You're NOT Crazy, You're Exhausted: Fix Your Thyroid, Hormones & Gut Health
Tiffany FlatenYou’re Not Crazy, You’re Exhausted: Thyroid, Hormone & Gut Health Podcast for High-Performing Women with Tiffany Flaten
The no-BS podcast for high-performing women who are done being told “your labs are normal” when they feel anything but.
Hosted by Tiffany Flaten, Certified Nutrition Specialist and founder of Rock Bottom Wellness, this show delivers clear, strategic answers for women struggling... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
If you have Hashimoto's, hypothyroidism, constipation, bloating, or persistent fatigue despite "normal" thyroid labs, your gut may be playing a much bigger role than you realize. In this episode, I'm breaking down the powerful connection between your... more
What if the nutrition advice you've followed for years is actually making things harder after 40?
In this special recap episode, I'm pulling together the biggest takeaways from the entire Nutrition Guidelines Women Over 40 Actually Need series. I co... more
For years, women were told that the answer to weight loss was more cardio, less food, and pushing harder. But after 40, that approach often starts backfiring. In this episode, I’m breaking down why muscle becomes one of the most important pieces of m... more
I’m talking about one of my favorite topics: The Gut. Most women think gut health is only about bloating, constipation, reflux, or stomach discomfort, but the truth is your gut affects so much more than digestion alone. I’m breaking down how gut heal... more
In this episode, I’m breaking down why “eat less, move more” often stops working for women over 40 and how chronic dieting, under eating, overtraining, poor sleep, stress, and hormone changes can completely change the way the body responds. I’m shari... more
Blood sugar affects far more than diabetes, especially for women over 40. In this episode, I'm breaking down how unstable blood sugar can impact your energy, cravings, mood, sleep, hormones, inflammation, brain fog, stress resilience, and metabolism ... more
Most women over 40 are dramatically under-eating protein without even realizing it, and it impacts far more than muscle. This is one of the most important topics for women 40 + in this nutrition series. I'm going to break down why protein becomes mor... more
If you feel like your body changed overnight after 40, you are not imagining it. In this episode, I'm breaking down why traditional nutrition advice often stops working for women in midlife, and why strategies like eating less, over-exercising, skipp... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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this podcast launched 4 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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