PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria ExpertTOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin.
Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?
If you’re done feeling tired, achy, or like you're aging too fast—welcome home.
I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone cha... more
| Publishes | Weekly | Episodes | 224 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
# 216 - The Hunger That Has Nothing to Do With Food
You eat well. You do the work. And you still feel like something is missing — a kind of emptiness that has nothing to do with what's on your plate.
For high-achieving women, food often becomes the... more
#215 - Medical Trauma Brain: Why You're Still Anxious and Hypervigilant After You've "Recovered"
At some point, you get past the diagnosis. You finally start to feel physically better or the flare passes.
And everyone—including you—thinks: okay, th... more
#214 - Why You're Still Bloated, Tired, and Taking Supplements That Aren't Working
There’s a version of gut health that a lot of people are still operating from...even in functional medicine.
Test. Treat. Kill. Replace. It’s an oversimplification o... more
#213 - New Habits Won't Stick? This Might Be Why
If you keep falling back into old patterns no matter how motivated you feel at the beginning, this episode may explain why.
Because the problem usually is not your habits.
And it’s not that you lack... more
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Reviews
- Great show and a super intelligent host
Lisa is a really great educator and someone I trust. I have enjoyed learning from her and enhancing my knowledge when it comes to healthy living, hormone optimization, and gut health. I recommend her to anyone who wants a trustworthy source of quality information. I really like her personality too.
Apple Podcasts5Jared St. Clair
United States6 months ago - So Informative!
This is such a great podcast and Lisa is so knowledgeable! There is really no shortage of actionable takeaways and insights every episode. You can tell Lisa is so passionate about helping us achieve better health. This is a must-listen for anyone navigating chronic symptoms or who wants to simply learn more about achieving better overall health!
Apple Podcasts5KatVL1234United States8 months ago - New favorite podcast!
What a breath of fresh air. Im so happy I found this show. All the tips are spot on. Really enjoyed the conversation. Can’t wait for next weeks episode!
Apple Podcasts5Healthy & Loving LifeUnited Statesa year ago - Lisa is amazing!
Lisa is a passionate and deeply knowledgeable host who consistently delivers high-quality episodes, featuring insightful conversations and incredible guests that truly resonate with her audience.
Apple Podcasts5SamBGuiaUnited Statesa year ago - A very empowering podcast!
Lisa and Tiffany’s conversation on overcoming burnout is both vulnerable and empowering. As someone who has experienced burnout, the approach discussed was inspiring. It offers practical steps for high achievers seeking balance, peace, and harmony in their lives. - Chichi Ukomadu | Start That Business Podcast.
Apple Podcasts5Chichi U.United States2 years ago
Listeners Say
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Apple Podcasts | #124 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #183 |  Philippines/Health & Fitness/Alternative Health |
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Frequently Asked Questions About PRETTY WELL
What is PRETTY WELL about and what kind of topics does it cover?
The show centers on science-backed approaches to longevity, energy, and age-defying health, with a strong emphasis on inflammation, gut health, hormones, and mitochondrial function. Episodes frequently feature expert guests—ranging from naturopathic doctors and toxicologists to microbiome researchers and wellness practitioners—sharing practical, evidence-informed tips for everyday health, habit change, and safer lifestyle choices. A standout throughline is translating complex biology into actionable routines (like Morning Mindset journaling, stress management, and deliberate pacing) while challenging hype around quick fixes. Listeners are likely drawn to holistic, non-dogmatic wellness with a focus on personal responsibility, measurable res... more
Where can I find podcast stats for PRETTY WELL?
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How many listeners does PRETTY WELL get?
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What are the audience demographics for PRETTY WELL?
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How many subscribers and views does PRETTY WELL have?
To see how many followers or subscribers PRETTY WELL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PRETTY WELL?
These podcasts share a similar audience with PRETTY WELL:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Dr. Jockers Functional Nutrition
3. The Dr. Hyman Show
4. The Dr. Josh Axe Show
5. The Energy Blueprint Podcast
How many episodes of PRETTY WELL are there?
PRETTY WELL launched 4 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PRETTY WELL?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PRETTY WELL?
Rephonic pulls ratings and reviews for PRETTY WELL from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on PRETTY WELL?
Recent guests on PRETTY WELL include:
1. Martha Carlin
2. Dr. Natalya Borakowski
3. Dr. Joe Nieusma
4. Dr. Kimberly Howes
5. Riana Malia
6. Brannon Poe
7. Kat Vong
8. Judy Gaman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.