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Wild & Well Together

Becca Breen

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stor... more

PublishesDailyEpisodes63Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

This episode explores practical life hacks to help you enjoy spring and summer with ease and confidence. From redefining body image to simple routines for hydration and evening wind-downs, discover ways to stay grounded, energized, and present.

"Joy... more

Becca introduces Rhythm Rx, a movement event designed to reset and heal through rhythmic movement, music, and connection. She emphasizes the importance of the nervous system, co-regulation, and the power of dance to promote mental wellness and commun... more

Explore the transformative power of movement on emotions, mood, and overall well-being. Becca Breen and John discuss practical ways to incorporate movement into daily life, overcoming barriers, and supporting mental health through physical activity. more

This episode explores the profound impact of movement on mood, emotional regulation, and overall well-being. Hosts Becca and Jen share personal insights, scientific research, and practical tips on how different types of movement can serve as medicine... more

Becca Breen introduces Rhythm Rx, a unique dance experience designed to foster connection, presence, and joy without alcohol or phones. She discusses the importance of community, neuroscience behind shared experiences, and how this event promotes men... more

Explore the multifaceted nature of travel, from micro adventures to cultural immersions, and how it impacts our neuroscience, relationships, and personal growth. Learn practical tips for making travel meaningful regardless of season or budget."Travel... more

This episode explores the multifaceted nature of travel beyond leisure, emphasizing its role in self-reflection, cultural understanding, and personal growth. Jen and Becca share insights on travel experiences, cultural humility, and how curiosity enh... more

Join us for an inspiring conversation with John Rios, a seasoned educator with over 30 years of experience. We explore leadership, the impact of technology on students, and the importance of faith and community in education."My parents and faith have... more

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Which podcasts are similar to Wild & Well Together?

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1. The Diary Of A CEO with Steven Bartlett
2. Lex Fridman Podcast
3. All-In with Chamath, Jason, Sacks & Friedberg

How many episodes of Wild & Well Together are there?

Wild & Well Together launched 7 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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