Rephonic
Artwork for 100 Not Out
Longevity
Wellness
Aging
Christmas
Nutrition
Back Pain
Physical Movement
Purpose
Aging Well
Chiropractic Care
Social Life
Friends
Family
Exceptional Life Blueprint
Physical Therapy
Eating Out
Blue Zones
Dietary Needs
English Channel
Movement

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of... more

PublishesWeeklyEpisodes673Founded13 years ago
Number of ListenersCategory
Education

Listen to this Podcast

Artwork for 100 Not Out

Latest Episodes

Today we explore what it really means to slow down in  2026, savor quality time with those we love, and how adopting some European traditions could help us bring more joy and meaning to our often rushed and stressful Australian gatherings.

With a Eu... more

This week we dive straight into one of the biggest nutritional shake-ups of the decade: the introduction of America’s inverse food pyramid.

With a fresh perspective (and a touch of jetlag), we break down what this new model means for our understandi... more

In the spirit of all things 2026, we kick off the new year by reflecting on our inspiring interview with Peg (last week’s episode), a trailblazing 103-year-old who radiates humility despite her remarkable achievements. Our conversation explores the i... more

Today on 100 Not Out we have the rare privilege of speaking with an extraordinary Australian whose life spans more than a century of history, change and contribution.

The Honourable Margaret Lusink AM — born Margaret Rosanove in 1922 — is 103 years ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

MID
MIDMamamia Podcasts
The Nutrition Couch
The Nutrition CouchSusie Burrell & Leanne Ward
A Life of Greatness
A Life of GreatnessSarah Grynberg
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Recent Guests

Peg, Honorable Margaret Lussink
A 103-year-old trailblazer in law, recognizing her significant achievements and impact on women's rights in her field.
Episode: 100NO 667: The Secret Sauce to an Exceptional 2026
Margaret Lusink
Former judge and legal pioneer in Australia
Episode: 100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Pauline Milborrow
An 86-year-old adventurer who recently tried indoor skydiving and emphasizes vitality in aging.
Bayview Gardens Retirement Village
Episode: 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
Dr. Jeremy Pont
Consultant chiropractor and regenerative medicine expert
Stem Cell Solutions International
Episode: 100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
Clary Hanna van Noppen
Centenarian celebrating her 100th birthday
Episode: 100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
Geoff Henke AO
Seminal figure in Australian winter sports, former ice hockey player and sports administrator
Former Chief of Mission for the Australian Winter Olympic team
Episode: 100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
Diana Martell
Wife of Henry Martell and a centenarian
Episode: 100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
Amelia Phillips
Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the Michelle Bridges 12 Week Body Transformation.
Vitality 360
Episode: 100NO 634: The Longevity Revolution with Amelia Phillips
Lucy Bennetto
Founder of Bennetto Natural Foods
Bennetto Natural Foods
Episode: 100NO 633: Chocolate | All You Need To Know with Lucy Bennetto

Hosts

Marcus Pearce
Wellness coach and host passionate about exploring longevity and fulfilling lifestyles through informative and engaging conversations.
Dr. Damian Kristof
Health expert and co-host known for his insights on nutrition and holistic health, emphasizing practical approaches to wellbeing in aging.

Reviews

4.8 out of 5 stars from 152 ratings
  • Anna Liptak

    Pretty poor form to not watch the documentary before the interview and then make the discussion largely about yourself

    Apple Podcasts
    2
    @makeitginger
    Australia2 years ago
  • Brilliant podcast!

    I’ve just listened to your recent podcast on Arthritis and really enjoyed it. I love your approach to wellness and it’s so empowering to know there’s always something we can do to prevent these conditions developing or worsening. You’ve definitely got my vote for more of the single condition episodes and I’d love to hear one on Osteoporosis. Keep up the great work!

    Apple Podcasts
    5
    Irish Colette
    Australia3 years ago
  • Brilliant

    Such an educational and high vibe podcast!

    Thanks guys you rock.

    Apple Podcasts
    5
    Ancajeal
    Australia4 years ago
  • Inspirational

    Hi Damo & Marcus!

    Love your podcast!!

    I was only chatting to a girlfriend this morning, and she was telling me about her 97 year old grandma that has 10 children, still rides her bike and still lives at home - such a good new story....and inspirational!!

    Thanks for all your wisdom, laughs & banter!

    Olivia K

    Apple Podcasts
    5
    laughterforlife
    Australia4 years ago
  • Heather Lee

    Wow! Just Wow!

    Apple Podcasts
    5
    leah_lew
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments highlight the inspirational stories shared and how they contribute to listeners' personal growth and understanding of longevity.
Some listeners express a desire for more focused episodes on specific health conditions or practices.
Overall, the podcast is well-received for its combination of light-hearted banter and serious discussions on aging.
Listeners appreciate the humor and engaging style of the hosts, often mentioning the educational aspects of each episode.

Talking Points

Recent interactions between the hosts and their guests.

100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: To the people listening in their 20s, 30s, 40s and 50s who are scared of getting older, what do you say?
They shouldn't be scared; they should appreciate the privileges of life and continue learning new things, like doing crosswords or using a computer.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: What does it feel like when it's 1976 and you get the call to be the first female judge on the Family Court of Australia?
It was absolutely hideous; I had a migraine when I received the call and initially thought it was an unsatisfied client on the other end.
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
Q: What do you put down the success of your life to?
Peg attributes her success to being loved, having good health, and being born in Australia with a supportive environment.
100NO 663: Damo's 7 Year Cycle Questions
Q: Why do people want to retire at 55?
It's a modern phenomenon driven by financial capability and a desire to escape jobs they don't love; they often find purpose in post-retirement activities but struggle to fill their time meaningfully.
100NO 663: Damo's 7 Year Cycle Questions
Q: What do you find with people when they're making choices to change?
Often, it's at a chapter-changing period of life where significant life changes occur, influenced by seven-year cycles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 100 Not Out

What is 100 Not Out about and what kind of topics does it cover?

Exploring the interplay between longevity, wellness, and vibrant living, the content heavily focuses on the secrets to aging well while enjoying life to its fullest. Topics range from personal anecdotes about health and vitality to interviews with individuals who embody a robust lifestyle well into their senior years. The discussions often highlight various journeys and transformative experiences that illustrate how lifestyle choices, nutrition, mindset, and community contribute to both the quality and quantity of life. Unique aspects include celebration of personal milestones and testimonials, adding an engaging human element to the lessons in longevity and vitality.

Where can I find podcast stats for 100 Not Out?

Rephonic provides a wide range of podcast stats for 100 Not Out. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 100 Not Out and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 100 Not Out get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 100 Not Out, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 100 Not Out?

Rephonic provides comprehensive predictive audience data for 100 Not Out, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 100 Not Out have?

To see how many followers or subscribers 100 Not Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 100 Not Out?

These podcasts share a similar audience with 100 Not Out:

1. MID
2. The Nutrition Couch
3. A Life of Greatness
4. The Imperfects
5. The Melissa Ambrosini Show

How many episodes of 100 Not Out are there?

100 Not Out launched 13 years ago and published 673 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 100 Not Out?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 100 Not Out?

Rephonic pulls ratings and reviews for 100 Not Out from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 100 Not Out?

Rephonic provides full transcripts for episodes of 100 Not Out. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 100 Not Out?

Recent guests on 100 Not Out include:

1. Peg, Honorable Margaret Lussink
2. Margaret Lusink
3. Pauline Milborrow
4. Dr. Jeremy Pont
5. Clary Hanna van Noppen
6. Geoff Henke AO
7. Diana Martell
8. Amelia Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days