Strong, Well Fed and Outspoken
Rusty aka the Miss Frizzle of FitnessThis is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Most people don’t have a problem with making progress. They don't have a probelm losing fat or gaining muscle. They dont need a gut health blitz or a healing phase. They have an over-information problem. The fitness industry is flooded with healing p... more
Goals are fun. Goals are exciting. The problem is that focusing on your goal will never help you actually achieve them. So if youre struggling to make progress it's probably not because you have a goal setting probelm - it's because you have a habit ... more
What happens when life happens? What happens when your kiddo gets sick, work needs you to stay late, you're stuck in an aiport/bus station/traffic or accidently bring the dogs food for lunch (true story). How do you keep making progress when you feel... more
You’re not stuck because of food. You’re stuck because you secretly keep asking yourself: “What can I get away with?”
Can I skip this workout?
Can I have this extra snack?
Can I be “good enough” today and try harder tomorrow?
The problem is this ... more
What if you could go on vacation without ever thinking
“I don’t want to gain weight,”
“I don’t want to lose control,”
“I’ll just be better when I get back" -
In this episode, we’re breaking down how to setup healthy habits on vacation without a m... more
Your questions - our answers! We're a little late with our 9th Q+A but based on your questions, it was worth it! We're answering your questions on the reality of food noise, different shoulder press variations, our favorite breakfast foods, how to de... more
Is it loving or is it sabotage?
Putting others first
"Treating yourself"
Saying YES when you want to say NO
Delaying the Doctors apt
Doom scrolling for hours to relax
Staying up past your bedtime to binge a series
Not speaking your mind
For m... more
Everyday there's something to stress about.
In todays climate stress has gone from daily to hourly.
No matter where you look, what you watch, the things you read -
Between work, family, constant notifications, the pressure of everyday life - there... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Strong, Well Fed and Outspoken?
These podcasts share a similar audience with Strong, Well Fed and Outspoken:
1. Cut The Crap With Beth And Matt
2. The Jordan Syatt Podcast
3. Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
4. LiftingLindsay's More Than Fitness
5. Mind Pump: Raw Fitness Truth
How many episodes of Strong, Well Fed and Outspoken are there?
Strong, Well Fed and Outspoken launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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