
Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active. "We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, wa... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 7 years ago |
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| Categories | Health & FitnessRunningSports | ||||

The race has been run! Take a journey through how it went with Adam as he recalls not just the race itself, but the full weekend. A 2:41:xx for 4th place Masters 40-45 with a wild ride and tough finish, but of course the PEOPLE were front and center ... more
It's race week!!! We have a few tips for the taper, training during race week, and also getting the mind right. There is something about taper time that's easier AND harder at the same time. It's getting down to go time and we want to dot the I's and... more
What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand b... more
What is the long run and how do we use it as the most important day of the week (usually)? The long run sounds simple and it is, but it can be used differently through different phases of training. It's also the best way to simulate long fatiguing ef... more
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Welcome to the podcasting world! Alicia best wishes for your return to running and whatever spring races you choose to run. Love your passion for stoking the running community!! Can’t wait to stay tuned for more episodes!!
Entertaining and professional, as always. Great job!









Listeners, social reach, demographics and more for this podcast.
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Blue Ox Running Podcast launched 7 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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