Ready to take charge of your health—mind, body, and spirit? Join us as we chat with leading experts on everything Ayurveda—from time-tested Ayurvedic basics to modern topics not found in the ancient texts. Topics include seasonal pollen, food sensitivities, immunity, bone and joint health, women’s health, men’s health, mind and memory, sleep, stress, and so much more. No one-size-fits-all diets he... more
Publishes | Daily | Episodes | 13 | Founded | 2 years ago |
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Categories | Alternative HealthMedicineHealth & Fitness |
You might not know it, but you have a second brain! New gut-brain research shows that neurons in the digestive system communicate directly with those in the brain. In this episode, we do a deep dive into the gut-brain connection and why it matters. more
Your digestion impacts every facet of your health—from nutrient absorption and immunity to your emotions and the appearance of your skin. Tune in to this episode with Ayurvedic coach Śankari Wegman, PhD, and learn why strong digestion is the cornerst... more
Could your gut health be making you feel glum? Today we have a far-reaching conversation about gut health, emotional well-being, body-positivity, and dressing to feel your best with one of the coolest celeb stylists around. more
Have you ever made a dramatic 180 that changed your life, career… and just about everything? Aruna Shields sure has. At the height of her career as a Bollywood star performing her own motorbike stunts, Shields took a 10-year sabbatical to study medit... more
Ever wonder what your brain does at night when you sleep? Turns out, it’s not just parked in neutral, waiting for you to wake up again. A good night’s sleep gives your brain a chance to perform all kinds of vital functions, including “flushing out” s... more
Let’s face it: Americans are more stressed than ever, with chronic job stress and financial concerns among their top concerns. Learn how the Transcendental Meditation technique can help you curb stress, build inner resilience, and experience greater ... more
Overworked, overwhelmed, and too darn busy for self-care? As mothers, we often put our partners, parents and kids first and neglect our own needs. There is wisdom in the airline adage, “Put your oxygen mask on first, before you help others!” When you... more
Ashwaganda, brahmi, turmeric, gotu kola—not sure which Ayurvedic herbs to take? As it happens, there’s ONE potent Ayurvedic rasayana (rejuvenative formula) that’s good for just about everyone, no matter your age and stage. more
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