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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
Holistic Health
Functional Medicine
N-Acetylcysteine
Gut Health
Nutrition
Glutathione
Immune Health
Stress Management
Hormonal Balance
Inflammation
Covid-19
Acetaminophen
Respiratory Health
Insulin Resistance
Healthcare
Women's Health
Toxic Chemicals
Toxicity and Detox
Kidneys
Functional Diagnostic Nutrition

**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa.... more

PublishesWeeklyEpisodes160Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for PRETTY WELL

Latest Episodes

#174  - The Shocking Truth About Ozempic and GLP-1s Your Doctor Won’t Tell You with Dr. Jeff Crippen

What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription)

GLP-1 meds like Ozempic, Wegovy, and M... more

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia.

Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the ... more

#172  - The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey

Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the sam... more

#171  - The Surprising Anti-Aging Benefits of Face Yoga

Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of P... more

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Recent Guests

Sherry Lukey
Globally recognized executive coach and speaker
Tap Into Power
Episode: The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey
Mel Hopper Koppelman
Program director at Synthesis Health Lab and an expert in neurological healing.
Synthesis Health Lab
Episode: Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman
Cristina Romero-Bosch
A doctor specializing in women's health, endocrinology, and holistic medicine.
The Hormone Zone
Episode: Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs
John Robinson
A doctor specializing in human performance, sexual wellness, and longevity.
The Hormone Zone
Episode: Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs
Udo Erasmus
Founder of Udo's Choice and author of Fats That Heal, Fats That Kill.
Udo's Choice
Episode: The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils
Kendra Nielson
Licensed therapist and host of Fulfillment Therapy podcast
Fulfillment Therapy
Episode: Survival Mode Explained: How Trauma and Perfectionism Hijack Your Life. Interview with Kendra Nielson from Fulfillment Therapy
Amy Kurtz
Patient advocate and author of 'Kicking Sick'
Episode: From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick
Josh Dech
Holistic nutritionist and physician's consultant specializing in gut health
Founder of The Gut Health Solution
Episode: Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
Jessica Rose
Author of Healthier Beauty, The Ultimate Guide to Radiant Skin, Hair, and Wellness. Certified nutritionist, licensed cosmetologist, and holistic beauty expert.
Jessica Rose Wellness
Episode: Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose

Host

Lisa Smith
Host and Functional Health Practitioner sharing expertise on personal health, nutrition, and wellness solutions.

Reviews

4.9 out of 5 stars from 123 ratings
  • New favorite podcast!

    What a breath of fresh air. Im so happy I found this show. All the tips are spot on. Really enjoyed the conversation. Can’t wait for next weeks episode!

    Apple Podcasts
    5
    Healthy & Loving Life
    United States4 months ago
  • Lisa is amazing!

    Lisa is a passionate and deeply knowledgeable host who consistently delivers high-quality episodes, featuring insightful conversations and incredible guests that truly resonate with her audience.

    Apple Podcasts
    5
    SamBGuia
    United States5 months ago
  • A very empowering podcast!

    Lisa and Tiffany’s conversation on overcoming burnout is both vulnerable and empowering. As someone who has experienced burnout, the approach discussed was inspiring. It offers practical steps for high achievers seeking balance, peace, and harmony in their lives. - Chichi Ukomadu | Start That Business Podcast.

    Apple Podcasts
    5
    Chichi U.
    United States9 months ago
  • I just love this podcasts!

    I love Lisa‘s podcast and all of her content. She does such a great job delivering it in easy to digest ways, no pun intended. She is a gem, and I can’t wait to hear more. Thank you for sharing your gifts and talents with the world and spreading such positive ripples! This is information we all need help with.

    Apple Podcasts
    5
    Bigfan12441
    United Statesa year ago
  • Lisa is such a talented, smart and passionate host!

    When you listen to Pretty Well, you can tell that so much thought, effort and time has been invested to make it the best it can be. Lisa is so knowledgable and good at what she does, and her passion shines through in every episode! Keep up the great work Lisa :)

    Apple Podcasts
    5
    SamBGuia
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable health tips offered, finding them practical and relatable.
The host is frequently praised for her knowledge and engaging interview style, making complex health topics accessible.
Many reviews highlight the focus on personal empowerment and holistic approaches, suggesting the content resonates deeply with listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The #1 Thing Blocking Your Healing (It’s Not What You Think). Interview with Sherry Lukey
Q: What led you to or inspired you to get into the business and start the mission that you're currently doing?
Sherry shared that she has been a coach since she was 12, driven by a desire to help others, which crystallized after her personal health crisis.
Survival Mode Explained: How Trauma and Perfectionism Hijack Your Life. Interview with Kendra Nielson from Fulfillment Therapy
Q: Do you have any concrete starting points for setting boundaries?
Begin by identifying what you value most and mapping out what boundaries you need to protect those values.
Survival Mode Explained: How Trauma and Perfectionism Hijack Your Life. Interview with Kendra Nielson from Fulfillment Therapy
Q: How can we prioritize ourselves and our wellness?
Getting still and reflecting on personal values is key, along with challenging limiting beliefs and applying mantras.
Survival Mode Explained: How Trauma and Perfectionism Hijack Your Life. Interview with Kendra Nielson from Fulfillment Therapy
Q: What do people do if they don't really know what to do?
Starting with therapy is crucial, but other methods like yoga and journaling can also help process emotions and thoughts.
Survival Mode Explained: How Trauma and Perfectionism Hijack Your Life. Interview with Kendra Nielson from Fulfillment Therapy
Q: How does unresolved emotional trauma manifest physically or into life?
It often leads to individuals becoming hyper-focused on external things like work or family instead of addressing their deeper emotional wounds, which keeps them from thriving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About PRETTY WELL

What is PRETTY WELL about and what kind of topics does it cover?

Focused on health, wellness, and personal empowerment, this podcast explores a wide range of topics such as anti-aging, gut health, inflammation, and holistic approaches to beauty. Each episode features in-depth discussions with experts in various fields, including functional health practitioners, therapists, and nutritionists, providing actionable insights for listeners eager to improve their well-being and lifestyle choices. The host engages actively, sharing personal experiences and client stories, which likely resonates with those seeking relatable and practical advice on managing health challenges and enhancing overall quality of life. Noteworthy is the podcast's emphasis on evidence-based practices, ensuring that the information share... more

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How many listeners does PRETTY WELL get?

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To see how many followers or subscribers PRETTY WELL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to PRETTY WELL?

These podcasts share a similar audience with PRETTY WELL:

1. The Thyroid Fixer
2. Dr. Jockers Functional Nutrition
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of PRETTY WELL are there?

PRETTY WELL launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PRETTY WELL?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PRETTY WELL?

Rephonic pulls ratings and reviews for PRETTY WELL from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on PRETTY WELL?

Recent guests on PRETTY WELL include:

1. Sherry Lukey
2. Mel Hopper Koppelman
3. Cristina Romero-Bosch
4. John Robinson
5. Udo Erasmus
6. Kendra Nielson
7. Amy Kurtz
8. Josh Dech

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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