Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ay... more
Publishes | Weekly | Episodes | 53 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessAlternative Health |
Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come together quickly: 15-minu... more
In this episode of Everyday Ayurveda with Kate, Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States.
Many listeners ask:
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As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (... more
Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. Th... more
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This is my favourite podcast. So interesting, informative, with amazing guests. I appreciate all this knowledge so much thank you!!!! ❤️
6 years ago I began my journey to learn more about Ayurveda due to a health issue. This ancient wisdom helped me heal from major digestive issues. I needed a simple cookbook and Kate’s first book was recommended…I now own all four. This podcast is the frosting on the cake ❤️
These weekly episodes are a highlight of my week. Thank you for sharing your honest thoughts and grounded perspectives on Ayurveda. I always come away with something insightful, nourishing, or both. I also appreciate the variety of guests – whether or not I agree with everything shared, I value the respectful conversations and open minded exploration.
I’ve been a follower of Kate’s work for about 5 years, and I’m so thrilled she came out with a podcast. It’s a show I didn’t know I needed! She wonderfully blends Ayurveda with modern health, all the while making it doable and understandable for the average person. Her show covers a wide variety of topics and I love her down-to-earth, easeful vibe.
Thank you Kate O’Donnell for bringing Karen Hurd to your Podcast. Such a wonderful interview today, great useful information. I loved Karen’s style of teaching if I had her as my chemistry teacher when I was young I would have stayed with science! Thanks for all your podcasts and your work sharing accurate and healthy knowledge, insights and information.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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The discussions center around practical applications of Ayurveda in everyday life, presenting insights on wellness, nutrition, and self-care rooted in ancient traditions. Topics often explore the intersection of Ayurvedic principles with modern health challenges, making the wisdom accessible to a contemporary audience. Regular guests include experts in health, nutrition, and holistic practices who share their specialized knowledge, enhancing the conversation about managing wellness through Ayurveda. Unique aspects of this content include a focus on women's health and cyclical living, with tailored advice for various life stages and circumstances.
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Everyday Ayurveda launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Everyday Ayurveda include:
1. Sasha Bershadsky
2. Stefanie Reiser
3. Nea Ferrier
4. Dr. John Douillard
5. Osi Mizrahi
6. Emma Balnaves
7. Karen Hurd
8. Victoria Moran
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