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Artwork for BioHackers Lab: Health Show for How to Live Your Best Life

BioHackers Lab: Health Show for How to Live Your Best Life

Gary Kirwan
Red Light Therapy
Diabetes
Satiety Per Calorie Model
Visceral Fat
Vision Improvements
Bipolar Disorder
Ketogenic Diet
MRI Scans
Weight Loss
Low Carb Diet
Resistance Training
Mitochondria
Metabolic Psychiatry
Fitness
Satiety
Mental Health
Ultra-Processed Foods
Obesity Epidemic
Heart Disease
Protein

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different die... more

PublishesTwice monthlyEpisodes100Founded9 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for BioHackers Lab: Health Show for How to Live Your Best Life

Latest Episodes

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other s... more

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research.

Learn how red light can improve our vision by recharging retinal mitochond... more

On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health wel... more

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.

Dr. Rosa shares her extensiv... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Dr. Glen Jeffery
Professor of Neuroscience at University College London’s Institute of Ophthalmology
University College London
Episode: How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
Chris Cornell
Health coach and fitness advocate
Episode: Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey
Ana Rosa
MD and PhD, American and Brazilian board-certified radiologist with significant experience in imaging and visceral fat.
Episode: Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

Host

Gary Kirwan
Host of BioHackers Lab, focused on exploring health and lifestyle improvements through insightful discussions with expert guests.

Reviews

4.5 out of 5 stars from 168 ratings
  • Thank you for this interesting podcast

    I’m very glad I found you. Since I’m vegan I very much enjoyed the podcast with Carrie Duluis. Thank you for inviting such interesting guests.

    Apple Podcasts
    5
    Greta K
    Germany2 years ago
  • Could be a solid show…

    But a talk format with horrendous audio fails? Basics first guys: NO speakerphones. Soft room or throw towels on everything. Slow down to allow speech to not fumble over brain, if you want an audience that is…

    Apple Podcasts
    3
    Kr8peace
    United States4 years ago
  • Awesome podcast!

    Gary Kirwan, host of the BioHackers podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • Open Minded

    I like the show, it covers more then diet - it covers lifestyle. Always interesting and informative.

    Apple Podcasts
    5
    plasma1010
    United States6 years ago
  • Your Questions are on Point

    The host does his research and always asks the right questions to help the audience understand. Always learn a lot.

    Apple Podcasts
    5
    Hi5Low5
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable advice and expert insights shared by the host and guests.
Many reviews mention the quality and variety of health-related topics covered in the episodes.
Overall, the show is well-received for its informative and educational content, appealing to those interested in proactive health management.
Some feedback points to audio quality issues that could be improved, highlighting the importance of production quality to maintain listener engagement.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
Q: Is light therapy now getting accepted more in the ophthalmology world?
Yes, it is gaining traction though there are challenges with commercial interests.
How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
Q: What did you find when it came to red lights and shining into the eye?
Red lights can recharge the batteries in the retina, enhancing visual acuity.
Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD
Q: How can someone determine if they have visceral fat?
The best way is through imaging, specifically MRI, which can visualize the fat inside the abdomen.
Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD
Q: What is visceral fat?
Visceral fat is the fat that surrounds the internal organs in the abdomen and is linked to various chronic diseases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content consistently focuses on health and wellness improvements through various approaches, including diet, exercise, and mental health strategies. It highlights complex topics such as ketogenic diets, metabolic health, and lifestyle changes aimed at optimizing physical and mental well-being. Episodes feature expert guests discussing research-backed solutions for common health issues, thus making the information practical and actionable for listeners seeking to enhance their quality of life. The unique aspect of the content is its commitment to exploring diverse and innovative perspectives on health, drawing from specialists in different areas related to biohacking and holistic health improvement.

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These podcasts share a similar audience with this podcast:

1. Nutrition with Judy | Carnivore Diet
2. The Primal Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. Dr. Shawn Baker Podcast
5. Low Carb MD Podcast

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Glen Jeffery
2. Chris Cornell
3. Ana Rosa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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