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Stay Well with Dr. Zorba Paster

Wisconsin Public Radio
Healthy Living
Vaccines
Ultra-Processed Foods
Nutrition
Cancer
Melatonin
Measles
Exercise
Cannabis
Depression
Social Media
Covid-19
FDA
Health
Blood Pressure
Vitamin D
Artificial Intelligence
Acupuncture
Gratitude
COVID Vaccines

A joyful take on healthy living with family physician Dr. Zorba Paster.

"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Y... more

PublishesTwice weeklyEpisodes75Founded20 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Stay Well

Latest Episodes

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Zorba looks at research linking a drop in U.S. birthrates to the release of the iPhone. Zorba describes his experience singing a song with Karl's band, and talks about how trying new things out of your comfort zone is good for ... more

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Zorba looks at new research that shows doing nothing for 10 minutes a day can be good for us. He walks us through his delicious summer time picnic recipe for Chicken Salad, and he helps a listener who has questions about HRT, s... more

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Zorba reacts to recent news that the Centers for Disease Control and Prevention (CDC) plans to end federal diagnostic testing for measles and mumps.

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Production, edit, and music by Karl Christenson

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Zorba digs into a new study that shows taking vitamin D during pregnancy can lead to better cognitive health for the child. He also helps a caller with questions about Ehlers-Danlos syndrome. And he answers emails about rosacea... more

Key Facts

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Recent Guests

Danny Calleros
Executive Chef at Ardovino's Desert Crossing
Ardvino's Desert Crossing (Sunland Park, NM)
Episode: Mediterranean Diet Reduces Strokes | Chef Danny Calleros: Crispy Fried Tofu recipe | Sinus Issues | Acid Reflux
Karl Christenson
Another Karl Christenson from Wisconsin with a health concern
Episode: Drinking linked to strokes | Barrett's Esophagus | Itchy skin | Mom Jokes | Stem Cells & Hip Replacement | Dieting Glasses | Prescription Zorba Laughs
Alexandra Stafford
Award-winning author and creator of the food blog 'Alexandra's Kitchen'
Clarkson Potter
Episode: A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
Jing Gao
Chef, entrepreneur, and author of The Book of Sichuan Chili Crisp
Fly By Jing
Episode: Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids’ odds for asthma, Kungpao Meatballs

Hosts

Dr. Zorba Paster
Host of the show and physician with decades of experience, blending Western medicine with holistic approaches to wellness.
Karl Christenson
Co-host and desk partner, contributing practical questions, humor, and family-friendly segments.

Reviews

4.5 out of 5 stars from 292 ratings
  • A National Treasure

    I love Dr Paster - have listened to him for over a decade - always on podcast as I did not live in Wisconsin. I was heartbroken when I heard Wisconsin Public Radio had cut him. I am so thankful that he and Carl have kept the podcast going and it’s even better now - without the constraints of public radio - we have Dr Paster Unleashed! He is America’s Doctor - that is to say the doctor we all wish was our doctor! Thanks so much for all you do!!

    Apple Podcasts
    5
    SuddenSal
    United States3 months ago
  • Uplifting and Expert Health Insights with Dr. Zorba Paster

    Stay Well with Dr. Zorba Paster is a refreshing and insightful health podcast that blends expert medical knowledge with a warm, joyful approach to wellness. Dr. Paster’s decades of experience as a family physician shine through in every episode, where he offers practical advice, thoughtful answers to listener questions, and an optimistic outlook on living a vibrant, healthy life. The mix of science-based insights and holistic health perspectives makes this podcast both trustworthy and approachab... more

    Apple Podcasts
    5
    Disco Stu 808
    United States8 months ago
  • Great show

    I love you guys but you throw me sometimes. Doctors experimenting on themselves is nothing new, Zorba knows that. It’s called “Biohacking” for the general public and is becoming increasingly popular. I’ve done it many times. It’s not that weird at all.

    Apple Podcasts
    5
    pssix
    United Statesa year ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃 I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately open it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States2 years ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃

    I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately oopen it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warmth, expertise, and engaging delivery.
Some feedback mentions preference for full show availability beyond recipe segments and NPR origins.
Audience notes practical, actionable health guidance with a hopeful, upbeat tone.

Talking Points

Recent interactions between the hosts and their guests.

Mediterranean Diet Reduces Strokes | Chef Danny Calleros: Crispy Fried Tofu recipe | Sinus Issues | Acid Reflux
Q: First of all, you must have been excited when you were nominated. Tell us about it.
The chef described being shocked and surprisingly calm, learning of the nomination through a friend's text and a call from his boss, and he expressed that the recognition felt very special and validating after years in the profession.
Vitamin D during pregnancy is good for child's brain health | Ehlers-Danlos syndrome | Rosacea & Raynaud's | Sven & Ole Jokes
Q: What are the recommended steps if someone suspects Ehlers-Danlos syndrome in a family member, and how should they approach diagnosis and care?
Seek a specialist in Ehlers-Danlos to confirm the diagnosis, obtain a second opinion, and coordinate multidisciplinary care (cardiology, physical therapy, orthopedics). Gather reliable information from reputable medical sources and consider access to genetic testing where appropriate. Avoid labeling without expert confirmation and leverage patient education to advocate for informed care.
Pepcid/Allegra Trend for Menopause | Insomnia | RECIPE: Crab Cakes | Allergy Nasal Sprays | Grammar Cops
Q: Have you been following the trend of combining Pepcid with Allegra or Zyrtec for menopausal symptoms, and what do you think about it?
The combination targets different receptor pathways (H1 and H2 blockers) and can help some individuals with hot flashes and brain fog, but there's no definitive long-term evidence; patients should discuss with their clinician and consider individual risks and benefits, with careful monitoring.
Passive Screen Time | Red Light Therapy | Medicare Cognitive Test | Radon | Mom Jokes
Q: What is passive screen time and how might it affect dementia risk?
Passive screen time is linked to reduced brain engagement and higher risks for vascular issues and dementia, whereas actively engaging with reading or problem-solving helps protect cognitive health.
How Harmful are Lawn Pesticides? | Advice on Switching Docs | Statins | Cherry Extract | Mom Jokes | Radio Shock Jocks
Q: Has the protocol for helping patients with concerns about medical care changed over the years, possibly discouraging clinicians from extra-step guidance to avoid increasing costs for patients?
The host explains that while some systems push for efficiency and RMUs, a thoughtful clinician should still take extra steps to verify information and guide patients, even if it means additional effort or cost; the physician emphasizes the importance of personal interaction and using reliable sources to answer questions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Stay Well

What is Stay Well about and what kind of topics does it cover?

A warm, information-driven health show led by a veteran family physician, balancing evidence-based medical guidance with a down-to-earth, upbeat vibe. The program covers a broad range of wellness topics—from infectious disease trends and vaccines to nutrition, sleep, medications, aging, and practical how-tos—often weaving in listener questions, light humor, and recipe ideas. The host fosters a trusting, approachable atmosphere, frequently partnering with a co-host to keep conversations personable and relatable. The format's strengths likely include accessible medical literacy, practical tips for everyday health, and a family-friendly tone that appeals to health-conscious, caretaking listeners who value credible guidance delivered with warmt... more

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How many subscribers and views does Stay Well have?

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Which podcasts are similar to Stay Well?

These podcasts share a similar audience with Stay Well:

1. Stay Well with Dr. Zorba Paster
2. Stay Well with Dr. Zorba Paster
3. The People's Pharmacy
4. Wait Wait... Don't Tell Me!
5. On Point with Meghna Chakrabarti

How many episodes of Stay Well are there?

Stay Well launched 20 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stay Well?

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What guests have appeared on Stay Well?

Recent guests on Stay Well include:

1. Danny Calleros
2. Karl Christenson
3. Alexandra Stafford
4. Jing Gao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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