Rephonic
Artwork for 100 Not Out
Longevity
Aging
Wellness
Nutrition
Aging Well
Blue Zones
Sardinia
Mental Health
Icaria
Christmas
Family
Health and Wellness
Purpose
Quality Of Life
Friendship
Ikaria
Healthy Eating
Gut Health
Movement
Family Dynamics

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes689Founded13 years ago
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Artwork for 100 Not Out

Latest Episodes

We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older.

With drivers as old as 87 burning rubber like Piastri, our time with this wond... more

This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive... more

This week we finally dig into a topic close to our hearts – and our dirty hands: gardening.

Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by... more

Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also ac... more

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Recent Guests

Dr. Nik Alexopoulos
Medical doctor discussed as Dr. Nick in conversations
Everlab
Episode: 100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving
Nik Alexopoulos
Medical lead, head of men's health and physical performance and exercise at Everlab
Everlab
Episode: 100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Peg, Honorable Margaret Lussink
A 103-year-old trailblazer in law, recognizing her significant achievements and impact on women's rights in her field.
Episode: 100NO 667: The Secret Sauce to an Exceptional 2026
Margaret Lusink
Former judge and legal pioneer in Australia
Episode: 100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Pauline Milborrow
An 86-year-old adventurer who recently tried indoor skydiving and emphasizes vitality in aging.
Bayview Gardens Retirement Village
Episode: 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Dr. Jeremy Pont
Consultant chiropractor and regenerative medicine expert
Stem Cell Solutions International
Episode: 100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
Clary Hanna van Noppen
Centenarian celebrating her 100th birthday
Episode: 100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Geoff Henke AO
Seminal figure in Australian winter sports, former ice hockey player and sports administrator
Former Chief of Mission for the Australian Winter Olympic team
Episode: 100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Diana Martell
Wife of Henry Martell and a centenarian
Episode: 100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana

Hosts

Marcus Pearce
Host of the show and co-host of 100 Not Out; wellness coach with a focus on longevity and practical lifestyle change.
Dr. Damian Kristof
Co-host focusing on longevity, nutrition, and wellness; co-host of the show and 100 Not Out.

Reviews

4.8 out of 5 stars from 154 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australia3 years ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia3 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia4 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia4 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable longevity insights and the hosts' down-to-earth style.
Audience finds range of topics credible and engaging, with strong enthusiasm for guests.
Positively reviews your balance of education and banter.

Talking Points

Recent interactions between the hosts and their guests.

100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Q: How should we think about the balance between symptoms and long-term well-being in practice?
The discussion suggests shifting from symptom-driven care to forward-looking, data-informed decisions that focus on overall longevity and well-being, using testing to guide preventative strategies rather than just address present symptoms.
100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Q: What is a practical baseline and how often should people recheck their health markers when they are actively changing their lifestyle?
A practical baseline is established with initial testing, followed by regular rechecks every three to six months for early movers, and around four months for general health measures; if someone makes targeted, high-intensity changes, intervals can be shorter to monitor the impact, then extended as results stabilize.
100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Q: Can you talk about the patient expectation side of things and how to manage the idea that results should be seen quickly?
The guests emphasize education and setting a long-term health trajectory as opposed to rapid fixes, noting that some improvements take time and that patients should focus on sustainable changes and a consistent testing cadence to observe meaningful progress.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: To the people listening in their 20s, 30s, 40s and 50s who are scared of getting older, what do you say?
They shouldn't be scared; they should appreciate the privileges of life and continue learning new things, like doing crosswords or using a computer.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: What does it feel like when it's 1976 and you get the call to be the first female judge on the Family Court of Australia?
It was absolutely hideous; I had a migraine when I received the call and initially thought it was an unsatisfied client on the other end.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 100 Not Out

What is 100 Not Out about and what kind of topics does it cover?

A long-running show exploring aging well, longevity, and lifestyle design through conversations with researchers, clinicians, and ordinary people who are living with vitality. Episodes frequently cover movement, nutrition, mental well-being, social connections, and real-world strategies for sustainable health, often mixing personal anecdotes with expert guidance and occasional debates about diet trends and public health controversies. The format leans into practical habit change, insightful banter, and stories of aging with independence and purpose, making it appealing to listeners who want evidence-informed, actionable wellness insights delivered in an approachable, down-to-earth way.

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Which podcasts are similar to 100 Not Out?

These podcasts share a similar audience with 100 Not Out:

1. The Imperfects
2. MID
3. A Life of Greatness
4. The Quicky
5. Ladies, We Need To Talk

How many episodes of 100 Not Out are there?

100 Not Out launched 13 years ago and published 689 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 100 Not Out?

Recent guests on 100 Not Out include:

1. Dr. Nik Alexopoulos
2. Nik Alexopoulos
3. Peg, Honorable Margaret Lussink
4. Margaret Lusink
5. Pauline Milborrow
6. Dr. Jeremy Pont
7. Clary Hanna van Noppen
8. Geoff Henke AO

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