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Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD
Mental Health
Cognitive Behavioral Therapy
TEAM Therapy
Performance Anxiety
Team-Cbt
Regret
Anxiety
Depression
Emotional Healing
Self-Acceptance
Personal Growth
Therapeutic Stuckness
Parental Role In Therapy
Loneliness
Anger
Functional Medicine
Psychoeducation
Interpersonal Relationships
Acceptance
Social Anxiety

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

PublishesWeeklyEpisodes518Founded9 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Feeling Good Podcast | TEAM-CBT

Latest Episodes

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many years. To be honest, it isn't new. From the very s... more

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Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD Today we touch base on a really important and highly controversial question: Should therapists express their feelings? Or remain blank slates, as Freud so strongly r... more

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Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going ... more

#495 Stop Helping! Here's How. Featuring Thai-An Truong on Codependency Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapists feel more confident, effective, and joyful in th... more

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Recent Guests

Thai-An Truong
Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma
Lasting Change Therapy
Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
David Burns
Author and developer of TEAM-CBT, renowned psychiatrist
Stanford University School of Medicine (emeritus adjunct professor)
Episode: 493: Yikes! What If I Relapse?
David Healy
Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks
Bangor University (former professor); rxISK.org; davidhealy.org
Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy
Richard Lamb
Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.
Feeling Good Institute
Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Dr. David Antonuccio
Clinical psychologist with decades of research in depression and anxiety
Episode: 488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
Carly Zankman
A team psychologist in private practice specializing in anxiety and exposure therapy
Private Practice in Mountain View, California
Episode: 486: Doctor, why won't you ever tell me how you really feel?
Angela Krumm
Director of Professional Development and co-founder at the Feeling Good Institute, with nearly two decades of experience as a licensed counseling psychologist.
Feeling Good Institute
Episode: 478: Yikes! I've Relapsed!
Dr. Brandon Vance
Team psychiatrist, therapist, trainer, and teacher who studied with David Burns.
Feeling Great Therapy Center
Episode: 472: You're Right! Featuring Dr. Brandon Vance
Dr. Leigh Harrington
Psychiatrist specializing in social anxiety and relationship challenges.
Episode: 455: Dating Part 3: Flirting Secrets, Safety, and More!

Hosts

Dr. Rhonda Barovsky
Host of discussions focused on mental health, therapy, and practical emotional tools.
Dr. David D. Burns
Co-host known for his insights on cognitive behavioral therapy and emotional well-being.

Reviews

4.6 out of 5 stars from 1.5k ratings
  • What’s going to happen

    I’ve listened to the feeling good podcast for years. I spent time receiving treatment from a team therapist and I own all of David’s books and the audiobooks. I frequently listen to parts of when panic attack attacks to help manage. My feelings of anxiety and fear. I absolutely love the Feeling Great app. I have paid for it since it’s still available would love to keep paying for it. It’s such a great tool for helping oneself, and untying the knots within. It makes me sad that it may not be avai... more

    Apple Podcasts
    4
    TJW201418
    United Statesa month ago
  • Mind boggling

    I love this. I wish you hadn’t changed the length of the podcasts. The devil is in the details. I also loved the Hello Rhonda bit. It’s what makes it you. Why listen to all the feedback that is not relevant to the content?

    Apple Podcasts
    5
    Made Maden
    United States4 months ago
  • Started good but totally forgot about reality

    I enjoyed many earlier episodes, I bought the books, but unfortunately although I think Dr. Burns genuinely cares about trying to reduce suffering, the podcast and therapists have contradicted themselves about acceptance, believing people can change their biological sex to placate people and this is the danger of psychiatric and psychological‘care’ today. Nobody is born in the wrong body, and the fact is, gender identity is not reality. It’s disappointing, maybe because they are in California or... more

    Apple Podcasts
    1
    MeditatingSarah
    United Kingdom4 months ago
  • So grateful

    This podcast has helped me so much in such a short time. David, Rhonda & Matt are so genuine & kind.

    Apple Podcasts
    5
    Kate Goodrich123
    Australia4 months ago
  • I am so grateful

    The self-help really becomes self-empowerment through this show and the resources! I have been using both the Feeling Great app, this show, and some of the books to help face anxiety and depression from disability and schizophrenia flares. They’ve been keeping me company as I finish my Masters degree on days I feel down or overwhelmed! My heart and brain go out to these folx for all they do to help people help themselves!

    Apple Podcasts
    5
    Kari W..
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the hosts to be relatable and genuine, enhancing their overall experience.
Mixed feelings about the episode formats and technical aspects, with some mentioning distractions affecting the listening experience.
Listeners appreciate the practical insights and techniques presented for managing mental health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
Q: How do you handle a client who clearly does not want to change?
Honor the client's autonomy, keep open hands, and use paradoxical agenda setting to maintain rapport while respecting their pace; relapse can be part of the journey and still be considered progress if the client stays engaged.
495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
Q: But how much of that is a lack of technical skill and how much of that is a lack of motivation?
Motivation is often the key driver; empathy and agenda setting help reveal genuine readiness to change, which then allows the therapist to introduce targeted tools.
494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Q: What practical steps help someone who feels boring or overly sincere on dating apps?
Engage in flirting training, practice self-esteem independent of others' reactions, and gradually experiment with playful social approaches while maintaining honest authenticity.
494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Q: Can you relapse despite having no obvious life stressors, like being on Christmas break?
Yes, relapse can occur during vacations or low-stimulus periods; the key is to acknowledge the moment, use a mood log to identify distorted thoughts, and apply coping strategies without judging the experience.
494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Q: How do I balance Team-CBT and life when therapy starts to take over all my time?
Return to a daily mood log to assess how your activities influence mood, reintroduce pleasure and social activities, and use structured cognitive exercises to keep anxiety from dominating daily life.

Audience Metrics

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Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

Focused on mental health and self-improvement, the episodes offer a range of insights into cognitive therapy techniques, particularly TEAM-CBT. Listeners can expect discussions around crucial topics such as depression, anxiety management, parenting challenges, and enhancing communication skills in therapy. Various expert guests share their experiences and knowledge, addressing real-life mental health issues through relatable anecdotes and actionable strategies. This podcast stands out due to its emphasis on equipping both professionals and the general public with practical tools for emotional well-being.

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The OCD Stories
5. Psychologists Off the Clock

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 9 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. Thai-An Truong
2. David Burns
3. David Healy
4. Richard Lamb
5. Dr. David Antonuccio
6. Carly Zankman
7. Angela Krumm
8. Dr. Brandon Vance

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