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Artwork for A Mindful Moment

A Mindful Moment

A Mindful Moment

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psycholo... more

PublishesTwice weeklyEpisodes275Founded5 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for A Mindful Moment

Latest Episodes

You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ... more

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22 hours ago

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conver... more

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8 days ago

Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond. more

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15 days ago

Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring." more

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22 days ago

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Reviews

4.3 out of 5 stars from 404 ratings
  • Mindfulness

    I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.

    Apple Podcasts
    5
    CFreddo
    United States7 months ago
  • Enjoy meditations

    My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.

    Apple Podcasts
    4
    tnsmkymtns
    United States10 months ago
  • Nice

    I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one

    Apple Podcasts
    5
    Natal66
    United Statesa year ago
  • No thank you liberal views

    I wanted to listen to this podcast but I just can’t. The flawed liberal views is nauseating. The climate goes through normal changes throughout time. It’s natural. And your gun violence logic is awful. You can pass a million gun laws and all you’ll do is make crime worse. Repeat this: criminals do not follow the laws. The reason over 93% of so called “mass shootings” are in gun free zones is because criminals no law abiding citizens won’t be armed. They’re easy targets. Look at England... more

    Apple Podcasts
    2
    actual brain here
    United Statesa year ago
  • Great podcast - however

    This podcast is a great listen. However, sometimes the hosts’ stories are not relatable and ruin the episode.

    Apple Podcasts
    3
    Natalieeee0542679
    United Statesa year ago

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A Mindful Moment launched 5 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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