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Artwork for 100 Not Out
Longevity
Wellness
Aging
Christmas
Nutrition
Back Pain
Purpose
Physical Movement
Aging Well
Chiropractic Care
Family
Friends
Exceptional Life Blueprint
Social Life
Physical Therapy
Eating Out
Blue Zones
Dietary Needs
English Channel
Stretching

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes655Founded12 years ago
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Artwork for 100 Not Out

Latest Episodes

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.

In Australia, ask the same question and they’ll immediately nod their head.

That’s why after more than two decades of sh... more

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of Wor... more

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its ... more

Damo went to Europe recently and didn’t like what he saw in the photos upon his return.

Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move.

Damo has decided to cr... more

Key Facts

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Recent Guests

Clary Hanna van Noppen
Centenarian celebrating her 100th birthday
Episode: 100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Geoff Henke AO
Seminal figure in Australian winter sports, former ice hockey player and sports administrator
Former Chief of Mission for the Australian Winter Olympic team
Episode: 100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Diana Martell
Wife of Henry Martell and a centenarian
Episode: 100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
Amelia Phillips
Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the Michelle Bridges 12 Week Body Transformation.
Vitality 360
Episode: 100NO 634: The Longevity Revolution with Amelia Phillips
Lucy Bennetto
Founder of Bennetto Natural Foods
Bennetto Natural Foods
Episode: 100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
Moreece Elcham
Founder of First or Nothing and expert in nutrition and supplements.
First or Nothing
Episode: 100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham
Sammy Gowing
Clinical nutritionist, author of 'That Healing Feeling', and owner of a master's in gastronomic tourism from Le Cordon Bleu.
Episode: 100NO 628: Belleness vs Wellness with Sam Gowing
Teun Toebes
A young man who lived in a nursing home to experience life alongside dementia patients.
Episode: 100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity
Tuire Karaharju-Huisman
A highly experienced physiotherapist and exercise physiologist.
Her Australia
Episode: 100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman

Hosts

Marcus Pearce
Co-host and wellness coach with a focus on aging well and living a fulfilling life.
Dr. Damian Kristof
Co-host with a background in health and nutrition, dedicated to educating listeners about longevity.

Reviews

4.8 out of 5 stars from 152 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australia2 years ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia3 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia3 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia4 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its educational value and the practical insights it provides on health and longevity.
Feedback highlights the humor and engaging personalities of the hosts, which makes complex topics more relatable.
Some reviews express a desire for more focused content on specific health conditions, suggesting areas for potential improvement.

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Talking Points

Recent interactions between the hosts and their guests.

100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Q: What advice would you share with younger generations about aging gracefully?
Be positive and don't fear aging; negativity breeds negative energy.
100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Q: What advice can you give to people out there on what it takes to live a good long life?
To have a disciplined approach to diet and physical activity, incorporating ample walking and avoiding foolish food.
100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
Q: What does it mean to have fair trade certification?
Fair trade certification requires adherence to standards across the whole supply chain to ensure fairness.
100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
Q: Can you explain the difference between cacao and cocoa?
Cacao refers to the unprocessed version and the tree, while cocoa is the processed form that's generally roasted.
100NO 630: The One Way To Age Gracefully
Q: What do you think is the best way to navigate the overwhelming choices we have for living our best life?
Find enjoyment in it and aspire to those who inspire you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About 100 Not Out

What is 100 Not Out about and what kind of topics does it cover?

Focused on the theme of living a long and fulfilling life, this podcast offers insights into aging with both vitality and joy. Hosts engage with a variety of guests, from longevity experts to inspiring individuals, exploring topics such as gut health, nutrition, body image, and personal experiences that contribute to a rich life. The discussions aim to empower listeners with knowledge and practical tips to improve their well-being and adopt a healthier lifestyle, emphasizing that the journey to longevity can be both enjoyable and enlightening. Unique to this podcast is the combination of evidence-based practices and real-life stories that illustrate the art of aging gracefully while maintaining a positive outlook on life.

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How many listeners does 100 Not Out get?

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How many subscribers and views does 100 Not Out have?

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Which podcasts are similar to 100 Not Out?

These podcasts share a similar audience with 100 Not Out:

1. The Aging Project
2. The Imperfects
3. The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
4. The Pay Off with Sylvia Jeffreys
5. A Life of Greatness

How many episodes of 100 Not Out are there?

100 Not Out launched 12 years ago and published 655 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 100 Not Out?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 100 Not Out?

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What guests have appeared on 100 Not Out?

Recent guests on 100 Not Out include:

1. Clary Hanna van Noppen
2. Geoff Henke AO
3. Diana Martell
4. Amelia Phillips
5. Lucy Bennetto
6. Moreece Elcham
7. Sammy Gowing
8. Teun Toebes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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