A Mindful Moment
A Mindful MomentHey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and mai... more
| Publishes | Weekly | Episodes | 314 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
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A wonderfully relaxing meditation to help you sleep well.
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We have our episodes up on YouTube if you would like to put faces to the voices! See you there!
For more mind... more
We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.
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As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day.
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We have our episodes up on YouTube if you would like... more
There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you hap... more
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- Mindfulness
I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.
Apple Podcasts5CFreddo
United States2 years ago - Enjoy meditations
My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.
Apple Podcasts4tnsmkymtnsUnited States2 years ago - Nice
I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one
Apple Podcasts5Natal66United States2 years ago - No thank you liberal views
I wanted to listen to this podcast but I just can’t. The flawed liberal views is nauseating. The climate goes through normal changes throughout time. It’s natural. And your gun violence logic is awful. You can pass a million gun laws and all you’ll do is make crime worse. Repeat this: criminals do not follow the laws. The reason over 93% of so called “mass shootings” are in gun free zones is because criminals no law abiding citizens won’t be armed. They’re easy targets. Look at England... more
Apple Podcasts2actual brain hereUnited States3 years ago - Great podcast - however
This podcast is a great listen. However, sometimes the hosts’ stories are not relatable and ruin the episode.
Apple Podcasts3Natalieeee0542679United States3 years ago
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Apple Podcasts | #244 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About A Mindful Moment
What is A Mindful Moment about and what kind of topics does it cover?
This podcast focuses on mindfulness practices aimed at enhancing mental, emotional, and physical well-being. The hosts, a mother-daughter duo, offer a blend of personal anecdotes, expert interviews, and guided meditations to support listeners in cultivating a mindful lifestyle. Common themes include the significance of sleep, effective stress management, self-care during holidays, and practical applications of gratitude in everyday life. The hosts creatively integrate meditation into discussions, ensuring that listeners have the tools to manage anxiety and navigate the complexities of modern life. Unique to this podcast is its commitment to addressing contemporary issues, including political divisiveness and grief, through mindfulness pract... more
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How many listeners does A Mindful Moment get?
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What are the audience demographics for A Mindful Moment?
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How many subscribers and views does A Mindful Moment have?
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Which podcasts are similar to A Mindful Moment?
These podcasts share a similar audience with A Mindful Moment:
1. Untangle
2. Good Life Project
3. Wake Me Up: Morning Positivity
4. Oprah's Super Soul
5. 10% Happier with Dan Harris
How many episodes of A Mindful Moment are there?
A Mindful Moment launched 7 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Mindful Moment?
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Where can I see ratings and reviews for A Mindful Moment?
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