Artwork for Feeling Good Podcast | TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Cognitive Behavioral Therapy

Mental Health

Team Therapy

Anxiety

Team-Cbt

Depression

Social Anxiety

Feeling Great App

Perfectionism

Self-Esteem

Empathy

Therapy

Self-Acceptance

Procrastination

Exposure Therapy

Personal Growth

Feeling Good Institute

Emotional Healing

Daily Mood Log

Rejection

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

1.6k ratings

Publishes	Weekly	Episodes	543	Founded	10 years ago
Number of Listeners		Categories	Mental HealthEducationHealth & FitnessSelf-Improvement

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

523: When Depression Is the Expression of Love

When Depression Is the Expression of Love Hosts:Kevin Cornelius, LMFTDr. David Burns

When Depression Is the Expression of Love This episode is inspired by Dr. David Burns' Psychology Today article, "When Love Masquerades as Depression." Kevin and D... more

12 Oct 2026 • 43 min • Most popular

522: What If the Real Antidepressant is You?

What If the Real Antidepressant Is You? The placebo effect is powerful—and why that truth matters more than you think. Hosts:Kevin Cornelius, LMFTDr. David Burns

What if one of the most widely accepted ideas in mental health isn't true?

In this f... more

5 Oct 2026 • 46 min • Popular

YouTube

521: Ask David-Friendship, Rejection, and Anxiety About Sleep

Ask David: Friendship, Rejection, and Anxiety About Sleep Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May

In this Ask David episode of the Feeling Good Podcast, David Burns, Dr. Matt May, and Kevin Cornelius tackle two listener questi... more

28 Sep 2026 • 43 min

520: Ask David--Grief, Love and Letting Go

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May

In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May explore three emotionally difficult situations: wa... more

21 Sep 2026 • 34 min

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Recent Guests

Jeremy Karmel

Guest; works with David on the Feeling Great app

Feeling Great app / TEAM-CBT

Episode: 518: Why So Much Therapy Doesn't Work (And What Actually Does)

David D. Burns

Founder of TEAM-CBT, author of Feeling Good, The New Mood Therapy

Feeling Good Institute / TEAM-CBT

Episode: 503: Is It Time for a New Approach to Emotional Suffering

Rhonda Barovsky

Guest on the episode offering therapy perspective and real-world impact

Episode: 502: Ask David: Is High-Speed Change a "Quick Fix"?

Thai-An Truong

Level 5 Team-CBT practitioner, trainer, and therapist in Oklahoma

Lasting Change Therapy

Episode: 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency

David Burns

Author and developer of TEAM-CBT, renowned psychiatrist

Stanford University School of Medicine (emeritus adjunct professor)

Episode: 493: Yikes! What If I Relapse?

David Healy

Medical doctor, psychiatrist, psychopharmacologist, author; noted for research on antidepressants and their risks

Bangor University (former professor); rxISK.org; davidhealy.org

Episode: 492: Meet the Fantastic—and Controversial—Dr. David Healy

Richard Lamb

Licensed marriage and family therapist, Level 5 Master Therapist and trainer in TEAM-CBT therapy.

Feeling Good Institute

Episode: 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

Dr. David Antonuccio

Clinical psychologist with decades of research in depression and anxiety

Episode: 488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2

Angela Krumm

Director of Professional Development and co-founder at the Feeling Good Institute, with nearly two decades of experience as a licensed counseling psychologist.

Feeling Good Institute

Episode: 478: Yikes! I've Relapsed!

Hosts

Kevin Cornelius

Host of the show and clinician at the Feeling Good Institute, with a focus on practical therapy techniques and clinician training.

David Burns

Co-host and founder of TEAM-CBT; renowned author and clinician providing expert CBT perspectives.

Reviews

4.6 out of 5 stars from 1.6k ratings

Thanks
David’s podcast has been eye opening and great for my recovery. I emailed him a very bold email with requests related to my treatment recovery. I was intentionally bold due to the long treatments and large sums of money I’ve been spending on my mental health treatment. he more than graciously took the time to answer my questions, read my requests, answer my email. I wouldn’t expect this from such a famous psychiatrist and am not encouraging the next person to do so. Thanks David
Apple Podcasts
5
DrewMar215
United States2 months ago
Wow!!!
I just listened to episode #512 “The Myth of Slow Healing” and had a breakthrough moment. I have been listening to the Feeling Good Podcast with Dr. David Burns and his esteemed colleagues for the better part of a year now. I had intellectually understood that negative thoughts and one’s belief in them, create the negative difficult emotions associated with depression, anxiety, shame etc. This episode was incredibly clear and had so many gold nugget moments in it for me. When someone is ready t... more
Apple Podcasts
5
hkjsfj
United States2 months ago
Thank You 🙏🏽
Thank you so much for this podcast. I greatly appreciate the perspectives!
Apple Podcasts
5
dawnofday010
Netherlands3 months ago
Episodes on Anger 371 & 374
These two episodes were really powerful for me addressing anger that is sent toward us, but also anger that we have and then how to talk about that anger in a loving way.
I will be downloading both these episodes and listening again to practice how to recognize and express my angry feelings without being harmful.
Apple Podcasts
1
PVNCoaching
Canada3 months ago
waste of hours listening
Low quality audio; content is vague and these people who are talking need speech therapy so they can explain better.
Apple Podcasts
1
Honest review writer6
Canada5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are trusted professionals; discussions balance theory with actionable steps.

Listeners value practical, evidence-based CBT techniques demonstrated in real cases.

Audience appreciates emphasis on empathy, humility, and meeting patients where they are.

Some feedback calls for better audio quality, but content is consistently helpful and compassionate.

Many listeners cite transformation in coping with anxiety and mood disorders through tools discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#112	United States/Health & Fitness/Mental Health
Apple Podcasts	#134	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#172	Canada/Health & Fitness/Mental Health
Apple Podcasts	#112	Italy/Health & Fitness/Mental Health
Apple Podcasts	#122	Australia/Health & Fitness/Mental Health
Apple Podcasts	#244	Australia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

522: What If the Real Antidepressant is You?

Q: What makes the Feeling Great app distinct in delivering therapy?

The app provides exercises to identify negative thoughts, apply cognitive techniques, and role-play responses, offering an accessible, high-speed form of cognitive therapy that can yield rapid benefits alongside traditional therapy.

522: What If the Real Antidepressant is You?

Q: What should patients do if they feel hopeless and doubt medication?

Consider trying evidence-based cognitive and self-help approaches like TEAM-CBT and the Feeling Good/Feeling Great resources, while consulting with a prescriber when considering any medication changes; these tools can provide rapid, drug-free avenues toward improvement.

522: What If the Real Antidepressant is You?

Q: If your cognitive therapy isn't a placebo, how do you reconcile that with the placebo effect you described?

There is a measurable placebo effect in therapy, but the true app effect lies in how cognitive techniques produce additional improvement beyond placebo, leading to genuine, lasting change when patients apply the methods and identify distortions in their thinking.

520: Ask David--Grief, Love and Letting Go

Q: Does healthy grief still contain misery and despair, and how long does it take to feel better after a loss?

Healthy grief includes misery and despair but also involves understanding that some thoughts around the loss are distorted. Over time, mood improves as distorted thoughts are addressed, and one learns to grieve with compassion while recognizing that happiness can return as the person gradually adjusts.

516: The Man Who Was Fired Five Times

Q: How did you use paradox to get him on board with changing?

Burns describes becoming part of the resistance, offering help while signaling that true change would come from Bhagwant's own efforts, thereby flipping resistance into cooperation and making Bhagwant feel seen and respected.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feeling Good Podcast | TEAM-CBT

What is Feeling Good Podcast | TEAM-CBT about and what kind of topics does it cover?

The show centers on TEAM-CBT and practical cognitive techniques to alleviate depression and anxiety, often featuring real-case discussions, demonstrations, and clinician-guided exercises. Frequent topics include rapid emotional change, memory rescripting, exposure, and present-focused strategies, with a strong emphasis on humility, empathy, and meeting patients where they are. Guests are health professionals and researchers who illustrate how therapy tools can be applied in real life, and the host team actively discusses training, apps, and scalable methods for both clinicians and motivated lay listeners. A notable thread is challenging traditional therapy models by prioritizing fast, observable improvements and a compassionate, person-cent... more

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Which podcasts are similar to Feeling Good Podcast | TEAM-CBT?

These podcasts share a similar audience with Feeling Good Podcast | TEAM-CBT:

1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. 10% Happier with Dan Harris
3. Untangle
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

How many episodes of Feeling Good Podcast | TEAM-CBT are there?

Feeling Good Podcast | TEAM-CBT launched 10 years ago and published 543 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feeling Good Podcast | TEAM-CBT?

Recent guests on Feeling Good Podcast | TEAM-CBT include:

1. Jeremy Karmel
2. David D. Burns
3. Rhonda Barovsky
4. Thai-An Truong
5. David Burns
6. David Healy
7. Richard Lamb
8. Dr. David Antonuccio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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