Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.
Emily SouthwellYour dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, ... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion.
Emily xx
Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bitt... more
In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate.
Stamatina shares her story of liv... more
In this episode, I discuss the concept of retroactive jealousy, a form of jealousy related to a partner's past relationships. I share my personal experiences and insights on how this type of jealousy can be consuming and detrimental to relationships.... more
This is one of the most powerful conversations I’ve had on the podcast. James ran 230km across the Amazon rainforest, carrying everything he needed to survive on his back – all to raise money and awareness for multiple sclerosis, a condition his mum ... more
In this solo episode, I talk about something that’s ruled so many of our lives without us even realizing it: negativity bias.
I share a moment of looking back at old photos - ones where I used to hate how I looked - only to realise I never looked “b... more
In today’s powerful conversation, I sit down with Leo, a breathwork guide and former nightclub entrepreneur turned spiritual teacher, to explore how breath can transform your mind, body, and soul.
From psychedelic trips to near-death encounters in ... more
In this solo episode, I unpack the strange emptiness that followed one of the biggest accomplishments of my life: running a marathon.
Why do we always feel the need to chase the next goal? Why is it so hard to sit still and feel proud of what we’ve a... more
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3. So True with Caleb Hearon
4. this is bipolar
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this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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