
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more
| Publishes | Weekly | Episodes | 665 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||

The concept of 10,000 steps is widely accepted in modern society. But is it a hoax?
With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good health.
What do we think of this? Well, let’s ju... more
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how to ride a bike at 63!
Not only that, Mina has mad... more
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydiving adventure with her neighbours from Bayview Garde... more
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-provoking Andy Rooney quote, we dig into what real... more
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Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself
I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!
Such an educational and high vibe podcast!
Thanks guys you rock.
Hi Damo & Marcus!
Love your podcast!!
I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!
Thanks for all your wisdom, laughs & banter!
Olivia K
Wow! Just Wow!
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Focused on the theme of living a long and fulfilling life, this podcast offers insights into aging with both vitality and joy. Hosts engage with a variety of guests, from longevity experts to inspiring individuals, exploring topics such as gut health, nutrition, body image, and personal experiences that contribute to a rich life. The discussions aim to empower listeners with knowledge and practical tips to improve their well-being and adopt a healthier lifestyle, emphasizing that the journey to longevity can be both enjoyable and enlightening. Unique to this podcast is the combination of evidence-based practices and real-life stories that illustrate the art of aging gracefully while maintaining a positive outlook on life.
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These podcasts share a similar audience with 100 Not Out:
1. The Imperfects
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4. The You Project
5. A Life of Greatness
100 Not Out launched 13 years ago and published 665 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 100 Not Out include:
1. Pauline Milborrow
2. Dr. Jeremy Pont
3. Clary Hanna van Noppen
4. Geoff Henke AO
5. Diana Martell
6. Amelia Phillips
7. Lucy Bennetto
8. Moreece Elcham
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