics.
Apple Podcasts5Green_mtn_mamma
United States2 months ago - One of the best podcasts
I am so so so glad I came across this podcast year or so ago. Such good down to earth practical information. Helpful in a health journey at any age. Very very strongly recommend.
Apple Podcasts5Jolanta De La RosaUnited States2 months ago - Great tips, but…
I love the great tips I’ve heard, and the guests, I just wish the F word didn’t have to be used so much, it’s totally unnecessary.
Apple Podcasts4Shaunalee0822United States3 months ago - Practical Advice from great coaches
These ladies provide a no nonsense approach and really help unravel all the misinformation out there as it relates to health and fitness. You'll hear over and over again to do the "boring basics". I always look forward to their weekly podcast drop!
Apple Podcasts5JenNiR23United States3 months ago - Down to earth fitness podcast
This is a great podcast for down to earth fitness and nutrition support. Love their sustainable approach with a sense of humor
Apple Podcasts5Sam in SavannahUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | United States/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #123 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #187 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Mexico/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, science-based guidance for sustainable fitness, nutrition, and mindset. Episodes emphasize boring basics like strength training, balanced feeding, and stress management, while debunking hype around extreme diets or quick fixes. Guests range from dietitians to coaches who bring psychology-informed approaches, and hosts frequently share coaching wisdom, client stories, and real-life strategies for maintaining progress without guilt or all-or-nothing thinking. A standout trait is the conversational, down-to-earth tone that blends evidence with relatable lived experience, making it approachable for listeners juggling work, family, and social life.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. The Jordan Syatt Podcast
3. Chasing Clarity: Health & Fitness Podcast
4. Cut The Crap With Beth And Matt
5. Docs Who Lift
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tiffany Gamble
2. Leigh Baxt
3. Bri Marie
4. Dr. Sarah Court
5. Laurel Beversdorf
6. Anne Marton
7. Brooke Madigan
8. Danny Matranga
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.