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Well2You Podcast

Sue McCarroll
Pilates
Nervous System
Rest
Boundaries
Mold
El Doa
Mental Health
Heart Disease
Body Neutrality
Ophthalmology
Seed Cycling
Relationships
Holistic Health
Saunaspace
Self-Healing
Nourishment
Wellness
Encore Method
Shamanic Healing
Hormones

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a... more

PublishesTwice monthlyEpisodes218Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Well2You Podcast

Latest Episodes

What if your symptoms aren't random but your body's way of asking for help?

In this episode of the Summer Well series, Sue McCarroll explores one of the most overlooked wellness skills: learning how to listen to your body. From fatigue and poor slee... more

Summer is often portrayed as a season of rest and relaxation, but for many women, it can feel like one of the busiest and most emotionally demanding times of the year.

In this episode, Sue McCarroll explores the hidden stressors of summer, from deci... more

In this episode, Sue McCarroll explores how to maintain a sense of wellness during the often chaotic summer months. She shares practical and compassionate strategies for navigating shifting routines, emphasizing adaptability, anchor habits, and self-... more

In this closing episode of Season 14, Sue reflects on the conversations, lessons, and themes that shaped *Whole Body, Real Life*; a season rooted in simplifying wellness and reconnecting with what truly supports health in everyday life.

After explor... more

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Recent Guests

Courtney McLaughlin
Licensed clinical social worker and certified dementia practitioner with expertise in caregiver stress and mental health
Episode: Caregiver Stress, Mental Load & Self-Compassion with Courtney McLaughlin, MSW, LCSW
Anne Poirier
CSCS, body image expert, certified intuitive eating counselor, author
Author of The Body Joyful, The Body Neutrality Playbook
Episode: Body Neutrality, Intuitive Eating & Healing Your Relationship with Yourself with Anne Poirier
Rachel Stephens
Wellness practitioner focusing on hormones and functional medicine
Rooted Wellness (via her practice)
Episode: Nourishment & Thriving Through Every Season with Rachel Stephens
Dr. Britt Parvus
Board certified osteopathic physician and ophthalmologist, founder of Dr. Bright Eyes
Dr. Bright Eyes
Episode: The Eyes as a Window: Rethinking Eye Health & Whole-Body Wellness with Dr. Britt Parvus
Kellie DiAcenzo
Founder of Mystic Ginger Apothecary and Kinroot Wellness
Mystic Ginger Apothecary; Kinroot Wellness
Episode: The Healing Power of Herbs with Kellie D'Ascenzo
Michelle Routhenstein
Preventive cardiology dietitian and founder of Entirely Nourished
Entirely Nourished
Episode: Nourish Your Heart, Know Your Numbers, and Empower Your Health with Michelle Routhenstein
Tom Darby
Shamanic Healing Facilitator
Luminary Shaman
Episode: Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby
Maria Earle
Seasoned Pilates educator and practitioner
Maria Earle Studio / mariaearle.com
Episode: A Legacy in Motion: Pilates, Healing, and Whole-Body Practice with Maria Earle
Dr. John Kim
Functional medicine pharmacist and practitioner; founder of Kim Wellness
Kim Wellness
Episode: Food As Information, Not Punishment with Dr. John Kim

Host

Sue McCarroll
Host of the Well2You Podcast; holistic health coach, Pilates teacher, entrepreneur, mom

Reviews

5.0 out of 5 stars from 38 ratings
  • Love this podcast!

    Wonderful hosts, guests, and energy! You don’t want to miss these educational and fun episodes! Thank you!

    Apple Podcasts
    5
    JillHPilates
    United States4 years ago
  • Love the synergy

    I love the synergy between these two ladies. So insightful. I look forward to each episode

    Apple Podcasts
    5
    jessgersh
    United States5 years ago
  • Love the enneagram focus!

    I recently discovered the enneagram and I loved listening to the episode with Libby Cole! She’s a lady who really knows her stuff.

    Apple Podcasts
    5
    JADubya11
    United States5 years ago
  • Straight from the heart!

    These women speak to share their gifts with the world and to help others focus their attention on the wealth that comes from nurturing themselves!

    Apple Podcasts
    5
    Audra Malerba
    United States6 years ago
  • No more diets! Thank YOU for creating this podcast

    I can literally feel the inspiration seeping through the audio! Incredible! Thank you for shifting the focus on health and well being instead of diets- the world needs more of you two! Keep it coming. You inspire me as a mumma and working mum! 😍😍😍😍😍

    Apple Podcasts
    5
    mummabearwiggins
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the synergy between hosts and guests and the actionable wellness insights.
Guests with expert backgrounds are highlighted and described as relatable and credible.
The show is praised for shifting away from diet culture toward sustainable health and self-care.
Positive: energy and engaging hosts drive educational, uplifting episodes.

Talking Points

Recent interactions between the hosts and their guests.

Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby
Q: How do you view nervous-system dysregulation in relation to shamanic practices, and what role does community play in long-term healing?
Nervous-system regulation is seen as foundational; shamanic work sheds light on hidden aspects to bring them into light, then aftercare and community provide ongoing support, reducing re-traumatization and supporting sustainable change.
Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby
Q: What does a typical illumination session look like, and how do you ensure safety and consent during touch and energy work?
He explains the process beginning with intention, consent, a seated or table setup, sacred space, breathing, energy testing with a pendulum, and careful, boundaries-respecting touch mainly at the occipital ridge or chakra regions, with constant emphasis on safety and aftercare.
Shamanic Healing, Nervous System Safety & the Power of Community with Tom Darby
Q: Tell us a little about how you got into this work and what first led you toward plant medicine and energy work.
The guest describes a path from conventional therapies to a deeper, indigenous-informed practice, initiated by a teacher and experiences with non-psychoactive to psychoactive medicines, framed as tools for releasing deep-rooted traumas and reframing reality.
ELDOA Explained: Joint Health, Mobility & Healing with Mira Rucker
Q: What are the practical benefits someone might feel from practicing LDOA?
Practitioners report improved joint space, better posture, reduced perceived compression, hydrated discs and fascia, and a sense of openness and alignment that carries into daily life and other disciplines like Pilates.
ELDOA Explained: Joint Health, Mobility & Healing with Mira Rucker
Q: What is LDOA and how does it work in simple terms?
LDOA are postural exercises designed to create space in a chosen joint area, with a focus on lengthening and stabilizing the body to improve joint mechanics and overall mobility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Well2You Podcast

What is Well2You Podcast about and what kind of topics does it cover?

The show centers on holistic health, practical wellness, and self-care for busy lives, often blending science-based guidance with mindful habits. Episodes frequently explore body neutrality, nervous-system regulation, functional nutrition, hormonal health, and movement modalities like Pilates and El Doa, all with a speaker lineup that ranges from medical professionals to healers and authors. A recurring strength is translating complex topics—bio-individuality, sleep, boundary-setting, and recovery—into relatable, actionable steps for listeners juggling family, work, and health. A standout aspect is the blend of evidence-based guidance with lived-experience stories and diverse, community-oriented healing practices that emphasize sustainable ... more

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How many listeners does Well2You Podcast get?

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Which podcasts are similar to Well2You Podcast?

These podcasts share a similar audience with Well2You Podcast:

1. The Mel Robbins Podcast

How many episodes of Well2You Podcast are there?

Well2You Podcast launched 6 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Well2You Podcast?

Recent guests on Well2You Podcast include:

1. Courtney McLaughlin
2. Anne Poirier
3. Rachel Stephens
4. Dr. Britt Parvus
5. Kellie DiAcenzo
6. Michelle Routhenstein
7. Tom Darby
8. Maria Earle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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