Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Iris & AmyOn this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, ... more
| Publishes | Weekly | Episodes | 176 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
In today’s episode, we’re answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conver... more
In today’s episode, we’re diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through Friday, only to completely shift gears once the weekend hits, treating it like ... more
In today’s episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social media rewards extreme messaging, most importantly… how to spot a grifter.
We als... more
The scale gets way too much power in fat loss conversations, and in today’s episode we’re unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a numb... more
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- One of the best podcasts
I am so so so glad I came across this podcast year or so ago. Such good down to earth practical information. Helpful in a health journey at any age. Very very strongly recommend.
Apple Podcasts5Jolanta De La Rosa
United Statesa month ago - Great tips, but…
I love the great tips I’ve heard, and the guests, I just wish the F word didn’t have to be used so much, it’s totally unnecessary.
Apple Podcasts4Shaunalee0822United Statesa month ago - Practical Advice from great coaches
These ladies provide a no nonsense approach and really help unravel all the misinformation out there as it relates to health and fitness. You'll hear over and over again to do the "boring basics". I always look forward to their weekly podcast drop!
Apple Podcasts5JenNiR23United States2 months ago - Down to earth fitness podcast
This is a great podcast for down to earth fitness and nutrition support. Love their sustainable approach with a sense of humor
Apple Podcasts5Sam in SavannahUnited States6 months ago - The BEST
As someone who has struggled with disordered eating for over 30 years, the wisdom from these coaches is life altering. Rooted in science and accountability for oneself versus shame, listening to these podcasts has been one of the things that keeps me grounded on my journey and health, wellness, and fitness at the age of almost 53.
Apple Podcasts5Peanut butter DuckUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #191 | United States/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #188 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #203 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Sweden/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, science-based guidance for sustainable fitness, nutrition, and mindset. Episodes emphasize boring basics like strength training, balanced feeding, and stress management, while debunking hype around extreme diets or quick fixes. Guests range from dietitians to coaches who bring psychology-informed approaches, and hosts frequently share coaching wisdom, client stories, and real-life strategies for maintaining progress without guilt or all-or-nothing thinking. A standout trait is the conversational, down-to-earth tone that blends evidence with relatable lived experience, making it approachable for listeners juggling work, family, and social life.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Cut The Crap With Beth And Matt
2. The Jordan Syatt Podcast
3. LiftingLindsay's More Than Fitness
4. Lift Free And Diet Hard with Andrew Coates
5. Docs Who Lift
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Sarah Court
2. Laurel Beversdorf
3. Anne Marton
4. Brooke Madigan
5. Danny Matranga
6. Summer Kessel
7. Rusty Meier
8. Stefanie Michele
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