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The Menopause Disruptor Podcast

Mary Lee
Menopause
Nutrition
Mental Health
Exercise
Cognitive Behavioral Therapy
Inflammation
Self-Care
Midlife
Grief
Women's Health
Pelvic Floor Health
Meditation
Community Support
Sleep Disturbances
Chronic Stress
Phytoestrogens
Turmeric
Hormone Replacement Therapy
Sound Bath Therapy
Reiki Healing

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in ... more

PublishesWeeklyEpisodes97Founded2 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife Sciences

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Artwork for The Menopause Disruptor Podcast

Latest Episodes

In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life. 

Chelsea has ... more

In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.

Together, they unpac... more

YouTube

In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. 

Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy l... more

YouTube

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.

Highlighting the significance of ... more

YouTube

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Recent Guests

Jennifer Gularson
A Certified Physician Assistant and Certified Functional Medicine Practitioner.
Your Best Life with Jennifer
Episode: Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
Dr. Sara Tariq
Primary care physician blending clinical knowledge with a supportive approach to women's health.
Northern Virginia Family Practice
Episode: Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Sarah Ham
Mammography supervisor, medical radiography technologist, and yoga teacher
Episode: Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
Hannah Hembree Bell
Award-winning Austin Family Law Attorney, founder and CEO of Hembree Bell Law
Hembree Bell Law
Episode: Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
Katie Beecher
Medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer.
Episode: Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
Dr. Betsy Greenleaf
A premier women's health expert, entrepreneur, and first board-certified female urogynecologist in the United States with over 20 years of experience.
International Pause Institute and Pelvic Floor Store
Episode: Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Elizabeth Katzman
A functional, diagnostic nutrition practitioner (FDN) who transitioned from a legal career to holistic health.
Episode: Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
Dr. Michelle Cromwell
High-performance and well-being strategist, former C-suite executive who empowers women in menopause.
Founder of Sœur du Sol
Episode: Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
Dr. Amy Day
A licensed naturopathic doctor and women's health expert
Women's Vitality Centre
Episode: Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

Host

Mary Lee
Host of the show and compassionate Menopause Doula, with a rich background in science communication and public relations, addressing the challenges of menopause with empathy and reliable information.

Reviews

4.8 out of 5 stars from 28 ratings
  • Fun, informative, and empowering

    Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.

    Apple Podcasts
    5
    JennyC_CA
    United Statesa year ago
  • Phenomenal!!!

    I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!

    Apple Podcasts
    5
    Thepines&me
    Canada2 years ago
  • The show I didn't know I needed!

    I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!

    Apple Podcasts
    5
    Jentle Coaching
    United States2 years ago
  • Empowering

    For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.

    Apple Podcasts
    5
    Liza Jane Wolf
    United States2 years ago
  • Great Topic!

    What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!

    Apple Podcasts
    5
    Mary Dibble
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empowering conversations that never feel boring and are filled with useful insights.
Listeners appreciate the focus on real, raw discussions that are both informative and empowering during a crucial life phase.
A vital resource for women over 35, offering critical information about navigating midlife changes.
The host brings a refreshing and honest perspective on menopause, normalizing the conversation and making it accessible.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
Q: How do you explain the philosophy to a patient who has only ever experienced traditional symptom-focused care?
Jennifer guides them through a narrative of their health journey, connecting various symptoms with lifestyle factors and emphasizing a holistic approach.
Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
Q: What initially drew you toward integrative approaches, especially addressing this in hormonal health?
Jennifer explains that her path picked her, having witnessed menopause's impact firsthand and recognizing a niche in women's health.
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: What key message would you want to impart to listeners regarding their health?
The biggest takeaway is to focus on simple, basic lifestyle changes like prioritizing sleep, hydration, and healthy eating without feeling the need for fancy treatments.
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: How has the field of urogynecology evolved since you began your career?
The field of urogynecology has evolved significantly since the 70s, gaining recognition as a board-certified specialty in 2012, and now encompasses a wide variety of treatments and awareness for women experiencing pelvic health issues, especially during menopause.
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: What does it mean to be a disrupter in the field of women's health?
Being a disrupter means challenging outdated norms and advocating for women's health that has been overlooked for so long, driven by a personal resolve to speak out against inequalities.

Audience Metrics

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Frequently Asked Questions About The Menopause Disruptor Podcast

What is The Menopause Disruptor Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women during the menopausal transition by addressing its often-taboo subjects and redefining how society views menopause. Featuring insightful discussions ranging from physical health, hormonal changes, and mental wellness to practical advice from experts, it aims to provide listeners with the resources needed to navigate this natural phase of life confidently. The show stands out for its commitment to de-stigmatizing menopause, encouraging women to embrace aging as a vibrant and transformative journey rather than a decline.

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Rephonic provides a wide range of podcast stats for The Menopause Disruptor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Disruptor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menopause Disruptor Podcast get?

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What are the audience demographics for The Menopause Disruptor Podcast?

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Which podcasts are similar to The Menopause Disruptor Podcast?

These podcasts share a similar audience with The Menopause Disruptor Podcast:

1. The Hormone Solution with Karen Martel
2. Energized with Dr. Mariza
3. PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

How many episodes of The Menopause Disruptor Podcast are there?

The Menopause Disruptor Podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Disruptor Podcast?

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What guests have appeared on The Menopause Disruptor Podcast?

Recent guests on The Menopause Disruptor Podcast include:

1. Jennifer Gularson
2. Dr. Sara Tariq
3. Sarah Ham
4. Hannah Hembree Bell
5. Katie Beecher
6. Dr. Betsy Greenleaf
7. Elizabeth Katzman
8. Dr. Michelle Cromwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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