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Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD
Cognitive Behavioral Therapy
Mental Health
Team Therapy
Anxiety
Team-Cbt
Depression
Social Anxiety
Feeling Great App
Perfectionism
Self-Esteem
Empathy
Therapy
Self-Acceptance
Procrastination
Personal Growth
Emotional Healing
Rejection
Exposure Therapy
Emotional Distress
Emotional Well-Being

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

PublishesWeeklyEpisodes534Founded10 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Feeling Good Podcast | TEAM-CBT

Latest Episodes

The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT

Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may ... more

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns

Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is ... more

Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns

In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. more

When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns

Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners.

What Is Memory Res... more

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Recent Guests

David D. Burns
Founder of TEAM-CBT, author of Feeling Good, The New Mood Therapy
Feeling Good Institute / TEAM-CBT
Episode: 503: Is It Time for a New Approach to Emotional Suffering
Rhonda Barovsky
Guest on the episode offering therapy perspective and real-world impact
Episode: 502: Ask David: Is High-Speed Change a "Quick Fix"?
Thai-An Truong
Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma
Lasting Change Therapy
Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
David Burns
Author and developer of TEAM-CBT, renowned psychiatrist
Stanford University School of Medicine (emeritus adjunct professor)
Episode: 493: Yikes! What If I Relapse?
David Healy
Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks
Bangor University (former professor); rxISK.org; davidhealy.org
Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy
Richard Lamb
Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.
Feeling Good Institute
Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Dr. David Antonuccio
Clinical psychologist with decades of research in depression and anxiety
Episode: 488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
Carly Zankman
A team psychologist in private practice specializing in anxiety and exposure therapy
Private Practice in Mountain View, California
Episode: 486: Doctor, why won't you ever tell me how you really feel?
Dr. Brandon Vance
Team psychiatrist, therapist, trainer, and teacher who studied with David Burns.
Feeling Great Therapy Center
Episode: 472: You're Right! Featuring Dr. Brandon Vance

Host

David Burns, Rhonda Barovsky, Jill Levitt, Matt May, Kevin Cornelius
Clinicians and educators associated with TEAM-CBT and related therapy communities. Regular hosts and contributors spanning executive leadership, clinical practice, and training roles.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • Thank You 🙏🏽

    Thank you so much for this podcast. I greatly appreciate the perspectives!

    Apple Podcasts
    5
    dawnofday010
    Netherlands25 days ago
  • Episodes on Anger 371 & 374

    These two episodes were really powerful for me addressing anger that is sent toward us, but also anger that we have and then how to talk about that anger in a loving way.

    I will be downloading both these episodes and listening again to practice how to recognize and express my angry feelings without being harmful.

    Apple Podcasts
    1
    PVNCoaching
    Canadaa month ago
  • waste of hours listening

    Low quality audio; content is vague and these people who are talking need speech therapy so they can explain better.

    Apple Podcasts
    1
    Honest review writer6
    Canada3 months ago
  • Fabulous podcast

    Based on years of outcome based research. Also

    Humorous and a joy to listen to. They can continue to work on reducing a little bit of extraneous noise once in a while that is picked up by the microphones. Cannot sufficiently express my gratitude for this podcast! Thanks to you and your team for sharing your decades of experience and efforts to positively transform the field and (crucially) the therapy outcome success rate with the world. I feel

    that in time, especially with more RCTs, this will ... more

    Apple Podcasts
    5
    peace267
    United States3 months ago
  • What’s going to happen

    I’ve listened to the feeling good podcast for years. I spent time receiving treatment from a team therapist and I own all of David’s books and the audiobooks. I frequently listen to parts of when panic attack attacks to help manage. My feelings of anxiety and fear. I absolutely love the Feeling Great app. I have paid for it since it’s still available would love to keep paying for it. It’s such a great tool for helping oneself, and untying the knots within. It makes me sad that it may not be avai... more

    Apple Podcasts
    4
    TJW201418
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique episode length or audio quality but still find the content highly valuable.
Many appreciate the blend of humor, warmth, and rigorous techniques.
Listeners praise the show for practical tools and compassionate guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

509: When Trauma Still Hurts: Memory Rescripting
Q: What exactly is memory rescripting, and how does it differ from simply revisiting a traumatic memory?
Memory rescripting is a guided process where the patient is led through a controlled re-experiencing of a traumatic scene and then actively rewrites the scene to change the outcome, orienting the memory toward empowerment and safety rather than helplessness.
501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a "Need?" Or "Want?"
Q: How do you handle a relentlessly angry patient or person who is yelling at you for a long time?
Disarm first, acknowledge the valid anger, and use a compassionate, non-defensive stance. If anger continues, repeat the empathy statements and slowly bring the conversation back to the specifics of the issue, potentially taking a break to regulate emotions and revisit with more focus.
497: Why Isn't TEAM More Popular?
Q: What could accelerate adoption of TEAM-CBT?
Providing robust controlled outcome studies, broad accessible training (including free or low-cost formats), and demonstrations of rapid, tangible patient benefits may help overcome resistance and encourage more therapists to learn and implement the model.
497: Why Isn't TEAM More Popular?
Q: Why hasn't TEAM-CBT caught on more broadly among therapists?
Therapists cite easy-to-use, quick-fix therapies, fear of change, high training demands, conflicts of interest with pharmaceutical approaches, and skepticism about long-term efficacy as reasons for slow adoption, despite strong trial data and empathy-based anecdotes.
498: Live Work with Hiral, Part 1 of 2
Q: Can you tell us about what you're looking for help with and the context around your struggles?
Hiral explains a desire to feel relaxed and capable as a mother and student, expressing that she feels behind others and wants to balance personal growth with family obligations, which the hosts use to tailor the session focus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

The show centers on practical, evidence-based cognitive-behavioral techniques for treating depression and anxiety, with a strong emphasis on TEAM-CBT methods, real-world clinical applications, and therapist training. Episodes frequently feature live coaching, demonstrations, and debates about therapy boundaries, self-disclosure, and how to translate research into everyday tools for mood improvement. A standout aspect is the combination of expert clinicians, researchers, and practicing therapists, plus a commitment to making complex therapy approachable for both professionals and the general public. This blend of rigorous technique, candid discussion, and accessible guidance makes it a strong pick for clinicians seeking continuing education ... more

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. Therapy in a Nutshell
2. Psychiatry & Psychotherapy Podcast
3. Trauma Rewired
4. Therapist Uncensored Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 10 years ago and published 534 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. David D. Burns
2. Rhonda Barovsky
3. Thai-An Truong
4. David Burns
5. David Healy
6. Richard Lamb
7. Dr. David Antonuccio
8. Carly Zankman

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