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Stay Well with Dr. Zorba Paster

Wisconsin Public Radio
Blood Pressure
Doctor Appointments
Healthy Living
Cannabis
Artificial Sweeteners
Covid-19
Alternative Medicine
Serotonin
Opioids
Salt Substitutes
Organ Transplants
Depression
Melatonin
Sedentary Lifestyle
Screen Time
Child Development
Cancer Rates
Shingles Vaccine
Mushroom and Roasted Red Bell Pepper Paella
Circadian Rhythm

A joyful take on healthy living with family physician Dr. Zorba Paster.

"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Y... more

PublishesTwice weeklyEpisodes29Founded19 years ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for Stay Well

Latest Episodes

Send Zorba a message!

Zorba's thoughts on recent efforts by the US Centers for Disease Control and Prevention (CDC) and Health and Human Services Secretary Robert F. Kennedy Jr. to link autism to common immunizations.

Zorba mentions a Dutch study t... more

Send Zorba a message!

Zorba shares his wisdom and well wishes for realizing a happy, healthy Thanksgiving. Plus some wise words from Ralph Waldo Emerson.

(Recorded November 25, 2025)

Support the show

Production, edit, and music by Karl Christenso... more

Send Zorba a message!

Dr. Zorba and Karl look at a new study showing Americans spend less time reading for fun and more time on screens. Zorba talks about using acupuncture for balance issues. We learn about the OG snake oil salesman, and Zorba talk... more

Send Zorba a message!

Dr. Zorba and Karl look at new research linking social media use to lower cognitive performance in preteens. Zorba helps a caller with breathing and sleep issues, helps a listener with sinusitis, and talks about black crust piz... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Alexandra Stafford
Award-winning author and creator of the food blog 'Alexandra's Kitchen'
Clarkson Potter
Episode: A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
Jing Gao
Chef, entrepreneur, and author of The Book of Sichuan Chili Crisp
Fly By Jing
Episode: Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids’ odds for asthma, Kungpao Meatballs

Hosts

Zorba Paster
Family doctor and co-host, known for blending humor with solid health advice and engaging discussions about everyday health issues. He focuses on practical solutions for listeners' health queries.
Karl Christensen
Co-host with a background in engaging conversations about health topics and humor, offering a relatable perspective to Zorba's medical insights.

Reviews

4.5 out of 5 stars from 264 ratings
  • Uplifting and Expert Health Insights with Dr. Zorba Paster

    Stay Well with Dr. Zorba Paster is a refreshing and insightful health podcast that blends expert medical knowledge with a warm, joyful approach to wellness. Dr. Paster’s decades of experience as a family physician shine through in every episode, where he offers practical advice, thoughtful answers to listener questions, and an optimistic outlook on living a vibrant, healthy life. The mix of science-based insights and holistic health perspectives makes this podcast both trustworthy and approachab... more

    Apple Podcasts
    5
    Disco Stu 808
    United Statesa month ago
  • Great show

    I love you guys but you throw me sometimes. Doctors experimenting on themselves is nothing new, Zorba knows that. It’s called “Biohacking” for the general public and is becoming increasingly popular. I’ve done it many times. It’s not that weird at all.

    Apple Podcasts
    5
    pssix
    United States5 months ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃 I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately open it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United Statesa year ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃

    I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately oopen it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States3 years ago
  • Love the show

    I appreciate the excellent health advice and information. The doses of humor are also helpful. The best ever was the compilation of songs in reference to caprese. Stellar job!

    Apple Podcasts
    5
    Dammashani
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The camaraderie and chemistry between hosts make for entertaining yet informative listening, with aspects of humor bolstering the overall experience.
Listeners appreciate the mix of humor and useful health advice, highlighting the approachability and expertise of the hosts.
Many express a desire for more content, particularly the entire show rather than snippets, indicating higher engagement with the full discussions.

Talking Points

Recent interactions between the hosts and their guests.

Screen time vs. Book reading | Acupuncture | The Original Snake Oil Salesman | Alcohol & back pain | CBD risks | Karl's Yellowstone trip
Q: What do you think about acupuncture for balance problems and knee pain?
While acupuncture may be helpful, a full evaluation is necessary to assess balance issues, and physical therapy might also be required.
Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!
Q: How does sugar metabolism change as we age?
As we age, our metabolism slows down, leading to weight gain if we maintain the same eating habits as in our youth.
Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!
Q: What advice do you have for managing sciatica pain?
Reducing pressure on the sciatic nerve, possibly with a doughnut cushion, and considering acupuncture or topical treatments can help.
Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!
Q: What can you tell us about beta blockers and their use?
Beta blockers are used to lessen anxiety and have been prescribed after heart attacks, but recent studies show that they might not be beneficial for all women.
Is Social Media making us dumber? | Sinus & sleep woes | Little Debbie returns! | When do babies see color? | Pizza, Jet lag & Self care
Q: When do babies start seeing color?
Babies begin to see colors around two to four weeks, with a full range developing by about six months.

Audience Metrics

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Frequently Asked Questions About Stay Well

What is Stay Well about and what kind of topics does it cover?

This engaging and informative podcast focuses on a blend of health and wellness topics, emphasizing practical advice while maintaining a lighthearted approach. The conversations frequently cover nutritional insights, health trends, and behaviors, aiming to empower listeners to make informed lifestyle choices. Notable discussions include the impacts of genetics on eating habits, the significance of dietary choices in relation to health risks, and the benefits of laughter and humor for well-being. The podcast also shares delicious, easy-to-make recipes, elevating the message of healthy living with actionable culinary ideas.

Where can I find podcast stats for Stay Well?

Rephonic provides a wide range of podcast stats for Stay Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stay Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Stay Well get?

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What are the audience demographics for Stay Well?

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How many subscribers and views does Stay Well have?

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Which podcasts are similar to Stay Well?

These podcasts share a similar audience with Stay Well:

1. Stay Well with Dr. Zorba Paster
2. The People's Pharmacy
3. Stay Well with Dr. Zorba Paster
4. Fresh Air
5. Clear+Vivid with Alan Alda

How many episodes of Stay Well are there?

Stay Well launched 19 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stay Well?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stay Well?

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What guests have appeared on Stay Well?

Recent guests on Stay Well include:

1. Alexandra Stafford
2. Jing Gao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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