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Everyday Ayurveda with Kate

Kate O’Donnell
Ayurveda
Self-Care
Skin Care
Women's Health
Digestion
Vata
Rasasara Skin Food
Wellness
Holistic Health
Rich Ray
Pitta
Kapha
Natural Ingredients
Mental Health
Menopause
Hormonal Balance
Seasonal Eating
Mindfulness
Health and Wellness
Shadow Yoga

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ay... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Everyday Ayurveda

Latest Episodes

Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come together quickly: 15-minu... more

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States.

Many listeners ask:

... more

As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (... more

Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. Th... more

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Recent Guests

Sasha Bershadsky
Recent graduate of the Ayurvedic doctor certification program and host of Ojas Oasis podcast
Episode: 52. How to Find the Right Ayurvedic Practitioner for Your Health Needs
Stefanie Reiser
Founder and CEO of Acknowledge Farms, a hemp wellness company.
Acknowledge Farms
Episode: 50. From Rope to Remedies: The Real Story of Hemp and CBD
Nea Ferrier
Yoga teacher and entrepreneur.
Episode: 48. Why Women Thrive When They Live by Energy Cycles
Dr. John Douillard
A leading resource on Ayurvedic health and wellness, author, and former director of player development for the New Jersey Nets.
LifeSpa
Episode: 46. How Processed Oils Harm Digestion (and What Ayurveda Says to Do Instead)
Osi Mizrahi
Founder and visionary behind Osi Oils, a wellness brand focused on slow beauty.
Osi Oils
Episode: 43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses)
Emma Balnaves
A mentor and long time practitioner of yoga, specializing in women's approaches to yoga.
Episode: 40. The Yoga Practice Your Hormones Have Been Waiting For
Karen Hurd
Nutritionist and expert in detoxification and soluble fiber
Episode: 38. The Fiber Fix: Heal Hormones, Boost Detox, and Balance Naturally
Victoria Moran
Oprah featured author of 14 books on well-being, compassionate living, and eclectic spirituality.
Main Street Vegan Podcast
Episode: 36. Aging Like a Yogi: Victoria Moran on Spiritual Growth and Wellness
Dr. Scott Blossom
Practitioner integrating Traditional Chinese Medicine, Ayurveda, yoga somatics, and evidence-based nutrition
Episode: 34. How to Reverse Cognitive Decline: A New Integrative Approach

Host

Kate O'Donnell
Host with deep knowledge in Ayurveda and personal experience, dedicated to sharing its benefits and practical applications for modern living.

Reviews

5.0 out of 5 stars from 77 ratings
  • Absolutely brilliant

    This is my favourite podcast. So interesting, informative, with amazing guests. I appreciate all this knowledge so much thank you!!!! ❤️

    Apple Podcasts
    5
    JenLoveAYur
    United Kingdoma month ago
  • So great!

    6 years ago I began my journey to learn more about Ayurveda due to a health issue. This ancient wisdom helped me heal from major digestive issues. I needed a simple cookbook and Kate’s first book was recommended…I now own all four. This podcast is the frosting on the cake ❤️

    Apple Podcasts
    5
    Pondloon
    United States2 months ago
  • A nourishing lesson each week!

    These weekly episodes are a highlight of my week. Thank you for sharing your honest thoughts and grounded perspectives on Ayurveda. I always come away with something insightful, nourishing, or both. I also appreciate the variety of guests – whether or not I agree with everything shared, I value the respectful conversations and open minded exploration.

    Apple Podcasts
    5
    YAS Life with Pam
    United States3 months ago
  • Ayurveda health for the win!

    I’ve been a follower of Kate’s work for about 5 years, and I’m so thrilled she came out with a podcast. It’s a show I didn’t know I needed! She wonderfully blends Ayurveda with modern health, all the while making it doable and understandable for the average person. Her show covers a wide variety of topics and I love her down-to-earth, easeful vibe.

    Apple Podcasts
    5
    SarahSindo
    United States3 months ago
  • Karen Hurd

    Thank you Kate O’Donnell for bringing Karen Hurd to your Podcast. Such a wonderful interview today, great useful information. I loved Karen’s style of teaching if I had her as my chemistry teacher when I was young I would have stayed with science! Thanks for all your podcasts and your work sharing accurate and healthy knowledge, insights and information.

    Apple Podcasts
    5
    MaryEllen8
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Kate's approach is relatable and down-to-earth, making complex topics accessible.
Content resonates deeply, especially regarding wellness, nutrition, and personal care.
Listeners appreciate the variety of expert guests and well-rounded discussions.
Engaging and informative, offering practical insights into Ayurveda.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

50. From Rope to Remedies: The Real Story of Hemp and CBD
Q: How do you differentiate between strains for health benefits?
It's important to look at full cannabinoid profiles and the specific ratios, as different cannabinoids, terpenes, and compounds work synergistically to deliver health benefits.
50. From Rope to Remedies: The Real Story of Hemp and CBD
Q: Where does the current information about cannabis and CBD come from?
The information comes from a variety of sources, including state-licensed research and growing interest in cannabis as more states legalize it for various uses.
50. From Rope to Remedies: The Real Story of Hemp and CBD
Q: What can you tell us about how hemp can be used?
Hemp can be used both as a health and medicinal plant as well as an industrial plant for rope and fibers. The plant's applications depend significantly on its variety and intended uses.
43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses)
Q: How do you balance your authenticity with business and sales?
Osi emphasized the integration of spirituality in business practices, aiming to maintain integrity and authenticity throughout her work.
43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses)
Q: So you started your oils company in 2012. Did that really come out of your own healing journey and the importance of oils?
Osi stated it was a creative moment while experiencing Panchakarma that inspired her to make oils for others, highlighting the love and energy in Ayurveda.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Everyday Ayurveda

What is Everyday Ayurveda about and what kind of topics does it cover?

The discussions center around practical applications of Ayurveda in everyday life, presenting insights on wellness, nutrition, and self-care rooted in ancient traditions. Topics often explore the intersection of Ayurvedic principles with modern health challenges, making the wisdom accessible to a contemporary audience. Regular guests include experts in health, nutrition, and holistic practices who share their specialized knowledge, enhancing the conversation about managing wellness through Ayurveda. Unique aspects of this content include a focus on women's health and cyclical living, with tailored advice for various life stages and circumstances.

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Which podcasts are similar to Everyday Ayurveda?

These podcasts share a similar audience with Everyday Ayurveda:

1. Feel Good Podcast with Kimberly Snyder
2. Yogaland Podcast
3. J. Brown Yoga Talks
4. The Simple Ayurveda Podcast
5. Let's Talk Yoga

How many episodes of Everyday Ayurveda are there?

Everyday Ayurveda launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Everyday Ayurveda?

Recent guests on Everyday Ayurveda include:

1. Sasha Bershadsky
2. Stefanie Reiser
3. Nea Ferrier
4. Dr. John Douillard
5. Osi Mizrahi
6. Emma Balnaves
7. Karen Hurd
8. Victoria Moran

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