Let's Be Healthy Latinas!
Naihomy JerezLet’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
Send Naihomy encouraging words!💕
We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we share what actually drives resu... more
Send Naihomy encouraging words!💕
We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and bu... more
Send Naihomy encouraging words!💕
In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English, but in SPANISH as well!
We... more
Send Naihomy encouraging words!💕
We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to ... more
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Reviews
- Always learning always motivating
I came across Naihomy’s podcast at such a low point in my life where I was feeling absolutely horrible- brain fog, sluggish, hopeless about feeling better. She inspired me to not only feel hopeful that things can get better, but actually implementing her tips actually made me feel better! I then took the next step to retain her services and I’m always learning new ways about how food affects my hormones and how they directly make me feel. She is constantly motivating me to make myself a priority... more
Apple Podcasts5Salpez84
United Statesa year ago - Relatable & Practical
This podcast is filed with real and applicable tips that are easy to digest (pun intended!). Thank you Naihomy for educating us while keeping it real!
Apple Podcasts5V926United Statesa year ago - She’s the reaaaal one!
As a health coach myself, I always learn something from Naihomy and the way she approaches food as I am learning how to always level up the way I eat after healing my relationship with food. She’s so good at taking health from the surface level and diving deep with me better understand my body as a woman. Loveeee it! 💖💖💖💖
Apple Podcasts5strongwoman25United States2 years ago - Naihomy is the MVP!
I worked with Naihomy in 2023 and I am so excited she launched her podcast so I can keep learning from her! Her approach to health and wellness is so needed in this space!
Apple Podcasts5123_LearnerUnited States2 years ago - OBSESSED
I love Naihomy’s approach to food and overall health. I feel like I learn new things I never considered before — her podcast on Retraining Your Palette blew my mind! so happy I subscribed, I can’t stop listening!
Apple Podcasts5CatdelcarmenUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Let's Be Healthy Latinas!?
These podcasts share a similar audience with Let's Be Healthy Latinas!:
1. The Manifesting Latina
2. On Purpose with Jay Shetty
3. The Relationship Reset Podcast
4. Tangle
How many episodes of Let's Be Healthy Latinas! are there?
Let's Be Healthy Latinas! launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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