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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes623Founded12 years ago
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Education

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Artwork for 100 Not Out

Latest Episodes

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible.

And interestingly, as soon as he achieved it, running a sub 4-minute mile became sudde... more

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.

Here are the resou... more

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com

And now to today’s conversation.

There’s a new term in t... more

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.

From bridal party members to school friends and former colleagues, there ... more

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Reviews

4.8 out of 5 stars from 151 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australiaa year ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia2 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia3 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia3 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia4 years ago

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100 Not Out launched 12 years ago and published 623 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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