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Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD
Cognitive Behavioral Therapy
Mental Health
Team Therapy
Anxiety
Team-Cbt
Depression
Social Anxiety
Feeling Great App
Perfectionism
Self-Esteem
Empathy
Therapy
Self-Acceptance
Procrastination
Exposure Therapy
Personal Growth
Emotional Healing
Daily Mood Log
Rejection
Emotional Distress

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

PublishesWeeklyEpisodes539Founded10 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Feeling Good Podcast | TEAM-CBT

Latest Episodes

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. David Burns

Episode Summary Can your greatest fear become one of your greatest strengths?

In this deeply personal episode, Dr. David Burns share... more

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius, LMFT Dr. David Burns

What if the biggest obstacle to your happiness isn't your depression, your anxiety, or even the difficult people around yo... more

YouTube

Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop What do you do when your child has a public meltdown—and you feel your own frustration rising just as quickly?

And what if your mind feels so over... more

YouTube

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMFT, and special guest Dr. Matt May, psychiatrist, T... more

YouTube

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Recent Guests

David Burns
Author of Feeling Good, The New Mood Therapy; pioneer of TEAM-CBT
Feeling Good Institute, Stanford (associated)
Episode: 509: When Trauma Still Hurts: Memory Rescripting
David D. Burns
Founder of TEAM-CBT, author of Feeling Good, The New Mood Therapy
Feeling Good Institute / TEAM-CBT
Episode: 503: Is It Time for a New Approach to Emotional Suffering
Rhonda Barovsky
Guest on the episode offering therapy perspective and real-world impact
Episode: 502: Ask David: Is High-Speed Change a "Quick Fix"?
Thai-An Truong
Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma
Lasting Change Therapy
Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
David Healy
Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks
Bangor University (former professor); rxISK.org; davidhealy.org
Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy
Richard Lamb
Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.
Feeling Good Institute
Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Dr. David Antonuccio
Clinical psychologist and professor emeritus at the University of Nevada, Reno School of Medicine.
University of Nevada, Reno School of Medicine
Episode: 487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2
Dr. Brandon Vance
Team psychiatrist, therapist, trainer, and teacher who studied with David Burns.
Feeling Great Therapy Center
Episode: 472: You're Right! Featuring Dr. Brandon Vance
Dr. Jill Levitt
Director of Training for the Feeling Good Institute and trauma specialist
Feeling Good Institute
Episode: 471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt

Hosts

Kevin Cornelius
Host of the show and clinician at the Feeling Good Institute, with a focus on practical therapy techniques and clinician training.
David Burns
Co-host and founder of TEAM-CBT; renowned author and clinician providing expert CBT perspectives.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • Thank You 🙏🏽

    Thank you so much for this podcast. I greatly appreciate the perspectives!

    Apple Podcasts
    5
    dawnofday010
    Netherlands2 months ago
  • Episodes on Anger 371 & 374

    These two episodes were really powerful for me addressing anger that is sent toward us, but also anger that we have and then how to talk about that anger in a loving way.

    I will be downloading both these episodes and listening again to practice how to recognize and express my angry feelings without being harmful.

    Apple Podcasts
    1
    PVNCoaching
    Canada2 months ago
  • waste of hours listening

    Low quality audio; content is vague and these people who are talking need speech therapy so they can explain better.

    Apple Podcasts
    1
    Honest review writer6
    Canada4 months ago
  • Fabulous podcast

    Based on years of outcome based research. Also

    Humorous and a joy to listen to. They can continue to work on reducing a little bit of extraneous noise once in a while that is picked up by the microphones. Cannot sufficiently express my gratitude for this podcast! Thanks to you and your team for sharing your decades of experience and efforts to positively transform the field and (crucially) the therapy outcome success rate with the world. I feel

    that in time, especially with more RCTs, this will ... more

    Apple Podcasts
    5
    peace267
    United States4 months ago
  • What’s going to happen

    I’ve listened to the feeling good podcast for years. I spent time receiving treatment from a team therapist and I own all of David’s books and the audiobooks. I frequently listen to parts of when panic attack attacks to help manage. My feelings of anxiety and fear. I absolutely love the Feeling Great app. I have paid for it since it’s still available would love to keep paying for it. It’s such a great tool for helping oneself, and untying the knots within. It makes me sad that it may not be avai... more

    Apple Podcasts
    4
    TJW201418
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are trusted professionals; discussions balance theory with actionable steps.
Listeners value practical, evidence-based CBT techniques demonstrated in real cases.
Audience appreciates emphasis on empathy, humility, and meeting patients where they are.
Some feedback calls for better audio quality, but content is consistently helpful and compassionate.
Many listeners cite transformation in coping with anxiety and mood disorders through tools discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

516: The Man Who Was Fired Five Times
Q: How did you use paradox to get him on board with changing?
Burns describes becoming part of the resistance, offering help while signaling that true change would come from Bhagwant's own efforts, thereby flipping resistance into cooperation and making Bhagwant feel seen and respected.
516: The Man Who Was Fired Five Times
Q: What stood out to you about Bhagwant when he first sought help?
Burns explains Bhagwant's combination of paranoia, anger, and chronic firing from jobs, which signals a resistant but highly intelligent individual. The approach needed was to engage him as an ally rather than confront him directly, using paradoxical strategies to reduce resistance.
515: Ask David-When Negative Thoughts Won't Stop
Q: How can I apply the Daily Mood Log in real-time when my mind is racing during a parenting moment?
Focus on the most salient thought, write it quickly, identify its distortion, and create a believable positive refutation. If that feels too hard in the moment, switch to a quick externalization exercise to buy time and defuse the emotion.
514: Ask David w/ Dr. Matt May
Q: What are the main misunderstandings clinicians have when teaching TEAM-CBT?
The host and Matt emphasize starting with empathy, then testing, and only then moving to techniques, ensuring we address resistance and the person's reasons not to change rather than simply applying methods.
512: The Myth of Slow Healing
Q: What role does measurement play in achieving rapid healing?
Measurement provides real-time feedback on symptoms and therapy effectiveness, shifting practice from vague impressions to data-driven adjustments that improve outcomes quickly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

The show centers on TEAM-CBT and practical cognitive techniques to alleviate depression and anxiety, often featuring real-case discussions, demonstrations, and clinician-guided exercises. Frequent topics include rapid emotional change, memory rescripting, exposure, and present-focused strategies, with a strong emphasis on humility, empathy, and meeting patients where they are. Guests are health professionals and researchers who illustrate how therapy tools can be applied in real life, and the host team actively discusses training, apps, and scalable methods for both clinicians and motivated lay listeners. A notable thread is challenging traditional therapy models by prioritizing fast, observable improvements and a compassionate, person-cent... more

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapy Chat
4. Therapist Uncensored Podcast
5. Speaking of Psychology

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 10 years ago and published 539 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. David Burns
2. David D. Burns
3. Rhonda Barovsky
4. Thai-An Truong
5. David Healy
6. Richard Lamb
7. Dr. David Antonuccio
8. Dr. Brandon Vance

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