
Wellness Mastery is a a profound voyage of continuous growth, where the destination is not merely a goal but a revealing of the best version of oneself. For those committed to the path of mastery, outcomes like weight loss come naturally as a beautiful byproduct.
| Publishes | Twice monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Episode 51: A New Chapter & What This Work Has Taught Me (Part 2)
In episode 51 Coach Jen Hoyer thanks listeners as she continues winding down her coaching business and finishes lessons from her work. She explains that change often feels uncomfortab... more
Episode 50: A New Chapter—What Coaching Has Taught Me (Part 1)
In episode 50 Coach Jen Hoyer shares the difficult decision to begin winding down her coaching business after a vivid dream about having two months to live prompted her to reassess prior... more
Episode 49: Daffodils, Decisions Ahead of Time and the Life You're Quietly Building
In this episode, coach Jen Hoyer uses the spring blooming of daffodils she planted in the fall to illustrate how today’s results come from earlier, often forgotten d... more
Episode 48: Priorities and Distractions
In episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present w... more
I found Jen through her Atomic Habits book club. I have enjoyed studying with her and have learned how to actually take action and stop just planning action. Her podcast helps reinforce her teaching and I have listened to some more than once. So many things have finally clicked for me and I am thankful that I made that first commitment to her book study. Looking forward to all of her future episodes!
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A practical, growth-focused show centered on sustainable lifestyle changes, mindset, and nervous-system–ready wellness. Episodes blend personal stories with actionable prompts, habit design, and compassion-driven strategies to improve health, weight management, and overall well-being. A standout is the emphasis on small, reversible experiments, course corrections over perfection, and integrating inner work with daily routines. Listeners are likely drawn to evidence-informed approaches, self-compassion, and frameworks they can apply in real life or within coaching programs and communities.
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Wellness Mastery launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Wellness Mastery include:
1. Tabatha DeBruyn
2. Jillian Reilly
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