
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in ... more
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesScienceHealth & Fitness | |||

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.
Highlighting the significance of ... more
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience.
Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately... more
In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes beyond reprdocutive he... more
In this episode, Mary is joined by Sarah Ham, a mammography supervisor, medical radiography technologist, and yoga teacher with over two decades of experience in women's breast health.
Originally from the Comox Valley, Sarah moved to Burnaby after h... more
Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.
I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!
I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!
For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.
What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This podcast addresses the various aspects of menopause, empowering women to embrace this natural transition rather than stigmatize it. The discussions are rooted in science but often intersect with personal stories, expert testimonies, and holistic approaches that address the mental, physical, emotional, and spiritual dimensions of aging. Topics range from hormone therapy and nutrition to mental health and self-care practices, making it a comprehensive resource for women navigating menopause. The focus is on creating a supportive community while providing reliable information and tools for self-advocacy during midlife, encouraging listeners to embrace this life stage positively and confidently.
Rephonic provides a wide range of podcast stats for The Menopause Disruptor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Disruptor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Menopause Disruptor Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Menopause Disruptor Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Menopause Disruptor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Menopause Disruptor Podcast:
The Menopause Disruptor Podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Menopause Disruptor Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Menopause Disruptor Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Menopause Disruptor Podcast include:
1. Dr. Sara Tariq
2. Sarah Ham
3. Hannah Hembree Bell
4. Katie Beecher
5. Dr. Betsy Greenleaf
6. Elizabeth Katzman
7. Dr. Michelle Cromwell
8. Dr. Amy Day
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.