Better Me with BodyByBree
BreeAnna CoxImprove your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you ... more
| Publishes | Monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSexualityMental Health | |||
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Latest Episodes
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, bu... more
What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback.
We break down the three big reasons brains get out of balance—inju... more
Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with their brea... more
In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore h... more
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Reviews
- Changed my life... for real.
I binged this podcast two years ago after I had my fifth baby. Bree taught me about macros, muscle, calories, and most importantly how to choose this lifestyle permanently!
Apple Podcasts5kenzmang
United Statesa month ago - Kids Sleep Meditation
I have loved listening to all your podcasts but the one I’ve heard the most is the kids’ sleep meditation. My five year old son asks for it every night. He says it really helps him. Thank you!
Apple Podcasts5hasitanameUnited Statesa year ago - The best
I love you, Bree! So real, so beautiful inside and out!
Loved this episode!!!!
Apple Podcasts5chris f dunnUnited States2 years ago - The best
I love you, Bree! So real, so beautiful inside and out!
Apple Podcasts5chris f dunnUnited States2 years ago - Helpful content
I LOVED your episode with Trainer Lindsay. It was such a refreshing point of view to not needing to be trying to lose the last 5 lbs. I loved the realness of being 85% happy with your body, as it’s hard not to obsess. Thank you for sharing that ultimate leanness is not the epitome of health& fitness, but true health& fitness lies within being at YOUR body’s set point AND loving your lifestyle.
Apple Podcasts5tristanjacobsUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #115 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #208 | New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Better Me
What is Better Me about and what kind of topics does it cover?
Focusing on personal empowerment and holistic wellness, this show addresses a myriad of topics that resonate with those seeking improvement in both mental and physical health. With insights from the host, a certified trainer and fitness nutrition specialist, listeners can expect to dive into discussions around meditation, personal development, and the emotional challenges tied to fitness and nutrition. Unique to this offering is the blend of practical advice alongside personal anecdotes, aiming to provide not just knowledge but also inspiration for living a more purposeful and balanced life. Episodes touch on various themes including overcoming insecurities, managing anxiety, relationship enhancement, and nurturing self-love, making it a hi... more
Where can I find podcast stats for Better Me?
Rephonic provides a wide range of podcast stats for Better Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Better Me get?
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What are the audience demographics for Better Me?
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How many subscribers and views does Better Me have?
To see how many followers or subscribers Better Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Better Me?
These podcasts share a similar audience with Better Me:
1. Biceps After Babies Radio
2. Make Fit Simple
3. LiftingLindsay's More Than Fitness
4. Mint Arrow Messages
5. Better Than Happy
How many episodes of Better Me are there?
Better Me launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Better Me?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Better Me?
Rephonic pulls ratings and reviews for Better Me from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Better Me?
Rephonic provides full transcripts for episodes of Better Me. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Better Me?
Recent guests on Better Me include:
1. Dr. Licata
2. Amanda Cahill
3. Dr. Melissa Losecki
4. Melissa Musso
5. Julie Santiago
6. Dr. Tracy Dalgleish
7. Liesel Teen
8. Lauren Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.