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Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD
Cognitive Behavioral Therapy
Mental Health
TEAM Therapy
Anxiety
Team-Cbt
Depression
Social Anxiety
Feeling Great App
Perfectionism
Self-Esteem
Empathy
Therapy
Self-Acceptance
Procrastination
Personal Growth
Emotional Healing
Rejection
Emotional Distress
Emotional Well-Being
Performance Anxiety

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

PublishesWeeklyEpisodes521Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Feeling Good Podcast | TEAM-CBT

Latest Episodes

500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye In this very special 500th episode of the Feeling Good Podcast, Matt May, Jill Levitt and I pause to celebrate a remarkable milestone, our 500th episode of the Feeling Good podcast, ... more

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Inside the Therapy Room: A Live TEAM CBT Session with Hiral-- The Exciting Conclusion! Part 2 of 2 Overview

What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, se... more

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Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview

What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crush... more

YouTube

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many years. To be honest, it isn't new. From the very s... more

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Recent Guests

Thai-An Truong
Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma
Lasting Change Therapy
Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
David Burns
Author and developer of TEAM-CBT, renowned psychiatrist
Stanford University School of Medicine (emeritus adjunct professor)
Episode: 493: Yikes! What If I Relapse?
David Healy
Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks
Bangor University (former professor); rxISK.org; davidhealy.org
Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy
Richard Lamb
Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.
Feeling Good Institute
Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Dr. David Antonuccio
Clinical psychologist with decades of research in depression and anxiety
Episode: 488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
Carly Zankman
A team psychologist in private practice specializing in anxiety and exposure therapy
Private Practice in Mountain View, California
Episode: 486: Doctor, why won't you ever tell me how you really feel?
Dr. Brandon Vance
Team psychiatrist, therapist, trainer, and teacher who studied with David Burns.
Feeling Great Therapy Center
Episode: 472: You're Right! Featuring Dr. Brandon Vance
Angela Krumm
Clinical psychologist and co-owner of the Feeling Good Institute.
Feeling Good Institute
Episode: 455: Dating Part 3: Flirting Secrets, Safety, and More!
Dr. Leigh Harrington
Psychiatrist specializing in social anxiety and relationship challenges.
Episode: 455: Dating Part 3: Flirting Secrets, Safety, and More!

Hosts

Dr. Rhonda Barovsky
Host of discussions focused on mental health, therapy, and practical emotional tools.
Dr. David D. Burns
Co-host known for his insights on cognitive behavioral therapy and emotional well-being.

Reviews

4.6 out of 5 stars from 1.5k ratings
  • What’s going to happen

    I’ve listened to the feeling good podcast for years. I spent time receiving treatment from a team therapist and I own all of David’s books and the audiobooks. I frequently listen to parts of when panic attack attacks to help manage. My feelings of anxiety and fear. I absolutely love the Feeling Great app. I have paid for it since it’s still available would love to keep paying for it. It’s such a great tool for helping oneself, and untying the knots within. It makes me sad that it may not be avai... more

    Apple Podcasts
    4
    TJW201418
    United States2 months ago
  • Mind boggling

    I love this. I wish you hadn’t changed the length of the podcasts. The devil is in the details. I also loved the Hello Rhonda bit. It’s what makes it you. Why listen to all the feedback that is not relevant to the content?

    Apple Podcasts
    5
    Made Maden
    United States5 months ago
  • Started good but totally forgot about reality

    I enjoyed many earlier episodes, I bought the books, but unfortunately although I think Dr. Burns genuinely cares about trying to reduce suffering, the podcast and therapists have contradicted themselves about acceptance, believing people can change their biological sex to placate people and this is the danger of psychiatric and psychological‘care’ today. Nobody is born in the wrong body, and the fact is, gender identity is not reality. It’s disappointing, maybe because they are in California or... more

    Apple Podcasts
    1
    MeditatingSarah
    United Kingdom5 months ago
  • So grateful

    This podcast has helped me so much in such a short time. David, Rhonda & Matt are so genuine & kind.

    Apple Podcasts
    5
    Kate Goodrich123
    Australia5 months ago
  • I am so grateful

    The self-help really becomes self-empowerment through this show and the resources! I have been using both the Feeling Great app, this show, and some of the books to help face anxiety and depression from disability and schizophrenia flares. They’ve been keeping me company as I finish my Masters degree on days I feel down or overwhelmed! My heart and brain go out to these folx for all they do to help people help themselves!

    Apple Podcasts
    5
    Kari W..
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the hosts to be relatable and genuine, enhancing their overall experience.
Mixed feelings about the episode formats and technical aspects, with some mentioning distractions affecting the listening experience.
Listeners appreciate the practical insights and techniques presented for managing mental health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

497: Why Isn't TEAM More Popular?
Q: What could accelerate adoption of TEAM-CBT?
Providing robust controlled outcome studies, broad accessible training (including free or low-cost formats), and demonstrations of rapid, tangible patient benefits may help overcome resistance and encourage more therapists to learn and implement the model.
497: Why Isn't TEAM More Popular?
Q: Why hasn't TEAM-CBT caught on more broadly among therapists?
Therapists cite easy-to-use, quick-fix therapies, fear of change, high training demands, conflicts of interest with pharmaceutical approaches, and skepticism about long-term efficacy as reasons for slow adoption, despite strong trial data and empathy-based anecdotes.
498: Live Work with Hiral, Part 1 of 2
Q: Can you tell us about what you're looking for help with and the context around your struggles?
Hiral explains a desire to feel relaxed and capable as a mother and student, expressing that she feels behind others and wants to balance personal growth with family obligations, which the hosts use to tailor the session focus.
495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
Q: How do you handle a client who clearly does not want to change?
Honor the client's autonomy, keep open hands, and use paradoxical agenda setting to maintain rapport while respecting their pace; relapse can be part of the journey and still be considered progress if the client stays engaged.
495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
Q: But how much of that is a lack of technical skill and how much of that is a lack of motivation?
Motivation is often the key driver; empathy and agenda setting help reveal genuine readiness to change, which then allows the therapist to introduce targeted tools.

Audience Metrics

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Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

Focused on mental health and self-improvement, the episodes offer a range of insights into cognitive therapy techniques, particularly TEAM-CBT. Listeners can expect discussions around crucial topics such as depression, anxiety management, parenting challenges, and enhancing communication skills in therapy. Various expert guests share their experiences and knowledge, addressing real-life mental health issues through relatable anecdotes and actionable strategies. This podcast stands out due to its emphasis on equipping both professionals and the general public with practical tools for emotional well-being.

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. Therapy in a Nutshell
2. 10% Happier with Dan Harris
3. Good Life Project
4. Therapist Uncensored Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 10 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. Thai-An Truong
2. David Burns
3. David Healy
4. Richard Lamb
5. Dr. David Antonuccio
6. Carly Zankman
7. Dr. Brandon Vance
8. Angela Krumm

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