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Wellness Mastery with Jen Hoyer

Jen Hoyer
Weight Loss
Health and Wellness
Behavior Change
Health Coaching
Emotional Resilience
Personal Growth
Mental Health
Self-Worth
Emotional Eating
Self-Compassion
Mindset
Emotional Well-Being
Health Goals
Self-Improvement
Self-Acceptance
Nutrition
Wellness
Discomfort
Mindset Shifts
Wellness Mastery Society

Wellness Mastery is a a profound voyage of continuous growth, where the destination is not merely a goal but a revealing of the best version of oneself. For those committed to the path of mastery, outcomes like weight loss come naturally as a beautiful byproduct.

PublishesTwice monthlyEpisodes51Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Wellness Mastery

Latest Episodes

Episode 51: A New Chapter & What This Work Has Taught Me (Part 2)

In episode 51 Coach Jen Hoyer thanks listeners as she continues winding down her coaching business and finishes lessons from her work. She explains that change often feels uncomfortab... more

Episode 50: A New Chapter—What Coaching Has Taught Me (Part 1)

In episode 50 Coach Jen Hoyer shares the difficult decision to begin winding down her coaching business after a vivid dream about having two months to live prompted her to reassess prior... more

Episode 49: Daffodils, Decisions Ahead of Time and the Life You're Quietly Building

In this episode, coach Jen Hoyer uses the spring blooming of daffodils she planted in the fall to illustrate how today’s results come from earlier, often forgotten d... more

Episode 48: Priorities and Distractions

In episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present w... more

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Recent Guests

Tabatha DeBruyn
Transformational breathwork practitioner; one of the few certified 9D breathwork facilitators in Canada
9D Breathwork
Episode: Episode 47 - Interview with Tabatha DeBruyn
Jillian Reilly
Author of The Ten Permissions, focusing on personal agency and self-acceptance.
Author
Episode: Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions

Host

Jen Hoyer
Host of Wellness Mastery, coach, and creator behind Wellness Mastery initiatives.

Reviews

4.7 out of 5 stars from 15 ratings
  • Excellent podcast!

    I found Jen through her Atomic Habits book club. I have enjoyed studying with her and have learned how to actually take action and stop just planning action. Her podcast helps reinforce her teaching and I have listened to some more than once. So many things have finally clicked for me and I am thankful that I made that first commitment to her book study. Looking forward to all of her future episodes!

    Apple Podcasts
    5
    HollyTMS
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the compassionate approach to challenging topics like body image and habit change.
Listeners praise the host for actionable actions and consistency across episodes.
Users highlight the community aspect and ongoing coaching opportunities.
Many appreciate the blend of personal storytelling with practical prompts.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Q: How do we help our children prepare for a world that is very different than the world we grew up in?
Encourage open conversations, accept uncertainty, and explore possibilities together without the need for fixed answers.
Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Q: What are your thoughts on that as far as like women first understanding that they have so much worth and value in this age?
Women are learning to own their worth and realize they have many more choices now than previous generations did.
Episode 32 - Interview with Jillian Reilly, author of The Ten Permissions
Q: Can you talk about how as we are building our lives, it's much easier to design it than renovate it?
Many women are in renovation mode, unraveling the stories around them and how they relate to their own desires and choices.

Audience Metrics

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Frequently Asked Questions About Wellness Mastery

What is Wellness Mastery about and what kind of topics does it cover?

A practical, growth-focused show centered on sustainable lifestyle changes, mindset, and nervous-system–ready wellness. Episodes blend personal stories with actionable prompts, habit design, and compassion-driven strategies to improve health, weight management, and overall well-being. A standout is the emphasis on small, reversible experiments, course corrections over perfection, and integrating inner work with daily routines. Listeners are likely drawn to evidence-informed approaches, self-compassion, and frameworks they can apply in real life or within coaching programs and communities.

Where can I find podcast stats for Wellness Mastery?

Rephonic provides a wide range of podcast stats for Wellness Mastery. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Mastery and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Mastery get?

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What are the audience demographics for Wellness Mastery?

Rephonic provides comprehensive predictive audience data for Wellness Mastery, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness Mastery have?

To see how many followers or subscribers Wellness Mastery has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Mastery?

These podcasts share a similar audience with Wellness Mastery:

1. The Mel Robbins Podcast

How many episodes of Wellness Mastery are there?

Wellness Mastery launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Mastery?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Mastery?

Rephonic pulls ratings and reviews for Wellness Mastery from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wellness Mastery?

Rephonic provides full transcripts for episodes of Wellness Mastery. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness Mastery?

Recent guests on Wellness Mastery include:

1. Tabatha DeBruyn
2. Jillian Reilly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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