
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in ... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessLife Sciences | |||

In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life.
Chelsea has ... more
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.
Together, they unpac... more
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause.
Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy l... more
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.
Highlighting the significance of ... more
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Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.
I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!
I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!
For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.
What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!
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This podcast focuses on empowering women during the menopausal transition by addressing its often-taboo subjects and redefining how society views menopause. Featuring insightful discussions ranging from physical health, hormonal changes, and mental wellness to practical advice from experts, it aims to provide listeners with the resources needed to navigate this natural phase of life confidently. The show stands out for its commitment to de-stigmatizing menopause, encouraging women to embrace aging as a vibrant and transformative journey rather than a decline.
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These podcasts share a similar audience with The Menopause Disruptor Podcast:
1. The Hormone Solution with Karen Martel
2. Energized with Dr. Mariza
3. PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
The Menopause Disruptor Podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Menopause Disruptor Podcast include:
1. Jennifer Gularson
2. Dr. Sara Tariq
3. Sarah Ham
4. Hannah Hembree Bell
5. Katie Beecher
6. Dr. Betsy Greenleaf
7. Elizabeth Katzman
8. Dr. Michelle Cromwell
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