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Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD
Cognitive Behavioral Therapy
Mental Health
Team Therapy
Anxiety
Team-Cbt
Depression
Social Anxiety
Feeling Great App
Perfectionism
Self-Esteem
Empathy
Therapy
Self-Acceptance
Procrastination
Exposure Therapy
Personal Growth
Emotional Healing
Daily Mood Log
Rejection
Emotional Distress

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

PublishesWeeklyEpisodes541Founded10 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Feeling Good Podcast | TEAM-CBT

Latest Episodes

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May

In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May explore three emotionally difficult situations: wa... more

Episode 519: What Therapists Get Wrong—and How to Fix It Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Jeremy Karmel

What happens when therapy becomes something you simply keep doing rather than something that actually helps you get better?

In... more

YouTube

Episode 518: Why So Much Therapy Doesn't Work (And What Actually Does) Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Jeremy Karmel

What happens when therapy doesn't work?

In this provocative episode of The Feeling Good Podcast, David Burns ... more

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. David Burns

Episode Summary Can your greatest fear become one of your greatest strengths?

In this deeply personal episode, Dr. David Burns share... more

YouTube

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Recent Guests

Jeremy Karmel
Guest; works with David on the Feeling Great app
Feeling Great app / TEAM-CBT
Episode: 518: Why So Much Therapy Doesn't Work (And What Actually Does)
David Burns
Dr. David Burns, author of Feeling Good, The New Mood Therapy
University/Clinical Practice
Episode: 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia
David D. Burns
Founder of TEAM-CBT, author of Feeling Good, The New Mood Therapy
Feeling Good Institute / TEAM-CBT
Episode: 503: Is It Time for a New Approach to Emotional Suffering
Rhonda Barovsky
Guest on the episode offering therapy perspective and real-world impact
Episode: 502: Ask David: Is High-Speed Change a "Quick Fix"?
Thai-An Truong
Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma
Lasting Change Therapy
Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
David Healy
Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks
Bangor University (former professor); rxISK.org; davidhealy.org
Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy
Dr. Taylor Chesney
Director of the New York Feeling Good Institute, specializes in working with teens and children
Feeling Good Institute
Episode: 490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media
Richard Lamb
Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.
Feeling Good Institute
Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Dr. David Antonuccio
Clinical psychologist and professor emeritus at the University of Nevada, Reno School of Medicine.
University of Nevada, Reno School of Medicine
Episode: 487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2

Hosts

Kevin Cornelius
Host of the show and clinician at the Feeling Good Institute, with a focus on practical therapy techniques and clinician training.
David Burns
Co-host and founder of TEAM-CBT; renowned author and clinician providing expert CBT perspectives.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • Thanks

    David’s podcast has been eye opening and great for my recovery. I emailed him a very bold email with requests related to my treatment recovery. I was intentionally bold due to the long treatments and large sums of money I’ve been spending on my mental health treatment. he more than graciously took the time to answer my questions, read my requests, answer my email. I wouldn’t expect this from such a famous psychiatrist and am not encouraging the next person to do so. Thanks David

    Apple Podcasts
    5
    DrewMar215
    United States24 days ago
  • Wow!!!

    I just listened to episode #512 “The Myth of Slow Healing” and had a breakthrough moment. I have been listening to the Feeling Good Podcast with Dr. David Burns and his esteemed colleagues for the better part of a year now. I had intellectually understood that negative thoughts and one’s belief in them, create the negative difficult emotions associated with depression, anxiety, shame etc. This episode was incredibly clear and had so many gold nugget moments in it for me. When someone is ready t... more

    Apple Podcasts
    5
    hkjsfj
    United States2 months ago
  • Thank You 🙏🏽

    Thank you so much for this podcast. I greatly appreciate the perspectives!

    Apple Podcasts
    5
    dawnofday010
    Netherlands3 months ago
  • Episodes on Anger 371 & 374

    These two episodes were really powerful for me addressing anger that is sent toward us, but also anger that we have and then how to talk about that anger in a loving way.

    I will be downloading both these episodes and listening again to practice how to recognize and express my angry feelings without being harmful.

    Apple Podcasts
    1
    PVNCoaching
    Canada3 months ago
  • waste of hours listening

    Low quality audio; content is vague and these people who are talking need speech therapy so they can explain better.

    Apple Podcasts
    1
    Honest review writer6
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are trusted professionals; discussions balance theory with actionable steps.
Listeners value practical, evidence-based CBT techniques demonstrated in real cases.
Audience appreciates emphasis on empathy, humility, and meeting patients where they are.
Some feedback calls for better audio quality, but content is consistently helpful and compassionate.
Many listeners cite transformation in coping with anxiety and mood disorders through tools discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

516: The Man Who Was Fired Five Times
Q: How did you use paradox to get him on board with changing?
Burns describes becoming part of the resistance, offering help while signaling that true change would come from Bhagwant's own efforts, thereby flipping resistance into cooperation and making Bhagwant feel seen and respected.
516: The Man Who Was Fired Five Times
Q: What stood out to you about Bhagwant when he first sought help?
Burns explains Bhagwant's combination of paranoia, anger, and chronic firing from jobs, which signals a resistant but highly intelligent individual. The approach needed was to engage him as an ally rather than confront him directly, using paradoxical strategies to reduce resistance.
515: Ask David-When Negative Thoughts Won't Stop
Q: How can I apply the Daily Mood Log in real-time when my mind is racing during a parenting moment?
Focus on the most salient thought, write it quickly, identify its distortion, and create a believable positive refutation. If that feels too hard in the moment, switch to a quick externalization exercise to buy time and defuse the emotion.
514: Ask David w/ Dr. Matt May
Q: What are the main misunderstandings clinicians have when teaching TEAM-CBT?
The host and Matt emphasize starting with empathy, then testing, and only then moving to techniques, ensuring we address resistance and the person's reasons not to change rather than simply applying methods.
512: The Myth of Slow Healing
Q: What role does measurement play in achieving rapid healing?
Measurement provides real-time feedback on symptoms and therapy effectiveness, shifting practice from vague impressions to data-driven adjustments that improve outcomes quickly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

The show centers on TEAM-CBT and practical cognitive techniques to alleviate depression and anxiety, often featuring real-case discussions, demonstrations, and clinician-guided exercises. Frequent topics include rapid emotional change, memory rescripting, exposure, and present-focused strategies, with a strong emphasis on humility, empathy, and meeting patients where they are. Guests are health professionals and researchers who illustrate how therapy tools can be applied in real life, and the host team actively discusses training, apps, and scalable methods for both clinicians and motivated lay listeners. A notable thread is challenging traditional therapy models by prioritizing fast, observable improvements and a compassionate, person-cent... more

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Counselor Toolbox Podcast with DocSnipes
3. Therapy in a Nutshell
4. Therapy Chat
5. 10% Happier with Dan Harris

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 10 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. Jeremy Karmel
2. David Burns
3. David D. Burns
4. Rhonda Barovsky
5. Thai-An Truong
6. David Healy
7. Dr. Taylor Chesney
8. Richard Lamb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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