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Best Hour of Their Day | Podcast

Jason Ackerman / Jason Fernandez
Crossfit
Coaching
Fitness
Coaching Development
Coaching Techniques
Gym Management
Fitness Coaching
Fitness Community
Leadership
Community Building
Affiliate Ownership
Crossfit Open
Gym Ownership
Coaching Strategies
Mindset
Gym Culture
Community Engagement
Nutrition
Fitness Industry
Entrepreneurship

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follo... more

PublishesTwice weeklyEpisodes964Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Best Hour of Their Day

Latest Episodes

If you leave your job and go all in on the gym, what happens to your retirement plan? Josh Plosker and Ben Beck of Forging Elite Finance join Jay and Fern to answer the question most gym owners never ask until it's too late.

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Take the free Affil... more

YouTube

What does it actually take to become a great CrossFit coach and what should you be focused on in the first 90 days after your Level 1?In this episode, Todd Occhiuto and Kristin Bowen break down the intern stage of coach development: what new coaches ... more

GLP-1s like Ozempic are showing up in CrossFit gyms whether coaches like it or not. Your members are already using them and most gym owners have no idea how to handle it.

In this episode, Jason Ackerman and Jason Fernandez sit down with Dave Appel, ... more

YouTube

You want to be a professional CrossFit coach, but your members don't want a mini-seminar at 5:00 in the morning. Todd Occhiuto and Kristin Bowen show you how to coach progressions the right way so your classes stay engaging, high energy, and members ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Holly Poe
CrossFit coach at CrossFit Realist, with a background in EMS and multiple sports coaching
CrossFit Realist
Episode: What Every New CrossFit Coach Should Do in Their First 90 Days
Ben Dziwulski
Founder of WODprep/WODprep Academy
WODprep
Episode: The Same Scaling, Same Results: Why Your CrossFit Athletes Aren’t Progressing
Jenny Hull
Dense Updates host on CF Network
Dense Updates / CF Network
Episode: Has CrossFit lost control of its own narrative?
Jenna Muri-Rosenthal
Founder and CEO of Fit to Function Recovery; Speech-language pathologist and brain injury specialist
Fit to Function Recovery
Episode: How to Start an Adaptive Program at Your Gym | Jenna Muri-Rosenthal
Rod Lopez
Social media guest
Episode: How to Get More Referrals in Your CrossFit Gym
Jenny from Dense Updates
Social media/content creator
Dense Updates
Episode: How to Get More Referrals in Your CrossFit Gym
Max Isaak
Co-founder, coach and business leader
Eight Gym/related ventures
Episode: Our Business Coaches Audited CrossFit Elkhorn
Nikki Sharp
Owner/coach at Odin CrossFit and featured guest
Odin CrossFit
Episode: If Your CrossFit Gym Feels Stuck, Watch This
Adam Fuller
CrossFit coach, guest on the episode
Best Hour of Their Day affiliate
Episode: CrossFit Open Workout 26.2 Coaching Tips

Hosts

Jason Ackerman
Co-host of the podcast, dedicated to coaching and fitness business development.
Jason Fernandez
Co-host with expertise in coaching and fitness, focusing on community engagement.

Reviews

4.9 out of 5 stars from 455 ratings
  • Ackerman bribed me…

    …with the promise of snuggles and Eskimo kisses, but he’s a cute (and maniacally persistent) lil gremlin, so who am I to deny some TLC?

    He didn’t like my first review from… 4 years ago…? Ask him, I guess… I don’t remember the date, but I he could definitely tell you. He told me that he wrote it in his diary and detailed so many sleepless nights. 😮‍💨

    Real talk, though, these guys are great! BHOTD is an incredible resource in any of the wide and varied forms they offer to absorb it. The podca... more

    Apple Podcasts
    5
    NoseHold
    United States10 months ago
  • THANK YOU

    Thank you for dedicating your lives to bettering others! Best Hour of Their Day has helped me go from “winging it” as a business owner, to running and operating a successful affiliate and making this my dream career. Thank you for the content you continue to produce on the podcast along with EVERYTHING else you guys do to support affiliates and affiliate owners!

    Apple Podcasts
    5
    Kelly Harrington
    United States2 years ago
  • Incredible

    Had the chance to meet and be coached by Fern at my L2, so inspired by his dedication and knowledge. Him and Jason Ackerman, share valuable insight and experience about how to navigate the obstacles of coaching.

    Outstanding, reignited my passion to be the best coach I can be.

    Apple Podcasts
    5
    Anthony Ciampa
    United States2 years ago
  • Great for CrossFit... not so much for conspiracy theories

    Decent podcast when it comes to to discussing CrossFit, but one of the hosts seems to have gone down the conspiracy theory funnel. It’s not something uncommon to see in some CrossFit circles, but being able to hold information objectively is fairly important. My hope is that spiral out doesn’t continue to make its way into the episodes.

    Apple Podcasts
    1
    Vagabond yogi
    United States2 years ago
  • Must for coaches and owners

    If you’re not listening to this as a gym owner, you’re doing yourself a disservice

    Apple Podcasts
    5
    jshand42
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the engaging banter between the hosts, making complex topics accessible and enjoyable.
Some criticism is directed at occasional controversial comments made by hosts, with a call for more balanced perspectives.
Overall, it is deemed essential listening for those involved in CrossFit, coaching, or fitness entrepreneurship.
Several reviews highlight the podcast's role in inspiring personal and professional growth within the fitness community.
Listeners praise the podcast for its practical and actionable advice, particularly benefiting coaches and gym owners.

Talking Points

Recent interactions between the hosts and their guests.

Do GLP-1s Belong in Your CrossFit Gym?
Q: What exactly are GLP-1s and how do they work in the body?
GLP-1s slow digestion, increase satiety, and can dramatically reduce appetite, which helps people eat less and potentially lose weight, especially when combined with healthy eating and exercise.
CrossFit Open Workout 26.2 Coaching Tips
Q: What are the main faults you're watching for in lunges and how do you correct them?
Keep the knee out, keep the torso stable, and ensure the overhead position is safe with the bicep near the ear; a progressive warm-up helps prime the hips and shoulders, reducing fatigue and injury risk.
CrossFit Open Workout 26.2 Coaching Tips
Q: Adam, what were your thoughts this morning on how to approach 26.2?
We built heat structure around pull-up stations, decided two heats with a clear progression, warmed up the important movement patterns, and focused on getting athletes ready to handle both the lunges and the gymnastics transitions.
Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Q: What is the importance of strict handstand push-ups before kipping?
Strict handstand push-ups build fundamental strength and control, essential for performing kipping variations safely and effectively.
Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Q: What should athletes do to prepare for the upcoming Open?
Focus on building confidence by practicing gymnastics movements in warm-up sessions, ideally incorporating drills that reinforce body position and strength.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Best Hour of Their Day

What is Best Hour of Their Day about and what kind of topics does it cover?

Engaging deeply with the CrossFit community, a resourceful podcast emphasizes coaching, training, and business management within the fitness sphere. Through lively discussions, it covers a broad range of topics including the intricacies of competition preparation, effective coaching strategies, and operational insights for gym owners. Notable guests, including expert coaches and fitness entrepreneurs, contribute valuable experience, making each episode rich with actionable tips and inspiring narratives that resonate with fitness enthusiasts and professionals alike.

What sets this podcast apart is its unique blend of expert opinions, personal anecdotes, and community-driven insights, fostering a sense of belonging among listeners who are ea... more

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Which podcasts are similar to Best Hour of Their Day?

These podcasts share a similar audience with Best Hour of Their Day:

1. Varied Not Random
2. Chasing Excellence
3. The Sevan Podcast
4. Talking Elite Fitness
5. The Rich Froning Podcast

How many episodes of Best Hour of Their Day are there?

Best Hour of Their Day launched 7 years ago and published 964 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Best Hour of Their Day?

Recent guests on Best Hour of Their Day include:

1. Holly Poe
2. Ben Dziwulski
3. Jenny Hull
4. Jenna Muri-Rosenthal
5. Rod Lopez
6. Jenny from Dense Updates
7. Max Isaak
8. Nikki Sharp

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