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Stay Well with Dr. Zorba Paster

Wisconsin Public Radio
Healthy Living
Vaccines
Ultra-Processed Foods
Nutrition
Cancer
Melatonin
Exercise
Cannabis
Depression
Social Media
Health
Blood Pressure
Artificial Intelligence
Acupuncture
Gratitude
COVID Vaccines
Measles
Covid-19
Diabetes
FDA

A joyful take on healthy living with family physician Dr. Zorba Paster.

"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Y... more

PublishesTwice weeklyEpisodes64Founded20 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Stay Well

Latest Episodes

Send Zorba a message!

Zorba looks at new research from JAMA showing that the HPV vaccine can reduce cancer risk by half in men. He helps out a caller with questions about nagging sinus pressure; and helps listeners with throat clearing, and a questi... more

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Zorba weighs in on new GLP-1 drugs such as Ozempic and Wegovy. 

Support the show

Production, edit, and music by Karl Christenson

Send your question to Dr. Zorba (he loves to help!):

• Phone: 608-492-9292 (call anytime)

• Em... more

Send Zorba a message!

Zorba talks about "passive screen time" and how it may increase your risk for dementia. He helps out a caller with questions about red light therapy, and he helps a listener who  isn't happy she has to take the Medicare cogniti... more

Send Zorba a message!

Health Secretary Robert F. Kennedy Jr. is promoting new Federal initiatives to taper people off of antidepressant medications. Zorba talks about the history and importance of antidepressants, and the good and the bad surroundin... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karl Christenson
Another Karl Christenson from Wisconsin with a health concern
Episode: Drinking linked to strokes | Barrett's Esophagus | Itchy skin | Mom Jokes | Stem Cells & Hip Replacement | Dieting Glasses | Prescription Zorba Laughs
Alexandra Stafford
Award-winning author and creator of the food blog 'Alexandra's Kitchen'
Clarkson Potter
Episode: A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
Jing Gao
Chef, entrepreneur, and author of The Book of Sichuan Chili Crisp
Fly By Jing
Episode: Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids’ odds for asthma, Kungpao Meatballs

Host

Dr. Zorba Paster
Family physician with decades of experience; hosts health-focused conversations and Q&A segments, often discussing vaccines, nutrition, and public health with a warm, engaging style.

Reviews

4.5 out of 5 stars from 291 ratings
  • A National Treasure

    I love Dr Paster - have listened to him for over a decade - always on podcast as I did not live in Wisconsin. I was heartbroken when I heard Wisconsin Public Radio had cut him. I am so thankful that he and Carl have kept the podcast going and it’s even better now - without the constraints of public radio - we have Dr Paster Unleashed! He is America’s Doctor - that is to say the doctor we all wish was our doctor! Thanks so much for all you do!!

    Apple Podcasts
    5
    SuddenSal
    United States2 months ago
  • Uplifting and Expert Health Insights with Dr. Zorba Paster

    Stay Well with Dr. Zorba Paster is a refreshing and insightful health podcast that blends expert medical knowledge with a warm, joyful approach to wellness. Dr. Paster’s decades of experience as a family physician shine through in every episode, where he offers practical advice, thoughtful answers to listener questions, and an optimistic outlook on living a vibrant, healthy life. The mix of science-based insights and holistic health perspectives makes this podcast both trustworthy and approachab... more

    Apple Podcasts
    5
    Disco Stu 808
    United States7 months ago
  • Great show

    I love you guys but you throw me sometimes. Doctors experimenting on themselves is nothing new, Zorba knows that. It’s called “Biohacking” for the general public and is becoming increasingly popular. I’ve done it many times. It’s not that weird at all.

    Apple Podcasts
    5
    pssix
    United Statesa year ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃 I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately open it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States2 years ago
  • Zorba Pasteur on your health

    Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃

    I listen to you through Podcasts, and when I see your podcast insignia, it makes me smile and I immediately oopen it up. Thank you thank you for all of you. Have a wonderful day, every day. 👋🏻😎

    Apple Podcasts
    5
    LuvmiOdie
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners appreciate the host's credible medical expertise delivered in an upbeat, accessible manner.
Some comments note a desire for full episode availability beyond guest segments, suggesting value in broader content access.
Many reviews highlight the blend of science-based guidance with humor and personal anecdotes as a key strength.
Audience feedback frequently mentions the practical, applicable health tips and recipes from the show.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Passive Screen Time | Red Light Therapy | Medicare Cognitive Test | Radon | Mom Jokes
Q: What is passive screen time and how might it affect dementia risk?
Passive screen time is linked to reduced brain engagement and higher risks for vascular issues and dementia, whereas actively engaging with reading or problem-solving helps protect cognitive health.
How Harmful are Lawn Pesticides? | Advice on Switching Docs | Statins | Cherry Extract | Mom Jokes | Radio Shock Jocks
Q: Has the protocol for helping patients with concerns about medical care changed over the years, possibly discouraging clinicians from extra-step guidance to avoid increasing costs for patients?
The host explains that while some systems push for efficiency and RMUs, a thoughtful clinician should still take extra steps to verify information and guide patients, even if it means additional effort or cost; the physician emphasizes the importance of personal interaction and using reliable sources to answer questions.
Long COVID Brain Fog | Sleeping Pill Depedency | Showering Too Much | Is It Bad To "Hold It?" | Flouride
Q: What is the latest research around brain fog from long COVID?
The guest/host explains that while brain fog is hard to define, regular exercise (aerobic workouts to reach about 80% of max heart rate for several sessions per week), avoiding alcohol and other substances, and evaluating caffeine use can improve cognition; many patients see improvement within two to four weeks, and overall brain health supports cognitive function.
Are Blue Zones Legit? | Melatonin vs. Traditional Sleep Aids | Sinus Rinses | Measles Booster
Q: Should I be getting a measles booster if my records show immunization in 1964?
Yes, the guest suggests getting the shot to ensure immunity, as the original vaccination schedules were different and two-shot regimens are now standard.
Demystifying Calcium Scores | PPIs and Stomach Cancer | GLP-1 Drugs | Mom Jokes | Sinus Rinse Recipe
Q: Do you think a calcium score is a worthwhile test to have done?
The calcium score can indicate cholesterol presence in the arteries but insurance often does not cover it. It's useful in certain scenarios to help guide cholesterol-lowering treatments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Stay Well

What is Stay Well about and what kind of topics does it cover?

The show centers on practical health and wellness, blending medical expertise with an approachable, optimistic tone. Episodes cover vaccines, public health topics, diet and nutrition, fitness for longevity, sleep and GERD questions, and the evolving role of technology in healthcare, all delivered with accessible humor and listener Q&A. A standout aspect is the host's long-running medical experience and a humane, holistic approach to health that emphasizes science-based guidance alongside everyday lifestyle tips. The format, which frequently features listener questions and lighter moments (mom jokes, personal anecdotes), makes complex medical topics feel relatable and actionable for a broad audience of health-conscious adults.

Listeners are... more

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How many listeners does Stay Well get?

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What are the audience demographics for Stay Well?

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How many subscribers and views does Stay Well have?

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Which podcasts are similar to Stay Well?

These podcasts share a similar audience with Stay Well:

1. Stay Well with Dr. Zorba Paster
2. Stay Well with Dr. Zorba Paster
3. The People's Pharmacy
4. Wait Wait... Don't Tell Me!
5. Science Friday

How many episodes of Stay Well are there?

Stay Well launched 20 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stay Well?

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What guests have appeared on Stay Well?

Recent guests on Stay Well include:

1. Karl Christenson
2. Alexandra Stafford
3. Jing Gao

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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