Rephonic
Artwork for 100 Not Out
Longevity
Wellness
Aging
Christmas
Nutrition
Back Pain
Aging Well
Purpose
Physical Movement
Chiropractic Care
Family
Social Life
Exceptional Life Blueprint
Friends
Physical Therapy
Eating Out
Blue Zones
Dietary Needs
English Channel
Stretching

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes682Founded13 years ago
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Education

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Artwork for 100 Not Out

Latest Episodes

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition.

We both explore how old beh... more

Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” wit... more

This week, we're celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012 to reaching episode 676, it's been a wild ride!

Today we're reflecting on the 13 most important... more

This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we reminisce about our journey, we dive into both the highlights and controversies that have shaped... more

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Recent Guests

Peg, Honorable Margaret Lussink
A 103-year-old trailblazer in law, recognizing her significant achievements and impact on women's rights in her field.
Episode: 100NO 667: The Secret Sauce to an Exceptional 2026
Margaret Lusink
Former judge and legal pioneer in Australia
Episode: 100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Pauline Milborrow
An 86-year-old adventurer who recently tried indoor skydiving and emphasizes vitality in aging.
Bayview Gardens Retirement Village
Episode: 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Dr. Jeremy Pont
Consultant chiropractor and regenerative medicine expert
Stem Cell Solutions International
Episode: 100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
Clary Hanna van Noppen
Centenarian celebrating her 100th birthday
Episode: 100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Geoff Henke AO
Seminal figure in Australian winter sports, former ice hockey player and sports administrator
Former Chief of Mission for the Australian Winter Olympic team
Episode: 100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Diana Martell
Wife of Henry Martell and a centenarian
Episode: 100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
Amelia Phillips
Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the Michelle Bridges 12 Week Body Transformation.
Vitality 360
Episode: 100NO 634: The Longevity Revolution with Amelia Phillips
Lucy Bennetto
Founder of Bennetto Natural Foods
Bennetto Natural Foods
Episode: 100NO 633: Chocolate | All You Need To Know with Lucy Bennetto

Hosts

Marcus Pearce
Host of the show and co-host of 100 Not Out; wellness coach with a focus on longevity and practical lifestyle change.
Dr. Damian Kristof
Co-host focusing on longevity, nutrition, and wellness; co-host of the show and 100 Not Out.

Reviews

4.8 out of 5 stars from 154 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australia2 years ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia3 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia4 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia4 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable longevity insights and the hosts' down-to-earth style.
Audience finds range of topics credible and engaging, with strong enthusiasm for guests.
Positively reviews your balance of education and banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#182
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: To the people listening in their 20s, 30s, 40s and 50s who are scared of getting older, what do you say?
They shouldn't be scared; they should appreciate the privileges of life and continue learning new things, like doing crosswords or using a computer.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: What does it feel like when it's 1976 and you get the call to be the first female judge on the Family Court of Australia?
It was absolutely hideous; I had a migraine when I received the call and initially thought it was an unsatisfied client on the other end.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: What do you put down the success of your life to?
Peg attributes her success to being loved, having good health, and being born in Australia with a supportive environment.
100NO 663: Damo's 7 Year Cycle Questions
Q: Why do people want to retire at 55?
It's a modern phenomenon driven by financial capability and a desire to escape jobs they don't love; they often find purpose in post-retirement activities but struggle to fill their time meaningfully.
100NO 663: Damo's 7 Year Cycle Questions
Q: What do you find with people when they're making choices to change?
Often, it's at a chapter-changing period of life where significant life changes occur, influenced by seven-year cycles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 100 Not Out

What is 100 Not Out about and what kind of topics does it cover?

A long-running show exploring aging well, longevity, and lifestyle design through conversations with researchers, clinicians, and ordinary people who are living with vitality. Episodes frequently cover movement, nutrition, mental well-being, social connections, and real-world strategies for sustainable health, often mixing personal anecdotes with expert guidance and occasional debates about diet trends and public health controversies. The format leans into practical habit change, insightful banter, and stories of aging with independence and purpose, making it appealing to listeners who want evidence-informed, actionable wellness insights delivered in an approachable, down-to-earth way.

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How many listeners does 100 Not Out get?

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What are the audience demographics for 100 Not Out?

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How many subscribers and views does 100 Not Out have?

To see how many followers or subscribers 100 Not Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 100 Not Out?

These podcasts share a similar audience with 100 Not Out:

1. The Aging Project
2. The Imperfects
3. A Life of Greatness
4. No Filter
5. Conversations

How many episodes of 100 Not Out are there?

100 Not Out launched 13 years ago and published 682 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 100 Not Out?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 100 Not Out?

Rephonic pulls ratings and reviews for 100 Not Out from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on 100 Not Out?

Recent guests on 100 Not Out include:

1. Peg, Honorable Margaret Lussink
2. Margaret Lusink
3. Pauline Milborrow
4. Dr. Jeremy Pont
5. Clary Hanna van Noppen
6. Geoff Henke AO
7. Diana Martell
8. Amelia Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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