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The Simple Ayurveda Podcast

Angela Perger
Ayurveda
German New Medicine
Holistic Health
Self-Care
Yoga Nidra
Emotional Trauma
Dharma
Natural Cycles
Human Design
Meditation
Personal Development
Autoimmune Diseases
Liminal Spaces
Emotional Digestion
Nourishment
Community
Breathwork
Intuition
Spine Health
Kundalini Energy

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

PublishesTwice monthlyEpisodes291Founded7 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessAlternative Health

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Artwork for The Simple Ayurveda Podcast

Latest Episodes

Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone.

Learn More About:

• What trauma-informed... more

The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain of loneliness and finding a spiritual teacher.

... more

Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews.

Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year.

... more

Your body is your soul's home. It's your vessel.

Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni.

Let's explore creative expression as a remedy for information overload.

Learn More Abou... more

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Recent Guests

Hermine Kraft
Homeschooling mother, Ayurveda practitioner, and yoga host on her horse ranch.
Episode: 276 | Following Joy and the Spark of Aliveness with Hermine Kraft
Kate Ryan
Mother, small business owner, and graduate of The Simple Ayurveda Health Certification Training Program.
Grounded Health & Wellness
Episode: 275 | Grounded Health & Wellness with Kate Ray
Teresa Marker
A former AHC graduate and Ayurveda enthusiast who shares insights on living Ayurvedically in her later years.
Independent Yoga Teacher
Episode: 274 | Radiant Vata Years with Teresa Marker
Karen Ramsey
Founder and owner of Building Wellness and a practicer of Ayurveda
Building Wellness
Episode: 273 | Building Wellness with Karen Ramsey
Dr. John Douillard
Expert on modern science and Ayurveda with nearly 40 years of experience
lifespa.com
Episode: 250 | Modern Science meets Ayurveda with Dr. John Douillard
Kaya Mindlin
Personal yoga teacher and expert in yoga philosophy
Yoga with Kaya
Episode: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
Graciela Rasor
A holistic practitioner with a focus on human design, breathwork, and energy work.
GracielaRasor.com
Episode: 246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
Katherine Housh
German New Medicine coach and enzymatic practitioner helping women reverse chronic symptoms.
Episode: 245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh

Host

Angela Perger
Host of a podcast centered on integrating Ayurveda into everyday life, Angela Perger shares personal stories and holistic health insights, aiming to support listeners in a practical, relatable way. She emphasizes the connection between Ayurveda and modern challenges in parenting and wellness.

Reviews

4.8 out of 5 stars from 565 ratings
  • Excellent and Informative

    I’ve been listening to The Simple Ayurveda podcast for years now, and keep returning because the content is useful, practical, and as the title suggests, always delivered without pretense and with refreshing simplicity.

    The topics (often based on questions from listeners) is always straight from Angela‘s heart, and it’s truly a labor of love. There are no commercials, and no agendas…Just her joyful desire to share the benefits of Ayurveda with anyone who wants to listen.

    ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Yoga1111
    United States5 months ago
  • A beautiful blend of ancient wisdom & modern insight

    I absolutely love this podcast! Angela has such a grounded, compassionate presence and a true gift for weaving together Ayurveda and German New Medicine in a way that’s both deeply healing and easy to understand. Her episodes are insightful, empowering, and full of practical tools I can actually apply in my life. I always walk away feeling more connected to my body, my emotions, and my own healing process. Highly recommend to anyone on a true holistic health journey!

    Apple Podcasts
    5
    Berreygirl
    United States6 months ago
  • Low quality

    Horrible sound, especially during interviews. And the manuscripts lack flow and rehearsal.

    Apple Podcasts
    1
    Jooseefiinee
    Denmark7 months ago
  • Reliably thoughtful daily wisdom for modern lives

    I have been listening to The Simple Ayurveda podcast for a few years, and I have gained so much value from Angela’s thoughtful deep dives into Ayurveda with practical wisdom for how to relate text from the datus straight into modern day life routines. And by that I mean she keeps it real and references the realities of life with young children which is often not addressed in other podcasts. This is a great podcast for learning about Ayurveda and how to integrate it into your life.

    Apple Podcasts
    5
    Clucy02
    New Zealanda year ago
  • Excellent real life advice

    I just wanted to say thank you for the real life advice from an Ayurvedic perspective! I have learned a lot and will continue to listen and learn. Have a fantastic day!

    Apple Podcasts
    5
    Ed Hilliard
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have noted the podcast's commercial-free approach contributes positively to its authenticity and the quality of its content.
Listeners appreciate the practical and real-life applications of Ayurveda, finding the content relatable and helpful in their everyday lives.
Angela's warm and compassionate hosting style resonates deeply with the audience, who often describe the experience as feeling like a conversation with a wise friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

290 | Q + A : Dancing with Loneliness & Spiritual Growth
Q: Could you talk about your experience with finding a spiritual teacher?
Angela emphasizes the importance of discerning spiritual teachers, suggesting viewers treat their search like dating to create a more authentic connection.
290 | Q + A : Dancing with Loneliness & Spiritual Growth
Q: Could you speak more to your experience with loneliness?
Angela shares her journey of accepting and exploring her loneliness as part of the human experience, suggesting that it often represents a deeper spiritual longing.
279 | Compassion, Peace and Body Weight
Q: Why do I shame my body yet give others a pass?
This question reflects an awareness of societal standards and a desire to understand the internal double standards we apply to ourselves versus others.
278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
Q: How to eat for vata pitta in the summer?
In summer, opt for lighter meals that are locally sourced and seasonal to match the body’s needs.
278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
Q: How to simply get back to self-care practices when we've fallen off the bandwagon?
Select one small, enjoyable practice and start with that to reintroduce self-care gradually.

Audience Metrics

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Frequently Asked Questions About The Simple Ayurveda Podcast

What is The Simple Ayurveda Podcast about and what kind of topics does it cover?

Focusing on the ancient science of Ayurveda, the content emphasizes making holistic health principles accessible and practical for modern lifestyles. Key themes include personal stories that intertwine Ayurveda with aspects of parenting, self-care, and emotional wellness, alongside the importance of community and ancestral connections. The host often integrates relatable personal experiences and views health as an evolving journey, promoting a sense of balance and encouraging listeners to find joy in everyday moments, all while respecting both traditional practices and contemporary needs.

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How many listeners does The Simple Ayurveda Podcast get?

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Which podcasts are similar to The Simple Ayurveda Podcast?

These podcasts share a similar audience with The Simple Ayurveda Podcast:

1. Highest Self Podcast®
2. Yogaland Podcast
3. Everyday Ayurveda with Kate
4. Michael Singer Podcast
5. Untangle

How many episodes of The Simple Ayurveda Podcast are there?

The Simple Ayurveda Podcast launched 7 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Simple Ayurveda Podcast?

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Where can I see ratings and reviews for The Simple Ayurveda Podcast?

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What guests have appeared on The Simple Ayurveda Podcast?

Recent guests on The Simple Ayurveda Podcast include:

1. Hermine Kraft
2. Kate Ryan
3. Teresa Marker
4. Karen Ramsey
5. Dr. John Douillard
6. Kaya Mindlin
7. Graciela Rasor
8. Katherine Housh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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