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The Menopause Disruptor Podcast

Mary Lee
Menopause
Nutrition
Mental Health
Cognitive Behavioral Therapy
Exercise
Inflammation
Self-Care
Midlife
Grief
Women's Health
Pelvic Floor Health
Meditation
Community Support
Phytoestrogens
Turmeric
Chronic Stress
Sleep Disturbances
Hormone Replacement Therapy
Generational Trauma
Sound Bath Therapy

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in ... more

PublishesWeeklyEpisodes85Founded2 years ago
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Life SciencesHealth & FitnessScience

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Artwork for The Menopause Disruptor Podcast

Latest Episodes

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson.

Shannon is a cancer survivor and lifelong people pleaser who embarked on a transformative journey of radical... more

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Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symptoms. 

Dr. Michelle is a former C-suite executive... more

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In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to pr... more

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In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. 

Mary explains how chronic stress impacts gut microbiota, inflammat... more

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Recent Guests

Dr. Michelle Cromwell
High-performance and well-being strategist, former C-suite executive who empowers women in menopause.
Founder of Sœur du Sol
Episode: Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
Dr. Amy Day
A licensed naturopathic doctor and women's health expert
Women's Vitality Centre
Episode: Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
Dr. Aleece Fosnight
Board certified physician assistant specializing in sexual medicine, women's health and urology.
AeroFlow Urology and The Fosnight Center for Sexual Health
Episode: Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
Bronwyn Schweigerdt
Licensed psychotherapist and anger expert
Host of the podcast Angry at the Right Things
Episode: Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt
Sheri Jay
Life coach specializing in neurodivergent individuals, with personal experience related to anxiety and cognitive disabilities
Sheri Jay Coaching
Episode: Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay
Renee Fitton
Director of Education and Healthcare Sales at ProLon
ProLon
Episode: Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
Dr. Sarah Daccarett
Founder and CEO of Inner Balance, a clinic specializing in hormonal health and anti-aging
Inner Balance
Episode: Biohacking Hormones for Longevity with Dr. Sarah Daccarett
Dr. William Davis
Cardiologist and author known for 'Wheat Belly'
Infinite Health
Episode: The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis
Dr. Shana Johnston
A dedicated family practice and maternity doctor known for her empathy and sensitivity.
Episode: From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

Host

Mary Lee
Host and Menopause Doula with a focus on challenging outdated narratives surrounding menopause and advocating for women's health.

Reviews

4.9 out of 5 stars from 27 ratings
  • Fun, informative, and empowering

    Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.

    Apple Podcasts
    5
    JennyC_CA
    United Statesa year ago
  • Phenomenal!!!

    I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!

    Apple Podcasts
    5
    Thepines&me
    Canada2 years ago
  • The show I didn't know I needed!

    I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!

    Apple Podcasts
    5
    Jentle Coaching
    United States2 years ago
  • Empowering

    For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.

    Apple Podcasts
    5
    Liza Jane Wolf
    United States2 years ago
  • Great Topic!

    What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!

    Apple Podcasts
    5
    Mary Dibble
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and empowering nature of the content.
The discussions are described as timely and relevant for women navigating midlife transitions.
Many express gratitude for addressing previously stigmatized topics surrounding menopause.
Feedback highlights the value of expert guests and the practical insights shared during episodes.
Overall consensus shows a strong appreciation for the blend of personal stories and scientific knowledge.

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Talking Points

Recent interactions between the hosts and their guests.

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
Q: Is vaginal estrogen safe for young women experiencing urinary tract infections?
Yes, if other causes have been ruled out, vaginal estrogen is safe and can improve symptoms.
Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
Q: Why does menopause trigger incontinence?
Menopause leads to a decline in estrogen levels, affecting pelvic floor function and resulting in urinary urgency or leakage.
Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
Q: What was your journey to lead you into this field of medicine?
Dr. Fosnight recalls her journey starting from her medical training and her desire to fill the gap in women's health conversations regarding sexual health.
Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
Q: When it comes to meals, what's the perfect amount of protein?
About 30 grams per meal, using the palm of your hand as a guide for animal proteins, and plants also pack full of proteins.
Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
Q: What is the biggest mistake we're making with menopause regarding our nutrition?
The biggest mistake is recognizing the importance of weight training and the need to build muscle for longevity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Menopause Disruptor Podcast

What is The Menopause Disruptor Podcast about and what kind of topics does it cover?

Content frequently centers around menopause, addressing its diverse mental, physical, emotional, and spiritual dimensions during midlife. Common discussions include community support, personal empowerment, and the de-stigmatization of menopause experiences, often featuring expert guests from health, wellness, and entrepreneurship backgrounds. Unique aspects include practical tools for navigating menopause, insights into human design for self-awareness, and empowering discussions on sexual health, burnout management, and holistic approaches to women's health. The focus on real and raw storytelling aims to challenge societal norms and support women in reclaiming their health narratives.

Where can I find podcast stats for The Menopause Disruptor Podcast?

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How many listeners does The Menopause Disruptor Podcast get?

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What are the audience demographics for The Menopause Disruptor Podcast?

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How many subscribers and views does The Menopause Disruptor Podcast have?

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Which podcasts are similar to The Menopause Disruptor Podcast?

These podcasts share a similar audience with The Menopause Disruptor Podcast:

1. The Mel Robbins Podcast
2. The Art of Being Well
3. Wiser Than Me with Julia Louis-Dreyfus
4. Armchair Expert with Dax Shepard
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Menopause Disruptor Podcast are there?

The Menopause Disruptor Podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Disruptor Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Menopause Disruptor Podcast?

Recent guests on The Menopause Disruptor Podcast include:

1. Dr. Michelle Cromwell
2. Dr. Amy Day
3. Dr. Aleece Fosnight
4. Bronwyn Schweigerdt
5. Sheri Jay
6. Renee Fitton
7. Dr. Sarah Daccarett
8. Dr. William Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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