
Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.
I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.
On each epis... more
| Publishes | Twice monthly | Episodes | 116 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessLife SciencesScience | |||

In this episode, Mary is joined by Nicole Johnston, an executive and leadership coach, TEDx speaker, author, and founder of Innate Power, to explore workplace leadership, visibility, confidence, and the often-unspoken challenges women face during men... more
In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image, food, and menopause.
Dr. DeMattia shares her deeply personal journey from struggling with body... more
In this Goddess Journey meditation, we explore the symbolic energies of the 8/8 Lion's Gate and the August 12 South Node Solar Eclipse. Rather than asking you to strive for more, this practice offers something far more courageous: permission to slow ... more
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the leading voices helping women understand the root c... more
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I had such a wonderful time chatting with Mary on her podcast! Being a guest felt less like an "interview" and more like a heart-to-heart with a friend who truly gets it. We dove deep into the messy parts of perimenopause - everything from lab tests and weight gain to why we have to be our own biggest health advocates. Mary has this incredible way of making you feel heard and seen. Thank you, Mary, for creating such a safe, empowering space for us to talk about midlife wellness!
Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.
I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!
I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!
For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show frequently centers on menopause, aging, and women's health, exploring practical guidance, research insights, and real-world experiences. Episodes blend medical experts, therapists, and entrepreneurs who address hormonal health, sleep, pelvic and pelvic-floor wellness, nutrition, and workplace reinvention during midlife. Listeners are likely drawn to evidence-based strategies, compassionate storytelling, and accessible resources aimed at normalizing the transition and empowering self-advocacy. A notable strength is its blend of clinical expertise with lived experience and product innovation, offering actionable tips for health, fitness, and career continuity during midlife.
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These podcasts share a similar audience with The Menopause Disruptor Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Oprah Podcast
3. Dr. Chapa’s OBGYN Clinical Pearls
4. Good Hang with Amy Poehler
The Menopause Disruptor Podcast launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Menopause Disruptor Podcast include:
1. Lucy Standing
2. Michelle Dwyer
3. Stacey Roberts
4. Lisa Kelly
5. Lindsay Shirreff
6. Donna Blaser
7. Sarah Blaser
8. Dr. Carleara Weiss
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