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The Menopause Disruptor Podcast

Mary Lee
Menopause
Nutrition
Mental Health
Exercise
Inflammation
Cognitive Behavioral Therapy
Self-Care
Midlife
Grief
Women's Health
Pelvic Floor Health
Meditation
Community Support
Phytoestrogens
Turmeric
Sleep Disturbances
Chronic Stress
Hormone Replacement Therapy
Reiki Healing
Sound Bath Therapy

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in ... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Artwork for The Menopause Disruptor Podcast

Latest Episodes

Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.

Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally r... more

YouTube

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares he... more

YouTube

In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness.

They unpack the persistent menopause knowledge gap in health... more

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In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life. 

Chelsea has ... more

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Recent Guests

Dr. Carleara Weiss
A nationally recognized sleep scientist in the United States with expertise in sleep and circadian rhythm research.
Aeroflow Sleep
Episode: Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Dana Culp
Doctor of nursing practice and certified menopause expert
Founder of Thrive Midlife Medicine
Episode: Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Colette Courtion
CEO and founder of Joylux, a medical aesthetic expert and advocate for women's health.
Joylux
Episode: Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder
Chelsea Jambo
Founder of OURBody, focused on women's health and hormonal support
OURBody
Episode: Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women
Jennifer Gularson
A Certified Physician Assistant and Certified Functional Medicine Practitioner.
Your Best Life with Jennifer
Episode: Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
Dr. Sara Tariq
Primary care physician blending clinical knowledge with a supportive approach to women's health.
Northern Virginia Family Practice
Episode: Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Sarah Ham
Mammography supervisor, medical radiography technologist, and yoga teacher
Episode: Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
Hannah Hembree Bell
Award-winning Austin Family Law Attorney, founder and CEO of Hembree Bell Law
Hembree Bell Law
Episode: Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
Katie Beecher
Medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer.
Episode: Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher

Host

Mary Lee
Host of the show and compassionate Menopause Doula, with a rich background in science communication and public relations, addressing the challenges of menopause with empathy and reliable information.

Reviews

4.8 out of 5 stars from 29 ratings
  • Fun, informative, and empowering

    Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.

    Apple Podcasts
    5
    JennyC_CA
    United States2 years ago
  • Phenomenal!!!

    I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!

    Apple Podcasts
    5
    Thepines&me
    Canada2 years ago
  • The show I didn't know I needed!

    I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!

    Apple Podcasts
    5
    Jentle Coaching
    United States2 years ago
  • Empowering

    For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.

    Apple Podcasts
    5
    Liza Jane Wolf
    United States2 years ago
  • Great Topic!

    What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!

    Apple Podcasts
    5
    Mary Dibble
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empowering conversations that never feel boring and are filled with useful insights.
Listeners appreciate the focus on real, raw discussions that are both informative and empowering during a crucial life phase.
A vital resource for women over 35, offering critical information about navigating midlife changes.
The host brings a refreshing and honest perspective on menopause, normalizing the conversation and making it accessible.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Q: Can lifestyle adjustments help prevent or diminish sleep apnea?
Yes, lifestyle changes like weight management, exercise, and healthy diet are crucial for overall health in menopause and can help manage sleep apnea.
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Q: What percentage of women experience sleep apnea during the menopause transition?
Between 50 to 70 percent of women in perimenopause to post-menopause report sleep difficulties, including obstructive sleep apnea.
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Q: What drew you into sleep science and especially circadian rhythm research?
My personal experience as a family caregiver brought attention to how crucial sleep is for healthy aging, as my family suffered from untreated obstructive sleep apnea.
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Q: How serious is it when doctors say 'you're too young to worry about hormone therapy'?
It's very dangerous because hormonal changes can begin as early as the mid-30s, and dismissing women can lead to inadequately treating significant health challenges.
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Q: What kind of lab work should women be asking for?
Women should ask for blood work that includes thyroid panels and comprehensive metabolic panels, alongside specific hormone tests like estradiol and testosterone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Menopause Disruptor Podcast

What is The Menopause Disruptor Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women during the menopausal transition by addressing its often-taboo subjects and redefining how society views menopause. Featuring insightful discussions ranging from physical health, hormonal changes, and mental wellness to practical advice from experts, it aims to provide listeners with the resources needed to navigate this natural phase of life confidently. The show stands out for its commitment to de-stigmatizing menopause, encouraging women to embrace aging as a vibrant and transformative journey rather than a decline.

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Rephonic provides a wide range of podcast stats for The Menopause Disruptor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Disruptor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menopause Disruptor Podcast get?

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Which podcasts are similar to The Menopause Disruptor Podcast?

These podcasts share a similar audience with The Menopause Disruptor Podcast:

1. The Hormone Solution with Karen Martel
2. Energized with Dr. Mariza
3. PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

How many episodes of The Menopause Disruptor Podcast are there?

The Menopause Disruptor Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Disruptor Podcast?

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What guests have appeared on The Menopause Disruptor Podcast?

Recent guests on The Menopause Disruptor Podcast include:

1. Dr. Carleara Weiss
2. Dana Culp
3. Colette Courtion
4. Chelsea Jambo
5. Jennifer Gularson
6. Dr. Sara Tariq
7. Sarah Ham
8. Hannah Hembree Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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