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Stay Well with Dr. Zorba Paster

Wisconsin Public Radio
Blood Pressure
Healthy Living
Doctor Appointments
Cannabis
Artificial Sweeteners
Covid-19
Alternative Medicine
Serotonin
Opioids
Salt Substitutes
Organ Transplants
Depression
Sedentary Lifestyle
Melatonin
Child Development
Screen Time
Cancer Rates
Protein Needs
Shingles Vaccine
Circadian Rhythm

A joyful take on healthy living with family physician Dr. Zorba Paster.

"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Y... more

PublishesTwice weeklyEpisodes50Founded20 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Stay Well

Latest Episodes

Send Zorba a message!

It's spring break and prom season! Zorba shares his thoughts on tanning beds, the science involved, and what health risks may be associated with using them.

(Recorded March 20, 2026)

Support the show

Production, edit, and mu... more

Send Zorba a message!

Zorba gives his take on the latest wellness and biohacking trend...peptides. He helps out a caller who has concerns about taking prescription sleep aids. An emailer asks about back pain and if surgery is the correct path, and Z... more

Send Zorba a message!

Zorba's thoughts on recent news that a federal judge thwarts Health Secretary Robert F. Kennedy Jr's continued efforts to overhaul the nation's vaccine policies.

Support the show

Production, edit, and music by Karl Christenso... more

Send Zorba a message!

Zorba and Karl discuss why doctors are concerned that we're seeing a huge drop in official health alerts from the CDC. Zorba helps a caller with her pesky gardening rash. An emailer questions the affordability of eating accordi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karl Christenson
Another Karl Christenson from Wisconsin with a health concern
Episode: Drinking linked to strokes | Barrett's Esophagus | Itchy skin | Mom Jokes | Stem Cells & Hip Replacement | Dieting Glasses | Prescription Zorba Laughs
Alexandra Stafford
Award-winning author and creator of the food blog 'Alexandra's Kitchen'
Clarkson Potter
Episode: A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
Jing Gao
Chef, entrepreneur, and author of The Book of Sichuan Chili Crisp
Fly By Jing
Episode: Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids’ odds for asthma, Kungpao Meatballs

Host

Dr. Zorba Paster
Family physician with decades of experience; hosts health-focused conversations and Q&A segments, often discussing vaccines, nutrition, and public health with a warm, engaging style.

Reviews

4.5 out of 5 stars from 289 ratings
  • Uplifting and Expert Health Insights with Dr. Zorba Paster

    Stay Well with Dr. Zorba Paster is a refreshing and insightful health podcast that blends expert medical knowledge with a warm, joyful approach to wellness. Dr. Paster’s decades of experience as a family physician shine through in every episode, where he offers practical advice, thoughtful answers to listener questions, and an optimistic outlook on living a vibrant, healthy life. The mix of science-based insights and holistic health perspectives makes this podcast both trustworthy and approachab... more

    Apple Podcasts
    5
    Disco Stu 808
    United States5 months ago
  • Great show

    I love you guys but you throw me sometimes. Doctors experimenting on themselves is nothing new, Zorba knows that. It’s called “Biohacking” for the general public and is becoming increasingly popular. I’ve done it many times. It’s not that weird at all.

    Apple Podcasts
    5
    pssix
    United States9 months ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃 I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately open it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States2 years ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃

    I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately oopen it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States3 years ago
  • Love the show

    I appreciate the excellent health advice and information. The doses of humor are also helpful. The best ever was the compilation of songs in reference to caprese. Stellar job!

    Apple Podcasts
    5
    Dammashani
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners appreciate the host's credible medical expertise delivered in an upbeat, accessible manner.
Some comments note a desire for full episode availability beyond guest segments, suggesting value in broader content access.
Many reviews highlight the blend of science-based guidance with humor and personal anecdotes as a key strength.
Audience feedback frequently mentions the practical, applicable health tips and recipes from the show.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Demystifying Calcium Scores | PPIs and Stomach Cancer | GLP-1 Drugs | Mom Jokes | Sinus Rinse Recipe
Q: Do you think a calcium score is a worthwhile test to have done?
The calcium score can indicate cholesterol presence in the arteries but insurance often does not cover it. It's useful in certain scenarios to help guide cholesterol-lowering treatments.
The Best Way To Exercise For Longevity | Menopause & Orgasms | Constant Throat Clearing | Snoring Remedies | Mom Jokes
Q: Is using mouth tape a good way to help with snoring?
Mouth tape may decrease oxygen levels and could lead to asphyxiation if there is nasal obstruction, so it is not recommended.
The Best Way To Exercise For Longevity | Menopause & Orgasms | Constant Throat Clearing | Snoring Remedies | Mom Jokes
Q: What can my husband do about his throat clearing issue?
Consider trying a proton pump inhibitor like Prilosec, which may help alleviate symptoms related to GERD that can cause throat clearing.
Your Next Doctor Could be AI | Boat Names! | GERD | Iron Supplements | Mom Jokes | Grammar Cops
Q: What about iron supplementation for regular blood donors?
Taking an iron tablet after donation is a great idea to help replace lost iron.
Your Next Doctor Could be AI | Boat Names! | GERD | Iron Supplements | Mom Jokes | Grammar Cops
Q: What are the ill effects of omeprazole over time?
There are some studies that indicate it may affect calcium absorption and there are ongoing questions about its relation to diabetes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stay Well

What is Stay Well about and what kind of topics does it cover?

The show centers on practical health and wellness, blending medical expertise with an approachable, optimistic tone. Episodes cover vaccines, public health topics, diet and nutrition, fitness for longevity, sleep and GERD questions, and the evolving role of technology in healthcare, all delivered with accessible humor and listener Q&A. A standout aspect is the host's long-running medical experience and a humane, holistic approach to health that emphasizes science-based guidance alongside everyday lifestyle tips. The format, which frequently features listener questions and lighter moments (mom jokes, personal anecdotes), makes complex medical topics feel relatable and actionable for a broad audience of health-conscious adults.

Listeners are... more

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How many listeners does Stay Well get?

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What are the audience demographics for Stay Well?

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How many subscribers and views does Stay Well have?

To see how many followers or subscribers Stay Well has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stay Well?

These podcasts share a similar audience with Stay Well:

1. Stay Well with Dr. Zorba Paster
2. Stay Well with Dr. Zorba Paster
3. The People's Pharmacy
4. Wait Wait... Don't Tell Me!
5. Science Friday

How many episodes of Stay Well are there?

Stay Well launched 20 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stay Well?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Stay Well from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Stay Well?

Recent guests on Stay Well include:

1. Karl Christenson
2. Alexandra Stafford
3. Jing Gao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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