Artwork for A Mindful Moment

A Mindful Moment

A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and mai... more

PublishesTwice weeklyEpisodes278Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for A Mindful Moment

Latest Episodes

Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open you... more

7 days ago

If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners! more

14 days ago

Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you... more

21 days ago

You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ... more

a month ago


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4.3 out of 5 stars from 405 ratings
  • Mindfulness

    I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.

    Apple Podcasts
    United States8 months ago
  • Enjoy meditations

    My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.

    Apple Podcasts
    United Statesa year ago
  • Nice

    I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one

    Apple Podcasts
    United Statesa year ago
  • No thank you liberal views

    I wanted to listen to this podcast but I just can’t. The flawed liberal views is nauseating. The climate goes through normal changes throughout time. It’s natural. And your gun violence logic is awful. You can pass a million gun laws and all you’ll do is make crime worse. Repeat this: criminals do not follow the laws. The reason over 93% of so called “mass shootings” are in gun free zones is because criminals no law abiding citizens won’t be armed. They’re easy targets. Look at England... more

    Apple Podcasts
    actual brain here
    United Statesa year ago
  • Great podcast - however

    This podcast is a great listen. However, sometimes the hosts’ stories are not relatable and ruin the episode.

    Apple Podcasts
    United Statesa year ago

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A Mindful Moment launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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