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The Menopause Disruptor Podcast

Mary Lee
Menopause
Nutrition
Mental Health
Inflammation
Exercise
Cognitive Behavioral Therapy
Self-Care
Midlife
Grief
Women's Health
Pelvic Floor Health
Meditation
Community Support
Phytoestrogens
Chronic Stress
Sleep Disturbances
Turmeric
Hormone Replacement Therapy
Sound Bath Therapy
Reiki Healing

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in ... more

PublishesWeeklyEpisodes105Founded3 years ago
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ScienceHealth & FitnessLife Sciences

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Artwork for The Menopause Disruptor Podcast

Latest Episodes

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.

In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing ... more

Pelvic health is one of the most important  and often overlooked aspects of women’s health.

Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these s... more

YouTube

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. 

Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focu... more

YouTube

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!

In this episode, Mary explore menopause through th... more

YouTube

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Recent Guests

Lindsay Shirreff
Chief Medical Officer and Co-Founder of Blair Health
Blair Health
Episode: Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Donna Blaser
Donna, mother with lived menopause experience, co-creator of Serotone Swim
Serotone Swim
Episode: The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Sarah Blaser
Fashion designer with roots in technical sportswear and intimate apparel
Serotone Swim
Episode: The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Dr. Carleara Weiss
A nationally recognized sleep scientist in the United States with expertise in sleep and circadian rhythm research.
Aeroflow Sleep
Episode: Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Dana Culp
Doctor of nursing practice and certified menopause expert
Founder of Thrive Midlife Medicine
Episode: Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Colette Courtion
CEO and founder of Joylux, a medical aesthetic expert and advocate for women's health.
Joylux
Episode: Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder
Chelsea Jambo
Founder of OURBody, focused on women's health and hormonal support
OURBody
Episode: Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women
Jennifer Gularson
A Certified Physician Assistant and Certified Functional Medicine Practitioner.
Your Best Life with Jennifer
Episode: Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
Dr. Sara Tariq
Primary care physician blending clinical knowledge with a supportive approach to women's health.
Northern Virginia Family Practice
Episode: Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq

Host

Mary Lee
Host of the show and compassionate Menopause Doula, with a rich background in science communication and public relations, addressing the challenges of menopause with empathy and reliable information.

Reviews

4.8 out of 5 stars from 29 ratings
  • Fun, informative, and empowering

    Listening to Mary’s conversations on such a variety of topics is always informative, never boring and truly filled with empowering messages.

    Apple Podcasts
    5
    JennyC_CA
    United States2 years ago
  • Phenomenal!!!

    I absolutely love this podcast! Mary Lee shines a beautiful light on the topic of menopause - normalizing, de-stigmatizing and creating a sense of empowerment that I wasn’t expecting. The guests she brings on the show are always world class and each brings a fresh perspective. It’s fun, entertaining, insightful and brimming with knowledge and useful tidbits!!! I can’t rave enough!! Well done to Mary and all her guests!

    Apple Podcasts
    5
    Thepines&me
    Canada2 years ago
  • The show I didn't know I needed!

    I'm so glad I found this podcast. Mary brought a topic to light that many women struggle discussing and understanding. What a gift!

    Apple Podcasts
    5
    Jentle Coaching
    United States2 years ago
  • Empowering

    For so long menopause has been something difficult to navigate. This podcast brings the needed awareness and tools to make that journey so much easier to navigate. Thank you.

    Apple Podcasts
    5
    Liza Jane Wolf
    United States2 years ago
  • Great Topic!

    What Mary has done is so important for us women to be able to talk about and embrace on a postive level. She has such great talks and value here. Look forward to what comes next!

    Apple Podcasts
    5
    Mary Dibble
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empowering conversations that never feel boring and are filled with useful insights.
Listeners appreciate the focus on real, raw discussions that are both informative and empowering during a crucial life phase.
A vital resource for women over 35, offering critical information about navigating midlife changes.
The host brings a refreshing and honest perspective on menopause, normalizing the conversation and making it accessible.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Q: What impact did the Miami Swim Week show have on perception of the line?
The event demonstrated that the collection could fit all shapes and sizes, with models from 22 to 42 and even some customers buying pieces on-site, proving inclusivity resonates with real customers.
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Q: How does Serotone Swim address sizing and fit for diverse bodies?
The brand uses a modular design approach with a mesh top and separate bra tops, allowing different support levels and necklines, and emphasizes fabrics and cuts that accommodate a range of body types beyond traditional small- to mid-size norms.
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Q: What personal moment sparked the idea to rethink swimwear for midlife women?
Sarah recounts moving back in with her mom during the pandemic, witnessing her mom struggle with suffocating, ill-fitting swimsuits, which inspired the creation of a brand that truly fits changing bodies rather than forcing bodies to fit the clothes.
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Q: Can lifestyle adjustments help prevent or diminish sleep apnea?
Yes, lifestyle changes like weight management, exercise, and healthy diet are crucial for overall health in menopause and can help manage sleep apnea.
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Q: What percentage of women experience sleep apnea during the menopause transition?
Between 50 to 70 percent of women in perimenopause to post-menopause report sleep difficulties, including obstructive sleep apnea.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Menopause Disruptor Podcast

What is The Menopause Disruptor Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women during the menopausal transition by addressing its often-taboo subjects and redefining how society views menopause. Featuring insightful discussions ranging from physical health, hormonal changes, and mental wellness to practical advice from experts, it aims to provide listeners with the resources needed to navigate this natural phase of life confidently. The show stands out for its commitment to de-stigmatizing menopause, encouraging women to embrace aging as a vibrant and transformative journey rather than a decline.

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Rephonic provides a wide range of podcast stats for The Menopause Disruptor Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Disruptor Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menopause Disruptor Podcast get?

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What are the audience demographics for The Menopause Disruptor Podcast?

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How many subscribers and views does The Menopause Disruptor Podcast have?

To see how many followers or subscribers The Menopause Disruptor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menopause Disruptor Podcast?

These podcasts share a similar audience with The Menopause Disruptor Podcast:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Diary Of A CEO with Steven Bartlett

How many episodes of The Menopause Disruptor Podcast are there?

The Menopause Disruptor Podcast launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Disruptor Podcast?

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Where can I see ratings and reviews for The Menopause Disruptor Podcast?

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What guests have appeared on The Menopause Disruptor Podcast?

Recent guests on The Menopause Disruptor Podcast include:

1. Lindsay Shirreff
2. Donna Blaser
3. Sarah Blaser
4. Dr. Carleara Weiss
5. Dana Culp
6. Colette Courtion
7. Chelsea Jambo
8. Jennifer Gularson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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