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Artwork for Just Ingredients

Just Ingredients

Just Ingredients
Functional Medicine
Biohacking
Endometriosis
Nutrition
Mental Health
Nutrient Deficiencies
Parasites
Inflammation
Women's Health
Chronic Illness
Cellcore Biosciences
Hormones
Methylation
Iridology
Dietary Changes
Pain Management
Lyme Disease
Detoxification
Weight Loss
Anxiety

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to ma... more

PublishesTwice weeklyEpisodes223Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Just Ingredients

Latest Episodes

In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health.

Kelly and Allison’s journey started with their own health struggles and a desire to cr... more

YouTube

In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health.

Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggle... more

YouTube

In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal.

We dive into how nutrition, emotional trauma, dental health, and even ... more

YouTube

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy.

Here are some highlights from our conversation:

Understanding ... more

YouTube

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Recent Guests

Dr. Bikman
A professor and metabolic scientist specializing in insulin resistance and its effects on health
Brigham Young University
Episode: Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Carli Grampp
Survivor of stage 4 breast cancer who advocates for nutritional health and self-advocacy in medical settings
Episode: Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.
Eric Ritter
A specialist in consumer product design and manufacturing who created a lead test kit.
Episode: Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
Dr. Becky Campbell
Board certified doctor of natural medicine and expert in thyroid health, histamine intolerance, and autoimmune disease.
Episode: Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
Dr. Will Cole
A leading functional medicine expert specializing in chronic disease and author of several health-focused books.
Episode: The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
Kate Tietje
Owner and lead herbalist at Earthley Wellness, an advocate for medical freedom and natural living
Earthley Wellness
Episode: Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
Dr. Charlie Fagenholz
A holistic physician trained in chiropractic, frequency, and functional medicine.
Episode: Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
Mike Kennedy
United States representative for Utah's Third District and former family medicine practitioner
Episode: Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
Lynn Hiestand
Registered nurse guiding patients through Theranostics treatment.
Privado Health
Episode: Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy

Host

Karalynne Call
Host of the wellness-focused show centered on nourishing, non-toxic ingredients and holistic health strategies.

Reviews

4.9 out of 5 stars from 3.2k ratings
  • Hot Topics!

    Loving this podcast. Relevant information and hot topics that people are interested in. Great guests. Coming up to you. I also love their products. Keep them coming.

    Apple Podcasts
    5
    debbjordan
    United Statesa month ago
  • Show with Matt

    I loved the conversation with Matt. I’m a few months new and I’m getting so much from your show. Thank you.

    Apple Podcasts
    5
    ddm004
    United States2 months ago
  • All

    Love everything this channel puts out!! I may be your #1 customer also 😉💵. Absolutely love all of your products and appreciate your educational podcasts. Keep up the fantastic work and keep the new products coming 🙏🏻

    Apple Podcasts
    5
    No nonsense RN
    United States6 months ago
  • Empowering

    I feel so empowered after listening to every episode!! I have learned how miraculous our bodies truly are. So much amazing information!

    Apple Podcasts
    5
    HT mommm
    United States10 months ago
  • Best podcast!

    I don’t ever miss an episode of JI podcast! It’s full of so much knowledge and I can’t get enough of it! Even if the title sounds like it doesn’t apply to you, still give it a listen because there will be bits in there that do apply to you or will apply to a loved one. Seriously so grateful for this podcast and all the amazing, trustworthy products JI produces. I can’t stop telling friends and family about this company and podcast! Keep up the good work!

    Apple Podcasts
    5
    Kailee J S
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-informed discussions and empowerment to make better health choices.
The show covers diverse topics with high-quality guests and practical health tips.
Guests are consistently knowledgeable and the host asks clear, accessible questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Q: Isn't wearing a blood glucose monitor a good way, though, to see if you can keep your insulin balanced?
Absolutely, continuous glucose monitors can provide valuable information on glucose levels and insulin response to foods.
Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Q: So you just said it's dependent on how they eat all day long. But before we touch on that, you're saying stress and inflammation are drivers of this, which is sort of scary to me because I feel like every American is overstressed, right?
Yes, stress drives ceramide accumulation in cells, leading to insulin resistance, particularly through hormones like cortisol and epinephrine.
Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Q: If my cell door isn't opening up when I'm knocking at it with the insulin, why isn't it opening up?
There are internal problems within the cell and external factors causing insulin resistance, such as high ceramide levels blocking the insulin signal and contributing to insulin resistance.
Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
Q: What are some proven ways to detox from lead?
You can consume modified citrus pectin and garlic, which bind to lead and help in its excretion.
Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
Q: How do people typically find lead exposure?
Most people find out they have lead exposure after their child tests positive, highlighting the need for proactive testing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Just Ingredients

What is Just Ingredients about and what kind of topics does it cover?

This show focuses on health, nutrition, and natural living, featuring experts and informed guests who discuss integrative approaches to wellness, disease prevention, and everyday well-being. Episodes frequently cover topics like metabolic health, autoimmune and inflammatory concerns, mold and environmental toxins, gut-brain connections, and natural remedies for kids, with practical tips, at-home testing, and debates around conventional versus alternative healing. A distinctive thread is the emphasis on empowering listeners to advocate for their own health, use cautious skepticism toward overhyped solutions, and explore holistic lifestyle changes that can be implemented at home. The format often blends scientific explanations with personal s... more

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How many listeners does Just Ingredients get?

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How many subscribers and views does Just Ingredients have?

To see how many followers or subscribers Just Ingredients has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Just Ingredients?

These podcasts share a similar audience with Just Ingredients:

1. Culture Apothecary with Alex Clark
2. The Dr. Josh Axe Show
3. Grounded Wellness by Primally Pure
4. Realfoodology
5. Make Fit Simple

How many episodes of Just Ingredients are there?

Just Ingredients launched 5 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just Ingredients?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Just Ingredients?

Rephonic pulls ratings and reviews for Just Ingredients from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Just Ingredients?

Recent guests on Just Ingredients include:

1. Dr. Bikman
2. Carli Grampp
3. Eric Ritter
4. Dr. Becky Campbell
5. Dr. Will Cole
6. Kate Tietje
7. Dr. Charlie Fagenholz
8. Mike Kennedy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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