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The Menopause Disruptor Podcast

Mary Lee
Menopause
Nutrition
Mental Health
Cognitive Behavioral Therapy
Exercise
Inflammation
Self-Care
Midlife
Grief
Women's Health
Pelvic Floor Health
Meditation
Community Support
Turmeric
Phytoestrogens
Sleep Disturbances
Chronic Stress
Hormone Replacement Therapy
Generational Trauma
Reiki Healing

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in ... more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Latest Episodes

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.

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Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. 

Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately... more

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In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes beyond reprdocutive he... more

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In this episode, Mary is joined by Sarah Ham, a mammography supervisor, medical radiography technologist, and yoga teacher with over two decades of experience in women's breast health.

Originally from the Comox Valley, Sarah moved to Burnaby after h... more

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Recent Guests

Dr. Sara Tariq
Primary care physician blending clinical knowledge with a supportive approach to women's health.
Northern Virginia Family Practice
Episode: Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Sarah Ham
Mammography supervisor, medical radiography technologist, and yoga teacher
Episode: Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
Hannah Hembree Bell
Award-winning Austin Family Law Attorney, founder and CEO of Hembree Bell Law
Hembree Bell Law
Episode: Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
Katie Beecher
Medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer.
Episode: Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
Dr. Betsy Greenleaf
A premier women's health expert, entrepreneur, and first board-certified female urogynecologist in the United States with over 20 years of experience.
International Pause Institute and Pelvic Floor Store
Episode: Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Elizabeth Katzman
A functional, diagnostic nutrition practitioner (FDN) who transitioned from a legal career to holistic health.
Episode: Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
Dr. Michelle Cromwell
High-performance and well-being strategist, former C-suite executive who empowers women in menopause.
Founder of Sœur du Sol
Episode: Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
Dr. Amy Day
A licensed naturopathic doctor and women's health expert
Women's Vitality Centre
Episode: Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
Dr. Aleece Fosnight
Board certified physician assistant specializing in sexual medicine, women's health and urology.
AeroFlow Urology and The Fosnight Center for Sexual Health
Episode: Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

Host

Mary Lee
Host of discussions centered on menopause, empowering women through advocacy and education on health issues related to midlife. With expertise as a Menopause Doula and Licensed Menopause Champion, Mary Lee challenges outdated narratives surrounding menopause and seeks to inform and connect with her audience on taboo topics related to aging.

Reviews

4.8 out of 5 stars from 28 ratings
  • Fun, informative, and empowering

    Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.

    Apple Podcasts
    5
    JennyC_CA
    United Statesa year ago
  • Phenomenal!!!

    I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!

    Apple Podcasts
    5
    Thepines&me
    Canada2 years ago
  • The show I didn't know I needed!

    I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!

    Apple Podcasts
    5
    Jentle Coaching
    United States2 years ago
  • Empowering

    For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.

    Apple Podcasts
    5
    Liza Jane Wolf
    United States2 years ago
  • Great Topic!

    What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!

    Apple Podcasts
    5
    Mary Dibble
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of credible guests and expert advice shared in the episodes.
Empowering messages that help destigmatize menopause and encourage open discussion.
The podcast acts as a vital resource for women navigating midlife, providing much-needed information and perspectives.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: What key message would you want to impart to listeners regarding their health?
The biggest takeaway is to focus on simple, basic lifestyle changes like prioritizing sleep, hydration, and healthy eating without feeling the need for fancy treatments.
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: How has the field of urogynecology evolved since you began your career?
The field of urogynecology has evolved significantly since the 70s, gaining recognition as a board-certified specialty in 2012, and now encompasses a wide variety of treatments and awareness for women experiencing pelvic health issues, especially during menopause.
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Q: What does it mean to be a disrupter in the field of women's health?
Being a disrupter means challenging outdated norms and advocating for women's health that has been overlooked for so long, driven by a personal resolve to speak out against inequalities.
Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
Q: What advice would you give to mothers who might be listening to this episode right now, who do have young daughters who are on the pill?
I like to do a gut test to get more specifics, but if someone can't afford those tests, then we just go back to the basics.
Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
Q: Is vaginal estrogen safe for young women experiencing urinary tract infections?
Yes, if other causes have been ruled out, vaginal estrogen is safe and can improve symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Menopause Disruptor Podcast

What is The Menopause Disruptor Podcast about and what kind of topics does it cover?

This podcast addresses the various aspects of menopause, empowering women to embrace this natural transition rather than stigmatize it. The discussions are rooted in science but often intersect with personal stories, expert testimonies, and holistic approaches that address the mental, physical, emotional, and spiritual dimensions of aging. Topics range from hormone therapy and nutrition to mental health and self-care practices, making it a comprehensive resource for women navigating menopause. The focus is on creating a supportive community while providing reliable information and tools for self-advocacy during midlife, encouraging listeners to embrace this life stage positively and confidently.

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How many listeners does The Menopause Disruptor Podcast get?

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Which podcasts are similar to The Menopause Disruptor Podcast?

These podcasts share a similar audience with The Menopause Disruptor Podcast:

1. The School of Greatness

How many episodes of The Menopause Disruptor Podcast are there?

The Menopause Disruptor Podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Disruptor Podcast?

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Where can I see ratings and reviews for The Menopause Disruptor Podcast?

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What guests have appeared on The Menopause Disruptor Podcast?

Recent guests on The Menopause Disruptor Podcast include:

1. Dr. Sara Tariq
2. Sarah Ham
3. Hannah Hembree Bell
4. Katie Beecher
5. Dr. Betsy Greenleaf
6. Elizabeth Katzman
7. Dr. Michelle Cromwell
8. Dr. Amy Day

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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