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The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis
Mental Health
Fitness
Jealousy
Vaping
Mental Resilience
Running Alone
Bodybuilding
Travel
Motivation
Personal Growth
Everest Base Camp
Hyrox
Motherhood
Body Positivity
Running
Protein
Sherpas
Mountaineering
Women's Health
Homophobia

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

PublishesWeeklyEpisodes211Founded6 years ago
Categories
FitnessHealth & Fitness

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Artwork for The Not So Fit Couple Podcast

Latest Episodes

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how... more

YouTube

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other ques... more

YouTube

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness... more

YouTube

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking... more

YouTube

Key Facts

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Contact Information
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Recent Guests

James Elliot
Accredited psychotherapist with experience in mental resilience training, especially for athletes and military personnel.
Episode: The Secrets to Mental Resilience with Psychotherapist James Elliot
Steph (Nutty Foodie Fitness)
Fitness enthusiast, who has completed an Ironman and qualified for the Ironman World Championships
Nutty Foodie Fitness
Episode: Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
Anya Culling
Elite marathon runner who has dramatically improved her marathon times.
Episode: I Hated Running, Now I Run Marathons - Anya Culling
Kate Moyle
Sex and relationship psychotherapist
Author of 'The Science of Sex'
Episode: #1 Sex Therapist: How to Have Better Sex | Kate Moyle
Megan Davis
Friend and guest on the podcast, recently completed the Geneva Marathon
Episode: 200th Episode Special with Meg Davis
Shane Parish
Author of the New York Times bestseller, Clear Thinking.
Episode: The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
Cassia Tierney Clarke
Binge drinking survivor and fitness enthusiast who lost over 100 pounds and now runs ultramarathons
Episode: Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
Mark Ormrod
A former Royal Marine Commando, first triple amputee to survive the Afghanistan war.
Veteran
Episode: I Stepped On an IED and My World Changed. The Story of Mark Ormrod
Tia-Clair Toomey
CrossFit Games champion and mother
CrossFit
Episode: "I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey

Hosts

Ben Haldon
Co-host and Online Personal Trainer with a focus on health, fitness, and personal stories.
Lucy Haldon
Co-host and Online Personal Trainer known for her insights into fitness and holistic well-being.
Benjamin Haldon
Co-host and Online Personal Trainer with experience in health and fitness conversations.

Reviews

4.8 out of 5 stars from 2.1k ratings
  • James Elliot

    Usually enjoy the guest on the show but James Elliot is a massive creep. Had to block him from Instagram as he would not stop replying to stories with inappropriate comments .

    Apple Podcasts
    3
    Ccggvcszv
    United Kingdom7 months ago
  • My comfort podcast

    Obsessed with Lucy always have been always will be, what a women

    Love listening guys!

    Thankyou

    Apple Podcasts
    5
    Daynazyo
    United Kingdom7 months ago
  • Great podcast highly recommend - feedback

    Love the pod but just listened the the hybrid training tips episode and definitely felt a bit confused. Kept talking about “optimal” training, followed by admission that nobody actually followed said optimal training. Then I couldn’t help but think “is it actually optimal training then if it doesn’t fit around anyone’s life and nutrition is so individual”. Also it felt a bit disjointed. Ben said at one point it’s not about “what works for Lucy” but spent a lot of time taking about what worked fo... more

    Apple Podcasts
    5
    AshLouiseM
    United Kingdom9 months ago
  • best podcast out there

    i can’t tell you how much i owe to this podcast, the commitment you put into putting out an episode each week is phenomenal. i’d actually owe my decision to enter recovery from my anorexia and bulimia to you guys; listening to this on my runs each week has educated, inspired and motivated me. because of you guys i now view exercise as a tool for health and happiness rather than an obsession.

    Apple Podcasts
    5
    louosb
    United Kingdoma year ago
  • Love Lucy, but…

    I really enjoy the topics discussed in this podcast and am super inspired by Lucy, in particular. However, I feel deeply uncomfortable and off-put by how often Ben talks over Lucy and/or cuts off what she’s saying. Lucy is an incredible woman and if you’re going to be her husband, you ought to shut up and listen to what she has to say! Obviously it’s not my place to comment on their relationship itself, BUT when it comes to the podcast it really distracts me from the content of the episodes a lo... more

    Apple Podcasts
    3
    HayHayHayHaley
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about conversational dynamics between the hosts, especially regarding interruptions that detract from the discussion.
Listeners appreciate the educational content of the podcast, often citing how it inspires and motivates them in their fitness journeys.
Overall, the podcast is valued for its commitment to addressing both fitness and mental health issues, with listeners seeking actionable insights.
Many find the mix of humor and personal stories relatable, contributing to a supportive community atmosphere in fitness and mental health discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Car Crashes and Horror Stag-do Story: Uncensored Q&A
Q: How do you deal with finding downtime with your business and not feeling guilty about taking it?
Set routine downtime, have accountability partners, and acknowledge that taking time off is essential for wellbeing.
Car Crashes and Horror Stag-do Story: Uncensored Q&A
Q: How to start being performance based over aesthetics?
Focus on setting performance goals, seek evidence from others who have made the switch, and understand that this will change body composition based on training volume.
The Fear of Aging & How To Know When To Take A Rest Day
Q: Do you fear getting older?
I don't fear getting older; I think I'm quite excited to keep going through life.
The Fear of Aging & How To Know When To Take A Rest Day
Q: What phase of your life would you say you're entering right now?
I feel like I'm entering a very peaceful stage of my life.
Are Vapes Killing You & Why We All Get Jealous of Our Partners
Q: Have you got any tips for starting to cohabit together?
Expect that a relationship is going to be hard and communicate with each other about any issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Not So Fit Couple Podcast

What is The Not So Fit Couple Podcast about and what kind of topics does it cover?

This podcast offers a unique blend of education and entertainment as it tackles various themes surrounding health, fitness, and personal development. With insights from experienced online personal trainers, the hosts share personal stories and engage in lively discussions, making complex subjects relatable and accessible. Listeners can expect episodes that cover burnout, mental resilience, fitness journeys, relationship dynamics, and nutrition, often peppered with humor and personal anecdotes. The podcast stands out for its ability to intertwine fitness with mental health, showcasing a holistic approach to well-being.

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How many listeners does The Not So Fit Couple Podcast get?

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How many subscribers and views does The Not So Fit Couple Podcast have?

To see how many followers or subscribers The Not So Fit Couple Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Not So Fit Couple Podcast?

These podcasts share a similar audience with The Not So Fit Couple Podcast:

1. 9 Lives
2. The Runna Podcast
3. Rox Lyfe - The HYROX Podcast
4. The Nick Bare Podcast
5. RMR Training Podcast

How many episodes of The Not So Fit Couple Podcast are there?

The Not So Fit Couple Podcast launched 6 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Not So Fit Couple Podcast?

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Where can I see ratings and reviews for The Not So Fit Couple Podcast?

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What guests have appeared on The Not So Fit Couple Podcast?

Recent guests on The Not So Fit Couple Podcast include:

1. James Elliot
2. Steph (Nutty Foodie Fitness)
3. Anya Culling
4. Kate Moyle
5. Megan Davis
6. Shane Parish
7. Cassia Tierney Clarke
8. Mark Ormrod

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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