Welcome to Anna Chats : Get To Know Me
Anna MoonWelcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle. I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna. In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.
| Publishes | Weekly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
I know there are SO many things out there that we wonder what's actually true. Anna digs deep on myth-busting for you, lemon water, carbs after 8pm and fasting
In this episode, I talk to you about how I personally failed, fucked it & talk you through how failing could be the best thing you do.
I wanted to help you understand in this episode why going to extremes with calorie targets can be one of the biggest limitations to women in why they are not successful long-term with diets. After working with hundreds of women we have helped overcom... more
Happy new year! I know that 2023 was going to be the year we managed to do it all, but I understand it's not gone that way for everyone. Maybe you set yourself goals that have not worked out. Have NO fear, I am here to support you through this one to... more
In this episode, I talk with client Grace about how we rebuilt her relationship with food and exercise after losing over 8 stone
Anna & Charlotte talk through her 2 year journey with the team, from hating the gym, never seeing progress and crash dieting. To comfortably maintain through challenging life events.
A powerful episode with Myself and Victoria. Having both gone and going through a journey of moving our self-worth away from being lean/ having visible abs to how we have and are becoming confident in having flexibility with our bodies changing embra... more
In this episode, I talk over client Ellys journey on how we got her to a 3-hour 33 minute and 42s marathon in London after completing her last one only 8 weeks before. Elly has learned a lot from her journey and we talk through her progression.
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