This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.
Publishes | Weekly | Episodes | 373 | Founded | 9 years ago |
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Number of Listeners | Categories | Mental HealthHealth & Fitness |
There is a lot of turbulence in the mental health space. All kinds of mischief is going on and a portion of Americans who are trying to go back to 1862. It is crazy but I don't think that is a strong enough word for it. In this episode, I have a v... more
This is a pebble in the road about the ADAA On-line Support Group. Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions. Lots of things happening and I'm trying to adjust... more
In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them. It is ok to want one or have it around your neck as a touch... more
For some of us, imposter syndrome is an anxiety generator. It goes to the heart of feeling worthy, being competent or having the right to be in a particular space. Doing this episode made me feel like an imposter. I can hear slurred words, tangent... more
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I stumbled upon this podcast and I love it. Gena is very informative and has episodes with a variety of techniques, information and resources on anxiety and related mental health issues. I think it helps that she talks about her own experiences with anxiety.
Recently started listening to podcasts. Found this to be very informative and actually relaxing especially for someone with anxiety.
Gena delivers great information and resources with a dry wit that makes her podcast about dealing with difficult mental health issues a pleasure to listen to. When I’m having trouble controlling my anxiety, she is one of my go-to tools: her “tell it like it is” style usually eases my stress, at least while I’m listening to her!
As a long time sufferer of anxiety, I found Gena offering solid and specific advice about managing the symptoms and working through our fears.
Excellent
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Anxiety Road Podcast launched 9 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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